Armstrong Pull-up App Reviews
Armstrong Pull-up App Description & Overview
What is armstrong pull-up app? Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.
Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.
Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.
Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.
Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.
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Armstrong Pull-up 1.0.8 Tips, Tricks, Cheats and Rules
What do you think of the Armstrong Pull-up app? Can you share your complaints, experiences, or thoughts about the application with Mooncheon Song and other users?
Armstrong Pull-up 1.0.8 Apps Screenshots & Images
Armstrong Pull-up iphone, ipad, apple watch and apple tv screenshot images, pictures.
| Language | English |
| Price | Free |
| Adult Rating | 4+ years and older |
| Current Version | 1.0.8 |
| Play Store | arms-pull-up |
| Compatibility | iOS 10.0 or later |
Armstrong Pull-up (Versiyon 1.0.8) Install & Download
The application Armstrong Pull-up was published in the category Health & Fitness on 06 September 2020, Sunday and was developed by Mooncheon Song [Developer ID: 625976926]. This program file size is 87.79 MB. This app has been rated by 3 users and has a rating of 2 out of 5. Armstrong Pull-up - Health & Fitness app posted on 05 June 2021, Saturday current version is 1.0.8 and works well on iOS 10.0 and higher versions. Google Play ID: arms-pull-up. Languages supported by the app:
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Armstrong Pull-up Comments & Reviews 2024
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Not a serious effort. Suffers from several usability problems that make it a worse option than pen and paper.
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