Stop, Breathe & Think: Meditation and Mindfulness

A meditation and mindfulness app that helps you find peace anywhere. Winner of the 2017 Webby People’s Voice Award for Best Health App, Stop, Breathe & Think allows you to check in with how you are feeling, and recommends short guided meditations, yoga and acupressure videos, tuned to those emotions.

** Meditate with a community! Over 2,600,000 downloads and 7 million emotional check-ins and counting! **

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.


Meditation made easy with:
+ Over 55 tailored meditations
+ Customizable meditation timer with choices of chimes and soundscapes
+ Meditate to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends

Guided meditations and yoga or acupressure videos designed to help with:
+ Stress, Anxiety & Depression
+ Focus
+ Compassion
+ Sleep
+ And much more!

Tracker for mood & meditation progress:
+ Check-in and record today’s meditation progress
+ Integration with the the Health app
+ Track daily streaks, weekly settledness, top emotions, total time meditated and more
+ Stickers reward you along the way!


“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.


"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker

“When people think of monitoring health, they often focus on calorie-counting, step-tracking, and other physical fitness goals, but often forget about their mental well-being. Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed.

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan


Stop, Breathe & Think is free to use for the basic meditations. We also offer two options for a premium membership that will unlock premium content and features including 45+ meditation tracks, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer:

- Monthly Subscription full price for $9.99 per month
- Yearly Subscription for $72 per year

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

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Stop, Breathe & Think: Meditation and Mindfulness App Description & Overview

The applications Stop, Breathe & Think: Meditation and Mindfulness was published in the category Health & Fitness on 2014-01-06 and was developed by Stop, Breathe & Think. The file size is 118.80 MB. The current version is 3.7 and works well on 8.0 and high ios versions.

New in version 3.7
+ Easier first time experience for new users
+ New app icon!
+ Stability and performance improvements

Stop, Breathe & Think: Meditation and Mindfulness App Tips & Tricks

Stop, Breathe & Think: Meditation and Mindfulness Reviews


It helps a lot  GueroBombero  4 star

I'm struggling in my life. It's hard for me to stay focused and it's hard for me to maintain boundaries. Thanks to this app, I can stay centered.


I often recommend this app  lexierogue  4 star

First, with the negative: I loved this app so much when I got it, that I did something I never do- paid the 3 dollars to upgrade to the full meditation list. It was worth it. However, I find it somewhat disturbing that the developers decided to charge a monthly fee to get a newer meditation list. I'm all about capitalism and making a living; I'd pay a flat rate to access more. But, there's something off-putting about having a monthly bill for an app that promotes mental and emotional peace. Maybe a separate app would be more appropriate for all the videos, yoga, etc. Now the positive: I started this app when I decided to study being a more mindful person. I have a hard time focusing my attention & this app not only allowed me to successfully meditate for the first time in my life, I was able to introduce meditation to my children in a way that allows them to feel successful. I like that we can fit this into little breaks throughout the day to recharge. I like "checking in" and having mediation experiences recommend for that particular mood or situation. My favorite go-to meditation is "Relax, Ground, & Clear." It always makes me feel better.


Easy  Spinfran  5 star

Just Love it!


Use it for myself and my clients  Kanga1109  4 star

I recommend this app to anyone who could benefit from guided practice to increase awareness of internal experiences while learning healthy coping skills. I don't so much like the evaluative language for the check in activity but I consider that a compromise worth making. Great tool for many ages!


Thanks  Arrkle5  5 star

This is a great app, I love Micha's voice the most. I always feel great after a short time of calm and stillness. Like it when you change it up too. Can't get sound on the yoga class but sound works on everything else. Also like the former option of choosing only 1 meditation to pay for and access instead of having to sign up for a month. Prefer to make my own choices!


Twenty-four Hour Tranquility  SticksNpokersmbyb  5 star

This app has changed my life. There is truly a meditation for most every part of my day. I highly recommend it! Thanks to everyone who helped put it together!


Meditation over medication  NanoCkicken  5 star

I've been using this app to meditate real good the past few months. I prefer closing my eyes and calming my mind over using Pfizer happy pills to relax. Meditating really does take just a bit of the daily stress away. And this app helps guide you with its' easy interface . It may not guide you to Nirvana overnight, but give yourself 3-4 days for utter enlightenment.

Jewish music commentator

Great app  Jewish music commentator  5 star

Really makes a difference


:)  freckles619  5 star

I have been having a hard time for the past year. I have tried several apps, but Breathe is by far the most effective and user friendly app I have seen. It's really making a difference, and I can tell that I am calmer already. If you are interested in learning more about meditation but aren't sure where to start, this really is the best app out there.


Fantastic app  Soooooppppp  5 star

Better than Headspace. Constantly updated and the improvements are great.


I love it  Rjslast  5 star

This is a wonderfully build app, great UI! Most importantly, the meditations are great. It's perfect for beginners and experienced meditators. I tell everyone about this app when the opportunity presents itself. Thanks to the people that built and maintain it!


Meditation has never been easier!  Robmen86  5 star

Honestly love this app. I set a reminder in the morning before I begin my day as to set it up on a positive note. Anytime I find myself in a not so great mood there after I open the app and get to meditating. Love being able to track my progress and the sticker system - as simple as it is - is a great way to reward to keep on using it. Will most definitely subscribe to premium in the future!


Wow.  Jacob14ferris  5 star

Very calming and relieving app. Would highly recommend to all.


Helpful  queenkiz  5 star

It sends reminders, checks in with moods, and suggests appropriate meditations for your current feelings. It's great!

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Journal  - --- --  4 star

Enjoy sharing my emotions, and the emotions listed really help me to understand how I feel and move forward. Thanks, Breathe!


The best meditation app I've used  BethAG118  5 star

I have tried many meditation apps but always end up coming back to this one. Perfect for beginners and everyone else!


Best meditation app  C.Renny  5 star

This is probably my favorite meditation app thus far. My favorite part is that it asks you to check in- great way to increase your emotional awareness and I like that it tracks how much you've meditated. Super easy interface and great guided meditation voices. There isn't anything I didn't love


Perfect...except...  Kacee!12  4 star

First, I've had this app for about a month. I really enjoy using this app. The guided meditations are super helpful. I especially like the timer where you can dial in your own length of time for personal meditations without the voices. The nature sound and free bell is a nice touch. I only gave it four stars as you need subscription to utilize all the meditations available. I like the app, just not willing to give it 10 bucks a month to help me meditate. Pick this one up if you enjoy practicing silence and meditation drills. It really has helped me to focus my life...


GREAT App - I'm incredibly thankful for it.  BarnacleBoy2020  5 star

I use this app daily. This app was reccomended to me by my university counselor. It has opened my interest and value to the practice of meditation, mindfulness, and to an extent Buddhism. (The app doesn't mention Buddhism) This app has helped me curb my negative thinking and panic attacks and has lead to greater inner peace and gratitude. I am incredibly thankful for this app and really cannot say enough good things about it.


So Helpful!  CookingWithRose  5 star

I couldn't meditate before this app. The idea of meditation stressed me out! I felt like I had no idea what I was doing, and the thought of sitting still and "being one with my surroundings" was so far fetched for me. This app literally guides and teaches you how to meditate and bases it off your mood. It's amazing. I love it. Now I understand why people love meditating.

Stop, Breathe & Think: Meditation and Mindfulness Comments

Stop, Breathe & Think: Meditation and Mindfulness Health & Fitness Download