Insomnia Coach App Reviews

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Helps me learn more about my sleep. My doctor recommended this app to me. It has helped me be more disciplined about my sleep efficiency and improve my sleep drive. I learned that it’s okay to wake up a bunch in the night as long as you go back to sleep - which is great because I never sleep straight through the night. I wish there was a way in the sleep diary to indicate that I got out of bed in the middle of the night after being awake more than 15 minutes. All I can enter is how long I was awake and the app assumes I was in bed that whole time and chides me for it. Otherwise I like all the features of the app.

It’s a good start to build on. I find some of the guided meditation very helpful. Also, that it’s not subscription based like Calm or other app. My only issue is it doesn’t seem to support wireless headphones? Cannot get the meditations to play through ear buds. Please keep adding other guided meditation and offering more variety of time lengths.

Nearly Perfect. I was skeptical at first of staying up later to sleep better. Three weeks in and I am sleeping more efficiently. 4 stars because I cannot use some of the tools via bluetooth earbuds. Wired work or phone’s speaker

Not great if you have young children. This app looks great, but is assuming a lot of control over your schedule - it looks like it will be very hard to follow all the advice if you are taking care of younger children.

Works great ….. BUT. It would be a great help if the app would sync between devices (IPAD and IPhone. What apps these days don’t allow you to sign in and sync between devices.

Very effective free app for insomnia. I suddenly began having issues staying asleep after Covid. Sometimes I would go 2-3 days without sleeping at all and rarely slept more than 6 hours per night. This went on for 5 months prior to finding this app. Lack of sleep made me feel miserable, and I began having anxiety and panic attacks. I consulted my doctor who prescribed Trazodone which didn’t help me sleep any better and made me feel even worse the next day. I tried to get an appointment with sleep clinics, counselors, therapists, etc and all told me they weren’t taking new patients. I was so desperate for help and sleep and feeling so terrible. I found this app and did not have high hopes that it could help me. I was amazed at how well it worked. After getting through the first week of logging my sleep schedule, the sleep coach made sleep and wake time recommendations. I was going to sleep, staying asleep, and feeling 100% better within 2 days. It was amazing, and I am so thankful for this VA program! I truly feel like it saved my life. Lack of sleep had taken me to a very dark place. Thank you to the developers of this app for providing a way for people with chronic insomnia to help themselves.

Please add a dark background feature!. This is an app to help people with insomnia and even has exercises to use at night if we can’t sleep, yet there is no option to make the screen backgrounds black within the app. So we have this bright white background blaring light into our eyes which we know wakes up the brain. That is counterproductive. Please fix!

Pretty Organized Tool.. It is very useful for if your concerned about having Insomnia. I was concerned about if I had it so that was the main reason why I downloaded the app. I would recommend fixing the thing in the sleep diary because I think there is a bug. This app is very educational with lots of accurate information. If you are concerned about Insomnia or trying to go to sleep then this app is a great fit for you.

Wireless headphones?. Please fix the compatibility with wireless headphones. It's frustrating not to be able to use it whenever/wherever I need it. The tools are beneficial to my fight with insomnia, BUT could be better with wireless compatibility.

This app really helped me. I had been suffering from insomnia for about 3 weeks before using this app, and it helped me immensely. I really appreciate that tax dollars were spent on making this freely available to the public.

Amazing free resource. Sleep is THE most important thing, it should be everyone’s first priority. This app is free and it can help you find patterns / problems through logging your sleep- It only needs 7 days of data in order to provide helpful recommendations. Under the tools tab, you can also find various tips, and there are even guided meditation/relaxation activities. The app’s not perfect but it’s a good solid option.

Doesn’t play through my headphones. I have a set of Bose headphones and the audio doesn’t play through them. All other apps I have the sound plays as it should through them. How to get this fixed?

Could not even start to use this app. There’s no overall comprehensive overview of how this app works and what the exercises are for each week. As a survivor, I can’t start something opaque like that, I have to know what all the requirements will be before I can commit to putting myself through that.

Pretty Good. I’ve really been enjoying this app and I’m not even using half the features it has. I have recommended it to friends. I love entering my sleep information into the sleep diary and seeing the trends over time as I work on my sleep hygiene. One feature I do NOT like is that the app locks all the sleep diary entries (no edits or additions) if you update your sleep time prescription even if you haven’t completed the entry for that day! It’s very frustrating because now I have unnecessary holes in my diary because I wanted to make the dialog box asking me to update those sleep times to go away. SUGGESTION: They should have a warning box instead that says if you edit any entries for your current sleep prescription it will undo it or that edited information won’t be included after a sleep prescription has been run for that week. Either way, let me edit my sleep diary please!

Download. It won’t download i don’t know why

Kind of Ok. *Update* Still not taking my data for days that are the worst. Went to sleep at 5:40am this morning and woke up at 5:30pm. App won’t allow me past the error box stating I entered negative hours. I went to bed in the morning and woke up in the afternoon/evening. I don’t get the app’s confusion. Needs fixing. *Original post* When my doctor told me about this app and walked me through it I thought “wow, finally something that will work for actual insomniacs”. That thought was based on the claim that it can be used to log odd hours of sleep. Day two came though and I found a glitch. I didn’t get to bed until 5am that morning, and slept through the day till 5:30pm. Unfortunately the log won’t accept my hours at all because it claims I’ve entered negative hours for my sleep time. No, I’m just an insomniac who crashed for a day and slept more than 12hrs. Shouldn’t be that complicated for the app to figure out. Not sure what to do really except skip that day’s entry, but that means the data used to build my recommendations is going to be off. Not cool.

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Highly recommend. I learnt about this App from an episode of APA's podcast. The 5-week plan was definitely helpful, especially the sleep diary that motivated me to wake up on time everyday. Several concepts were exceptionally life-saving, such as "just get through the day". I've been sleeping well, with new & healthy habits, after about 6months using this app. Noted that I've been struggling with sleep for 5 years or so.

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Excellent and practical. Created by medical professionals this free ap guides you through the CBTI process and graphs your results. It also has relaxation techniques and guided imagery to help you with thoughts and anxiety. Would love to have even more sleep stories and more resources to help with anxiety induced insomnia. App is excellent imo.

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