Seconds Pro Interval Timer

Seconds Pro Interval Timer download

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 5 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.


• Apple Watch
• Large clear display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Bluetooth heart rate sensor support
• Speaks your interval names in your language
• Loud or soothing alerts
• Cadence beeps
• Coordinate music with intervals
• Universal app, works on all devices
• External display and AirPlay Mirroring support
• Runs in the background
• Supports iOS 9.3 and above


Seconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go.

The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session.

The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background.

Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app.

Transfer all your timers to another device of yours or a friends easily via Email or AirDrop.

Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app.

Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types.

Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health.

As Seconds Pro is a paid app it is eligable for Family Sharing. Free apps are also eligible, but their in-app purchases are not. If you require the upgraded version of Seconds with Family Sharing you should purchase this version and not upgrade in-app via the free version.

Seconds Pro Interval Timer App Description & Overview

The applications Seconds Pro Interval Timer was published in the category Health & Fitness on 2010-07-13 and was developed by Runloop Ltd. The file size is 55.01 MB. The current version is 3.15.3 and works well on 9.3 and high ios versions.

Bug fixes and performance improvements.

Seconds Pro Interval Timer App Tips, Tricks and Rules

Seconds Pro Interval Timer Reviews


Seconds pro rocks  graceandrick  5 star

I love this app. It lets me play my own music make my own workouts and then as I’m riding on the roads or in the basement I can be prompted at each different intervals with exact times and then go back and look at my work out at a later time. It’s like having a personal coach in your ear the entire ride.


Seconds pro  afj599  5 star

Great workout app. Can’t think of a good workout I can’t make with the available options.


Great app, i’ve been using it for years...  highlife66  5 star

I use it in the gym, and I also use it in my music lessons for endurance exercises. ;-)


Best Interval App by far  Jmadog  4 star

Couple seconds pro with Apple Watch, and you’ve got the best Track coach for your offseason!


Awesome  mrpiii  5 star

I got this app some time ago, and barely used it. I opened it a few weeks ago to help time some exercises I need to do periodically and discovered just how versatile and easy it is to program. It’s made my life a lot easier. If you get this app be sure to look at the examples and create some timers of your own. You’ll be amazed how versatile it is.


You need PRO  KassNasty  5 star

This pro timer is worth the splurge if you need to save timers for future use. I’m a trainer and I use only this timer for all my times workouts. It’s easy to use, the color changes make the sets clear to clients, should they choose to sneak a peak.


Workout anywhere  DougL25  5 star

Very easy to make your own workouts and let the app keep you on track. I love how it syncha workout data to health app.


Amazing and extremely useful app  student1000000000  5 star

I have been looking for an app like this for a long time! I use it for planning, working out, and practicing Hal Elroy’s Miracle Morning. So useful!


Great timer  Swimmer-Bear  5 star

I use this almost every day when I workout. Easy to create your own routines. As an added bonus, it backs up data so in event of major crash you can restore your data and go on with your workouts with out trying to remember what you created.


Awesome so far.  middleamerican  5 star

Easily replaces all other subscription timed workout interval apps. Just take/steal your favorite workout series from other apps and program it. No muss, no subscriptions. Turn on “text to speech with warning” within workouts to get a voice description and countdown before each set as well.


Outstanding  Kato67  5 star

One of the best thought out apps on the App Store. Outstanding functionality, if only all other apps had the same level of craft and fit for purpose functionality ! Invest a couple of minutes working out how to set up your intervals, stretching times, breathing exercises etc, awesome app. Fourth review I have written in ten years.

Maddi Magor

Music fade out  Maddi Magor  3 star

I was really loving this app until I updated it and now the music fades out at the 10 second warning, and then again at the 2 minute “ready” warning. It was soooo good before but now it’s quite annoying listening to the music in the background fade out then back in all the time. Thanks :)


Great multipurpose fitness tool  Pinkxalotal  5 star

Seconds pro has been able to keep up with my flexible workout routines. The custom timers allow for a variety of workouts that I choose or I can follow a preset plan to help get stronger and fitter.


Flexible  Jr0820  5 star

Great app with so many ways you can program workouts. The watch app is also good for quick workouts on the go.


A must have for Group Fitness!  Kazzbah78  5 star

I started with the free version and shortly after upgraded to Pro. Love that you can customise workouts and play your own music. The optional voice over is great too. Would highly recommend to all group fitness instructors!


Great app  Macmus  5 star

Enjoying using SecondsPro for a number of fitness goals, body weight, indoor cycling, weights, HIIT/Tabata etc. Well done.


Easy to use. Lots of features  iTTLR  4 star

Easy to use. Lots of features. Good price.


Love Seconds Pro  LDFin<3  5 star

I use the app for all my classes and my own training. I also cover a lot of classes, sometimes at the last minute, having a range of workouts ready makes everything much more professional. I prefer to do custom timers but have a number of tabata ones as well. Recently even got around to copying my workouts from an earlier version and putting them all in folders! On the Wishlist is a Mac Air &/or iPad version - or do I need to update😊? I’d also like to have the option to deactivate the 10sec marker. In addition, when I have required support - the team have been as prompt as time differences allow and very helpful!

folder or scruncher

Great app..!  folder or scruncher  5 star

Love it..! Use it for all my workouts plus use it in my PT and 1 on 1 sports training sessions

Not happy, Jane!!!!

Best Timing App EVER!  Not happy, Jane!!!!  5 star

I love this app! Great to use as a Personal Trainer! Highly recommended!!! 😁


Edoug573  Edoug573  5 star

I have used Seconds Pro for about 5 years. It is highly versatile and easy to use. It's easy to design your own special timer. Whatever your needs, this one will do it. Highly recommended. I use it paired with my Polar Bluetooth heart rate monitor. Another year of use, it's well worth the small cost for the pro. You can design a timer for any routine you need.


Great app for teaching and for personal workouts  wmpr1  5 star

Love this app! Easy to build exactly the timer you need, and you can share them .


Great Versatile Workout  Abusabus  5 star

Love the fact this app is completely customizable! I make my own crossfit workouts. I never get bored using it and have lost over 15lbs in 2 months of using it. I only have about 10 more lbs to go to my goal weight. I am also at 16% body fat as well. Not too bad starting from 19%.


Pretty great App!  Archeossian  5 star

I use it daily and it’s fun and useful! The ability to set your own timers is perfect for what I do! Would love to see some new color schemes!

Crawford Investments

My new Kettlebell Timer!  Crawford Investments  5 star

Excellent Timer....customizable and simple to set up! Exactly what I was looking for. I’m using it for Kettlebell Workouts. Btw might want to add k-bells to your activity list. Works great for me. Thanks

Fit in NY

Fantastic workout timer  Fit in NY  5 star

If you want to set up Bootcamp workouts this is the app. This is my go to app for a great workout.


FIX YOUR APPLE WATCH APP  Rossman92  5 star

I absolutely love your app and have been using for a long time now! However, I recently got an Apple Watch and loved the fact that you made an app for it. Unfortunately the app keeps crashing and at the most inopportune times. It would also be awesome if your could stream the same workout your phone is displaying that way you get haptic feedback and you can leave your phone up as a main timer!


Love this APP!!  Ara.vs  5 star

This APP has been a game changer for me, I own the version which allows me to create and save my own workouts, I’m never bored and I can always pick a quick workout for when I’m in a crunch! Definitely a great tool to have


Buy it!!  Abarevibes  5 star

This is a great timer app whether you’re doing circuits or interval training on a treadmill...well worth the coins.


Great. Best Option.  os4  5 star

Love this app. It is the best option for timed workouts.


Excellent  Cogmur  5 star

My most used app in the delivery of all conditioning sessions as an s&c coach. Have used weekly for last 5 years.


Better than anyone  reghyss  5 star

It's very good!!!


Perfect  DJ-OC  5 star

Great app- does exactly what you want & does it brilliantly


Great  Emielcia  5 star

The best interval timer I ever used. So many options, I can use it for all my activity:))


Great timer app!  Lisaanelza  5 star

Love the customisation option and well worth a purchase!:-)


Seconds pro  Gerrybyrne  5 star

Best interval timer out there, very easy to use, easily customisable.

Bart de Bruin

Easy  Bart de Bruin  4 star

Easy to use. Could use more build in exercises.


Great app  Fitguy123  5 star

Lots and lots and lots of customisable options, a real Sheldon Cooper app - love it.


This app really helps me  Lamccb  5 star

This app is useful flexible and motivating. I really love it.


Everything I need  foleyfic  5 star

Have the pro version and it's the most complete timing app I have come across. Worth the money.

Seconds Pro Interval Timer Comments

Seconds Pro Interval Timer Health & Fitness Download