Fit and Thick

Our workouts are written by women, for women!

We’ve combined our female geared workouts with our passion for education and love of body positivity in our monthly workout program.

Whether you workout at home or in the gym, whether you’re advanced or just beginning, this program will help you become the best version of yourself!

- Upper and lower body resistance training
- High intensity interval training
- Core strengthening circuits

- Two of Nicole Mejia’s infamous Butt+Legs workouts each week!
- Focus train 2-3 upper body muscle groups each week
- Total body fat burn with 2 Plyometric + Abs workouts every week

Increase total body strength, power, stamina, and explosiveness with our plyos + abs workouts.

Build lean muscle mass in the lower body while maintaining a feminine physique.

- Access workouts offline
- Step-by-step exercise visuals
- Expanded descriptions for beginners
- Recommended equipment and resistance breakdowns
- Track your progress
- Share your workout progress and photos on social media
- Follow our recommended workout schedule or go at your own pace!

The Fit&Thick App is offered as a 7 day free trial and then will continue as a subscription length of one month and billed at $12.99/mth USD. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions lengths will auto-renew each month for a one month period unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged within 24-hours prior to the end of the current period, and identify the cost of the $12.99/mth USD renewal. Subscriptions to the Fit&Thick app may be managed by yourself as a user and auto-renewal may be turned off by going to your Account Settings after purchase. There will be no cancellation of a current subscription during an active subscription period. Any unused portion of a free trial period will be forfeited when a user purchases a subscription for the one month renewal period"

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Fit and Thick App Description & Overview

The applications Fit and Thick was published in the category Health & Fitness on 2016-10-01 and was developed by Global Fitness Creative Inc. The file size is 55.46 MB. The current version is 2.3.4 and works well on 8.0 and high ios versions.

UI improvements

Fit and Thick App Tips & Tricks

Fit and Thick Reviews


Valid app subscription?!  Nizbabe  5 star

Soo I totally love this app! I've been using it everyday for the last 6 weeks. But today I go to use it and it says I dnt have a valid app subscription ??? I check my Subscriptions and it says I have an active subscription with this app! But I can't seem to access it still after multiple attempts of force closing it and everything . Grr! Soo annoying! Still giving it 5 stars cause this is the first issue I've ever experienced with it. But umm can we please fix this issue


One of the best workout apps!  sheraalee  5 star

I love this app to track all my workouts. There is a section to take progress photos and they are always doing updates to it to make it better. Good variety of workouts and clear directions on how to perform them. I also like that you don't beed a ton of equipment. I think it's awesome how professionally done this app is because I know the F+T team is a tiny (but Mighty) business. I love supporting them and am excited to see how the app continues to develop!


Good App Just One Issue  Pikolaa  4 star

I really like this app but I really wish it had explanations and maybe a quick video on how to do some of the exercises! I have to google a good bit of these but sometimes when I do they don't have the specific workout name. It's frustrating that I can't do the exact same workout as in the app, I'm having to adjust it or just repeat previous moves. That's my only complaint otherwise a good app!


Worth it!  Funnellcake  5 star

Fitness has always been a part of my life, but it's hard to remember all the different exercises I was taught throughout the years. This app is amazing! I love that there's circuits because you feel accomplished throughout the workout instead of just at the end when you're leaving the gym. I wish there was a little more arm work because I want a sexy back this summer as well, but overall Fit+Thick has me looking and feeling great!


Love!  Vaitiere  5 star

I love the app and the workouts! I do wish instead of the pictures they had some instructional videos just to help with proper form! But otherwise it's all love! The satisfaction after a workout is priceless!


Perfect  Alishat33  5 star

This app is exactly what I needed. As a college athlete alum, I'm very critical of fitness and strength training apps and programs. This one has me almost dying in a good way struggling to push myself to the limit! I'm so grateful. Wish it was less money though.


Great  Melihozk  5 star

I'm on my second week and I've been enjoying my workouts. I look forward to working out every day it's easy to use and I can definitely feel the burn.

Operation Thickness

Best App  Operation Thickness  5 star

This is the best exercise app I have ever used. I absolutely love it and it gives great results.

Moleka chhorn

Favorite app  Moleka chhorn  5 star

I have tried many apps and haven't seen much progress compared to this app highly recommend!

Princess fan

😍❤👍🏻  Princess fan  5 star

I love this app it's so worth getting I love that Nicole mejia is taking the time to do this her workout are amazing 😉


Crashing  California.Est.  1 star

I got passed the information but after all that it keeps closing on me& doesn't let me read anything. Hoping they can fix it soon ):


Waaaahhh  Delpat070504  2 star

Every time I open the app it closes on me. I even restarted my phone, deleted the app and re downloaded it and it will allow me to put my email to login and then it crashes. Hopefully this gets resolved soon!

sammmmmm =)

Server problem  sammmmmm =)  2 star

I just downloaded the app and it will not let me log in because it keeps saying server issues.


Ugh.!!  ZiggyRod  3 star

I just downloaded the app & it crashes every time I open it.


Excited for the app, if only it would work.  Asdfghjklmnic  3 star

I was truly ecstatic when I heard about this app. However, I can't even finish my signing up because the app keeps force quitting. Hope this problem is worked out soon. Hope I still get my 7 day free trial, too!


Perfect  Ak102ga  5 star

This app is perfect for anyone that needs help planning and organizing their workouts.


Way to go!!!  Payshool  5 star

So excited to use this app, you guys at F&T have come a long way, especially the gorgeous Nicole. Congrats on your success and hope for much success in the future. We will push and support you ALL THE WAY.


Marcos made easy  FixBugs  5 star

Easiest app to count and track your macros while showing you how to perform the exercises! Great work F+T!

Fit and Thick Comments

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