The 30-Day Squat Challenge App Reviews
The 30-Day Squat Challenge App Description & Overview
What is the 30-day squat challenge app? Perform the prescribed amount of air squats each day.
Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps.
It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it.
How To Squat
1. Start by standing with your feet hip-width apart, toes pointing forward, chin up and core braced.
2. Hold your arms out in front of you or by your sides – just don’t put your hands on your legs, whatever you do.
3. Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair. Go lower if you can – as long as it doesn’t hurt (and you can keep your balance) you’re OK. If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a legitimate rep.
4. Stand back up and repeat.
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The 30-Day Squat Challenge 1.0.5 Tips, Tricks, Cheats and Rules
What do you think of the The 30-Day Squat Challenge app? Can you share your complaints, experiences, or thoughts about the application with Mooncheon Song and other users?
The 30-Day Squat Challenge 1.0.5 Apps Screenshots & Images
The 30-Day Squat Challenge iphone, ipad, apple watch and apple tv screenshot images, pictures.
| Language | English |
| Price | Free |
| Adult Rating | 4+ years and older |
| Current Version | 1.0.5 |
| Play Store | the-30-day-squat |
| Compatibility | iOS 10.0 or later |
The 30-Day Squat Challenge (Versiyon 1.0.5) Install & Download
The application The 30-Day Squat Challenge was published in the category Health & Fitness on 28 December 2020, Monday and was developed by Mooncheon Song [Developer ID: 625976926]. This program file size is 86.26 MB. This app has been rated by 1 users and has a rating of 1 out of 5. The 30-Day Squat Challenge - Health & Fitness app posted on 04 June 2021, Friday current version is 1.0.5 and works well on iOS 10.0 and higher versions. Google Play ID: the-30-day-squat. Languages supported by the app:
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The 30-Day Squat Challenge Comments & Reviews 2024
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