Stop, Breathe & Think

Stop, Breathe & Think application logo

Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Marie Claire and many more.

** Meditate with a community! Over 3,000,000 downloads and 7 million emotional check-ins and counting! **

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you develop this simple habit and regularly find peace of mind, we’re doing our part to help make the world a better place.


Meditation made easy with:
+ Over 55 tailored meditations
+ Customizable meditation timer with choices of chimes and soundscapes
+ Customizable breathing timer to focus and find calm
+ Meditate to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends

Guided meditations and yoga or acupressure videos designed to help with:
+ Stress, Anxiety & Depression
+ Focus
+ Compassion
+ Sleep
+ And much more!

Tracker for mood & meditation progress:
+ Check-in and record today’s meditation progress
+ Integration with the Health app
+ Track daily streaks, weekly settledness, top emotions, total time meditated and more
+ Stickers reward you along the way!


“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.


"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker

“Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed.

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan


Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership to unlock premium content and features including 50+ meditations, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer.


Stop, Breathe & Think offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year

Stop, Breathe & Think also offers a bundled subscription for premium access to both Stop, Breathe & Think as well as Stop, Breathe & Think Kids.
$11.99 per month
$70.99 per year

Learn more about Stop, Breathe & Think Kids here:

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy:
Terms of Service:

Stop, Breathe & Think App Description & Overview

The applications Stop, Breathe & Think was published in the category Health & Fitness on 2014-01-06 and was developed by Stop, Breathe & Think. The file size is 121.52 MB. The current version is 3.91 and works well on 8.0 and high ios versions.

+ We squashed a few bugs and made some user experience enhancements.
Happy Meditating!
Your Stop, Breathe & Think Team

Stop, Breathe & Think App Tips & Tricks

Stop, Breathe & Think Reviews


Love it!  dylanjlee  5 star

Great, quick meditations! I love the check in feature, it provides a ton of great adjectives to help describe and process how I'm feeling before doing a meditation.


Ms Learana  Sjkxkbcmxmx.  5 star

It is amazing but design of app is ugly I don’t like it I hope that u changed to nice colour white with blue or pink or black maybe yellow but white more elegant


All round great!  Allthenicknamesaretak3n!  5 star

Such a great app for mediation and the 'check in' part where you can select words for how you're feeling is very useful, especially when you're a bit mixed up. The recommended mediations are always on point. All round awesome (and free!) app.


Easy to use and so helpful!  AnnandAbbie  5 star

This has been an amazing app to help me begin my meditation practice! I have tried several others and this one is the best!


Everyday essential!  Franceswithwolves1990  5 star

I love this app it lets you choose which meditation session, based on how you feel. Even if I'm short on time I can pick a shorter session. I recommend this app to everyone interested in meditating. Download this app it's free! Don't worry you can thank me later ✌🏽


Great app for beginners!  Canelapanela  5 star

I honestly love this app. I started my practice of meditation with it about a year ago and even though I'm not doing it as consistently, it's nice to have when I'm feeling overwhelmed. What really helped me in the beginning was the checking in, it helped me create a language for how I was feeling - physically & emotionally. It allowed me to see my growth over a period of time and really see how meditation was helping. I like how it suggests meditations based on the time of day and my mood. It allowed me to try different meditative methods and opened doors for me to explore other ways on my own. I appreciate this organization & the work they're doing. I recommend this app to anyone interested in learning more about meditations

Navigational Dance

Love this app, & 1 request!  Navigational Dance  5 star

I've been using this app on and off for the past couple of years, and I've loved the ways it's grown and changed while still staying true to its purpose: to help you meditate. It's easy to use and aesthetically pleasing. I have one minor annoyance, though: I meditate at night, often around or after midnight, and because the app defines a day as a cycle from 12AM to 11:59PM, I can have a hard time keeping track of how many days in a row I've meditated. A shift in this definition (or an option to change it in the settings) would be really useful for me, and likely for others who keep unusual hours.


Easy yoga workout  Jdawg131998  5 star

Great Yoga video. The moves loosened up my joints and mind


Amazing app  silmejia  5 star

I have been using this app for about 2 years and it's been incredibly helpful in managing my mental health. I subscribed to unlock all their content and I'm so happy I did. They have added yoga and acupressure videos. It's easy to use and I love the check-in feature. Thank you!


Yay!  lucy.jenkerson  5 star

This app makes me look forward to meditation. It's so overwhelming to try on your own, but this app helps start you off small. I also enjoy how it takes how you're feeling before and recommends what meditations might work best for you for that time, and gives you a lot of options so you can choose for yourself what you'll be most comfortable with.

Noisy office

Love this app  Noisy office  5 star

This app is great. It offers a great variety of free meditations to help cope with our busy lives.


Nice features  ezk1984  4 star

Love the variety of meditations, the tracking/gamification and the meditation and breathing timers. Some of the voices could be a bit more soothing, sometimes they feel cold or tired, but that may be due to having heard them a lot.

pod 8

Right start  pod 8  5 star

Such a great way to rewire your headspace


Great app.  Sjobergs  5 star

I use this app everyday. I just use the free meditations but still find them very helpful.

Years and years

Breathe  Years and years  5 star

Found it!!!

Trixonia Elf

Great meditation app  Trixonia Elf  5 star

Nice voices, good selection and an effective before and after evaluation.

Recommened app

Lovely app  Recommened app  5 star

Pretty useful in busy daily life. Love the way they deliver the meaning of meditation through short and meaningful lessons.


Best Meditation App  Sara_82  5 star

One of the BEST meditation app I've seen, the female voice in the meditation sessions is so calming and convincing, I just love listening to her, some times I go back just to listen to her voice. I love how simple it is to meditate with this app, since I have downloaded the app I have not stopped meditating, and that's three months now. That's a record, I always start and I won't last a week, my whole life changed since I started mediating, I am so much more positive and my IBS is totally gone. I love myself now, and I love everyone, all I see is beauty, thank you for making my life so pleasant to live. I recommend this app to anyone who wants to really learn how to meditate. ⭐️⭐️⭐️⭐️⭐️App

Om Katy

Quick and easy  Om Katy  5 star

Although meditation isn't meant to be rushed or even necessarily simple, these short apps make it doable and enjoyable in our modern lives. I love that you can pick something in line with what you need at the time or have it suggest meditations for you.


Breathing  CloverBow  5 star

It is so good because if you are all worked up you turn it on and as you listen and breathe you feel more, relax and better than you were before.


seynab⁴ illuminatelux 3 star



lindahateyou _nurhaslinda 3 star

@Funny_Truth: As you breathe right now, another person takes his last. We suggest you to stop complaining, and learn to live your life w…


Quinton 🌍🎓 TommyMachele11 3 star

@iamklregister: Stop taking on other people's baggage. You have your own problems to deal with. It's time to breathe and let go!


Great!  onerunner3  5 star

I tried several different apps before he found this one. I use the meditation timer every day. After my regular meditation, or use one of their guided meditation's. I especially like The lion mind go to meditation.


Great sleep helper!  Raylovellford  5 star

"Soften and Relax" has been helping me fall asleep for a few months now - thanks Breathe!


Love it !!  Prettygoodappaccurate  5 star

I used this daily after finishing my workout session and hit the sauna I put on Breathe. I feel it's the perfect combo after feeling an intense workout to put your mind in a different state of relaxation . I love it so far I went from not meditating to meditating everyday. Con: I preferably enjoy the women's voice instead of the guy...also have more meditating options I've ran through all of them so far lol


Fresh and clean  TheBlackApple  5 star

Great way to start your day, week or weekend. Breathe, relax and get this app. Do it.


WAIT  Locnessmama  3 star

I loved this app for years until it changed where I have to subscribe to pay monthly for the meditations I have already made a one time payment for and/or had them for free. I'm not liking this so much.


Love it  kostareva  5 star

Easy to use. This is my favorite meditation app. I've downloaded it on every phone I've owned over the last couple years. Engages you well.


Great App!  Lake_kim  5 star

I use it daily. It's great for a beginning meditation.


Use it every morning  Idntwntancknme  5 star

I use it to wake up, good way to start the day


Breaks down what is meditation  Lmsdc  5 star

Breaks down what is meditation and is great for self-reflection/awareness


Great app - not great subscription option  Katrina089  3 star

I love the meditations. They have truly helped me in coping with severe anxiety. However, I wish they still offered the ability to purchase meditations that you were interested in. I can't afford the monthly subscription but would like to buy a few of the blocked meditations.

Stop, Breathe & Think Comments

Stop, Breathe & Think Health & Fitness Download