Seconds Pro Interval Timer

Seconds Pro Interval Timer download

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.


• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.

• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.

• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.

• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.

• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.

• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.


• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.

• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.

Seconds Pro Interval Timer App Description & Overview

The applications Seconds Pro Interval Timer was published in the category Health & Fitness on 2010-07-13 and was developed by Runloop Ltd. The file size is 55.57 MB. The current version is 3.16.2 and works well on 9.3 and high ios versions.

Bug fixes and performance improvements.

Seconds Pro Interval Timer App Tips, Tricks and Rules

Seconds Pro Interval Timer Reviews


Worth the Money  NavyJill  5 star

Allows me to easily set up and track various workouts, esp the ever-changing endurance WODs from Street Parking!


Amazing  Shansheezy  5 star

Simply amazing app. Simple concept well implemented. I like that I can add the songs to my specific workout routines. I am making my own custom in class workout at home! Beside exercise, I think this is also good for pomodoro techniques or just a great way to track time (ie I want to work on this project in 15 minute intervals). Money well spent.


Keeps getting better!  secondsprolover  5 star

I use this app every day! Love it! Best workout partner ever!

Phils fan

Great for day 1 day 2 schedule 60 minutes cardio  Phils fan  5 star

Awesome for your own schedule like look at the different moves on the internet for cardio moves each day! It’s great yeah!

Trippy chick

Have tried many different timers. Like this one best  Trippy chick  5 star

It's easy to set up ANY type of timer & it’s super easy to make changes if you need to change sets, reps, time.... Now with iCloud backup, I won't lose my timers like I did when I had to change phones, previously.


Great App!  Swatcop215  5 star

This is the best timer app I’ve ever tried! Does everything i need it to and is easy to program and use!! Definitely recommend it!!

Carol LT

Kundalini yoga timer  Carol LT  5 star

This yoga is timed with different series of exercises. And this is perfect for it.


Alerts stop when I get a call  GlamourGirl79  4 star

I love the app. I’ve been using it for years for my own workouts and my clients. My only gripe is the alerts stop working if I get a call while using and they only way to get them to work again is to end the workout and restart the app.


Not quite intuitive to set up but...  linnefaulk  4 star

It took a while to figure out how to use it but I got it done. I use it to do kettlebell workout and it is great to see what is coming up so I don’t have to think too hard, just do.


Works well, used everyday  JDoc628  5 star

Great app. Works well on phone and watch. Easy to setup various timers, intervals, etc. This is an app I use daily.


Improved my game  Ram_74  5 star

Had some fun setting the program up, especially the timing of the speech and it takes time to set up each workout. But once setup it is amazing. I find it keeps me on task and I’ve even put in my warm up and cool down routines as well with relaxing music in the back ground.

Always looking for shortcuts

Helps focus  Always looking for shortcuts  5 star

Seconds pro helps me stay on track and reduce wasted time. Even if my mind wanders it keeps me exercising as I should. It helps to know the training WILL be over within a certain time too. It is flexible enough and has enough customisable features for me. The voice is not annoying. Thanks for the help exercising. Even if I take time off it gets me back into the routine quickly and easily.


Outstanding  Kato67  5 star

One of the best thought out apps on the App Store. Outstanding functionality, if only all other apps had the same level of craft and fit for purpose functionality ! Invest a couple of minutes working out how to set up your intervals, stretching times, breathing exercises etc, awesome app. Fourth review I have written in ten years.

Maddi Magor

Music fade out  Maddi Magor  3 star

I was really loving this app until I updated it and now the music fades out at the 10 second warning, and then again at the 2 minute “ready” warning. It was soooo good before but now it’s quite annoying listening to the music in the background fade out then back in all the time. Thanks :)


Great multipurpose fitness tool  Pinkxalotal  5 star

Seconds pro has been able to keep up with my flexible workout routines. The custom timers allow for a variety of workouts that I choose or I can follow a preset plan to help get stronger and fitter.


Flexible  Jr0820  5 star

Great app with so many ways you can program workouts. The watch app is also good for quick workouts on the go.


A must have for Group Fitness!  Kazzbah78  5 star

I started with the free version and shortly after upgraded to Pro. Love that you can customise workouts and play your own music. The optional voice over is great too. Would highly recommend to all group fitness instructors!


Great app  Macmus  5 star

Enjoying using SecondsPro for a number of fitness goals, body weight, indoor cycling, weights, HIIT/Tabata etc. Well done.


Easy to use. Lots of features  iTTLR  5 star

Easy to use. Lots of features. Good price.


Love Seconds Pro  LDFin<3  5 star

I use the app for all my classes and my own training. I also cover a lot of classes, sometimes at the last minute, having a range of workouts ready makes everything much more professional. I prefer to do custom timers but have a number of tabata ones as well. Recently even got around to copying my workouts from an earlier version and putting them all in folders! On the Wishlist is a Mac Air &/or iPad version - or do I need to update😊? I’d also like to have the option to deactivate the 10sec marker. In addition, when I have required support - the team have been as prompt as time differences allow and very helpful!


You need PRO  KassNasty  5 star

This pro timer is worth the splurge if you need to save timers for future use. I’m a trainer and I use only this timer for all my times workouts. It’s easy to use, the color changes make the sets clear to clients, should they choose to sneak a peak.


Workout anywhere  DougL25  5 star

Very easy to make your own workouts and let the app keep you on track. I love how it syncha workout data to health app.


Amazing and extremely useful app  student1000000000  5 star

I have been looking for an app like this for a long time! I use it for planning, working out, and practicing Hal Elroy’s Miracle Morning. So useful!


Great timer  Swimmer-Bear  5 star

I use this almost every day when I workout. Easy to create your own routines. As an added bonus, it backs up data so in event of major crash you can restore your data and go on with your workouts with out trying to remember what you created.


Awesome so far.  middleamerican  5 star

Easily replaces all other subscription timed workout interval apps. Just take/steal your favorite workout series from other apps and program it. No muss, no subscriptions. Turn on “text to speech with warning” within workouts to get a voice description and countdown before each set as well.


Great Workout App  dorthner  5 star

I love using this app for my interval workouts!!


Convenient  Lostconch  5 star

Create or have your workouts where ever you are. All kinds of options and will sound over your music. I've been very pleased.


Excellent App  TempeSquash  5 star

Love it! I’ve been using this app for years to create timers for cardio, stretching/yoga...I have even developed and shared timers for work presentations.


Too Much Personal Data Shared  go2jo  1 star

I’ve used Seconds Pro since v1. I loved this app. After removing it from my iPhone after a long illness & reinstalling recently, on first launch I’m greeted with a new splash screen where I can’t use the app without agreeing to “share data” with Runloop. Only problem is, I decided to actually read what data is shared & distributes to 3rd parties. Third Parties: Analytics providers; App host providers; Professional advisers acting as processors or joint controllers including lawyers, bankers, auditors and insurers based in the United Kingdom; and HM Revenue & Customs, regulators and other authorities acting as processors or joint controllers based in the United Kingdom. THE DATA WE COLLECT ABOUT YOU Personal data, or personal information, means any information about an individual from which that person can be identified. It does not include data where the identity has been well removed (anonymous data). We may collect, use, store and transfer different kinds of personal data about you through: The kinds of data we may collect about you are as follows: Identity Data includes first name, maiden name, last name, username or similar identifier, marital status, title, date of birth and gender. Contact Data includes email address and telephone number. User Data includes height, weight, heart rate, active and resting energy, exercise preferences, measurements such as type, speed, distances, sports level, workout logs and medical conditions, user name, password, social media profile, interests, preferences and feedback. Location Data. Our App providers may use technology to determine your current location. If you wish to use this feature, you will be asked to Consent to your data being used for this purpose. You can withdraw Consent by disabling Location Data in your settings on your Devices. Device Data includes the internet protocol (IP) address, your login data, type of Device you use, a unique device identifier (for example, your Device's IMEI number, the MAC address of the Device's wireless network interface, or the mobile phone number used by the Device), mobile network information, your mobile operating system and platform, the type of mobile browser you use, browser plug-in types and versions, time zone setting. Usage Data includes information about how you use our Websites and Apps. Marketing and Communications Dataincludes your preferences in receiving communications from us and our third parties and your communication preferences. IT’S AN INTERVAL APP!!! Why in the world are they collecting so much data? Why can’t I opt out from the splash screen. I use to use this all the time, before I got ill. Now that I can work out again I want to use the app I paid for, without having to consent to sharing private data BEFORE I can use it again. NO! NO! NO! Might be time to find another app. This makes me incredibly angry!


Great app  gregre70  5 star

I’ve been using Seconds Pro a long time now. It is a great little app.


Excellent  Cogmur  5 star

My most used app in the delivery of all conditioning sessions as an s&c coach. Have used weekly for last 5 years.


Better than anyone  reghyss  5 star

It's very good!!!


Perfect  DJ-OC  5 star

Great app- does exactly what you want & does it brilliantly


Great  Emielcia  5 star

The best interval timer I ever used. So many options, I can use it for all my activity:))


Great timer app!  Lisaanelza  5 star

Love the customisation option and well worth a purchase!:-)


Seconds pro  Gerrybyrne  5 star

Best interval timer out there, very easy to use, easily customisable.

Bart de Bruin

Easy  Bart de Bruin  4 star

Easy to use. Could use more build in exercises.


Great app  Fitguy123  5 star

Lots and lots and lots of customisable options, a real Sheldon Cooper app - love it.


This app really helps me  Lamccb  5 star

This app is useful flexible and motivating. I really love it.


Everything I need  foleyfic  5 star

Have the pro version and it's the most complete timing app I have come across. Worth the money.

Seconds Pro Interval Timer Comments

Seconds Pro Interval Timer Health & Fitness Download