Pilates - home fitness App Reviews
Pilates - home fitness App Description & Overview
What is pilates - home fitness app? Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
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Pilates - home fitness 1.3 Tips, Tricks, Cheats and Rules
What do you think of the Pilates - home fitness app? Can you share your complaints, experiences, or thoughts about the application with Sergey Shvager and other users?
Pilates - home fitness 1.3 Apps Screenshots & Images
Pilates - home fitness iphone, ipad, apple watch and apple tv screenshot images, pictures.
| Language | English |
| Price | Free |
| Adult Rating | 4+ years and older |
| Current Version | 1.3 |
| Play Store | com.shvagerfm.pilates |
| Compatibility | iOS 11.0 or later |
Pilates - home fitness (Versiyon 1.3) Install & Download
The application Pilates - home fitness was published in the category Health & Fitness on 09 September 2016, Friday and was developed by Sergey Shvager [Developer ID: 920577527]. This program file size is 77.22 MB. This app has been rated by 3 users and has a rating of 3 out of 5. Pilates - home fitness - Health & Fitness app posted on 06 September 2023, Wednesday current version is 1.3 and works well on iOS 11.0 and higher versions. Google Play ID: com.shvagerfm.pilates. Languages supported by the app:
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Pilates - home fitness Comments & Reviews 2024
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Try Another App. Redirects you to other apps when you click the icons that focuses on other body parts. Appears to only have 1 workout setting.
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