Sunrise - Intermittent Fasting App Reviews

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

Disappointed. Seriously, there are no good IF apps out there. It’s just a freaking timer! Why does it need to be so complicated? This one is particularly annoying because you can’t opt out of notifications. Sure, in the settings it looks like you can, but that’s a placebo. Unless you turn off notifications altogether in the system menu, then you’re forced to get three notifications during your fast: halfway, one hour left, and done. That may be great for some and not great for others. Personally, I don’t want to be reminded that I’ve still got an hour to go. The only notification I want is when it’s time to eat. Emailed support. No response. I guess another fasting app bites the dust.

Simple App but Effective. This is a really easy to use, simple app that allows you to track your fasting habits and gives positive feedback. I’m really enjoying using it.

It is everything I need. A simple tracker that allows me to track my fasts regardless of what time I begin. Also the app can handle longer fasts of 24, 36 or more hours. Plus features are fairly priced if wanted or needed.

No way to edit. 😔. I think this will be a good intermittent fasting app, but I’m on day one, and I’m already unhappy. I was initially setting it up, and trying to figure out how it works, and the app saved the two and three second “fasting data”. And there’s no way to delete those mess-ups. 😔 So I’ll give it some time, hope that I get over this initial disappointment, and edit my rating.

Great App. A wonderful tool to help you keep track. I just started 11 days ago and already seeing great results. It helps keep you motivated. It did take about a week for my weight to start coming off. My body needed to adjust.

Good app except.... I like this app, however, it’s a bit confusing. The first 3-4 were very clear and easy to use. By day 5, the look was ok but under the surface there were differences that I didn’t see until logging was done. I’ve been trying to delete a fast on two days but I can’t find where to delete a fast. I can edit the fast times/day but nit a specific fast. I’ll be looking for another app.

Loved it BUT. The app has been broken for me since the last update. The widget no longer works, it has been incrementing the time and does not reset. To stop my fast I have to select a new one and have it tell me I already have a fast for it to go to the screen for me to save the fast. Is there a way to fix this??? I don’t want to lose my 6+ months of data :(

Need app support. This seems like a great app but there are some things I can’t figure out. I just downloaded this 2 days ago and did my first 2 custom fasts. When I tried to log them in my history, it asked for my start and end times. Doesn’t this app track my start and end times?? That’s why I downloaded a tracker, so I don’t have to keep track of those things myself. Also, I went in to put my weight in for the first time today and there was a weight already in there from 2017. ??? I’ve tried to edit and delete the old weight but the only button on the edit screen is cancel so it’s like it’s not saving the deletion. Help!! I wanna use this app but these 2 issues are so bothersome!!

Great app. I’ve tried a few fasting apps and this one is the best. It’s easy to use and you can change and edit fasting times, other apps I’ve tried don’t let you do that. Also, some apps do not allow for fasts more than 72 hours etc… This one seems the most customizable. A few pop up ads but not bad, it’s worth it to have this app available for free.

Full featured. I have really enjoyed the app and like the fasting choices and quick links to resouces

Excellent tool. Sunrise Fast is a simple, effective and intuitive tool to help track intermittent fasting. I like the fact that it isn’t bogged down with spam like features and provides an instantly recognizable interface for reporting.

Best fasting app I’ve ever enjoyed. Tried all the “popular” ones, and many others. But this one fires on every cylinder. I can do custom fast periods without paying anything ever. Truly love it. If they could just make it where I can display its icon on my Iwatch face, it would be the perfect free app for fasting.

Perfect for what I need. Simple, effective fasting app. Most apps seem to want to put a bunch of extras in - I don’t need social features or diet advice, just a functional tracker with reporting. This fits the bill!

The last four hours are the toughest. I’ve been using this simple, but effective fasting app for three or four years now. I do a 24 hour fast every week and I like the simplicity of the fast and even though I know when I started and I’ll know when a full 24 hours has passed, there’s something about checking how many hours are left that helps me get through it.

App tweaking needed. It gives you rewards before your fast is over. It would also be nice if a celebration noise went off when your fast was over.

Flexible Options. Love the ability to use pre-set options but also customize any type of fast and edit throughout the process as needed. Other fasting apps were too rigid

Ideal app for tracking mealtimes. This app is perfect. There are a lot of choices and options, but if you want to keep it simple that is easy too. You can easily change the time of fast starting and ending. It’s beautifully designed and doesn’t have annoying ads. Thank you to the developers!

HRZ. App is great but wondering if possible to combine data and history for some sort of graphing to see all times and days on one screen?

Weight Loss. I started intermittent fasting 10 weeks ago on an effort to lose weight and to avoid going on medicine for recently diagnosed diabetes. So far I have lost 21 pounds and look forward to my next blood panel to see if my numbers changed. This APP has been so easy to use and has kept me on track. This has been the easiest method for me to lose weight because it’s not a diet! When my eating window is closed; it’s closed. That’s it (plus better food choices of course). I love that I can make notes as a reminder of what I did that day, if I had a good day or bad day, and to record my weight.

Newly-added ads are not removable. I downloaded this app before they added ads, and I’m upset you can’t buy yourself out of them. Makes the experience of way less enjoyable. I’m deleting the app from my phone because of this sadly...

Awesome. Love it love it. Easy, keeps me accountable. I’ve definitely recommend. Suggestion: put somewhere on the app if possible what happens during certain points while fasting.

Don’t kick me off. I’ve tried several IF apps and I like Sunrise the best, which 1 problem - I don’t like how if I go past my set fasting time it kicks me off rather than going longer. I wish it would let me stop it when I stop. Hoping for a fix!!!!!

Love this app! Close to perfect. I really like using this app for my 18:6 fast every day, and for sunrise->sunset fasting every March. It’s simple, clear, and I like seeing the history of my Fasts. There are just a few things I would change about the interface: - The Apple Watch complication is TOO TINY. It should use the biggest numerals that will fit. - The Apple Watch complication, the Home Screen widget, and the Live Activity should not be displaying seconds. I never care about seconds during a long fast, just hours and minutes. It takes up needless space and creates motion on the display that’s not useful. - The Live Activity bar is too wide. It stretches all the across the phone, blocking the time, but displays almost no information (90% of the bar is just black). Also, it makes accidental tapping on the bar far too easy. I finally had to disable Live Activities for this app because of this. Update: Thanks to the developers for the prompt feedback! That’s always a very good sign a worthwhile app. Been loving it so far.

Accountability at its finest…. I appreciate the fact that this app keeps you accountable on your fasting journey. I’ve lost seven pounds after one week of IF. Looking forward to doing more.

Helpful. This App has been very helpful . It was easy to start. I like also that you have all these choices of fasts. I do the custom and then I am building on the amount of time. It’s just really easy to use.

Subtle Support!. Each of the 20-30 details of the app supports your efforts! Try it for a month & it will make life better. I'm planning to go for the year now that I see the awesomeness.

Sunrise Fast. I love this app because you can choose from theirs or create your own fast. It reminds you to weigh in and when to start and finish your fast. Great App thanks

Wonderful Fast Timer. I have tried some other fasting timers, but this one is my favorite. It is simple to use and easy to understand. I really love that if I end a fast early the app doesn’t make me feel guilty. It just tells me how long I lasted and gives me a congratulations.

Exactly what i needed. My experience has been that the app serves all my needs, which are few. I want a timer, a log of previous fasts, weight tracker w/multiple weights per day, and more generally something running in the background to keep me accountable. This app nails it, delivering all those things and …. pretty much nothing else. THAT IS EXACTLY WHAT I WANTED THANK YOU. Yeah yeah learning section yeah yeah premium blah blah blah. Show me some ads, I don’t care that that is how you monetize it. I barely have the app open, tops 3 times per day for a minute or two. Start or stop the fast and two weigh ins. I’m doing the 36h (“monk fast”), 12h eating, 36h … bangers deal for having lost 4 of 60 lbs. i can totally keep that up and I will assuredly continue to use the app!!! Ya’ll da best.

Make sure to pick h m (hours and min) in settings. I love this app but since the update, it was rounding down my fasting time. You can fix this in settings to pick hour and minutes. This app is simple and easy and doesn’t take up too much space.

Very Satisfied. This app is a count down timer used during fasting. Being new to intermittent fasting, I love how this app tracks my daily fasts, gives me a visual on how far I am in my current fast, allows me to customize my fasts, and tracks my weights for me. It is very motivating to make it that last hour when you see the percentage you have completed. I only gave 4 stars because it would be nice if I didn’t need to jump between apps for my food and activity logs.

Great app, I paid to unlock the full function. I do hope the app will allow user to choose faster hours longer than 168 hrs. Will change the rating to 5 star when longer hours are allowed.

Nice Fast Tracker!. I HAVE TO UPDATE MY REVIEW! 😊 I’ve been using this app for several months now... this is THE BEST fasting tracker app that I have ever come across! The diverse types of fasts to possibly track here is just wonderful. It’s also SO CONSISTENT! I enjoy being reminded when I am halfway through a fast, and then when I’m only 1 hour before completing it. Though I enjoy fasting, I also enjoy eating too! So these little reminds are amazing for mere perseverance sake! Being able to add previous fasts, and also track a fast that you have already started are both great features! Thanks for this app guys. Perhaps even add a paid version; I’d love to support you guys in that way if you came out with one. ——— Original review: It’s amazing how hard it was to find a fasting app that offered a basic Full Day fast... some people may want to do such a thing for spiritual reasons. And while I do implement intermittent fasting from time to time... the ability to also track Full Day fasts for spiritual reasons, all in one app, is lovely. Thanks!

A Tip. Just make sure if you begin a 17 hour fast that you tap it when you begin because you can’t set times.

Actually FREE. Omg this app is really free there are ads but not anything horrible. My feedback is that I wish they would allow you to just type in weight and time instead of scrolling. Also I wish that you would have your fast start automatically each day.

A fasting app that doesn’t pressure you to pay for upgrades. I got fed up with fasting apps shoving their “special offers” and, pay to use “upgrades”. It always got shoved in my face whenever I opened the apps, I would have to deal with the slow loading and, then an add pops up. Glad I found an app that doesn’t make me pay for logging in my mood or reading articles.

Easy to Use App. I love using this app for IF. It is easy to use and it’s awesome to go back through and see your history. It also notifies you one hour before your fast is up! I would highly recommend it! This really helps me stay true to daily fasts!!!

Best fasting app ever!. I love it. It has all the features that I need. Would like an option to pay one time to eliminate small ads, but app is perfect!

Great app. This app is better than the fasting app I previously had. This one provides multiple options of fasting with reminders of completion of fast. It also celebrates your progress.

Easy to use.. This app is straightforward and gives me the right amount of notifications. Love that it is simple and keeps me focused without taking over my time to use it.

Just what I needed!. This app was just what I was looking for. I didn’t want to pay for a plan ... I wanted a timer.

Keeps me honest. I use this track to keep me honest about how much I eat. It’s not something that shames you or makes you anxious, it’s just a good app. I dig this a lot.

Great visual. I have used this for 2 weeks. Needed a new tool and this a fun visual and I’ve learned a few things. Thank you

Shannon B.. This is my first time using this app and I love the hour glass time and the notifications that encouragement throughout the day to keep going!!!!!

Love this app!. I get fireworks when I complete a fast! Yeah!!! The one new thing I don’t like is when it gives me a notice that I’ve completed, when I click on it, it immediately closes the fast. I have to go open and edit to put in notes and how I felt. A little thing, but bugs me. Maybe some other visual countdown options? That would be fun!

Love my app. Easy to track and a great reminder to how much time has elapsed. Keeps you focused towards your goal

So far, so good. I just started using this app a few days ago. I really appreciate the ability to start my fast and have the app tell me when it’s finished for the day. Really helpful.

Best of show. In the world of fasting apps, sunrise fasting is an oasis in the desert. With the cactuses of locked features and the pitfalls of pop-ups that are common with other apps, sunrise fasting gives you an user friendly interface totally for free. I asked the developers if I could give them money, and it seem like they just really wanted me to fast. This is the best fasting app I’ve ever downloaded, I know it’s going to change my life in the life those I love. Thank you guys

This is a great app. Better than all the paid apps I found.. I only wish it had a count down for the feeding window as well, not just the fast portion. Other than that, simple, straight forward, perfect. The ability to edit the start and finish time of the fast is a great and obvious feature that other IF apps didn’t have.

Great fasting app.. It’s free, easy to use and is really all you need to succeed at fasting. Info flows so you can keep track easily. Highly recommend!

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

Great. Very good app

Try to get slimmer. I think with the help of this tool I will loose 8 kg I can adjust anything I like on this tool Thank you for making it available for free

No.. I want an app that remind me every day, not an app that I have to remind every day.

Good app. Very easy to use with informative suggestions and videos to watch to help keep you on track

Good simple. Great simple not over technical app does the job . The easy and simple app means I’ll more likely to actually use it.

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

Confused. All I want to do is see my fast in hours NOT hours and days. I saved a preset for 42 hours but what does that mean & how do I use it? Not a very intuitive app to use. More research required on how to properly use the app

Keeps me motivated. Helps me track my goals and really help me stay motivated

Sunrise Fasting app. Best fasting app~it’s free and allows you to choose from a variety of fasting options as well as create your own custom fast. No prompts to buy any additional coaching features. 5 stars!!!!

Good basic app. Easy to use. Logs your weight and gives badges to collect for encouragement. But it does not count down the time left between fasting. You must remember to restart as a new fast each time… Would love to see an upgrade where there was a notification for your fast ending and beginning

Application facile d’utilisation. Très facile à utiliser

Really reliable. It’s simple an easy to use. Even without the subscription, you get a lot of features to utilize.

Best fasting app. I’ve tried a lot fasting apps and this is the best one. Its simple but supplies of the important information.

Straightforward and simple!. Easy to navigate app... it helps make fasting a breeze.

Very nice app and very helpful. If I could make one suggestion, it might be that the app would remind you to stick to your fast from time to time. Especially when you hit times when you historically know you are tempted. Maybe a self set reminder time, of something similar.

Really easy to use and customizable thanks. Love it

Best app. This app is amazing!!! Thank you for a wicked free app that helps keep you on track!!

Loving the app!. This app is so easy to use and so helpful. I have never been successful with intermittent fasting until I found this app and will not even consider using any other app of this kind.

Back to intermittent fasting!!. Last year (2019) I learned about fasting and it helped me to lose weight. In 2020, I fell off the wagon and haven’t been motivated, so I gained back most of those kilograms. On October 14th, I started using the Sunrise app and it’s really helped me to set a fasting goal and even EXCEED it — 30 hours instead of 16! Can’t wait to plan my next fast.

Easy to use. I like the simplicity behind the app. This made me more willing to try it.

Easy to use! Perfect for tracking hours. Easy to use!

Best fasting apps out there. New features, just bought 1 year subscription at only 34,99$/year. Really easy to use and understand. Simple but do the job, highly recommended.

Excellent, Easy to use. I have tried other free Fasting apps and this is the best one for me. Ads are not annoying like the other apps. Several fasting times/types + custom fasting duration is available. Best features for me are the note for each fast, weight from apple health and weight goal.

Update sucks!. The app worked great until the latest update! Now it sucks! Can open on my phone but not my iPad. Please fix your update!

FANTASTIC AND FREE !!!!. Finally a free app that is great!! Would suggest motivational message option thru the day to keep ya going !

Great fasting app. I’m very happy and impressed with this app. It helps motivate you and it’s free. God bless this company

Great app. This is a fantastic app that is great to use for fasting. Like it better than competition. I dropped it a star as being able to start a fast from Apple Watch would be a great asset to a already good app.

Great Free App. This App is amazing, very easy to use and best of all free. Works really well.

Needs some fixes. Just started using this app and it could use some basic fixes. i can’t delete a fast so of you entered something by mistake cannot change it. you can actually start a fast after you finish it and it deducts from total fasting time. If by mistake yoi have two fasts logged and one with “negative time” it deducts from you actual fast.

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

Heart. Felt good need natural salt for my liquid intake

Fasting tracker. This is a great system so good so far I’m excited about the possibilities working with this app.

Love this app!. My only critique would be that I wish I could add what food I’m eating and how it relates to my keto diet when I come off of my fast. Otherwise this is awesome!!!

💗. Great for concentration and losing weight.

Sunrise fast. Great app , I definitely recommend

36 hour monk fast -perfect. Best routine for me. Great app

I love this app!. I have been using another app but this is by far the best.

Best app. This is the best free fasting app I’ve seen. Easy to use and gives j my e a rewarding feeling. I’d recommend this app to everyone

Purchase by mistake. I purchased this by mistake, emailed the company and have had no reply. Not very professional!!!

So pleased. Completed 3 day fast with ease B/C of this app. I felt empowered. Thank you.

Gators1981. Nice easy to use

Super easy. Easy, clear fasting timers and the badges are an added plus. Way to go.

Weight. The only thing I don’t like it won’t let me change weight on here

Awesome app. Love this app. Losing weight, 20/4, going great 👏👏👏I hope, I can use this app in Europe too

Great fat loss tool. I’m a forgetful person, so this app has really helped me achieve my goals with fasting.

HANDS DOWNMY FAVORITE. I like that it is simple, easy to use and customizable- what else would you need

Another app with ads, no thanks. I liked it till the ads showed up at the top. There is no way to get rid of them. I will be deleting the app.

Great app. Live this application 👌🏼

Sad. When i download the app to try it, it wont open

Timer. I can’t see the time on top.. it just does not fit in the screen.

Edit ongoing fast. Please let me edit end time. If I want to extend fast I have to delete and start over. Thx

Awesome app. It’s great

Love it. Great for what it is for! I like that it reminds me and holds me accountable. I would recommend.

It really helps me push past the tough times. Thank you. Thank you. Thank you.

Love it!. Love this app! Easy to use, and straight forward!

Simple but Good. From what I’ve seen so far it’s a nice simple app. Wish it was compatible with the iWatch.

Coach wanted. It would be nice if you gave suggestions and varied fasts, like BodyFast does.

Excellent. Works superbly. Wish it had a watch app but otherwise perfect.

Amazing. I wish I had done this sooner. 2 fasting done and I have lost 3 pounds! I’m gonna keep on going!

Great app. Love how it helps you track

Windows. Very easy to keep track of my fasting/eating windows.

Awesome free app. Almost all the features of Zero with no cost. Ads are not intrusive. Love classic free software like this.

Couldn’t even get past set up. It was telling me my email address was badly formatted, tripled checked and it was accurate.

Perfect!. This app is not only encouraging along the way, but it is very simple to use! Really easy for me to keep up with IF!

Lost 6pounds in 4 days. I love it so much ❤️❤️

BEST FASTING APP. Finally, I found a NO STRESS Fasting/Weight Tracker App that works for me. I ❤️seeing my data & watching the videos. Thanks soooo much, God Bless!!

Love this app!. I love that it allows me to adjust my fast bc I oftentimes go longer than planned.

Love it. This is app is amazing, simple and easy and great information for those starting out.

Great app. Love it 👍🏿👍🏿👍🏿

top application. best application ever

Barely recognizes dates I put in for start.. Either does it on the wrong day or reverses am/pm.

Won’t save the fast. I had good success with logging my fasts for about 10 days then the app stopped working and would not save. Very frustrating. I will use another app until they get this bug figured out.