Calm download

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Calm Premium subscription pricing and terms:

Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

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Calm App Description & Overview

The applications Calm was published in the category Health & Fitness on 2013-02-22 and was developed by The file size is 113.74 MB. The current version is 4.2.1 and works well on 9.0 and high ios versions.

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm App Tips, Tricks and Rules

Calm Reviews


Don’t get this if you don’t want to subscribe  Btbjybgrbgny  2 star

I got this app in hopes of helping me sleep and meditate, however everything (except for one or two things) is “locked” until you subscribe to their service which is $62 a year. It doesn’t sound like much, but I’m young and can’t afford to subscribe to the service. They should just charge for the app and maybe have their newer stories/sessions be something to subscribe to. Do not get this if you don’t want to pay $62 a year for an app.

my nick is name

Love  my nick is name  5 star

I enjoy this app and how it helps change my life

Alfonso Bodoyeau

Stressful app  Alfonso Bodoyeau  1 star

First they make you create an account which is stressful. Then the apps demonstration is about one sentence then they want big money. So I deleted it right away. Now I will lay awake all night worrying that I am going to be charge a year subscription for that sentence. I can’t get into my Apple ID without changing the password which will keep me up for another hour. To check to see if they signed me up for a subscription. This


Disappointed  ZLDABD939515  1 star

I was really looking forward to this app. I set up my account and it froze. I tried closing the app and coming back in. I tried rebooting my phone. I even attempted to get app support and it all got me no where. I am a representative with a phone company so I know a lot about the device that I’m using and how to properly troubleshoot and it was not working! Nothing would unfreeze this app and I wasn’t going to completely wipe my phone and restart it just for the purpose of this app. Very sad. 😢


Beautiful app but...  FaireUnVoeu  3 star

Entirely too expensive at $69.00 annually. That fee alone causes anxiety! Please consider a monthly subscription that is affordable in your next update.


Clickbait  christinalmitchell  1 star

Don’t call an app free if it’s only free for a week and then $70 a year after that. Insane.


Great tool to find your calm  cttckr  5 star

I’ve been using this app for 1.5 years and have incorporated it into my daily routine. It’s made a huge difference in my life and has a ton of content to choose from. I’ve even gotten my kids to buy in to it! One of the best apps I have!


Get real help  BearMCN  1 star

I’ve tried Calm among other meditation apps.. Honestly none of them work, for me at least, and I’m not willing to shell out so much money for something that in my opinion is just a glorified breathing timer.


Hoped for more free options  Reviewer510707  3 star

I struggle with anxiety, stress and insomnia and decided to give Calm a try. I like the setup and how easy it is to use but wish there were more free options offered. I can only listen to a few sleep stories and one or two meditations. A lot of the meditation sessions interest me but I have to pay in order to listen to them. I would love to try them out and really give meditation a chance to help me but I can’t afford subscribing right now.


Still Best meditation app!  Cerazo  5 star

The best meditation app just got better! The new interface is intuitive and convenient. The constantly updating content is also excellent!


Love this app  happyhealthy28285  5 star

Can not recommend this app enough! It’s absolutely wonderful when you really let yourself listen to the guided meditations!


PLEASE HELP  xA1PHAx  1 star

I just got this app and I said countue but I accidentally bought a yearly subscription and don’t know how to cancel it PLEASE HELP


Waste of time unless you are going to pay the annual subscription fee  Beck303  1 star

It was a waste of time downloading this app. It has very little content unless you pay the $80 annual fee. I don’t think it’s worth it.


Disappointing  LLLJoy  2 star

Very disappointed that I am unable to fully trial Calm for 7 days free with out total commitment and access to my iTunes account. Calm!!


Calm  yazza070723  5 star

I am now able to go to sleep quickly at night with this amazing app!


How good it is  Dlnqnt69  5 star

It really helps my sleep and I recant every one should have it I get to sleep fast but you should unlock them all so you don’t just have one or tow you have lots. I can go to sleep really fast and I sleep all night


Designed for real life  sdwylie  5 star

I find the meditations and sleep guidance really easy to apply without changing my daily habits or life, and they have given me a lot of relief in stress and anxiety as well as improved my ability to fall asleep.

#Voldemort is the best

Calm  #Voldemort is the best  5 star

Calm has helped me to relax every night and I’ve never gotten a better sleep in my whole life. Thank you


Ripped off!!  Rellevents  1 star

All I did was download the app and have a look then suddenly I noticed $79 for an annual fee was taken out of my account They didn’t send me msg about it or anything, a weekly or monthly fee would seem fair and it would give me a chance to trial it then unsubscribe but a whole year is outrageous and I’m anything but calm about the whole situation 😠


$79.99 subscription  $79.99tipoff  2 star

I was told to try this app. When I downloaded it and signed in I was charged $79.99. Beware!!!


Lies  npgheem  1 star

They didn’t want to give my refund


“Buyer” beware!  NYG FAN  1 star

I got this app a few months ago and used the Premium free 7 day trial. A few days ago the “Free trial” message popped up again. Thinking maybe the developer offered it again periodically I hit accept. I soon discovered that with NO NOTIFICATION I was signed up for a year subscription at $59.99. The developer used misleading tactics to get me to subscribe and now I’m fighting Apple for a refund. Be aware that if you used the free trial of Premium once and ever get the offer again that you will automatically be charged for a subscription! Shame on the developer! I loved this app but am disgusted with this scam.


Thankful  BJLacefield  5 star

Love the app would like to see more free options to see if I want to purchase more


Good App  alicecoopee  4 star

I have only listened to the free story, Blue Gold, about 10 times. I love it and always fall asleep easily. I have never made it to the end of the story. Would like to sign up for the subscription but it seems pricey and after reading some of the problems people have with the app I’m hesitant. I do think it a great way to fall asleep.

young and & the restless

Calm  young and & the restless  5 star

Awesome 👍🏽


Not free?  ratings157  2 star

I hate to seem cheap, but with so many free apps, I can’t justify spending money on this app. I wish I could try it for 7 days without needing to put down credit card information.


Perfect!  aaronsnona  5 star

I’m finding each days meditation meets me right where I am. It propels me toward where I’m heading. I love this app!


Love it!  Susie2241  5 star

The daily sessions are a perfect blend of quiet and guided time. I can always tell the days I have skipped my morning meditation. Love the series as well. I highly recommend the 7 or 21 days of calm to anyone who wants to get started!


$$$$  Ghnnnk  1 star

Wish there was more free content or different levels of subscription price! But 69 a year is way to expensive for this type of app!!


Awesome!  MauiWowee11  5 star

Never felt so relieved and at peace. Awesome first session.


So good!!!!!!  I've_done_a_FART!!!!  5 star

Love it! helps me sleep each night nothing else can!!!!! Not even farts!!!


Mister why???  misterwhy???  1 star

Do not waste ur time free to download but to do something u have to get a membership and when u sign in u will get 7 day free trial .And after u will pay every month set amount of money so lame no free trial with no sketchy nonsense


SUPER AMAZING  fskgsiabmzohksvzno  5 star

I love this app so much! It really helps when I need to relax or get to sleep! The subscription is definitely worth paying for! Such an amazing app. Definitely recommend


please help  wiktoria716  1 star

i got a free trial for this app, and once it ended it automatically re-newed itself for €49.99 (yearly membership). is there anything i can do? i tried getting a refund, but it said this purchase cannot be refunded


Brilliant  Stephenc8  5 star

This app has kept me sane and balanced when my anxiety starts to get worse and worse, i suffer from panic attacks and anxiety and I all I can say is it helps me, you get what you pay for and this app is worth every cent


Awesome  honkytonk46  5 star

My first meditation already feel more relaxed WOW


Refund  IrishMagic  1 star

Says I can cancel my subscription and get a refund. I cancelled and says I have to go through iTunes to get refund!! As soon as I type in refund in iTunes it says “ This purchase is not eligible for a refund.” Jumping through hoops all morning and can’t talk to anyone 🤬🤬🤬🤬


Naps in time of needs.  Vegeburger  5 star

All the times I get Migraines and I can't sleep I take tablets and a combination of you talking to me today. So I thank you and I will in future listen to your voice to help me have a nap.

Clarke Griswold

€€€  Clarke Griswold  1 star

App just stresses you out by roping you in with a handful of free sessions then hassling you to pay for more. I’m not calm at all!


Too expensive.  eimearn1  1 star

When I first used the app I was able to listen to all the songs. Now, after re-downloading it after a while, I found that the vast majority of music is locked and only accessible if I buy a premium package. Extremely disappointed.

Calm Comments

Calm Health & Fitness Download