mySymptoms Food Diary

mySymptoms Food Diary download

mySymptoms is the best way to track food, symptoms, and bowel movements to help identify trigger foods in your diet. mySymptoms is a flexible diary for tracking food, bowel health, stress, sleep, mood, medications and symptoms to gain insights into your digestive health and well-being.

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal.


• Record food, drink, medication, mood, stress, exercise, environment, and other activities
• Record symptom intensity and time
• Record bowel movements (using Bristol scale), energy, and sleep quality
• Create a PDF report or CSV export of your diary
• Multi-user - keep a diary for each member of the family
• Password protection option
• Backup option


• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis


• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis has to work with to provide insights

mySymptoms is used by sufferers of:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions

mySymptoms is also useful for recording a FODMAP diet.

Please note that the analysis uses statistical methods to highlight suspect foods/items and does not understand your diet or specific health circumstances.

Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.

Please note that mySymptoms does not currently provide data sync between devices. This functionality is planned for a future update.


If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!

[email protected]


Enquiries: [email protected]

mySymptoms Food Diary App Description & Overview

The applications mySymptoms Food Diary was published in the category Health & Fitness on 2010-11-30 and was developed by SkyGazer Labs Ltd. The file size is 31.82 MB. The current version is 4.931 and works well on 9.0 and high ios versions.

• User interface improvements
• Bug fixes

mySymptoms Food Diary App Tips, Tricks and Rules

mySymptoms Food Diary Reviews


using for gastroparesis  Jcmcacmcj  5 star

this app is exactly what i needed to track my symptoms and food correlation. i didn't expect to find one so specifically for this need! it's functional, intuitive and more than insightful. i am so grateful for mySymptoms; please keep it up.


Great, great app for anyone dealing with various health problems.  IdahoGeekette  5 star

Track not just digestive matters but anything like fatigue, sleep, exercise, and manually created categories. DIetary tracker UPC scans food labels too! Makes PDF and CVS exports for backup and printouts for your records or doctor. Available android or iPhone.


Love  ShaferNicole  5 star

Best purchase I could have made on an app. It helps me track my daily life when Health is a huge factor. Recommend.


Disappointed  ouamii  1 star

After loosing a lot of time entering data_ Everything was fine_ suddenly , I remembered that I have some back up from previous application which I bought by the way for second time through my new phone . I opened my email and opened the file by this application mySymptoms The file was empty, Not only that it kicked me out and created accounts locked with a password which I never used on this application. Now I have an empty account which is open but the new one which I have put my data today was locked.


Age issues  Shouldcookmore  5 star

This app is great! I use it for myself with great results. Unfortunately, the app is rated for 17+. That mean my teenage daughter, who really needs to use the app cannot. Her devise set to an appropriate age for her to protect her for the not so nice things out there. The rating on this app makes no sense and it dilutes its usefulness. I wish they would change the rating so teens who are struggling with food sensitivities could benefit.


Very effective  Walkingforbackhealth  5 star

The mySymptoms app is very effective at identifying food triggers that cause IBS/D. And the creator(s) are helpful in answering questions about the app in a timely manor. I find it a valuable tool as I try to assess foods the trigger painful and uncomfortable consequences from food that I consume. I also use this app to share information with my physician.


If I could give it zero I would  snowxxqueen  1 star

They don’t count the calories and they don’t even let you put info about yourself in. How is this helpful other than listing what you ate for the day.


Not compatible  JayTowPow  4 star

All my info from my android account is unable to sync to my new iPhone. They said theyve been working on it since beginning of year


5 stars when iOS syncs!  3RGuy  4 star

Great app. Would give it 5 stars if it would sync across iOS devices.


WORTH THE MONEY  Hapchuk1022  5 star

This app has helped me narrow a few things out to figure out what is causing my discomfort. I am also able to print out a PDF to give to my Gastroenterologist and PCP. Just make sure you are entering everything. It truly is helpful.

So frustrating to use

Very clunky app  So frustrating to use  2 star

Very frustrating app to use. Paid for and downloaded it to record my meals prior to a doctors appointment but it is very clunky and won’t save entries. Gave up after continually trying to enter and save a couple of meals without success. Waste of money. Will resort to old fashioned writing the meals down on paper 🤨


Waaaay better than just a pen and paper  TheGuyWhoDidSomething  4 star

Pretty good. Worth the price.

tobys mum

Easy to use  tobys mum  5 star

Great app that is easy to use. Easy to navigate. Has everything that you need.


Fantastic app  Katieanne1975  5 star

I’m loving it, so easy to keep track of eating patterns and symptoms. The best feature is the ability to easily email the pdf to my dietitian for review 10/10

How many times!

Easy to use  How many times!  5 star

Having used this app for 5 days I’m finding it easy to use which helps me to continue recording my food, drink and medication intake which will hopefully lead to discovering what causes my facial edema. I especially like the bar code scan feature. Highly recommend this app!


Life changing!  AdieBabie  5 star

Having gone through years of trying to find a common denominator with what particular food items were upsetting me, this app pointed me in the right direction after a few weeks of entering data. I’m so impressed with the functionality of the app. It has great ease of use and you can decide how much detail you enter. Entering data on the move is easy and if it’s used consistently for a period of time, you will soon see patterns forming. It helped me to discover that I am Lectin intolerant. After years of dietitians and various diets including FODMAP. Another plus is the technical support. I raised a question late one night and received a response immediately. Awesome customer service. Well worth the small price - if only I found it three years ago!


I ❤️ this App!!!!  CatE2014  5 star

I was diagnosed with a auto-immune disease & so many Dr’s kept asking me to keep a food/symptom diary but its so difficult & i’d always forget my diary & pen to write things down! This app is so convenient & being able to email the report as a PDF is so easy & a god-send!!! Thank you to whoever invented this app!


Good app  Adgeold33  4 star

Worth the $5

Rachel Mascord

RM  Rachel Mascord  5 star

This app is simple to use. I love the way you can customise symptoms. The convenience of having this on my phone has greatly assisted me in tracking the relationship between the foods I eat and the symptoms I experience.

bloaty belly

Don't waste your money  bloaty belly  1 star

An absolute waste of time, great concept but a great let down


Really versatile!  PhayBells  5 star

I love this app because I can track just about anything. With IBS-C, it can be very difficult to pin down what causes flare-ups, and while I JUST started using it, I can already see some interesting correlations in just a few days of tracking. The “Other” category is really important, too, because I can use it to track things like where I am in my cycle, or when I ride public transit (which can give me motion sickness as times). I’d ask the developers to include a way for women to track the very basics of their cycles because of how much it can relate to digestive symptoms, but I understand you can’t add everything to one app, and again, I can just use the “Other” category. Looking forward to the day that more foods are added to the database, but I’m happy to be contributing as I go!


GREAT UPDATE  Funtracks  5 star

Such a helpful app. Thank you for listening & updating to be able to customize the PDF reports. This App keeps getting better & better


Communication with doc so much better  Dagobah7  5 star

I was going to try to make a spreadsheet that would do all this. Thank goodness I didn’t have to! I am using the ap to manage Crohn’s symptoms and food intake to share with my doc as we adjust meds. This is such an important and helpful tool. I am so grateful and appreciate the reasonable price.


That was $2.99 wasted  Kawaiso  2 star

Maybe I’m just dense, but the first 3 or 4 items I looked for weren’t in the database. I was looking for generic terms like roast beef, French roll, etc. I had the app on my phone for all of 3 minutes before I deleted it.


Life saver!  AmandaPalease  5 star

It has been a real struggle for me to properly keep track of my symptoms and what I've eaten plus when I take my medications. I couldn't be more impressed with this app, my favorite feature is the unlimited amount of symptoms you can track. I've purchased other apps where they give you a maximum amount of symptoms, such as 5. Then they require you to pay more to upgrade. It's ridiculous. Thank you for making my life so much easier, and for helping me and my doctor keep track of my life.


Easy to use - has everything  22tracker  5 star

If you are trying to manage a lot of symptoms (or even a few) this is the best app I’ve found for helping to figure out and identify the causes of common digestive and stress related problems. The database of food items is quick and easy to use/add and they have a barcode scanner to quickly log things.


Exactly what I wanted!  Plantattack  5 star

This is perfect! I’ve already discovered another possible food sensitivity, which means everything to me! Thank you!


Two issues in first 5 minutes  BCkirk  2 star

App looks to have great features. Two issues in first 5 minutes prevented input of daily data. Submitted issues report.

Not acceptable!

Needs a greater food database  Not acceptable!  3 star

There are problems though. Their food database is very limited. I admit I haven’t used it religiously and would probably like it more, if I did, but the food database is so limited that I find it easier to log food and notes into the MyFitnessPal app. Obviously the problem there is the whole or main purpose for this app, which is to find out what’s making you sick. I will use it more frequently when they upgrade the database.


I was recently diagnosed with IBS and this is a life saver.  Claylife  5 star

This app is so easy to use and well worth the money. The attention to detail, speed and fluidity of the app is excellent, and it is sooo easy to personalize. And the fact that it spits out a beautiful PDF is amazing!!! I had to wait to see the dietician for a while after my diagnosis but she was very impressed with the PDF. It has most every food, but can’t find a couple things when I enter them. Not to be too cheesy..... this app helped me feel less alone and less embarrassed to talk about poop because clearly other people have to deal with digestive issues too. Great app! Thank you for making it!!

Mac from pc

Genuinely useful  Mac from pc  4 star

Having tried paper based logging of diet & environmental factors etc using notes and memos I was pleased to find this app which also offers some analytics and pdf export of logs. There are a couple of potential improvements which I'll suggest to the developer. This is one of the better apps I have purchased.


Best app I've ever used!  Piapopp  5 star

Been using track my symptoms for weeks. So user friendly, has absolutely everything I need to track progress on my fodmap diet. And to make things even better- I can easily export all the data to a PDF file to give to my nutritionist. Cannot recommend this app enough!


Keeva  Keevaosh  5 star

Excellent app. Very intuitive, builds memory quickly. Very simple to document everything, and data is displayed in an easily interpretable format. Reports to my doctor are far more specific than before. I was shocked to realise how inaccurate my estimations were previous to this app. A must for anyone with ongoing health / dietary conditions. Thanks guys!


Great app  sw0  5 star

Brilliant easy to use


Great app  Pearl1200  4 star

Great app. Is it possible to input monthly cycle as this can have an impact on symptoms? Otherwise, love it!


Keeps track of everything  carolinegoucher  5 star

This is just great, everything is on it, lists of symptoms, movements, etc. I can track the bad days again what I ate when. It's great for keeping track of my IBS. Then I print it all out & give it to my herbalist to access me. GREAT APP


Good non-calorie-counting app  Donal.Cunningham  5 star

I wanted a food diary, not a calorie counter - and this app fits the bill nicely! Does what it says on the tin...

Dwayne Higgins

Great app  Dwayne Higgins  5 star

Have been using this app for about 6 weeks now. Very simple and easy to log food etc. The app is almost seamless and you can export any data. I had a small problem with the app after an update, but got on to the company and they had a fix released within 24hrs (would have been shorter owing to apple time constraints in reviewing updates). The developers are human beings, they answer emails and genuinely want this app to be perfect. Great service, great app, good show.


Poor  pjkmn  2 star

Not great everything I ate was given as a likelihood for a symptom

mySymptoms Food Diary Comments

mySymptoms Food Diary Health & Fitness Download