The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
The applications 7 Minute Workout Challenge was published in the category Health & Fitness on 2013-07-30 and was developed by Fitness Guide Inc. The file size is 158.78 MB. The current version is 1.8 and works well on 8.0 and high ios versions.
-Minor bug fixes
This app helps keep me moving wherever I am!
I love how quick this app is to do in the morning. However, on a couple occasions I’ve completed my two weeks and didn’t receive the “Bonus”. I’ve sent two emails inquiring with no response.
I started using this app to exercise and was injured and then I got a bone spur couldn’t do it again. But the times I have used this and worked out have been very rewarding and being 70 years of age these are the movements that we should maintain always to keep the mobility that we need no matter what age. Thank you for this great app and well planned exercise program. Oh yes, this is a most excellent exercise program to do in the swimming pool. Most excellent!
I have emailed the company numerous times with no reply. I figured paying for this it would work on my watch.... it does not! I can start it but that is it. I have the Apple Watch 3
Great layout, gets you working fast, I use it twice a day.
I HATE working out but this app gives me motivation to because the exercises are so easy to follow and so quick.
Best app ever thanks!!!!
Have used this specific 7 min workout on and off for years and love it. Thanks team!
I love 7- minute workout! If I don’t have a time in the day to go to the gym or do a longer exercise, this is it for me. You can double it up and do more than seven minutes but it’s a great workout that targets all body parts. Love it!
The ease of just hitting the 7 minute workout so start my day out with feeling good. Recommend this app to everyone.
With limited time in my day, the 7 minute workout is the perfect option. I get my heart going, work all parts of my body, break a sweat to prove it! Thanks for an easy and effective way to motivate me!
First try this morning and was expecting to see the exercises on the watch. The watch app closes and opens and speaks from phone. Not what I was expecting. I was expecting sound and exercises in watch. Exercises were good and completed the workout. I’ll try a different app.
It's only day 3 but so far I really like this app. I am sweating and huffing by the time I'm done and the 7 minutes fly by. I like the announcement that I'm 1/2 way through. I like that I get rewarded if I keep it up. At day 3 I haven't earned any yet, but it gives me motivation to find 7 extra minutes, in addition to my regular workout routine. So far, so good!
App crashes consistently on Apple Watch, shouldn’t be listed in the watch store. Works fine on iPhone.
And not just use the 'packaged' ones. Otherwise all good so far
Since the summer of 2017 I’ve lost 34 lbs the healthy way thanks to this and weight watchers! I love the daily reminders and expandable packages for workouts. The shuffle feature and ability to extend the length of the workout is nice too! Great app. Really motivates me to workout and better myself
Who doesn't have 7 minutes to spare! And this really works!
I am a busy mom who doesn’t need to lose weight but who could seriously use some muscle tone. I am very unmotivated when it comes to working out and definitely not a gym type. This app has got me doing something, Im inspired to actually do it, even two sets sometimes. I have some weights laying around so I sometimes add those to lunges and stuff for a little extra. I’m sore and I find I can do more and more reps of the exercises in the allotted 30 seconds, so I’d say it works. 5 stars.
Very challenging. When I was through, I felt like I had accomplished just as much had I done a traditional workout DVD. Love it!
I consider myself to be in pretty good overall shape and I’m sweating like crazy after just two 7 minute cycles! You don’t need anything more than a yoga mat and a chair, and it’s honestly a great workout. I’m going for a third cycle now. Wish me luck! 😅