Clock Yourself App Reviews


Clock Yourself App Description & Overview

What is clock yourself app? WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app. 
Some call this a brain games app.
Why can’t it be both?!



Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!


The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.


Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.



What are you waiting for?  Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein

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App Name Clock Yourself
Category Health & Fitness
Updated 07 September 2023, Thursday
File Size 130.54 MB

Clock Yourself Comments & Reviews 2024

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Clock Yourself. As a neuro Physical Therapist working in an outpatient setting, I have found this app to be very helpful to use with my clients. It makes balance training fun, and better yet, it’s a tool the patient/client can use at home, too.

Good for all skill levels. I’ve used this with clients who need to work on balance and coordination. It has been well received by a wide range of people, from those who play competitive sports to those who are recovering from a stroke and those who are older and trying to reduce their fall risk. I also have used the cardio setting as a home work out. Instruction videos are clear and easy to follow, and the different challenge levels and settings make it easy to find the right difficulty level.

Great for Balance & Cognition. Clock Yourself app is an excellent, go-to app for your older adult. With the many different levels, you can make it as easy or challenging as you need for your patient. Also, because it is innovative and new - your patients will enjoy using it. It quite fun.

Innovative and beneficial. Clock Yourself’s instructions, including the animated pictures, are both clear and easy to follow. And I like that some of the help is simple and direct without being patronizing or insulting, rather it is SMH obvious in case someone didn't quite catch something. Even at the default bronze level, I can see the need to concentrate, and feel the benefits for balance, agility, and a good cardio workout. The speaker’s voice is pleasant, clear and professional. Well done! I will try the higher levels, challenge myself, and see how I do. Glad I tried it. You should too!

Makes balance practice fun. I have Parkinson’s and have been working on balance issues for a couple of years now. I know that I will have to keep practicing to maintain the gains I’ve made. This app makes that easy and interesting to do. Thanks to the developer who came up with it.

Fun for Rehab. I’m an occupational therapist in neuro outpatient rehab and found this through the website. I practiced myself and now Going to try it today on a TBI patient. I like the fact you can adjust so many settings and time. Thank you

Save a life. This app has been so important to helping my older adult patients regain their balance. If you work with seniors or anyone that needs to retrain their balance this is an essential tool!

Great App!. As a physical therapist I really appreciate the thought that has gone in to this app. This can be used for low and high level balance challenges as well as dual tasks! This will be great as a tool for treatment both in the clinic and as a home exercise program. Thank you for creating this app!

Clock yourself review. I’ve been in home health care for 22 years and this app has been life changing. It’s so EASY to use and I’m finding less missed visits as clients are actually EXCITED for therapy and can’t wait to use Clock Yourself again! It’s so fun, time really flies!

Mobility and cognitive dual task. Clearly so much thought and care went into developing this app. It is excellent to use with patients to see where they are having difficulty (can't touch posterior numbers, always miss #7 etc) and it is easy to adjust the setting options. I also use it myself as a workout if it's too icy to exercise outside, or just for variety. So many ways to use it! Excellent resource for any rehab clinician and for anyone who wants to improve their agility and cognitive abilities as the age.

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So great for my Parkinson’s exercise program. This app has helped me step larger and faster

Do not waste your money. Do not appreciate this app one bit. Didn’t help me at all just made me lose self confidence. Sorry all

Versatile and fun. This is a fantastic therapeutic app that can be used in clinical and non-clinical settings as a fun way to improve functional balance. It’s cleverly designed and with a lot of thought put into the end user’s needs. No hesitation in giving this a full recommendation.

Achieving goals. Great motivational tool, I look forward to challenging myself everyday

Wonderful app for all.. This is great for physical and psychological exercise for anyone. I think it would also benefit those with neurological conditions as it requires the user to incorporate a wide variety cognitive functions (memory, planning, inhibition control etc). It also targets associative learning so you can learn a language whilst working out your body and brain! 100/10

Great for schools too!. I love this app! I use it to break up a lesson and get the students moving. It’s a quick and an easy way to get them refocused and they think it’s fun too which is a bonus.

Awesome app. Great app for all ages and fitness levels. As a mother, I also think it's a great way to teach kids time whilst improving fitness at the same time.

The App for rehab that does it all. This App is brilliant!! Get it now for your clinic and your patients!!

Exercising my mind and body. I can feel my mind being challenged in a fit new way. Improving my agility and my decision making abilities. Very clever.

Good turns to frustration. Downloaded in to old mini iPad a week ago in conjunction with a balance course - did one session - great I was managing - yesterday app would not open - I could see on my iPhone there was an upgrade but now app on mini iPad just didn’t work ! Tried all fixes suggested but operating system I suspect won’t upgrade to high enough version! Do not want to use iPhone for this. Can’t help bad timing but I am staying home, staying safe and staying well!

Excellent Balance App. As a physiotherapist I understand the importance of maintaining good balance. Great app! I will use in the clinic.

Clock Yourself!. Loved this app. Worth every cent. Great for all levels of fitness.

Awesome app!. Great app for sports agility training!

Great for my brain rehab. I am getting faster at stepping and the time passes so quickly when I am clocking myself it keeps me focused so I don't get bored.

Awesome. Awesome app that is so versatile and patients love the challenge!

Good for ankle training and agility. I've sprained my ankle so many times. My physio recommended Clock Yourself to improve my reaction times and agility before I get back into footy. It has been an awesome challenge. Loving it so far.

Easy to use, easy to teach.. Easy to use app can be used for any level of fitness and health - young and old, fit and not-so-fit, agile and not-so agile!

Great app. This is a great little app that has lots of capacity to modify depending on age and goals. It is as challenging as you want it to be, and I’ve had great success using it with clients who need structure, need to practice dual tasking, or need lots of progressive repetition but get bored quickly. I’ve had some lovely success using with mild cognitive impairment eg autism, TBI.

Fantastic app. Fantastic app that has been well thought out and based on the currently available evidence in the area. As a physio interested in falls prevention and also interested in impacting on risk factors for dementia, I will definitely be recommending this to my clients, colleagues and friends! :)

Chris s. What a great idea easy for lots of people of all ages to gain confidence while having fun exercising at the same time can be done anywhere without disturbing others.

A message from the creator. This app took me 18 months to build and my clients contributed their ideas to make it the fun and clever exercise app it is today. I'm very proud it is being used worldwide. I made sure it can be super slow or super fast depending on your needs. You can choose simple clockface stepping or really challenging brain games. It was based on solid science with independent clinical trials coming soon. Useful in sports, geriatrics, ortho, paediatrics, neurological conditions. Please rate it and help spread the word.

Great App!. Brilliant app and easy to use.

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Gets you moving. Simple, easy, therefore you will use it. It can be set to the level of difficulty that suits you. Great for those rainy days that you don’t want to go out for a walk, still get the exercise.

Impressive!. Impressively put together and very well presented at every level. It's clear a great deal of effort and thought has gone into putting this app together. The inclusion of even utilizing other languages and imagery (if desired) into the training session takes things to another level entirely, as well as adding other body movements and brain processes for extra complexity and challenge in the higher levels. The extensive tutorial/instructions are equally top notch as well. VERY impressive on all counts. Great work Devs! A big 5 Stars for sure! (PS: The only extra option that might be nice to have would be the ability to set Notification Reminders so as not to forget to do your sessions.)

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Clock Yourself 4.15.0 Tips, Tricks, Cheats and Rules

What do you think of the Clock Yourself app? Can you share your complaints, experiences, or thoughts about the application with Next Step Allied Health and other users?

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Clock Yourself 4.15.0 Apps Screenshots & Images

Clock Yourself iphone, ipad, apple watch and apple tv screenshot images, pictures.

Language English
Price $2.99
Adult Rating 12+ years and older
Current Version 4.15.0
Play Store com.nextstepalliedhealth.clockyourself
Compatibility iOS 12.4 or later

Clock Yourself (Versiyon 4.15.0) Install & Download

The application Clock Yourself was published in the category Health & Fitness on 06 September 2016, Tuesday and was developed by Next Step Allied Health [Developer ID: 1142095220]. This program file size is 130.54 MB. This app has been rated by 42 users and has a rating of 4.8 out of 5. Clock Yourself - Health & Fitness app posted on 07 September 2023, Thursday current version is 4.15.0 and works well on iOS 12.4 and higher versions. Google Play ID: com.nextstepalliedhealth.clockyourself. Languages supported by the app:

EN Download & Install Now!
Other Apps from Next Step Allied Health Developer
App Name Score Comments Price
Clock Yourself App Customer Service, Editor Notes:

Added voice overs to instruction videos as requested!

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Find on this site the customer service details of Clock Yourself. Besides contact details, the page also offers a brief overview of the digital toy company.

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