Calm download

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:

Calm App Description & Overview

The applications Calm was published in the category Health & Fitness on 2013-02-22 and was developed by The file size is 114.34 MB. The current version is 4.6.1 and works well on 10.0 and high ios versions.

This update contains a dramatically improved Calm experience for the Apple Watch! Put away your phone when walking, commuting, working out and take a mindful break with Calm on your Apple Watch. Access 3 breathing exercises to help you relax and sleep, listen to a "Mindful Walking" meditation, the "Emergency Calm," the Daily Calm, and 4 new Calm Body exercises from your watch.

For all the parents and kids out there, we've added a Calm Kids section. See our meditations for kids ages 3-17, kids sleep stories, lullabies, and soundscapes on one page. Go to the More menu and click on Calm Kids to check it out. We also added a Masterclass from Dr. Shefali Tsabary, clinical psychologist and bestselling author, on how to create a mindful environment for your children. Go to the More menu and click on Calm Masterclass to try it.

Be sure to listen our newest Sleep Stories including astronaut Terry Virts describing another breathtaking voyage on the International Space Station from his book, View From Above. Listen to Tamara Levitt reading the classic tale, "The Little Mermaid." Join Game of Thrones' actor Jerome Flynn on a relaxing boat ride through the scenic canals of England's picturesque countryside in "Meandering Down the Oxford Canal." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

We've also added 4 new Calm Body audio exercises. Try an easy "Morning Stretch" to kick off your day or an "Evening Stretch" to relax at night. Prepare for your workout with "Mindful Warm Up" and relax after your workout with "Mindful Cool Down."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Calm App Tips, Tricks and Rules

Calm Reviews


Why the money?  Jericuda  1 star

Honestly any app that makes you have to pay money to reduce stress or stay calm or sleep better is pointless

go to the bank

I love it, but it shuts down  go to the bank  3 star

I have used this app daily for years, and I love it. However, lately it spontaneously shuts down 6 or 8 times per session. Not very zen, you know. There is no number to call and no email address that I can find. Zero support. So disappointing.


Calm schools  laineykmartin  5 star

As an educator, I love what you are doing with the calm schools initiative. Using this app in my special education classroom has been super helpful and beneficial for my students!

Nico Nicotine

Crashes every time I try to open the app  Nico Nicotine  1 star

I have downloaded this app before, and it crashed every time I would open it. I downloaded it again several months later to see if this has been fixed, but it has not. It loads for at least a minute or two before crashing every time I open it.


The best  JRPyah  5 star

Love all the different settings and meditations that are available. Something for everyone and whatever they are in need of at that moment. Wonderful.


Better than I imagined.  DPeers  4 star

I saw the commercial for calm, they were talking about sleep stories. I downloaded the app and used the free trial. I decided to give it a try but really had no intention on going past the free trial because of the price per month. I like this app so far, I am a big fan of the sleep stories and the daily calm. I also listened to one of the master classes and learned a lot. I plan on going past the free trial at least temporarily to keep exploring this app. My only issue is the cost, it’s one of the more expensive apps I have.


More like a money maker instead of a stress reliever  Lizzy_Mac  2 star

The sounds and few free breathing techniques they offer are wonderful, but some people can’t afford the premium app. Almost everything has to be purchased.


Total rip-off  Minisz  1 star

Don’t even think about getting this app purely for the scam that they charge you and you don’t even authorize it. I downloaded the free version, which I used once, and then after 10 days they charged me 70 bucks for the premium version, which I did not authorize. When I tried to get that refunded they said it’s not allowed. I am beyond mad right now and NOT CALM. I guess I will be disputing with my bank. Too bad you are scammers, I really wanted to like you.


Amazing  bompowchicapow  5 star

It’s amazing I use it to clear my mind of stress


Rip off  Verronicca  1 star

I signed up the trial and after three days I was charge $70 for the membership!!! And they refused to refund. Not worth the money. I would much rather Use headspace or other FREE or inexpensive apps.


Awesome!  Blackcherry76  5 star

This app is very well made, and they always have a new story every few days! I love it


Subscription charged without notice  Shrisai-3009  1 star

I had downloaded the app for a free trial and hadn’t agreed for an yearly subscription at the end of the free trial . I wasn’t even asked after a week if I wanted to subscribe it for an year . I realised I had been charged for it when I was checking my bank account. I just feel unfairly coaxed into an yearly subscription. Just be careful if you download for the free trial !!!!


Best meditation app  SarshK  5 star

I have been using Calm for over a year now. I love the daily meditations, each with a new, yet relevant theme. The length of sessions is perfect and can be done any time if the day. Tamara’s voice is relaxing and she often brings her own experiences to the sessions to make them more meaningful.


Wow amazing  Missypyra  5 star

Omg i love this makes me feel happy and aware of my mind and body plus the sounds and book readings are outta experience. Just a small catch for the price a year.


Great quality app  Zeea247  4 star

This app has great features and some really good premium content. Loving the sleep stories. Would be great if it had a sleep timer you could set to shut off if you want and then remember where you were up to so you could go from there the next night.


Calming  Metrus11  5 star

I think it really helps me to get all my sleep done and it can make me forget why I was angry


Apple Watch Improvements  Azzamallow  5 star

The Apple Watch improvements are a massive step in the right direction, I can use Calm almost completely without having to use the iPhone app anymore. The only improvement I see is having the background noise playing while I am doing the Daily Calm on the watch. I am so used to it now, that playing the Daily Calm without it is quite jarring. Fixing this will round out an almost flawless app. Thanks!


Really calming  CorrinaNiven  5 star

This is so calming I did my first session it was great I felt so light for the first time


Mindfulness  Zoogog  5 star

Kept me mindful all day. Thank you!


Beautiful App  jcarlota  5 star

It makes my evenings relaxing and enjoyable :)

Calm Comments

Calm Health & Fitness Download