Calm download

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:

Calm App Description & Overview

The applications Calm was published in the category Health & Fitness on 2013-02-22 and was developed by The file size is 147.87 MB. The current version is 4.10 and works well on 10.0 and high ios versions.

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to our newest Sleep Stories including "Exploring Easter Island" where you'll join Alan Sklar on a relaxing journey to the southern tip of the world to experience the breathtaking ancient marvels found on Easter Island. And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm App Tips, Tricks and Rules

Calm Reviews


Meditación  eneidad  5 star

Excelente, me gusto mucho, gracias


A gift to these chaotic times  KatK66612  5 star

Just breathe. Be still for 10 minutes. Fall into a place of stillness and centered strength. We can do hard things and maintain sanity. Practice.


Daily calm - please fix  DailyCalmUser  3 star

Years long subscriber here. Just downloaded your latest update yesterday but the daily calm is still very buggy and often does not work at all. PLEASE FIX. Otherwise, your app is great and I really depend on my subscription every day...when it works.

T Money77

Take a deep breathe  T Money77  5 star

Love this app


Promising  X.Turner  3 star

Seems like a promising app. I like it so far, just wish I had knew before it’s $69.99. That’s quite expensive

Cecil’s Mom

Growing up all over again.  Cecil’s Mom  5 star

Calm has provided for me an excellent segue into coping and adjusting to my later years. Racing minds and fleeting sleep come with the aging journey. I have been using Calm for well over a year with excellent results. First off I am a meditator. As with many things in our lives, discipline comes and goes. Meeting Tamara Levitt each morning is something I look forward to. The meditations carry me through my day dancing in a periphery platform, keeping me more focused and giving me tools to live in “The Now”. I especially like when she incorporates a word from a foreign language or one I’m not familiar with. Ubuntu and Sonder are 2 such examples. These 2 words have provided me countless times with words of explanation while dealing with life’s situations which I share with my students, colleagues and friends. Teaching and studying yoga are a few of my interests. A Sankalpa is an intention, a desire for positive change in my lifestyle and Tamara’s morning meditation assists me in keeping on track. Lastly, because I could continue to rave about this pocket tool that has and does in some way help me every day, the Sleep Stories are the best!! Trying to fall asleep while my thoughts are fighting amongst each other for attention, I simply listen to a bedtime story. The stories occupy my attention with such acuity that my warring thoughts dissipate. These stories have provided information, new knowledge and a method which I utilize in my yoga teachings. (the attention to detail is fantastic in the stories) Phoebe Smith and Chris Advansun are terrific writers. Steven Fry with Blue Gold is my favorite!! Richard Hamilton influenced a recent trip I took——Morocco the destination I chose to see and learn more of the Storytelling of Morocco. This is enough for now. I love Calm, I have shared with many and so far ALL the improvements made have been positive. The newest I’ve noticed is the counter of how many people have utilized the daily meditation. I worry sometimes that for some reason a story I like will go away—-please don’t choose for me, if you must cull the crop utilize a library aspect. Continue to grow and expand!!! Judith Rifkin


Better than melatonin for sleeping!  jlpSqz19  5 star

I love this app for sleeping. I turn on a sleep story and drift right off to sleep and stay asleep all night. Been using it for a month, I have No idea how any sleep story ends 😴. It works that fast. Thanks for better rest and more focus the next day!


Not much you can do with the free version  avocado257  4 star

I am currently using the calm premium but can be very expensive but worth it. Calm is now a part of my daily schedule and helps get rid off anxiety of daily life struggles. If you do not have the calm premium, there is not much you can do. It was annoying when the notifications popped up on the main page with a lock symbol on it. I hope they add a category for “free” or “unlocked” so people without premium could browse without the lock symbol.


Free items  fbdbjd  3 star

I like the app overall. I just brought down the rating because of all the paying. I dislike how very little things are available for the app. I was suggested it and became interested so I downloaded it to only be disappointed with the lack of content for free subscribers. I don’t like paying apps money for a certain reason. But please make more content for free.


Not worth the money.  ratimus5000  1 star

This app is not worth a monthly subscription when you could listen to the same type of music for free everywhere else. It would be better to just have a one time fee for the app.


So at Ease  SATB12  5 star

I only have the free version as the price to unlock all the content is ridiculous, but the free items have helped me work on my breathing during stressful situations. I am currently at ease and love how the narrator talks you through.

Randa pw

Wonderful starting point, anxiety and stress escape  Randa pw  5 star

Began as an anxiety and a stress reliever and led me to a deeper understanding of self and sparked my spiritual journey. Well worth the purchase.


“Well sell you peace at $80/year”  poofacetoo  2 star

What a joke. Full stop.

2 wishes

No and yes  2 wishes  1 star

Do not get this app you have to pay $70 dollars for each pack to listen but it is very calming thanks


Got a full refund  benjaminrobinsom  5 star

I bought this app a year ago and now it has auto - renewed and I couldn’t get a refund - however apple considered my case and gave me a full refund - thanks guys


Keeps timing out  Bazwingingit  2 star

Becoming slower to load . Times out three times every attempt to start it. Too slow to respond with support.


$$  yea57428  1 star

They want u to pay $80 to relax 😡


👎🏻  Džeff  5 star

It looks good, it’s well organised,I like the interface.


Getting to sleep  17363873  5 star

Got to sleep in less then half an hour when it usually takes over 2 hours, works amazing for stress and what ever you need, highly recommended!

I love this game 😀

Makes me sad  I love this game 😀  1 star

I can’t believe this app is charging me for my happiness.


Great app.  REALNathanielR_YT  5 star

This app is really helpful, especially if you are listening to a story and you have an essintial oil running in a diffuser that is related to the story.


Useless  Yos❤️  1 star

i suffer from insomnia and anxiety and i was really hoping this app will help me. Sadly there isn't much available for people who can't/ won't pay for premium. Im not paying $70 a month on an app that has many BETTER replicas. It's not worth the time or money.


Hmm  FukinCOMMIES  3 star

Really good app but I think it’s bad luck. I was clipping my crusty toenails while listening and a nail flew into my eye. Endgame spoiler: I started crying.


Seems ok but you gotta pay  adiblog  2 star

The apps looks amazing but you only get one sleep story and a few other things for free. Everything else is locked behind a 69.99 a year subscription. I think I would’ve liked it better if this was just an app you out right pay for. Because saying it’s free and then having most of your inventory behind a paywall is very misleading.


Pay for anything other than basic  Erinhinbl4  2 star

Very limited unless of course you want to pay a yearly fee...sadly just like most others

purple in paris

Totes love it  purple in paris  5 star

I thought Calm would be kind of boring it just wouldn’t be anything but it’s like amazing tonight my stomach hurt really bad and then I used Calm and it made me feel really good because I have to study for a test which would be really hard and I just loved how it just help me and that it’s amazing and I completely love it and whoever made this is super smart


Worst App  Gryuugfg  1 star

I don’t review apps but this app is so bad that I am taking the time to write this review. Everything pretty much locked and you need to subscribe. An app like this should first introduce to people so they see and feel the benefit and not just make an app especially about reducing stress and straight out go for their pocket.


Superb & Extraordinary  Joseph_Joseph  3 star

Thank you (all Team members) for developing a terrifically architected app with useful features, though there are only a few free ones. The few free selections are soothing and enjoyable. You have creativity both in sound story telling and pictorially. This is a five star app, but one needs to pay for the majority of its features; it is with gratitude that I am pleased with the few free items that are available, they are truly wonderful and useful; three stars reflects the access to a few featured items. I hope that the following observations and comments may make your app better. 1 But please remove the annoying constant banners on the home page to buy your upgrade. They obscure most of the beautiful images behind it. It’s annoyance is a constant reminder that you not want to provide a useful and free product, but that you want to have us get the expensive cost of your subscription. 2 Please be upfront in the app update description of “what is new”, that the things that you say are available are actually items that are only available to paid subscribers. 3 Please provide an enable/disable switch to remove from sight all the many payment required items. You have categories of Themes in the header, but when you select that, one finds that ALL of that is locked up for those who can afford the subscription. You have so many subscription items and a few free ones, that it is annoying to hunt for the few free ones. Allow us to see only what we have access to as a free app. 4 You have a great and simple mission statement to make life happier peaceful. But since there are a few free items, you need to add to that mission statement with a third item, “and at a cost for us to make money.” Otherwise it sounds like you want the world to be a better place by Giving of your skills and talents, which is what is said with no expectations to receive anything”, but this is not the case when you don’t mention that it is only for those who pay for because if the many core locked items. It is best to always be upfront and put things in perspective. I am aware that you have many persons to contribute to this who are paid and do not do this for free to make the world a better place. I will try to pay for the subscription in the future but it will be challenging. Thanks for considering these requirement changes.


This app is amazing, but 1 thing...  Sunlight.moonlight  5 star

This app is so life changing. I have anxiety and this helps me to calm down. I listen to the scenes every night. There’s just one thing: I don’t like how everything is locked. I can’t listen to sleep stories, or unlock some exercises. I really love this app, and it would be better if we can get more unlocked products. Thank you so much for your patience and time☺️


You charged me to time 70 dollars  Williamr04220422  1 star

You guys just gonna keep the money just like that, give me my money I already paid the entire year in advance stop stealing people


Charged 49.99 for a trial  MrJafoole  1 star

No option to cancel trial subscription due to a bug in the app. Don’t get be trial I’ve been charged 49.99 eu because of this issue


Maybe the best app I’ve ever downloaded  Budgie4721  5 star

The depth the content, the design. It’s as close to perfect as I’ve ever seen. Well done!


👍🏼👍🏼  kkerrisk  5 star

Very great I would recommend this app to adults and adults


It’s great  miss_mia19  5 star

Calm has really helped me find out who I am and made me realize the world around me I highly recommend calm

Annablle purpel winter

Nice  Annablle purpel winter  5 star

Good for sleeping but coasts to much money 50.00 a year not so good 2 free bedtime stories 👍🏻👍🏻😀😃


My review  BÏŁŁŸBØBJØË  5 star

Good but Very is expensive great for kids and adults and really helped me calm down after stress or being bullied


Great for Anxiety  Rmlrinty  5 star

Have been using Calm for almost 2 weeks. When I feel anxious I take a break with Calm. It has really made a difference to my life


Contact App Developer  kikiflynn  5 star

Hi, How can I contact the developer please ?


Uhhhh...  nabeela70  3 star

Well I like it but I wish more things were free... ok fine I hate it a guess.


It’s good but😬  🙄😩😬  1 star

It should be free 🙄

Calm Comments

Calm Health & Fitness Download