Calm download

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:

Calm App Description & Overview

The applications Calm was published in the category Health & Fitness on 2013-02-22 and was developed by The file size is 124.15 MB. The current version is 4.4.5 and works well on 9.0 and high ios versions.

¡Hola! We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language" to check out Spanish meditations and Sleep Stories. We'll be adding more languages in the future.

Apple named Calm as one of their "BEST of 2018" apps. Thank you to the Calm community for all your support.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one aboard The Ghan, one of Australia's most historic railways, as you take in the breathtaking scenery of the land down under. Join award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

We also launched 9 new Soundscapes: Thunderstorm, Pink Noise, Purring Cat, Humpback Whale, Evening Crickets, Oscillating Fan, Heart Beat, Washing Machine, Shhh, and 6 new Music tracks to help you relax, focus and fall asleep.

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

Calm App Tips, Tricks and Rules

Calm Reviews


The entire app now costs $$$???  ajohnson007  1 star

I used to refer my Cancer patients to this app and other fellow oncology nurses for a free option in meditation and mindful awareness. Now I can’t even listen to the sleep music without paying $59?? This is really sad. I guess I will have to stop recommending it.


Disappointed with updates  olyoly33  2 star

It was really good app, I listened all the time (even it was not a lot for free! But for me was enough). But after updating everything became locked, now you have to subscribe... And I understand that you want to earn money, but you should leave a least the opportunity to listen something for free! it’s very disappointing that nothing is available to listen now (absolutely nothing, even which I uploaded for offline before updating) I’m deleting the app! I definitely can find something else to listen for free!

Fix online please

I’m mad  Fix online please  2 star

You limit the sounds and meditation you use on this for more money? Really? I gotta pay more for everything ugh


Suddenly Premium  Cksnosnsoncl  1 star

I’ve been using Calm’s sleep music to help me fall asleep for a year and I went to go play it this evening and my regular music is now suddenly premium and I have to pay for it???? This is a horrible update to spring on your customers unaware.

Brooky D wheel$

It's Okay  Brooky D wheel$  2 star

It does have free calming noises and is really nice for anxiety. But there's a lot of stuff locked for the premium and it's EXPENSIVE 69.99$ a year!😅 That is quite a bit! And why do we need premium just help people with there anxiety and be nice people. Whoever made this app did A TERRIBLE yet "okay." Job


Falling asleep to Calm  swiggy50  5 star

Calm is the first App that actually helps me fall asleep. I listen to all of the stories and before they’re done BAM... I’m asleep!! It’s the first App that’s ever actually helped me sleep. From the beginning when they first started until now Calm has always had what it took to ease my mind a night, when other Apps didn’t. I don’t know the why behind it, I just know it works for me. Give it a try. What do you have to lose, another nights’ sleep?


Everything is locked??  2012acr  1 star

This was one of my favorite apps and I listened to it every night to fall asleep and always fell asleep quickly, but now I went to turn it on and everything is locked? So even though it’s a free app now they are going to force me to buy a yearly or monthly membership just to keep listening? No thanks. Change the app back to the way it was if you want a better review. Very disappointed.


Loved it-until everything has to be with membership  rkendall44  2 star

I loved this app-used it every night to help me sleep. I stick with one or two sounds that I go back and forth on because they were free. Now everything in the app is locked and you have to have a membership.


Unhappy and sleep deprived  Joann87  1 star

Been using this app for about a year now. Last night the app worked as usual. Every night I listen to the same music. Milky Way. It’s the ONLY one that helps me sleep. Now all of a sudden I log in tonight only to find that ALL of the music and stories etc have been locked and now you’re forced to pay a subscription fee. I can see how it would be worth $60 a year for someone who uses all the features, but that’s too much money for one measly sleep song! You lost a client and I will be telling all of my friends that use it to delete.


I love this app!  MelodyElise  5 star

Calm has lots of features that give the gift of calm.


Only paid  benyboss  3 star

This app is free but u cn just litterally download it and see its content. Everything else is premium for 79,99per year. Gross.


No internet connection but I have 4G  hihelloandyes  1 star

App doesn’t work because it has its own bandwidth issues. Don’t try when you are trying to go sleep. The app won’t work.

not happyyyyy!!!

Charged me $80! Without permission  not happyyyyy!!!  1 star

I thought I was installing a free app, was not aware I would be charged $80 for a year subscription - it automatically updated me to a premium version after about a weeks use. Not only did I not choose to subscribe, i didn’t even get to choose how long I subscribe for, apparently there are options and it automatically chose one of the most expensive. Not happy and would like a refund!


Bad app  aaaaaaaaaaaaah!!  1 star

Bad app and people need jesus in their life to sleep and to get rid of anxiety . Not meditation and a random lady.

Sean ordinary

Old narrator  Sean ordinary  4 star

Bring back Natasha Beaumont who “Calm” meditation. She was fantastic, the other girl is good but Natasha is much more soothing.


No unsubscribe button!  sundaygorgeous  1 star

Unlike other premium apps. This app does not allow you to manage your subscription except to purchase more. I’m not feeling calm about this right now.


Watch out for the automatic subscription after trial!  Kymmystar  1 star

What a scam! I took the 7 day trial of Calm (which yes I thought was great as an app, but was not what I wanted for my needs) and was going to just let the trial end. I found a charge on my iTunes account today for $59.99 that I did not authorise. I am not happy!

Bronnie A D

Thank you Calm!  Bronnie A D  5 star

I initially started using the free trial period listening to it over and over again. I have finally been able to purchase the premium membership and I absolutely love it. I know I will be using this app every day and love I can now listen to the Master Class sessions whilst I do my daily walks. Thank you so much Team your work is truly appreciated and is at times a life saver 💕


Definitely worth the money!!  ClaudiaMonkey  5 star

I have always suffered with insomnia and just struggle to stay asleep during the night. In the few months that I have used Calm it has helped so much, it makes falling asleep so much easier and faster with your mind only focused on one thing at a time. My favourites are the stories. Especially the Matthew McConaughey story called wonder, his voice is so soothing to listen to. Only thing I would love more than anything is to have more Matthew McConaughey stories as I am starting to get bored of Wonder Otherwise an amazing app and I highly recommend!!!


Complete ripoff  _Bella_Grace_  1 star

The title says all


Not thee Average.  SweetIndianGirl  5 star

Just upon trying with the trial period. I love it! Bring in New York can be overwhelming ..this takes you away from all that! Thank You Calm.


Please add meditations for moon phases & attracting love  snobbikins  4 star

This is one of my favorite apps. Two additions that would make it perfect would be meditations for full & new moons, as well as blood moons, eclipses, etc. The second awesome addition would be meditations for manifesting love & other desires into our Lives 🔮🌟🙌🏽 Thanks for a great & helpful app ❤️


super awesome  Annluvsicecream  5 star

Love this app so much. I use it all the time, it is so easy to use and helps me a lot throughout the day.


Fall asleep on the graves of the unborn  DowningKeys  1 star

I have never written a negative review of anything or anyone in my 39 years of life, but after Calm decided to pull their advertising from a podcast––the very one where I heard about Calm––due to the podcaster’s opposition to abortion, I refuse to spend another dime on this app. I am not prone to jump on boycott bandwagons, but when a company goes out of its way to send a message that they cannot tolerate an anti-abortion position, then I can no longer do business with them. I am not naive enough to think that none of my money goes to other companies that also support the legality of abortion, but if Calm wants to wave a public flag of intolerance of the pro-life position, then hopefully I won’t be the only customer they lose over this.

Enslaved By Faeries

Very Disappointed  Enslaved By Faeries  1 star

I was about to subscribe to Calm Premium because it was one of the only apps that helped my anxiety, however their decision to push a political agenda was deeply disturbing. This app is supposed to be a place free of politics and the daily mayhem of life...a place of calm and peace for all, instead Calm is making my decisions for me and pushing their beliefs and agenda in my face. You’ve lost a potential subscriber. Deleted permanently.

Ver Sol

First session  Ver Sol  5 star

So far so good

Sassy lassgdndh

It’s OK  Sassy lassgdndh  3 star

This app is very confusing and terribly payed out. Because of this my daughter pressed the wrong button and next thing I know we’re being billed $70 12 months later. But, besides being confusing it does help me fall asleep.


Really helpful  JennDot  5 star

I was really anxious and lost after a break up. Calm helped me a lot to focus on the things thAt matter and helped me care about myself more. Just wish it wasn’t so expensive. Thanks !


My Subscription Won’t Activate  E19H  1 star

This would have been a very high 4 or 5 star rating had my subscription activated. I love the app itself but the Premium feature does not work. I started my free trial, and it said it was activated. However none of the Premium features were unlocked. I tried to activate the trial again, and it said I was already subscribed. Very disappointed.


Great app  stepher41  4 star

Great for guided meditation and mindfulness

Sian Fanta

Wakes you up after you fall asleep!  Sian Fanta  1 star

Huge design fault in this app at the moment. People using the Sleep Stories are probably struggling with sleep in general and it’s taking a toll on them. The sleep stories themselves are very effective at getting you to drift off. BUT, you fall asleep and then your phone suddenlu lights up, and I think I remember it making lots of noise, asking you to “rate” the experience. I had my phone face down and away from me and it was bright and loud enough to wake me up. I then really struggled to get back to sleep for the whole night. Completely defeated the purpose of using the app to fall asleep and my purchase. There should be a MASSIVE, CLEAR warning on the home screen to turn off the setting for rating the session / app. You would never assume you were going to be woken up to rate a session that was designed to make you fall asleep. Headspace does not hound you to “rate” its sessions and I’m not aware of other mindfulness apps doing that. Bordering on cruel for those going through the nightmare of insomnia, to grant them sleep and wake them up 5 mins later. In general, having a setting asking people to rate every session seems to me totally at odds with the whole idea of mindfulness. You should be invited to turn off that prompt upon installation. Fix this!


Sleep stories  Jezzyd81  3 star

There is only a few things I love they done to this app and I world give it 5 stars , bit selfish but u need more stories by Mathew McConahay a lot more his voice is so calming and James fry , also longer story’s and if u cud get more celebs with amazing voices Sean Connery Pierse boson etc this app would go far just a suggestion

One who worrys

Times daily calms are listened too.  One who worrys  5 star

Would like calm app talks not too suggest that the daily calms are kinda set in the morning as I listen mainly at night


All-round mindfulness toolkit  RMBKBCLF  5 star

The range of services from daily mindfulness sessions, sleep stories or deep meditation sessions this app has it all. It doesn’t translate as pretentious or snobbish as western-meditation practices sometimes do. The guided classes are easy to follow and in no way abrasive. Also the master classes give so much insight & are useful in our practical, daily lives.

Lighting sun

Love it  Lighting sun  5 star

It’s fabulous to help me sleep Ltd super


It’s not free - tricked into annual  DragonDeesNuts  1 star

Yeah right, notice they be taking payment regardless.. cancelled subscriptions straight away, uninstalled straight away.. Whoopi Don’t like the way they do this


Richard Martin  dickmart  2 star

Great session today


Well worth it  Xrakes  5 star

With the quality of the content and with daily updates this is very much worth the subscription. I tend to use the daily mediation going to sleep but it would be great to get more specific sleep sessions. The relaxation sleep music isn’t great but all in all the app is well worth it.

ye boi nickname 1324

AMAZING  ye boi nickname 1324  5 star

Just as I expected it to be it helps me calm down after a long day I couldn’t recommend it enough Worth it


Mister why???  misterwhy???  1 star

Do not waste ur time free to download but to do something u have to get a membership and when u sign in u will get 7 day free trial .And after u will pay every month set amount of money so lame no free trial with no sketchy nonsense

Calm Comments

Calm Health & Fitness Download