HST Log - Hypertrophy Specific Training App Reviews
HST Log - Hypertrophy Specific Training App Description & Overview
What is hst log - hypertrophy specific training app? Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed to optimize training for muscle size.
Hypertrophy Specific Training is a bodybuilding program based on physiological principles of muscular growth discovered through science. Based on recent research, Hypertrophy Specific Training is the most scientifically valid way to train for muscle size and growth.
In its most basic form Hypertrophy Specific Training consists of an eight week program broken up into four consecutive two week blocks. The first two weeks are spent doing 15 rep sets, starting out at a percentage of your 15 rep max the first day and progressing the load used over the course of two weeks until on the final day of those two weeks you are lifting your 15 rep max. Your muscles will become conditioned to loads and it will eventually become ineffective at causing growth, so we don't want to spend a long period of time using the same load.
After a proper deload your muscles should be receptive to the lighter loads of the early 15s and should respond with growth. The point is not to lift your absolute max each workout, the point is to get growth all throughout the cycle by raising the weight consistently.
Hypertrophy Specific Training operates from 4 main principles:
1. Mechanical Load - Mechanical load is the primary growth stimulus.
2. Acute vs. Chronic Stimuli - Muscle must be exposed to the growth stimulus frequently.
3. Progressive Load - Muscle tissue will adapt to the load as you continue to train.
4. Strategic Deconditioning - When progress stops or growth plateaus, it is necessary to take a break from training.
Hypertrophy Specific Training is intended for intermediate to advanced weightlifters. If you are unfamiliar with weight lifting you should start with an easier program before running a Hypertrophy Specific Training cycle.
Please note: The Hypertrophy Specific Training program was developed by Bryan Haycock. This is not an official HST app and may deviate from information found elsewhere.
😍 Do you love HST Log - Hypertrophy Specific Training app? Please share your friends!
Please wait! HST Log - Hypertrophy Specific Training app comments loading...
HST Log - Hypertrophy Specific Training 1.0.5 Tips, Tricks, Cheats and Rules
What do you think of the HST Log - Hypertrophy Specific Training app? Can you share your complaints, experiences, or thoughts about the application with Charles Vanderhoff and other users?
HST Log - Hypertrophy Specific Training 1.0.5 Apps Screenshots & Images
HST Log - Hypertrophy Specific Training iphone, ipad, apple watch and apple tv screenshot images, pictures.
| Language | English |
| Price | Free |
| Adult Rating | 4+ years and older |
| Current Version | 1.0.5 |
| Play Store | com.vandersw.hst |
| Compatibility | iOS 9.0 or later |
HST Log - Hypertrophy Specific Training (Versiyon 1.0.5) Install & Download
The application HST Log - Hypertrophy Specific Training was published in the category Health & Fitness on 03 April 2017, Monday and was developed by Charles Vanderhoff [Developer ID: 950621709]. This program file size is 17.97 MB. This app has been rated by 10 users and has a rating of 3.1 out of 5. HST Log - Hypertrophy Specific Training - Health & Fitness app posted on 26 July 2017, Wednesday current version is 1.0.5 and works well on iOS 9.0 and higher versions. Google Play ID: com.vandersw.hst. Languages supported by the app:
EN Download & Install Now!| App Name | Score | Comments | Price |
| Pull Ups - 0 to 20 pull up challenge workout coach Reviews | 3.3 | 22 | Free |
| Air Force PT Test - USAF PT Calculator Reviews | 3.7 | 80 | Free |
| Sheiko Log - Weight Lifting Tracker Reviews | 4.4 | 19 | Free |
| German Volume Training - GVT Weightlifting Reviews | 3.3 | 25 | Free |
| Army PRT - U.S. Army APFT Calculator Reviews | 4.0 | 102 | Free |
This app has been updated by Apple to display the Apple Watch app icon. - Fixing a bug that could save incorrect set weights to the history log Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
| App Name | Released |
| Aetna Health | 31 December 2017 |
| Da Fit | 22 November 2017 |
| Renpho Health | 20 December 2020 |
| Sweatcoin Walking Step Counter | 01 September 2016 |
| HeartBeet-Heart Health Monitor | 12 July 2023 |
Find on this site the customer service details of HST Log - Hypertrophy Specific Training. Besides contact details, the page also offers a brief overview of the digital toy company.
| App Name | Released |
| 75 Hard | 19 June 2020 |
| Run Tempo - Runners Metronome | 24 September 2013 |
| Ref Guide for Essential Oils | 14 January 2015 |
| PushFit Pro | 20 January 2014 |
| Little Bean - Cosmetic Checker | 13 August 2021 |
Discover how specific cryptocurrencies work — and get a bit of each crypto to try out for yourself. Coinbase is the easiest place to buy and sell cryptocurrency. Sign up and get started today.
| App Name | Released |
| SHEIN - Online Fashion | 19 May 2014 |
| 07 April 2016 | |
| Spotify - Music and Podcasts | 14 July 2011 |
| DoorDash - Food Delivery | 10 October 2013 |
| 12 February 2019 |
Looking for comprehensive training in Google Analytics 4? We've compiled the top paid and free GA4 courses available in 2024.
| App Name | Released |
| HotSchedules | 30 October 2008 |
| Slay the Spire | 13 June 2020 |
| Poppy Playtime Chapter 1 | 08 March 2022 |
| TV Cast Pro for LG webOS | 23 June 2016 |
| Bloons TD 6 | 14 June 2018 |
Each capsule is packed with pure, high-potency nootropic nutrients. No pointless additives. Just 100% natural brainpower. Third-party tested and validated by the Clean Label Project.
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules.
The easy, affordable way to create your professional portfolio website, store, blog & client galleries. No coding needed. Try free now.
HST Log - Hypertrophy Specific Training Comments & Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Needs some updates. I’ve been using it for 3 weeks now and I do like it but Reorder workouts doesn’t work. And you also can’t update the weight lifted while working out.
Almost there. On the latest iOS I can't change the weight increment type. It's a blank screen.
Increments are weird. I’m new to HST so this might be me… but most of my weights first day were zero. It’s hard to figure out what to change the increments to if I can’t see them in one grid. I’m switching to an excel spreadsheet.
Much needed app!. I cannot say enough how grateful I am for this super simple and clean app for HST training. I love using HST but the spreadsheets floating around are a pain in the butt to use on the phone. This little app is quite simply amazing! I’ve never bought “pro” so fast in my life. A bit of a niche market but if you’re using the HST way of fitness workouts, this app is an absolute life saver.
The 15 10 and 5 rep max settings don’t reliably save. This is maddening to go through a workout to figure out my max weights and the app lost about half of it. This has happened multiple times and the first time I assumed I had done something wrong, but then the second and third times the problem kept happening. I seriously regret purchasing this.
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Freezing up. I purchased the pro version app and all it is doing is freezing up. Not happy. I would like a refund
Doesn’t work. Won’t populate weights in the workout section. Doesn’t save change from lbs to kgs. Buggy and unusable, sadly
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Super buggy. Great concept but unfortunately full of bugs. I wish this was as reliable as the developer’s 5/3/1 app.
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!