Fit and Thick

Fit and Thick application logo

Our workouts are written by women, for women!

We’ve combined our female geared workouts with our passion for education and love of body positivity in our monthly workout program.

Whether you workout at home or in the gym, whether you’re advanced or just beginning, this program will help you become the best version of yourself!

- Upper and lower body resistance training
- High intensity interval training
- Core strengthening circuits

- Two of Nicole Mejia’s famous Butt+Legs workouts each week!
- Focus train 2-3 upper body muscle groups each week
- Total body fat burn with 2 Plyometric + Abs workouts every week

Increase total body strength, power, stamina, and explosiveness with our plyos + abs workouts.

Build lean muscle mass in the lower body while maintaining a feminine physique.

- Access workouts offline
- Step-by-step exercise visuals
- Expanded descriptions for beginners
- Recommended equipment and resistance breakdowns
- Track your progress
- Share your workout progress and photos on social media
- Follow our recommended workout schedule or go at your own pace!

The Fit&Thick App is offered as a 7 day free trial and then will continue as a subscription length of one month and billed at $12.99/mth USD. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions lengths will auto-renew each month for a one month period unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged within 24-hours prior to the end of the current period, and identify the cost of the $12.99/mth USD renewal. Subscriptions to the Fit&Thick app may be managed by yourself as a user and auto-renewal may be turned off by going to your Account Settings after purchase. There will be no cancellation of a current subscription during an active subscription period. Any unused portion of a free trial period will be forfeited when a user purchases a subscription for the one month renewal period

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Fit and Thick App Description & Overview

The applications Fit and Thick was published in the category Health & Fitness on 2016-10-01 and was developed by Global Fitness Creative Inc. The file size is 59.12 MB. The current version is 2.4.2 and works well on 9.0 and high ios versions.

Additional information added to all new Plant Based Power Up

Fit and Thick App Tips & Tricks

Fit and Thick Reviews


More variety needed  Dimeisa  4 star

This app is great and mostly got it because I am a little bit on the thicker side and wanted to get more toned and I love Nicole Mejia. She’s a great soul so I wanted to support her and also start working out. The only problem I have with this app is that I wish we could customize some of the workouts depending on if you are trying to gain or lose weight. These workouts don’t have as much cardio exercises as I would like because I am trying to lose weight and get toned but I feel like sometimes I’m gaining. I just started the planet based meal plan so I am excited to do that. That is my only recommendation for this app , more variety. A lot of the workouts can get very repetitive


Want to know prior to purchase...  Vickzter89  5 star

Does anyone know if the fit and thick app can be modified for people with injuries or for those who can't do a certain type of intensity?


Amazing!!!  booshuh  5 star

Nicole Mejia is an amazing trainer!


Love this app  Wayleft  5 star

I've been using this app for a few months now, and it keeps me motivated with different workouts each week. It's easy to use, easy to understand. The description for each move is included, as are the weight recommendations. There is even a timer built into the app for moves that require a hold for a specified time. I think it's well done and I'm a fan. I'll continue to use this as the base of my workouts.


Could not recommend a better fitness app!  Elenaloo  5 star

I consider myself fit and athletic, and I'm always searching for ways to push myself to the next level. Not only is the app incredibly user friendly, but the workouts are AMAZING! I've tried a lot of different apps and workout plans for pay out there, and Fit and Thick is honestly the best that I've tried. There are different levels for beginners, and one problem I've had with other programs is that even the most difficult programs don't challenge me. Fit and Thick leaves me with the sore feeling I crave after workouts! Additionally, I had spotted a typo on the app and let the team know and they IMMEDIATELY and effectively addressed the problem. You can tell they are totally dedicated to their product and they should be! I'm proud to be able to support the awesome work these ladies are doing.


Valid app subscription?!  Nizbabe  5 star

Soo I totally love this app! I've been using it everyday for the last 6 weeks. But today I go to use it and it says I dnt have a valid app subscription ??? I check my Subscriptions and it says I have an active subscription with this app! But I can't seem to access it still after multiple attempts of force closing it and everything . Grr! Soo annoying! Still giving it 5 stars cause this is the first issue I've ever experienced with it. But umm can we please fix this issue


One of the best workout apps!  sheraalee  5 star

I love this app to track all my workouts. There is a section to take progress photos and they are always doing updates to it to make it better. Good variety of workouts and clear directions on how to perform them. I also like that you don't beed a ton of equipment. I think it's awesome how professionally done this app is because I know the F+T team is a tiny (but Mighty) business. I love supporting them and am excited to see how the app continues to develop!


Good App Just One Issue  Pikolaa  4 star

I really like this app but I really wish it had explanations and maybe a quick video on how to do some of the exercises! I have to google a good bit of these but sometimes when I do they don't have the specific workout name. It's frustrating that I can't do the exact same workout as in the app, I'm having to adjust it or just repeat previous moves. That's my only complaint otherwise a good app!


Worth it!  Funnellcake  5 star

Fitness has always been a part of my life, but it's hard to remember all the different exercises I was taught throughout the years. This app is amazing! I love that there's circuits because you feel accomplished throughout the workout instead of just at the end when you're leaving the gym. I wish there was a little more arm work because I want a sexy back this summer as well, but overall Fit+Thick has me looking and feeling great!


Love!  Vaitiere  5 star

I love the app and the workouts! I do wish instead of the pictures they had some instructional videos just to help with proper form! But otherwise it's all love! The satisfaction after a workout is priceless!


HurtMeDaddy🤤 jasminsquirting 3 star

@MsTastyPussy: Trying to fit this thick brush in my tight little pussy, I already came and wanted to fuck myself again 😉 #tight #pussy #…


spooky pepper queen_culper 3 star

Truth. Doesn’t matter if thick is more appreciated now. That’s a very specific look, and not all fat girls fit it.…


festusdavid festusdavid025 3 star

Shey wenger no fit they use ozil lacazette and sanchez for every match like this arsenal fans great win 3point way thick


Incredible workouts!!!  Paicar  5 star

To sum it up in a few words, this app is informative, challenging and exciting. All levels of fitness will enjoy using this app for their workouts!


LALA LOVE IT !  ashbrosh  5 star

This app is everything I expected it to be. I feel like I have a personal coach with me during my workouts, not to mention that the exercises are LEGIT! The app keeps me credible for my progress and makes sure I'm doing everything I should and how I should do it. It shows you how to set up each exercise and how to perform each exercise with proper form. The app is perfect for beginners AND experts. I've been working out for years and I'm surprised there's still things I don't know bout. The Fit and Thick app is forever teaching me and pushing me beyond my limits. I'm obsessed The workouts from the app can be done at home and at the gym so it's available and convenient for pretty much anyone! I highly recommended this app to anyone and everyone for sure!

Tricked into giving a review 3

I really love this app.  Tricked into giving a review 3  5 star

The app after the free trial is $10/month. It's definitely worth the money, the app keeps you very accountable to your work outs. I would love if they added a nutrition section but I'm sure it'll come in time.


LOVE!  Dgonza29  5 star

I've used a few fitness apps before and this one by far surpasses any of them ! I love how it's been set up and very user friendly. There is in app features for progress pics , a schedule to plan your workouts and timers for exercises. Definitely give it a try !


Obsessed!!!!!!  Sambamamsam  5 star

This app has taken fitness apps and workout out in general to a whole new level! Clean and simple design. Easy to follow. Easy to track. Pictures and explanations are very clear. And unlike other fitness apps, the workouts are written with weights, so it's great for people who like to actually lift weights instead of only body weight exercises. Awesome job guys.


Crashing  California.Est.  1 star

I got passed the information but after all that it keeps closing on me& doesn't let me read anything. Hoping they can fix it soon ):


Waaaahhh  Delpat070504  2 star

Every time I open the app it closes on me. I even restarted my phone, deleted the app and re downloaded it and it will allow me to put my email to login and then it crashes. Hopefully this gets resolved soon!

sammmmmm =)

Server problem  sammmmmm =)  2 star

I just downloaded the app and it will not let me log in because it keeps saying server issues.


Ugh.!!  ZiggyRod  3 star

I just downloaded the app & it crashes every time I open it.


Excited for the app, if only it would work.  Asdfghjklmnic  3 star

I was truly ecstatic when I heard about this app. However, I can't even finish my signing up because the app keeps force quitting. Hope this problem is worked out soon. Hope I still get my 7 day free trial, too!

Fit and Thick Comments

Fit and Thick Health & Fitness Download