Best Charles Vanderhoff Apps & Reviews
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10K Run - Couch to 10K Reviews
Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training....
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German Volume Training - GVT Weightlifting Reviews
Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Tra...
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Barbell Calculator - Weightlifting Plate Loading Reviews
A beautifully simple barbell plate calculator. Enter your target weight on the Calculator screen and your plate loading will be automatically calculated and instantly displayed! S...
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Sheiko Log - Weight Lifting Tracker Reviews
Time to stop using spreadsheets! Simplify your training and focus on your lifting. Included Sheiko Routines: #29 #30 #31 #32 #37 #39 #40 CMSMS Prep 1 CMSMS Prep 2 CMSMS Prep 3 CMS...
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30 Day Ab Challenge - Amazing 6 Pack Abs Workouts Reviews
Use the 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the en...
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Conjugate Method - Periodization Powerlifting Reviews
Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was populari...
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Air Force PT Test - USAF PT Calculator Reviews
The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess ...
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30 Day Butt Challenge - Firm Workout Exercises Reviews
Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficult...
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One Rep Max Calculator - 1RM Lift Log Reviews
Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your on...
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30 Day Plank Challenge Reviews
Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to ...
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Smolov - Russian Squat Routine Reviews
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity i...
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Army PRT - U.S. Army APFT Calculator Reviews
The Army PRT App is for the U.S. Army Soldier who needs a quick and easy solution to calculate the Physical Fitness Test and Body Composition Test (weigh in or tape test) scores. ...
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HST Log - Hypertrophy Specific Training Reviews
Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size. Hypertrophy Specific Training is a bodybui...
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Hydration Reminder - Daily Water Tracker Reviews
Drinking water regularly with today's busy lifestyle is a big challenge. Who drinks enough water every day? Water Health will help you by calculating how much water you need, ...
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Powerlifter - 531 Weightlifting Log Reviews
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendl...
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HIIT Workout - 7 Minute High Intensity Intervals Reviews
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all...
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5K Run - Couch to 5K Reviews
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training...
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Pull Ups - 0 to 20 pull up challenge workout coach Reviews
Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups. F...
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