Squeezy NHS Pelvic Floor App

Squeezy NHS Pelvic Floor App [Medical] App Description & Overview

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works.

Around 30,000 people use Squeezy regularly to help them remember to do their pelvic floor muscle exercises. So if you are thinking about downloading Squeezy for your pelvic floor, you are not alone.

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio guides for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

*Apple Watch users*
During your exercises you need to hold your finger on your Apple Watch face to keep it live and running. The play button changes to state ‘Hold’ when running an exercise.

This keeps your Watch from dozing off while your attention is focused on your pelvic floor. Most Watch screens go to sleep after 7 or 15 seconds (time dependent on your Watch settings). Squeezy has no control over the screen sleep time on the Watch; it has to obey your Watch settings.

We hope to be able to improve the Watch experience in future. In the meantime, we’re continuing the existing Watch support because many people find it helpful.

If you have feedback on the Apple Watch, please get in touch with the developers directly on help@squeezyapp.com.


This app has been translated into Saudi Arabian Arabic.
تمت ترجمه هذا التطبيق الى اللغه العربيه ( المملكه العربيه السعوديه)‏

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Squeezy NHS Pelvic Floor App Customer Service, Editor Notes:

Fixed a problem with the display of yesterday's exercise record

Squeezy NHS Pelvic Floor App Comments & Reviews

- More occurrences please!

I just had my prostate removed and have been instructed to perform 5-15 second exercises 10x per session and to perform these 10x a day. Unfortunately, this app only allows you to go as high as 6 times a day. Please increase this to at least 10 times per day. It would really broaden the usefulness of your app to include prostate cancer surgery patients as well.

- Disappointed

I have a free Kegel app on my phone which I love. I paid money for this one for the ease of using it on my watch. Unfortunately it seems to only keep track of the exercises you do from the phone, not your watch. Also the screen timeout on the watch (set at the max time allotted) stops the tap alerts from the app. So unless you’re randomly shake your wrist or tap the screen it’s like the app isn’t even running.

- Best there is for Apple Watch

It’s the best there is for the Apple Watch but could still use some work. It doesn’t sync exercises very well and it over-notifies me. As others have said, I wish it would give haptic ticks without the screen needing to be on and active. That being said, I’m thankful to have an app that will work in the watch. It has upped my consistency in doing the exercises and is benefiting my postpartum muscles.

- Only one thing missing

This would be the PERFECT kegel app if they would add hapatics to the watch app. When I'm doing the exercise my watch goes dark so I can't see what I'm supposed to be doing. Constantly flicking my wrist to get the screen to come back up is uncomfortable and definitely not discreet! If vibration was added, like the breathe app, I wouldn't have to look at my watch at all.

- PERFECT FOR BUSY MOMS!

This app became an integral part of my postpartum physical therapy rehabilitation success. As a new mom I didn't always have time to focus on my rehab homework so the app was very helpful with reminders, features, discretion and concise methods. Recommend by my physical therapist, she was able to customize some of the features which is what set this app apart from the others. It gave me the confidence that I needed to regain my pre-pregnancy muscle strength. Thank you app developers and physios behind the scenes. I love this technology!

- A very helpful app

This app has been absolutely central to my achieving my health goals. I never would have kept track of the repetitions without it. I give it 4 stars instead of 5 because it is not adjustable to meet an individual treatment plan. Even so, it is very useful and you can probably come up with a work-round if it is not exactly as prescribed.

- Squeezy is the way to go

Well worth the price paid! Detailed information demystifying how to do the squeeze just so. The reminders are great and the app really well designed. I've even gifted it to my pregnant friends!

- Very poor app. Not even worth a dollar

Biggest issues are that you cannot increase repetitions beyond 10 or set a couple different workouts. Main issues is that apple watch does vibrate at all during exercise so its worthless trying to use unless you want to hold up your wrist for the whole time which would be tiring and weird. Waste of money, there are better apps for free

- Works for me!

I have a hard time remembering to do postpartum exercises, so this app works well for me. I use the vibrate feature so I don't have to stare at my phone the whole time.

- Excellent

Tried bwom which I couldn't set up. This app is simple and effective, great for reminding me to do the exercises!

- Watch Haptics

I loved that I could exercise from my watch, but I stopped because it doesn't integrate use of haptics, and the watch timed out as I was watching during exercises. Please better develop the watch app and integrate all available features.

- Use this app every day.

It works very well for me.

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- Really great

This was well worth the money. I could never remember to do them so hadn’t made progress in months, my continance physio showed me this and I’ve never missed since! Plus I can record things and set it up to what suits me too, from the beginning to the more I progress.

- Life-saving

I’m recovering from bowel cancer surgery, and this app has been invaluable in helping me regain bowel function. It’s not just for bladder control! It cost me about as much as a decent cup of coffee but is much better value for money.

- Watch screen doesn’t stay on throughout session

Would be better if you could make the watch version not turn off the screen during the session without having to change the permanent watch screen settings.

- Pelvic floor weakness no more!

Get this app! I’ve gone from weak to strong in about 8 months. The reminders and the ease of use meant I did it every day. Thank you Squeezy.

- Please add different reminder times

Really good app but it would be very useful to have the ability to set different reminder times for weekdays and weekends to reflect user’s lifestyle. Please consider this option.

- Love it!

I had poor pelvic floor and within 3 weeks of using Squeezy it’s improved dramatically. I also suffer from Bladder Neck Obstruction and Squeezy has helped enormously!

- Watch feedback

I downloaded this post baby but had to disable it as the reminder image flashing up on my watch all the time was a little embarrassing! Please consider a picture that didn’t look like a busting lady!!

- Fantastic

Great app, reminds you when it is time to do the exercise. Makes doing the exercise very easy.

- Best pelvic floor app!

Such a great app. My women’s health physio recommended it to me. Wish I new about it earlier. So simple, and great visual tool to do pelvic floor exercise correctly.

- Fantastic App

This app is great and I’ve shared it with lots of people. I’d love them to add a weekend reminder option so times can be different from weekdays. Buy it, it’s worth it!

- Very happy

For the first time I'm managing to consistently do my pelvic floor exercises thanks to the reminders

- Great app

So glad I found this app

- A

It’s a very good app. But I have been told to do quick first and then slow,

- Just what I needed

Great easy to use App, clear information and good adjustability of exercise programming. Showed to my GP who encouraged its use too. I need reminders and this is great- can be made to be quite subtle for privacy too.

- Excellent app

I've been using this app for a 3 weeks and have noticed a major difference. Persistence is important but it works

- Good app to keep you on track

I really like this app, I am more consistent with my exercises now I'm using it. It does get a bit monotonous, so I'm going to ask my physio to change the program for me to keep it interesting and challenging.

- Easy to use, great program

I was introduced to this app post pregnancy, and it has helped my recovery significantly. It is definitely worth the investment!

- Excellent adjunct to recovery

Great for the regular reminders and the standard program is really well set up

- Squeeze

I am enjoying this app as it has helped a lot with my pelvic floor muscles

- Great

My physio recommended this app - and I use it everyday

- Very useful

Great App!

- Over charged and no response!

Paid for the app $4.48 and was deducted $24.48 from my bank! Sent off an email and haven’t heard anything!

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- Could be Good

Holding your finger on the screen is a pain while squeezing and you end up setting off other functions, and losing your progress. There is no haptic feedback, you could easily work away and squeeze with eh write haptic cues. Hopefully they will update, because it is a well done app otherwise.

- Watch app not worth it

The app itself has moving visuals and vibrates to cue you to squeeze but the watch portion is not worth using. The app on the Apple Watch 5 has the screen turn off while in-use and it needs better visuals. The reminder seems to pop up multiple times for one reminder, is quite annoying and the settings do not allow you to configure this.

- Not good for Apple Watch

I bought this app specifically so I could use it on my Apple Watch. Do not buy this app if this is what you want it for. It doesn't work. It freezes mid exercise and will just stop altogether if you drop your wrist (it won't continue the countdown in the background so you have to stare at it the whole time). Disappointed it doesn't have sound or vibration on the watch so you can continue your activities/working while doing the exercises with it prompting you when to squeeze and when to rest. Instead like I said you have to Stan/sit there and stare at your watch for the whole thing. Not practical.

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Squeezy NHS Pelvic Floor App 2.7.1 Screenshots & Images

Squeezy NHS Pelvic Floor App iphone, ipad, apple watch and apple tv screenshot images, pictures.

Squeezy NHS Pelvic Floor App iphone images
Squeezy NHS Pelvic Floor App iphone images
Squeezy NHS Pelvic Floor App iphone images
Squeezy NHS Pelvic Floor App iphone images
Squeezy NHS Pelvic Floor App iphone images

Squeezy NHS Pelvic Floor App (Version 2.7.1) Install & Download

The applications Squeezy NHS Pelvic Floor App was published in the category Medical on 2014-10-14 and was developed by Living With Ltd [Developer ID: 1407197501]. This application file size is 11.88 MB. Squeezy NHS Pelvic Floor App - Medical app posted on 2019-03-13 current version is 2.7.1 and works well on IOS 9.0 and high versions. Google Play ID: com.propagata.squeezy