The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
The applications 7 Minute Workout Challenge was published in the category Health & Fitness on 2013-07-30 and was developed by Fitness Guide Inc. The file size is 159.18 MB. The current version is 1.7 and works well on 7.0 and high ios versions.
-Bug Fixes and Improvements
Very challenging. When I was through, I felt like I had accomplished just as much had I done a traditional workout DVD. Love it!
I consider myself to be in pretty good overall shape and I’m sweating like crazy after just two 7 minute cycles! You don’t need anything more than a yoga mat and a chair, and it’s honestly a great workout. I’m going for a third cycle now. Wish me luck! 😅
I'm a stay at home mom with a large family so I never seemed to make time to exercise... until 7 minute workout! It's really fun and the kids do it with me- they are my motivation to keep going. Love the app and I have seen improvement in overall strength and stamina :)
Mom of 3 here. With not much time to myself. I have the Dunlap belly, where it’s dun lapped over my pants 🤭. Did my first workout today. I felt all my muscles being worked. I plan to keep the workouts going.
I love it!
I just started using the app and love it! My kids like doing the exercises with me too!
Great on "too busy" days. There's really no excuse!
It’s tough enough, especially if you do it in sets.
A great app that removes many of the barriers (e.g. not knowing what to do, in what order, for how long, trying to time yourself, lack of time to workout, etc.) to daily exercise. And you make it as tough as you want so it never gets old. Other app pluses - the right combination of features, well demonstrated exercises, intuitive user interface. Great for travel too - no longer an excuse not to work out. I've been using it for a year now!
Love this app
I’ve been using this app for years. It offers a mix of exercises and I can do as many (or as few 😉) cycles as I choose. I prefer to mix the cycles during a workout.
2.5 weeks post surgery I needed to regain my core strength and cardio fitness. This workout certainly makes me feel like I've worked!!
Works fine on the iPhone. Every time I try to open the app on the Apple Watch it crashes. Quite bad considering it is the paid version...
It said if you get the 2 weeks in a row achievement you unlock more exercises. Got the achievement and the exercises are still locked.
Like a personal trainer in your pocket. Well, not really but it is a life changer
An easy app to use, simple exercises & great when I'm short of time. I can manage to fit one set in and feel good that I have done some exercise.
A quick easy solution to HIIT training at home
7MWC works brilliantly for me. It is simple, reliable and has all the things I need. My interest in fussing around for hours on a screen to manage being physically active is nil. 7MWC keeps me focused and tracking results without too much obsessive fussing.
I have been using this app for several years now and the habit of using it daily has really made a big difference to my wellbeing. My son also uses it now and picked up the same good habit.
I travel a lot and this app makes it easy to work out wherever I am.
Love this app. It is getting me back into the exercise mode.
I know....but I haven't found time to try yet. I will say that I'm excited to have this app though.
I tried several HIIT apps and found this to be the best by far. Many thanks to the developers! And best of luck with your fitness program!
I love that app, because it is like my mini boot camp at my home everyday I come back from work. It's only a few minutes workout, but it is very effective.
The 7 minute workout allows me to get a in mini boot camp at anytime and anyplace. Efficient fun and effective.
Love it so far. Great that no one is trying to sell me equipment. This is no commitment app. So I'm committed to giving it my best effort.
I've used this app on and off for several years and I've never gotten bored with it. Since I can't motivate myself very well to work out every single day for a month I did have to buy one extra set of workouts which are a bit more challenging than the freebie. I wish motivation came in an app.
Thanks to this app not only did I lose 50lbs, but for the first time in my life I'm fit and toned, with muscle definition. I love this exercise program!!
That’s why this app is so good. Easy to use. And I feel great afterward.
I’ve been using a 7minute work out app for a while and live the results and quick motivation. This app has been the best thanks to the option to play the video. I love being able to see exactly how to do a movement I may not be familiar with. I also like the badges. I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense. Overall awesome app! Thank you.
I love the workouts in this app. I feel myself getting fit and losing weight as I do the workouts. Thank you.
Brilliant app, very easy to use, I use in conjunction with pilates. My 5 year old loves the app and does the exercises with me!!!
This app is not updated to ios11, waste of money and will slow down your phone
App is good if comes about exercise but it's not suitable for iPhone Plus, it's running on HD resolution instead of FHD
Great App especially when you have limited time
It's no good if it's not up dated... the creator needs to update it as it slows down your phone. Don't waste your money!
I've jut paid for this app, for it to tell me that it will not work with future iOS updates. Can you either refund me or update the application please.
This app slows your iPhone right down and leaves it unusable.
This app comes with great guides to the individual exercises, rewards (free add-on programmes) if you maintain your exercise streaks, and neat tracking of your progress so far. I've used it every day for the last six weeks and feel (& look) much fitter.
Great for sneaking in 20 mins great exercise. You really feel it too.
Makes exercising wherever you are super easy!
The app ensure you build a good sweat in a very short space of time
Enjoying the app, very effective, however please update it soon, it warns of slowing ios 10 devices?
Best app I've bought so far.. Love it
The best 7 minute workout app. Videos very clear. Different workouts unlocked for different achievements. Only 7 minute app that I recommend.
Works great. Just keep at it everyday end you will see results.
Really fantastic app. Does just what it claims to. Really easy to use and follow. A must have if you want to stay in shape but can't get to the gym.
Nice to use regularly especially if time is an issue, like it tends to be in modern life.
Excellent app, been using it for over a month, and it makes exercising life more focused and disciplined. Highly recommended.