30 Day Fitness Challenge ∘

30 Day Fitness Challenge ∘ download

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Fitness Challenge app now!

- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the Premium features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html
Privacy policy: https://bendingspoons.com/privacy-30df-eng.html

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]

30 Day Fitness Challenge ∘ App Description & Overview

The applications 30 Day Fitness Challenge ∘ was published in the category Health & Fitness on 2016-04-09 and was developed by Bending Spoons Apps IVS. The file size is 111.63 MB. The current version is 4.0.24 and works well on 10.0 and high ios versions.

Hello Sporty!
New Year, New me, right? Kick off your 30 day fitness challenge now. We all know what you did, Christmas holidays got us all (alongside with Grandma’s Christmas dinner, oh my). We’ve fixed some bugs and you fix some workout routine! Go go go!

30 Day Fitness Challenge ∘ App Tips, Tricks and Rules

30 Day Fitness Challenge ∘ Reviews


Great app  codyco12  5 star

Would recommend this too everyone


Not a free trial app  cmestagh  1 star

It “says” you get a 4 day free trial but you have to input payment info AT THAT TIME! Then it says you you can cancel the weekly auto renewal from the account settings - only there is no account settings!!! Once the app is installed it just has the basic info & workouts - NO PLACE to even log out of the app, let alone cancel the subscription!!! With so many FREE workout apps this one should be avoided


Easy to do daily  thisnicknameistakenagain2019  5 star

It’s worth the $5 per month. Love the daily exercises and challenges.


Good workouts  Larian88  4 star

I’ve only been using the app a couple of days but so far I love it! I love that it gives you step by step tutorials on the workouts so all you have to do is pick one and go. No longer wondering what to do for each muscle group.


Not Happy  JMH2019  1 star

I downloaded this app to see what it was about. I wasn’t ready to start any routine workout yet, I have a trainer at a gym. It gave a week for the free trial but I could not find where I could opt out of it. Now I am being charged weekly for something I do not want. I might have came back in the future, but like I said, I was not read to commit to anything like this yet, i just wanted to check it out. How do I stop getting charged for this monthly fee? I send a message about it before the free trial week was up but heard nothing. Please tell me how to fix this and hopefully get my money back.


Great variation  Inwalksbud311  5 star

Got me working up a great sweat when my body was use to my other workouts. Great app. Easy to use.


Cancelar la renovación automática  yucape  4 star

Buenos días llevo dos días intentando cancelar la renovación automática de este aplicación y no lo he conseguido, por falta de tiempo en mi nuevo trabajo no puedo seguir con el reto de 30 day fitness, por tal motivo necesito ayuda a cancelar el servicio de esta aplicación. Gracias

leoncita lopez

Me encanta  leoncita lopez  5 star

Muy bueno


Fantastic  Beastmodeinuaa  5 star

This is the greatest app. This allows for you to have a set plan. The challenges get more difficult everyday like professional work out.


My first day  FifiTheBestest  5 star

First day using this app and i love it already! When i completed my first quick workout, they asked me how i felt about it. I clicked the button that said it was way too easy. So Hopefully they see that and the next one they give me will be more intense.


Simple to use  Mii4ljp  5 star

This app is awesome and seems to be providing a really good mix of exercises at the right level for my fitness level. I look forward to each session because it’s achievable and is making a difference.


Can’t use without paying  meerkattay17  1 star

I just downloaded the app, and as soon as I clicked on it I was given two options: 1. To subscribe for $6.99 a WEEK, or 2. To get a free week trial, and then be forced to pay It won’t even give you one basic challenge for free!


6.99 per week  RealDealReviews  1 star

As the other reviews state, as soon as you put in your name and personal details, the app wants you to sign up for a 7 day trial which automatically renews to $6.99 per week

lisais getting angry

Do not sign up or download this app  lisais getting angry  1 star

Once your free week is up they start charging on a weekly basis and I still haven’t found a way to stop it and unsubscribe you would be better off trying something else or join your local gym


Poorly advertised.  GarrothSisMystic  1 star

I got it because of the ads and saw nothing about the payment. I got the one week free trial and then couldn’t find how to “easily unsubscribe”. Not so easy, apparently. I don’t want to pay for this, but if I can’t unsubscribe it’ll automatically do it. Very poor.


Beginners dream  JesusLovesRach  5 star

The app is easy to use and very clear to follow with both visuals and text instructions. Been using this for five weeks (from barely exercising to at least four workouts a week) and my myotherapist had to ask me if I’ve been doing anything different because he noticed better strength in my muscles overall. You also have the option of choosing alternate exercises to suit. Very grateful I found this app on Instagram. ☺️

Patricha II

Awesome  Patricha II  5 star



Awesome workout!  DaniellaLelaM  5 star

Best workout app I’ve used! Love this work out at home 👊🏽

Matt da Beat

Super!  Matt da Beat  5 star

Great app. Perfect balance in the workouts with helpful timing and instructions. It’s like having PT with you the whole way.

Hello My Doods

Trash App  Hello My Doods  1 star

They are one of those free to download people and when I tried to cancel the subscription they didn’t let me


NOT FREE!  Sbeachy13  1 star

Beware this app is not free


Good app for casual workouts that keep you focused  rwlee2  5 star

This is a really good app for those who aren’t frequenters of the gym but want guidance on building better body strength.


I couldn't even use it.  paaarisa  1 star

I could just install it and open but it didn't let me use even for one week free...


Good app, had issues with unsubscribing  maggieynez  4 star

It’s a good app, with a survey in the beginning to gauge level of motivation to the right activity level of the user. It gets me moving and motivates me through reminders. I like how there’s timers and number reps, unfortunately had to unsubscribe because I joined a gym and no longer need it, so I unsubscribed through the App Store a week ago (like this app suggested I do), however it’s still charging me. Buyer beware, it’s $4.99 per week not month. That sort of messed up the balance of my wallet... To the developers: Who do I talk to about stopping the charge?


Awesome fitness app  Duff_Will  5 star

Just finished my first workout with this app and after looking through it, it’s the best fitness app I think I’ve ever tried. Still early but so far too notch.


Good  hind2016  5 star

I love the workout


Very good first experience  louap69  5 star

So far so good! Looking forward to the next one!


The best workout partner you could have !!  jennifuhtran  5 star

I downloaded this app because my gym partners were inconsistent after we made workout plans so this kept me consistent! If you have 10 mins or 1 whole hour free there are plenty of targeted or full body workouts to chose for and a video demonstration while you do it. This app is truly helping me get in a work out daily and Its so worth every penny! If you buy it you have to use it or you are wasting money just think of it like paying $0.72 a day for a workout instructor lol


Cancelling subscription not easy  jbertjb  1 star

No instructions on how to cancel after sign up Not appropriate


Sounds legit  Aprettysmile143  4 star

I haven’t used the app yet! I just set it up, I did check out the workouts they want me to do...not bad at all and plus they show you videos on how to do the exercise the correct way!


This app is amazing  NeaveC  5 star

This app is amazing but it would be a lot more convenient if it didn’t cost money to use or at least a bit less it’s a brilliant app though


¯\_(ツ)_/¯  JimmyJammmyDodger  1 star

App: *offers free trial* Me: *clicks free trial* App: *ad offering either free trial or payment option still there* Me: can i please activate my free trial? App: ¯\_(ツ)_/¯ Me: hello? I wanna use my free trial App: ¯\_(ツ)_/¯


Premium  Murchadha  1 star

If you’re gonna have a paid app after the first minute of use then just put it in the paid section of the app store


Make it free with ads!!!  JackLarkin69  1 star

My aim was to be a better person and more fit with my own scheduled diet I downloaded this app before and it was free with no ads no nothing and almost 5 star rating but every since the developer made it so you have to pay 5€ a month he screwed up you should of left it as it was and let people get fit on your app because when it was free it actually worked my friends got a six pack after 3 months of continuously using this app, ps. Fix the app seriously though make it free otherwise stop false advertising!!!!


So far so good  jackelly021  5 star

It’s definitely one of the best fitness apps ever created

Vasilachi Gelu

Costul  Vasilachi Gelu  4 star

Daca programa era gratis eram mult mai multumit,fiindca imi place foarte mult insa, nu o pot folosi permanent fiindca nu am bani ca sa-mi achit săptămînile.


Great app  Nial-l  5 star

Losing weight and gaining muscle👍


Please remove  hakajshsj  5 star

It's a good app I just want to remove the preimiem add


Couldn’t use the app(false advertising it was not ‘free’  Hannahroche02  1 star

The second I filled out my info about myself and got onto the real app it kept popping up premium with no x so I couldn’t off the premium info at all so I had to delete the app It was overall disappointing

Loading Nickname..

Falsely advertised  Loading Nickname..  1 star

If the developer of this app is reading, you must provide a free version, or at least a trial month period as a week is just no good to your clients, as a developer myself I would see a great business opportunity for this app if it wasn’t so misleading, grossly advertised but has been sadly wasted , these 1 star reviews such as mine are not going to change unfortunately and this apps reputation has been immensely tainted, only recovery option from this is to delete, rename, and re-upload to the App Store as a free fitness application, gain rep from good reviews and only then should you be thinking of charging your downloaders, and only for a ‘pro’ version that is better than the free version which should not be removed or downgraded, just my opinion. Good luck with the App.

30 Day Fitness Challenge ∘ Comments

30 Day Fitness Challenge ∘ Health & Fitness Download