One Rep Max Calculator - 1RM Lift Log App Reviews
One Rep Max Calculator - 1RM Lift Log App Description & Overview
What is one rep max calculator - 1rm lift log app? Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.
Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.
Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.
We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.
All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
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One Rep Max Calculator - 1RM Lift Log 3.1.8 Tips, Tricks, Cheats and Rules
What do you think of the One Rep Max Calculator - 1RM Lift Log app? Can you share your complaints, experiences, or thoughts about the application with Charles Vanderhoff and other users?
One Rep Max Calculator - 1RM Lift Log 3.1.8 Apps Screenshots & Images
One Rep Max Calculator - 1RM Lift Log iphone, ipad, apple watch and apple tv screenshot images, pictures.
Language | English |
Price | Free |
Adult Rating | 4+ years and older |
Current Version | 3.1.8 |
Play Store | com.vandersw.onerep |
Compatibility | iOS 9.0 or later |
One Rep Max Calculator - 1RM Lift Log (Versiyon 3.1.8) Install & Download
The application One Rep Max Calculator - 1RM Lift Log was published in the category Health & Fitness on 30 December 2014, Tuesday and was developed by Charles Vanderhoff [Developer ID: 950621709]. This program file size is 18.41 MB. This app has been rated by 100 users and has a rating of 4.4 out of 5. One Rep Max Calculator - 1RM Lift Log - Health & Fitness app posted on 26 July 2017, Wednesday current version is 3.1.8 and works well on iOS 9.0 and higher versions. Google Play ID: com.vandersw.onerep. Languages supported by the app:
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This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
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One Rep Max Calculator - 1RM Lift Log Comments & Reviews 2024
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Security concerns. I get notifications occasionally that this app is copying content from my clipboard.
progress. amazing app helps me keep track of progress and motivates me to be better
Lost all my Records. With the new update I lost all my log lifts. New look is not nice but wish I could have kept my logs. I was using the free app so I guess I can't complain...
Complicated. So this is part of an entire suite of software that is in some kind of useful post-beta but honestly it is way too complicated. Anyone heard of second system syndrome? I don’t need or want most of what is being offered.
Not to bad. It’s almost accurate just a little off but it’s free and works well
Not for the strong.. The app has a disclosure that says it is most accurate for seasoned lifters (among other caveats) as the nervous system of the beginner may not be trained to handle a 1RM. This is correct. However, the weight you may enter is maxed out at 300lbs????? (look at the screen shot to notice that 222 is near the max for the slider) Really? Sorry, but if you cannot deadlift more than 300 you are either very small, female or distinctly NOT a seasoned lifter. I can't imagine the purpose of the restriction. It seems just silly. I am NOT that strong and did deadlifts for 365x8. (Don't take this as bragging, do "starting strength" for a year and you'd likely be close to this) Anyway, it's not useful for its supposed intended audience. Shame too...it looks perfect otherwise! (Dev, what's the point????) Fix and get four additional stars. Lol.
5 Stars. It’s accurate and it’s free
Upgrade to Pro.... Easily the best 1RM app in the App Store. Graphs and history log are really nice features. Upgrade to pro removes ads. If you like the app and want to upgrade, do it soon because pro version is a new install and existing data is not migrated. You will be starting over. Enjoy!
Great enabler. I use the onerm with Wendler app and I find it a great combo. I would like to have to the ability to edit logs, particularly the date. Entering info is easier with keypad vice slider for me. Love the graphs. The 1 RM is consistent with the Wendler calculation. Editing capacity would give this a five star, but very useful as is.
5 Stars. It is a good app. Very simple design and gets to the point. It does what it needs to do without any extra fluff + points for that.
AWESOME!. Best 1RM app on iOS period.
Best way to keep track of your 1rm. No idea what the other reviewer is talking about. Great way to keep track of 1rms for all lifts. Fun and easy to use, with lots of bells and whistles.
Absolutely Perfect. This app has honestly helped me put on about 200lbs on my total in about 4 months. I've easily been able to track my training, as well as knowing my limits. I'd give this app a 10/5 if I could.
Good app. This is great for tracking maxes. The only reason I didn't give it 5 stars is because I wish I could edit the time/date I did the lift. I don't always log the lift at the same time I do it.
Not Useful. Worked for the first day and hasn't ever since. Will only let me log and calculate for back squats. Will not allow selection of other lifts, like deadlifts. Useless app for recording anything except back squats.
Wonky and now dead. Loved the idea. Managed around it being a problem getting into fields for awhile. Now it won’t open with latest iOS 👎
I bought something and have no idea what I paid for. I bought something and have no idea what I paid for. It said like 3.99 and I have no idea what I clicked but the app is free and great for pushing yourself for that one rep.
Not worth it. Awful for Keeping track. Super annoyed I just spent $4 and it doesn’t work
A great app to use for all weightlifter. A great app to use for both beginners and advanced weightlifter. It's a simple, user friendly app, very handy and accurate-as far as calculation goes. This is exactly what I have been looking for. So, quit making any excuses, go to the gym and start using this app!
Love it. Love it cuz it's freeeeeeeee
Great app!. Working great!!
Why do I have to upgrade it to pro to log more than 1073 pounds. Please update this app
Straight Forward. Easy to use app!
Not a good interface. Poor interface. You slide to select the weight but it slides in increments and it's difficult to enter manually. Also gives high 1rm numbers, should include different formulas; epley, brzyk
Latest update deleted lifting history. Been trying this app out for a few weeks but the latest update deleted all my previous records.
Love it. Love it for tracking my deadlifts
Update???. for when update
Perfect for making weightlifting easier. Not only is this a fun way to calculate my 1rm, it's SO much easier than trying to figure it out on those charts in the box or gym or by increasing your weight until u can't anymore - which isn't the safest way. ;) This app is very well-designed and definitely a must have for all weightlifters! Best app out there
Not good enough. Great for estimating your 1 Rep Max. But keeping track? You gotta be kidding. It’s not at all intuitive on how to keep track for different lifts. Plus, it’s really buggy about dates and keeping the lifts you select straight—I’d select dead lift then look at the log to see it changed to back squat. Not helpful at all.
Numbers pretty accurate. Works perfect
Awesome. This App works exactly as it's supposed to without any problems . I have recommended this app to friends.
Weight. You can pick a weight over 300lbs.
300lbs Max weight? Why oh why!. This app is perfect for logging your exercises weights and seeing the graphs. It took me some time to figure out how to override the 300lbs limit and that's why I didn't add the 5 starts. Besides that, this app is amazing!
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Horribly user-unfriendly. This app is a waste of money however has potion to work if it was more user-friendly. Purchased by accident and regret it horribly
Good basic not difficult. Very basic and quick and easy to use for what I am after!
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Great. Beautiful accuracy on squat and bench. Deadlift is a bit off tho. Great app
Nice app. App works good-I’m looking for an app that will lay out the percentages for a 5-3-1 power program for each exercise starting with 90% of a 1 rep max and laying out the workout program for a month or a year at a time taking into account a 5lb increase every month for bench presses, shoulder presses, pull downs and bent over rows. And taking into account a 10lb increase every month for squats, deadlifts, leg press, trap bar.
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