7 Minute Workout Challenge App Reviews

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

Easy and you get results. Period.. Hey guys I had this app like around 2017 and told myself to start from the bare minimum necessities available. I would literally do it everyday not any of that rest day crap. I lost 14 pounds in like 3 weeks solid. But you also have to give it effort in diet and just have a little balance. I never had a diet I just committed to doing 7 mins a day and not letting anything stop me. It’s literally done before you know it. Honestly it does everything for you. It’s nothing crazy, simple dynamic workouts that are insanely effective. Even though I was no stranger to working out. I wanted to start from nothing (like no weights or machines) then I just added my weight lifting routine and when I was in better shape I started to modified my workouts again. But this will help you massively. This is what literally made me shred pounds. I was never much of a cardio person. This just lets you commit to 7 mins, tracks your days, holds your hand. Do over do a workout or under do one. Just literally 7 MINS is all. When you realize your not sweating from the basic outlined workout, it’s time to either increase the time or routine. Super Easy. I recommend this to everyone I’ve known that claims they don’t have time lol. Like the saying goes “It’s never to late to start” BUT “It’s always to late to wait!”

This is my favorite 7 minute workout app!. This app is my favorite 7 minute workout. I was growing sad as the iOS 11 release date approached, since the app hadn't been updated in ages and was due to stop working. Today they updated it! Hooray! Feature request: the 7 Minute Workout Alarm Clock. It wakes you up with, "Next up, Jumping Jacks. In 3, 2, 1... Begin! Jumping Jacks!" In the time another alarm clock gives you to snooze, you'll have finished your workout.

App great...but not for Apple Watch. I have an Apple Watch 3 and was excited to push this app (one of my favorites) over to it. However the workout sound will only come from my phone, not from my watch. What is much worse is that the app will freeze the timer in the middle of my workouts, so I have to constantly keep tapping my watch face to keep the timer going. I’ve had times where I’ve done a workout for over a minute only to realize the app hasn’t even told me I’m halfway yet. Hopefully the makers will work on the watch development because it has awesome potential.

Great for when no gym is available. I do this on vacation or when I don’t have time to make it to the gym. There’s a lot of exercises on there if you click on bonus 2. Sometimes I use weights with some exercises to increase the level. I’ll also skip the rest period in between sometimes. I usually modify all the push ups because I’m a lady and don’t need further toned arms.

It’s been my #1 go to fitness app for 3.5 years. If you have very little time but need daily energy and some body improvements, this is your best bet. The exercises are very impactful- I saw good changes in my body with just a few mins a day. Also the app is incredibly easy to use. No unnecessary fluff /bells & whistles that only waste your time. I’ve been using it for nearly 4 years and recommended to all my friends. Love it and will keep using it. I never write reviews so this app is truly outstanding...

Love this App!. I’m not a daily exerciser, but over the months I’ve seen my strength increase, and maintain. Even without using the app for three months one time I was able to return to it without hardly any decrease in strength. It’s much better of course to do it almost every day, I sometimes just use it as a timer and for suggestions of which area to work on and invent my own stretches and movements. The app keeps me motivated.

Dark Mode Bug. Great app. Love the no subscription or ads. Has got me in better shape then I’ve been in for years. I enjoy the bonus workouts. Bug - if the workout type is blank when you go to start a workout (can’t see classic, custom 1, etc), try Turing off dark mode. I was very frustrated with this until I realized that was the issue. I reported it and hope they will fix it but it’s tolerable now that I know the issue. Would also like the calendar to show which workout you did not just that you did a specific number of circuits with it without pauses.

Sold on this. I was skeptical that seven minutes could do much. I have been doing this now for the past six months and I am impressed with the results. The key for me has been doing this every day. At 58 I was worried about injuries and this is short and intense enough that I have had no concerns. The classic is a good work out although I swap in a couple of exercises that I enjoy more and think I get more out of. Great product.

Have t used in years but wanna get back into it. Hello all I have used this app in years past roughly 2016 on third 2018 and was very happy with the physical activity that it allowed seemed like it kept me on the go even though it’s not a long strenuous workout and get your heart going makes you feel better I was living healthier than and hope to be soon again I’m going to get back into it

65+ and keep coming back...even with months of gaps. 7MWC has been my go-to workout for over 10 years. I used to do the Canadian 5BX program from a booklet. As a beginner I was never quite sure if I was doing exercises correctly and it required one to track progress on a chart. 7MWC takes care of the tracking, takes less than 10 minutes per round, follows a scientific principle of max muscle use in short times, and provides complete guidance how each exercise should be done. At 68+ I’ll admit to getting lazy... up to 10 months. And then the desire for muscle tone, flexibility, and cardiovascular stamina kick in and I start up again. The soreness lets me know it is working and I keep it up again.

Really worked for me!. I started using this app in December 2016 after years of trying different workout excercises with no success. By the 3rd or 4th week of doing almost-daily workouts, my roommate noticed that I was already looking toned up. The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out. By the 3rd month I had earned a shape that I hadn't seen in at least 10 years. I got toned up, lost weight, earned a lot of resistance, and even my mental health improved. Thank you to all the creators of seven minute workout app!

Love the bonus workouts. I've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule. I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout. But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!

Love it!. Glad they did the updates required so that I could still use this app after iOS 11 released! It’s easy to use, and the exercise plan is surprisingly effective for such a small time investment each day. I notice more cardiovascular endurance, stronger muscles, and more overall energy. Plus my appetite is coming under better control, I’m finding more motivation to get/stay fit, and I’m sleeping better. It’s definitely worth it, even for an everyday Joe like me who’s not the gym rat type. Having multiple workout packs help keep things from getting in a rut. I like that you can earn new workout packs with consistency—nice incentive. And I love the graph to track progress. This app is a great workout buddy! So glad for it!

Simple and awesome!. I’ve downloaded other apps, but I keep coming back to 7 Minutes. Really, what I want to do is track my weight and be motivated to do a little exercise! I’ll often do two or three cycles, but there is no excuse NOT to exercise for 7 minutes a day to improve your overall health, balance and strength. My daughter and I wake up in the morning and do the exercises before getting ready for the day. Sometimes I go for stretches not using the app, but it still remains my go-to favorite.

Great App for filling the Breaks in my Day. I have to say, I love how it has made me aware of some free time in my workday. Now I run through it and that gets me motivated to do my next task. I use it after I have completed a task at work and need to switch to a new thing. I start up the 7 Minute track, work through it, knowing it’s short, and it is a great way for me to get back to my desk feeling pumped! I’m shaping up, while working at home because I can fit this into my day a few times, rather than jumping onto a mind numbing game, that gets me nowhere. It’s all about where you choose your motivation and it has helped me think differently about small moments in my day.

The basic best.. I have used this 3 times a week for almost 5 years and nothing NOTHING beats it’s thorough routine and simple use. There are frills but I never use them because it’s the simple routine this app gives me that keeps me fit and trim. If ANYONE used this for 90 days 3 days a week they will see…but it is the lack of discipline that holds them back. Do it!

Quick enough to make it doable daily, difficult enough to challenge me every time!. I've been using this app about a month. I was willing to commit and pay for it but by working daily through I'll earn and open some more pieces. I was looking for something to work on core strength and get some cardio too. This does both and I can do multiple circuits if I want more time or to challenge my body. I'm NOT an exercise person, but this works great for me and is doable for anyone willing.

Great way to start a fitness regimen. I’m a person walks a lot and is lightly active looking to step it up. Wanting to build strength, stamina, and lose inches is a tall order for the perpetually confused. This app makes it easy. Working out one day a week will not be effective as making a plan to commit to five days a week. I use google cal, notifications, and this app to keep this date with myself. I’ll update you with progress.

Just finished day 143. I am at my fitness peak so far. Just by doing this workout, I have lost 15 pounds and I feel the healthiest that I have ever been in my life so far ( I am 23 for reference). I usually do 2-3 rounds a day, but sometimes I’ll only do 1. I like to modify some exercises, for example when I do push-ups I’ll use push-up stands and I’ll do different variations like diamond. Your metabolism also fires up at rest. You continuously burn calories when you are not exercising because of this workout.

Best work out for those that hate to work out. I am impatient and working out has always been a challenge for me bc I get bored fast. I never knew that I could stick with 7 min. This work out is over before you know it and it gets you going. Now I look forward to doing this right when I jump out of bed in the morning and I have started to do it again and hour after dinner to keep my metabolism gong until bedtime. Works!

Best 7MW app, buy at your own risk. I've tried several 7 minute workout apps. This is by far the best. It provides clear instructions (text & video), lots of flexibility, additional routines to purchase or earn, and - an important feature that I haven't found elsewhere - second-by-second voice countdowns for each exercise. BUT: I don't trust the developers. They provide no customer support, have never answered my emails, and left the app without iOS 11 updates until the very last moment with no word about its future. So buy at your own risk and enjoy it as long as it lasts - however long that might be.

Great morning workout. This is great to do in the morning to wake you up and get you started for the day. Especially if your a busy person and don't have time to workout. It requires you to use strength and cardio with no equipment and its over before you know it. And I love that you can add more rounds or spend more time on the movements, if you have the time.

Does NOT share data with Apple health. Unlike “free” version, the paid version foes not share data with Apple Health app. Inexplicable. So, after purchasing this app, which is otherwise fine, I use the “free” version (enduring the annoying ads), and give the paid version one star, instead of four or five, for misrepresentation and lack of an important feature.

Perfect App. I have been using this app for almost 2 years now. I don't like gyms and am rather lazy but I can scrape together 7 mins before work each morning. I've gained a ton of strength and have got more fit from doing the routine (and other dietary changes etc). The app never crashes and the format is perfect for my needs. Would recommend to anyone, and have.

Great quick HIIT workout. I’m a full time mom, I’m in school full time and I work full time. I don’t have time for a gym membership and this is the perfect compromise. I love to do this when I have time and even when I have extra time, I do extra rounds on this. Keeps you moving without having to leave the house and my daughter sometimes tries to mimic the moves with me!

Good Until It Broke. I absolutely loved the app and was using it everyday for about three weeks until it broke. I opened the app one day, and the button to change the workout from the classic version stopped working (there are arrows but no name, and the arrows don’t change anything). It was fine for a few days, until doing the same exact workout twice a day every day got old. I’ve tried restarting my phone and re-downloading the app, but nothing seems to work. I’m really disappointed and miss using this app, but I’m glad I didn’t buy the bonus packs because I wouldn’t even be able to use them.

Quick and easy to get through. Although I struggled to get through the workout the first few times I did it, I knew I could keep going because it was only 7 minutes. There was an end in sight. As I became stronger I would do the workout a few times in a row. Having the extra workouts was great. I noticed a change in my body within a few weeks, stronger and more toned. I’d recommend this app to beginners or advanced athletes because you can adjust the settings to make it longer or shorter for your ability.

Great workout. I am normally sluggish in the morning and this app makes a great workout to get the blood moving. It also makes for a good quick energy burner when you have a few mins to spare. I like how you can add more cycles for the workout before and during the workout. Not only does it include audible cues but it also enables you to choose a video demonstration of the exercises which my wife needs for motivation.

Got me moving!. I have enjoyed this app a lot. It’s always easy to squeeze in just seven minutes, and I can talk myself into it much easier than other workouts I’ve tried. I’m surprised how much you can “feel it” all day after doing this. I’ve never been big on working out, and this was the right solution for me, to get me moving more.

I love the VIDEOS. This is first time I’ve liked a fitness app. I really like the exercise options for beginners and advanced. I love the option to have a picture or video of a person doing the actual exercise on the screen while I’m doing the exercise. It helps to ensure i have proper form! Also if you want to do more than 7 minutes you can choose to do more than 1 cycle of 7 minutes. No cons.

Extremely effective workout. I've been using this app to do my 7 Minute Workout 6 days a week and the results have been dramatic. The bonus workouts are great as well and add a welcome degree of variety day to day. The instructions (visual and verbal) are clear and easy to follow. I recommend this to anyone looking for an app to lead them through short, intensive, effective workouts.

Excellent app! Great little exercise program.. I worked on getting in better shape last year by working out 180 times in 30 minute chunks. I would often find myself unable to get to a workout or unmotivated to begin. My weight stabilized but never went down. After changing in 2019 to this over the last month, I have dropped 5-7 lbs and am able to keep my motivation to do SOMETHING every single day. I love the achievements and how motivating it is to keep up the streak. Only reason this gets 4 stars instead of 5 is because the 3...2...1... countdown when finishing up an exercise clearly has some load issues because they are not evenly spaced when there is no music playing. I also don’t quite understand why there is such a long pause for “switch sides” when doing the side plank.

Great way to fulfill NY resolutions. A great app that removes many of the barriers (e.g. not knowing what to do, in what order, for how long, trying to time yourself, lack of time to workout, etc.) to daily exercise. And you make it as tough as you want so it never gets old. Other app pluses - the right combination of features, well demonstrated exercises, intuitive user interface. Great for travel too - no longer an excuse not to work out. I've been using it for a year now!

Best work out app I've ever used. I love this app. It is so user friendly and I've never had it crash. It's so nice that it keeps track of how often you've worked out. The exercise instructions are great. I've never stuck with anything like I have with this. I love how you don't need ANYTHING else, it's all body weight driven so you can literally do it anywhere anytime.

Changed my life. As I write this, I have worked out (for at least one 7-minute cycle) every single day for the past 615 days. Thanks to this app, I can find time to workout every day, no matter where I am. I've used it in hotels and parks all over the world. As soon as I hit send on this review, I'm going to work out for the 616th day in a row, and I have no plans to stop.

Kicked my TRASH. I've been a runner and heavy lifter for a few years, but have gotten out of the groove the last few months and wanted to try something to shake things up. I was really skeptical about whether 7 minutes of bodyweight movements would even do anything for me when I'm already in good condition and used to a hard workout, but my heart rate is HIGH, like when I'm doing interval sprints! We'll see about results on muscle, but I'm willing to stick with it a while. I'm excited to work out again, so thanks!

Wonderful App - wish it had Apple Health integration. I love this app. I have created a habit out of doing it at least once or twice a day. I haven’t really changed my diet but I can tell the difference in that my strength has increased and can even see visual results in a few short months. I would love it even more if it had Apple Health integration but you can track you activity manually there. It’s worth it.

One of my all-time favorites!. I have had this app for over a year, and I still love it and use it regularly. It is simple, uncluttered, and does exactly what it sets out to do. It sticks to the workout steps and doesn’t distract with unnecessary features. It is perfect for people who want to keep fit without spending a lot of time or money on gyms or overly detailed regimens. Kudos to app developers!

Rick. I started using this app to exercise and was injured and then I got a bone spur couldn’t do it again. But the times I have used this and worked out have been very rewarding and being 70 years of age these are the movements that we should maintain always to keep the mobility that we need no matter what age. Thank you for this great app and well planned exercise program. Oh yes, this is a most excellent exercise program to do in the swimming pool. Most excellent!

It Really Works!. I DO NOT enjoy working out, but I’m at the age that my body demands it. I did this faithfully for one year - only the 7 minute basic routine! I reached my goal weight and my blood pressure, cholesterol, etc. were great, too. And I loved being and feeling in shape! Life changed, I strayed from my routine, and I have some work to do. I’ve tried other programs, but didn’t stick with them. This year I’ve come back to my senses and back to my 7 minutes!

Great!. I am a busy mom who doesn’t need to lose weight but who could seriously use some muscle tone. I am very unmotivated when it comes to working out and definitely not a gym type. This app has got me doing something, Im inspired to actually do it, even two sets sometimes. I have some weights laying around so I sometimes add those to lunges and stuff for a little extra. I’m sore and I find I can do more and more reps of the exercises in the allotted 30 seconds, so I’d say it works. 5 stars.

Good App, But …. This is a good app to use for exercising, but “user beware”. If you have joint issues, do not attempt some of the exercises. There should be a “less strenuous” version of some of the exercises that affect the knees, shoulders, etc. for those who have arthritis or previous injuries that make it painful or even dangerous for some people to do. It does get us moving, and that is what is important. Thank you, Developers, for an app that gets us to exercise in a short amount of time!

Great workouts. This was great to implement on a busy schedule. No time for gym. Was able to fit this in and was able to lose 20lbs. in one month. Was not easy at first to get through workout, but I improved as I continued. Was able to unlock the free workouts they give as incentives for putting in two straight weeks of workouts.

Great App!. I have used this app for years. Every time I just want to get my daily exercise done and I do not want to plan a lot, I do 3 rounds of this and that's it! I feel great afterwards because I did the strength training and cardio for that day in approx. 26 minutes. I will always have this on my phone or iPod touch. I can listen to music and still hear the voice telling me what to do and keeping the time for me. I use it at least twice a week when I do not want to go for a run or ride the bike or lift weights. I highly recommend it.

Abandonware; needs bug fixes, updates. This app has been mostly great over the years; however, when installed on an iPhone 14 Pro (and likely all iPhone 15 devices), the display scaling is completely broken. This makes it difficult to use and navigate within the app. I emailed the developer, so hopefully they will take the time to fix it. (I’m pretty sure this is abandonware, though.) UPDATE: It’s been a month since I emailed the developer and I haven’t received a response. It’s pretty clear this is abandonware—not that it wasn’t fairly obvious. I reported the issues and lack of support directly to Apple. If the developer can’t be bothered to support their app/software and fix the issues with newer devices, then it should be removed from the App Store.

Easy to stay consistent. Been doing this for years about 3-5 per week. I notice more results as far as muscle mass and body shape than any other workout I have done before. I used to do longer workouts but would get tired of them and just end up quitting after a few months but this 7 minute workout is so awesome because there really is no excuse, it’s 7 minutes, and it works to keep you in shape and mentally clear. Can do it literally anywhere as well which is great. Love it

Very efficient!. I love that I can do this anywhere, whether traveling or home... all I need is a little space and a sturdy chair. I put on some fun music and get moving, add a nice walk and some sort of stretching (I like to hold some yoga poses). I can feel good about having effectively worked my whole body without needing weights or going to a gym... although those can also be added to the routine if it becomes too easy.

This app has changed my life. I started working out with this app 2 months ago. Since then I have done two sets everyday. I have lost 19 lbs and went from a size 10 to a size 4. The exercises are challenging enough to get results but not so hard that it becomes too hard that you get discouraged. I feel better than I have in years. I highly recommend this app to everyone. Update; I now have been using this app for 18 months and I've lost 30 lbs and look better than I have in 20 years

I have Fibromyalgia. I started a week ago. Of course that doing this type of exercise I was going to feel it immediately, but I have always been a persistent person, and I’m not afraid of pain, because with this illness I’m always in pain. The amazing thing is that since I started I feel stronger and I know is because of the workout. Still, I can’t finish some of them, but most of them I can! To me, this is an amazing workout application, it is helping me. Thank you so much!😍⭐️⭐️⭐️

Videos are great!. I’ve been using a 7minute work out app for a while and live the results and quick motivation. This app has been the best thanks to the option to play the video. I love being able to see exactly how to do a movement I may not be familiar with. I also like the badges. I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense. Overall awesome app! Thank you.

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

Perfect for me. I will make lots of excuses not to exercise and one is lack of time. That’s why this app is perfect for me. I can fit it in before work. and it is intense enough to feel like I’ve worked out without taking hours out of my day.

Morning start. A great quick routine to get the blood flowing of a morning. Go as hard as you can for the 7 minutes and feel it through out the morning. I also have reminders on my apple watch to do squats and touch my toes every hour. I also do a 1 minute hollow hold 3 times a day.

All round workout in 7mins!. This app says exactly what it says it’s going to do! It’s the best workout app on iTunes . I’ve tried so many and this one fits into my busy schedule and keeps me feeling great!

Great workout app!. I have had this app for years and have frequently used it on and off in addition to the gym. Great all over body workout and no equipment needed. Great for going away in holidays, can be done in a small space and only a chair required. Easy to work up a sweat. I usually do it 3x for a quick hard workout.

I love 7MWC. 7MWC works brilliantly for me. It is simple, reliable and has all the things I need. My interest in fussing around for hours on a screen to manage being physically active is nil. 7MWC keeps me focused and tracking results without too much obsessive fussing.

Excellent App. This app has a great format, layout and is simple and effective. Love the individualised workouts focussed on specific body parts and the stretch module. Highly recommend!

That got the blood pumping!. 2.5 weeks post surgery I needed to regain my core strength and cardio fitness. This workout certainly makes me feel like I've worked!!

Great routine, well-crafted app, worth every penny. I have been using this app for several years now and can honestly say that no other adopted habit has made such a positive contribution to my health and fitness. The app is well crafted, even more so with this new update. And it seems over the top to say these things about a phone app and such a low obligation routine. But this app (and 7 minutes a day) is the best tiny investment I ever made. Thanks!

Quick and Easy. Love this app, makes exercising each day quick, easy and effective. From day one I knew it was working on my leg muscles.....yikes. Everyone can find 7 mins in a day!

Fantastic way to get you on track to health!. I also did on and off!! This program allows you to jumpstart your gym routine if you feel stuck!! Great variety of exercises and muscles worked out!

okay so far?. Well, went through the first session and the app certainly worked as it should. Kinda wish there was a landscape option.

Love it. I’ve tried a few different apps like this one. This is by far the best. No equipment required, easy to follow but gets your heart rate up. You can choose 1-4 cycles making it a mini or a full workout.

Easy and motivating. I travel a lot and this app makes it easy to work out wherever I am.

Couldn't live without it. This app is now an important part of my lifestyle and has greatly improved my health and physique!

Gets you going, informed, motivated. Quick, all-over exercise you can do at any level of fitness. Start easy and work up in your own pace.

Easy to do and understand. A quick easy solution to HIIT training at home

Great work out. This work out works for me , I enjoy doing it and I highly recommend to everyone

15 kilos and counting!. Along with portion control, I am loosing weight at a healthy rate! It’s got to the point where when I don’t do my 7 minutes a day, I feel bad. Go figure?!

Great workout if done x3 daily. I have been doing this workout on & off since Dec 2015 ...in addition to frequent gym classes .It is great as it creates a foundation of basic function so if gym is missed it is not as hard to return ! It gives me rewards of exercise progressions for continuous daily workouts however I have found my achievements aren’t recorded correctly. My last recorded achievement was Sept 2018 !!! However my longest streak of workouts is correctly recorded as 58 days although no dates ( it was Jan/Feb/March 2019 ! ) I should have received about 7 updates throughout that time !!!! I am not wanting to change or update my app while i am working towards a 2 month reward as would probably I would need to start again ! It will be interesting to see if I get it !! Alison Lay

Excellent!. I’ve been using this app for years. It offers a mix of exercises and I can do as many (or as few 😉) cycles as I choose. I prefer to mix the cycles during a workout.

Simple and useful. Great little app. Easy to use and simple plan which works well. I like the weight tracking part as i can clearly chart my weight gain or loss and see what patterns emerge. Very useful

7 Minutes to wellbeing. This app is more than just exercise for the whole body. If I start my day with it and exercise to music I’m usually surprised at how happy I feel. More positive, less troubled by small problems and better able to concentrate. It feels miraculous and has been a powerful strategy for wellbeing.

Great app simple and easy to use. Just disappointed I can restore my previous purchase when I get a new phone then it would be 5 stars Thank you

Forever help. Been using this app for many many years. Every time I need to reduce some weight I start on it. Though I'm a little inconsistent over the years but every time I do it for at least 2 weeks in a row, I feel ample of differences :) kudos to this wonderful help

Great app!. I've lost 3kg, and this app had played a big part. Easy to use, just get and get into it, you won't regret it 👍

Great on holiday. I use this app since about 2007 when I am away on holiday and want to keep up with my fitness.

Video doesn’t work on iOS 14. Love this app, have been using it for years.I use it as my baseline exercise every day, then add kettlebells, swimming etc on top if I have time. Unfortunately video hasn’t been working with iOS 14. Hopefully they will fix it soon. 🙏

JC. I have been using this app for years and it has made all the difference. I’m not getting any younger and this app suits me great. Whenever I have to stop through illness, injury or just too busy, it is so easy to pick up and get back into. There’s no excuse for just 7 minutes. So easy to fit into your morning schedule and a great range and delivery of exercises.

Who can’t commit to 7 min. It’s a fantastic building block for people who are new to exercise. It’s easy to commit to 7min when just starting out. You won’t get disheartened by failing a longer workout however, as your fitness improves, you can increase your workouts. Overall this is a great app that will grow with your needs.

Best workout. This work out is just the best. Not only you can do it anywhere. It’s efficient. In a few minutes you’ve worked the whole body. Great app

My go to training app. I’ve been using this workout for years. It’s is my go to training HIIT app when I can’t go to the gym. I highly recommend this app!

Had it for years. I can honestly say that I don’t remember to use it everyday but I do come back to it time and time again!

HelpfuL in so many ways. A well-crafted app, I use this program on days I don’t do other exercise, it just helps to keep me motivated to do something! 7 Minutes is all you need, and these exercises are great because they can also be modified if need be. You are your own master, but it helps you keep going.

Love it. For a busy person it's easy to do just the 7 mins and it's an overall work out to keep you fit.

Love it. I really wanted to get in shape because I want to be a better version of me, and to do that I had to work out, taking 7 minutes out of my morning to do some workouts was a great way to start my transformation! Really recommend it!

Hugely beneficial. An accessible and achievable way to continue to build exercise into my daily routine. Thank you to the app developers.

Great app. Great workout, easy to do. Because it’s so quick it helps keep me motivated and no excuses for having “no time”

Love this app. Whenever I get serious about losing weight and toning (usually in spring) I do my 7 minute workouts each day. The range of exercises are perfect for toning without the bulk.

Great workout. I love this - quick for ‘busy’ people, or add reps when you have more time. Randomness of the exercise sequence provides enough variety for me - but might not for some.

Easiest ‘do anywhere - no excuse fitness app!. You HAVE got 7 mins in your day for this brilliant app. If you do 3 sets of the 7 mins - why would you go to the gym !

Best App. Couldn’t be without the 7 minute workout. Thanks team for keeping it real and within 7 minutes 😂

Used this for years. This is a wonderful app. My wife and I have used this for years. Seven minute workouts are a key part of our fitness resume. It’s so easy to do, and so beneficial. I highly recommend it.

Perfect mix of fun, motivation and efficiency. I love this app so much - its tone and presentation are super playful and fun, the awards are motivating and best of all it actually gets me to do my workouts, because really, when do I not have seven little minutes? Great app, and has consistently kept working beautifully over several years instead of the degradation so common in other apps. High five 7MW team!

Great work out!. Love this app! I have such little time but this program bundles in enough work out goodies to make me really feel it - no excuses - if I’m really busy I can at least fit it one rotation but I’ll usually try for more. Haven’t used it for a while and just started again yesterday - did three rotations and am really feeling the burn this morning! It’s a keeper!

Very useful. The research article and general background provided by the link was appreciated and, I thought, gave good credibility to the app. I’ve been using gyms most years since the late 70’s and have encountered plenty of instructors who didn’t seem particularly passionate about the work. The people behind this are clearly passionate as the app enabled me to exercise quite effectively at home - something I’ve always had trouble motivating myself to do. If a version of this could be developed for Apple TV that would be great.

Love it!. Love this app, have used it since very early and keen to get back into it again after being off for surgery and recovery for almost 6 months.

Simple and Effective. I love the flexibility of this program in that if you are short on time you can just die one round but can challenge yourself with more rounds on other days. Easy to use, motivating and the exercises are well balanced. Love it!

Easy as. Perfect for every level and so easy to follow, really helps with the little push start to working out. Especially if you only have a little bit of free time just perfect for getting the heart pumping

Great app. Simple, clear, effective and cleanly designed. This app keeps the whole family fit.

Awesome app that makes for healthy habits. I have been using this app for several years now and the habit of using it daily has really made a big difference to my wellbeing. My son also uses it now and picked up the same good habit.

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

Awesome. Quick. Painless and an easy starting point to get off the couch.

Only needs Health App sync. great and clean app, just missing sync with the Health App

Great app...but.... I really like this app. Simple & accompanied by an Apple Watch app. However the Apple Watch does not allow you to select the bonus pack workouts. Also, the app has been crashing more lately or is not syncing at times with the Apple Watch app. Last update a year ago???

Review. Awesome workout to get blood flowing quickly 👍👍

App crashes when I try to change to video. Like the app - and used with no problem before - but using this time around it crashed every time I tried to change to video. Not sure what is wrong.

Easy and great to use. I just started using the app cut I can already say it’s very easy to use and I love the clear function of the app. Basically just open and go!!!

Exercise videos don’t work. Exercise videos don’t work. When i select the video option the app shuts down. The photos aren’t enough to tell how to do the exercises. When they worked it was a great app.

Excellent. Je le recommande à tous! Des résultats concrets sans avoir à faire 1h d’entraînement et surtout sans gaspiller d’argent dans des gyms. Pourrions-nous avoir le bonus 4 disponible dans l’application pour IPAD svp? Manon

Great workout!. Like the combinations - squats, running, plank. Easy to follow. Use this in combination with a run or brisk walk.

Perfect if you have nothing. I’ve used this app in my apartment and on a hill in Guatemala. If you can find a chair equivalent you can do the workout. Gtg do it right now.

Good app. Like that it unlocks extra workouts for using app regularly

Super!. Très satisfaite je recommande 🙂

Quick and Easy to use. Only had for one day but seems effective!

Easy to work out. It’s 7 minutes of your time. Simple exercises to do. Put a little effort or a lot depending on your situation at the time & best of all no gym equipment required.

Bad. Update

Simple and easy workout. Simple and easy to use.

Easy to use anywhere. Love this app because no matter where you are, if you have your phone you have a workout.

An attainable workout routine.. 7 minutes with no equipment, except maybe a chair. This makes for an easy habit to get into. However, the app crashes when trying to play video, same as other users reported. Some exercise really benefit from the video instruction, so I would not pay for extra content until this bug is fixed.

Love this app!. 👍👍

Easy. This is an easy way to start exercising. Keep it up, I started using & loving it.

Great App. Awesome app. Love that it’s free!!!

Workout on the go. Useful now that we’re stuck in out houses. Fire it up whenever you need a quick workout!

Perfect App. I use this app daily - it’s simple & effective. 5 stars. I love it.

Needs update for iOS 15 and/or iPhone 13 Pro. I use this app all the time however after updating to a new iPhone 13 Pro the app layout only takes up a portion of the top left screen. Not sure if it’s an iPhone or iOS issue but hopefully there’s an update to the app so I can increase the rating.

Easy. Very easy and simple to use.

Great workout. Nice to have when travelling. Or do it every morning....Short, but delivers a full-body workout which wakes up the body, and you have done something good for yourself.

Easy and helpful. Good app - detailed

Work in progress. Idéal pour commencer un entraînement. Exercice qui donne au début du fil à retorde mais on peut le remplacer facilement avec un autre. Le tableau des progressions est bien pour vérifier notre progrès!

Hi. Just download this yesterday can’t wait to try it out and see how good it is I’ll keep you posted on my progress

Easy to commit to.. Wanted to start off with something attainable. 7 minutes is easy for me to find in the day. Hopefully will work up to bigger and better in the future but for now this works for me.

I hate this app. I got it by mistake and they refused to give me a refund WATCH OUT

Busy Moms - this is how to squeeze in a workout. Love this app. Have literally no time and can’t be bothered to find shoes and weights and things. I can get up and get this done in 7 minutes. 7 minutes is better than 0 minutes. Awesome!

Perfect for on the go. Can be used anywhere, no tools or weights needed.

Belle application!. Exercices de base et très efficace Sans le recour de gym

The best way. You are such a sweetheart Thank you

Great app. Needs To connect to Health app.. eom

Very useful while travelling!!!!. Love this app, have been using for years! I travel for work and can do a workout in my hotel room when their gym is closed 👏🏻👏🏻

Great. I really enjoy this app. It’s quick and easy. A great addition to my routine.

Fabulous way to start your day. This app is awesome. A quick workout to get my day going in a positive direction.

Does not work on Apple Watch. The timer freezes when not in use, effectively making the timer useless (unless you want to do jumping jacks forever)

Add some tunes!. Needs tunes

App simple. Cette application est simple d'utilisation et très pratique

Great app. Love it. Use it everyday. Versatile cause you decide how many rounds you do. Love that you can work to unlock other routines. Love the achievements you earn.

Really great for travel. I try to do a combination of two or three levels a session (14 or 21 minutes) three times a week. Definitely feel a positive difference when I do. Perfect for travel - just a mat and the app and I get my workouts in.

Use it everyday. Nice simple app, has unlocks if you work out for consecutive days.

Can work out anywhere. Love how it’s easy to use, needs no specialized equipment and can take it on the road.

Have been using for several years. Great little app. Highly recommended.

Old. Hasn’t been updated in a year. Does not for phone format anymore.

Not working iOS 14.2. App keeps crashing

Bonne application. Super appli 😁

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

Perfect for busy moms. I'm a stay at home mom with a large family so I never seemed to make time to exercise... until 7 minute workout! It's really fun and the kids do it with me- they are my motivation to keep going. Love the app and I have seen improvement in overall strength and stamina :)

Best 7 min of your day!. I waste 7 min just thinking about if I have time to exercise! Just press start/play and you will be so surprised how amazing your whole body feels and you will feel a great workout before you finish a cup of coffee! Try it! You’re welcome 👍

I love it!. We have been using this app at practice for years and now it’s a perfect tool to make sure I am getting in a good workout during quarantine when I can’t be in the gym. Would definitely recommend for people wanting workout structure in their lives.

So easy to use. I've used this app on and off for several years and I've never gotten bored with it. Since I can't motivate myself very well to work out every single day for a month I did have to buy one extra set of workouts which are a bit more challenging than the freebie. I wish motivation came in an app.

Even if you hate working out. This app makes it easy to get started and make time. All we need is to do something to get started and with 7 minutes a day you can see progress quickly. I highly recommend it!

Love app, but glitchy lately. I’ve loved this app and used it on and off for almost 10 years, but it’s driving me crazy that as I tried to get back into it recently it crashes any time you try to play one of the videos that shows the proper way to do each exercise movement. I hope this gets fixed!

Day 3...so far, so good. It's only day 3 but so far I really like this app. I am sweating and huffing by the time I'm done and the 7 minutes fly by. I like the announcement that I'm 1/2 way through. I like that I get rewarded if I keep it up. At day 3 I haven't earned any yet, but it gives me motivation to find 7 extra minutes, in addition to my regular workout routine. So far, so good!

Long time user!. I’ve used this app for years. The simplicity and ease of use of both the app and the program make it a home run in my book. If you build up to three rounds a day and add free weights where you can, you will have a nicely toned body.

Awesome Workout!. Fantastic workout app for the busy professional who is on the road. I do these workouts in my hotel room in no time at all. This means I can keep up with my workouts while traveling. When I am done I feel sore and great the next day, this is the real deal!!

Helps starts the day.... While confined to stay at home needed motivation to get some exercise everyday. It is hard to say you don’t have 7 minutes especially at beginning of day. Started with the 7MW free but a coworker mentioned how the challenger version gamefies progress so thought I’d give it a try. Overall pleased with both versions.

Solid but missing key feature. Overall this app works well but it is lacking a feature that other 7 minute workout apps have. I really wish this app could sync with Apple health like my other fitness apps. Overall I can’t realistically give it less than four stars but that feature would put this close to a perfect five.

Great for lockdown workouts. This is the perfect app to keep active during COVID-19 lockdowns in my city. It’s a great workout and the countdowns are super helpful. I also love that you can either pay for additional packages or unlock them with consistent workouts—what a great idea! Working on my 2 weeks now:)

Perfect for those hard-to-motivate days. I’ve used this app off and on for years. It’s perfect for those times when you just don’t feel motivated ... who can’t spare 7 minutes?! Highly recommend - I always feel stronger after even just one round!

Changing my life. After many good starts but never sticking with it over my lifetime, I am finally doing great with exercising thanks to this app. It helped me start slow, stick with it and eliminate excuses for not getting my blood flowing every morning. Highly recommended. I saw good progress and began increasing the time spent per exercise.

Simple & effective. Yeah. I’ve been using this for a while on & off. It works very well for me. I can handle anything for 7 minutes. And I certainly feel it when I’m done. Got up to 2 cycles when it got easier. This app is worth it for sure.

My life changer. Years ago, I started with the original 7 min work out every morning, and since I’ve also added other routines in apps, but I always come back to. I’ll never leave it.

Norse01 rates this app!. I’ve been watching the bunny hoppers at the gym. Incredible bodies! So thought if you can’t beat them … join them! This app is a great place to start! I love the timer and the countdown . You could play your own music in the background. Thank you all for this😊great app!

I love this App!!. I’m an over the road truck driver. And in the last 2 years I’ve gained weight. My company is very supportive of us drivers being in shape to do this job. A friend told me about the 7 Minute Workout App and I decided to try it. The workouts are awesome! And simple enough to do at the start of my day. No need for a gym and I feel amazing! I’m recommending it on my Facebook blog.

Does it all in 7 minutes!. I love 7- minute workout! If I don’t have a time in the day to go to the gym or do a longer exercise, this is it for me. You can double it up and do more than seven minutes but it’s a great workout that targets all body parts. Love it!

Love this app. I truly love this app. It simple to use and the exercises allow me to get a full body workout in such a short amount of time. No thinking really required. Just play and follow along. This really helps to jumpstart my brain for crushing my day. Highly recommend!

Best way to spend 7 min.. I've been using the app for over 2 years with killer results. I love that I can stream my music while using the app. I hear both my music and the app exercise cues. Sometimes, I don't do the prescribed exercise- I mix in some of my own exercises, but I love using the app for the timing feature. You will not regret purchasing this app.

“Too busy” is no longer an excuse. Great app that I have used regularly for several years now. I Try to do two circuits, but even one makes me feel much better than if I hadn’t done anything. Highly recommend.

Love the ease of use. I’ve had the app for a couple of years now and have used it off and on. But what I love is the ease of use and even after a dry spell it’s easy to jump back in and get back into my routine. I also love the bonus exercises that you can add to mix up your workouts. Very easy very user-friendly and definitely a good workout.

Timely and not tedious. I’ve been using this app for several years. Within weeks I found myself toning up. It does not take much time to do and the various levels offer a good diversity. The one thing I’ve struggled with is that the app does not always track accurately in regards to the achievements, but that is small and easily overlooked.

Does not connect to health. Love this app so much but it doesn’t connect to your health tracking so you get no credit for your workouts. I haven’t seen an update to this app in ages. Don’t know if there’s even existing support for it. I give it four stars because I do love it but may be dropping it soon because I do need to track my workouts

Like it. This app helps me out a lot. The exercises do get her sweating. I like that it's just 7 minutes, however I do end up repeating the exercises a few times so that I can get a 28 minute workout. I bought all of the exercises (bonus exercises) so that I wouldn't get bored doing the same 7 minute exercise routine over and over again.

I love this!. This is so easy to do as I have my phone with me all the time. I have only been doing this for a few days so I hope to notice all the positive changes. This workout is short and sweet. I hope to work up to 3 cycles. After a year of not really exercising due to Covid, I love this. Thank you.

Gets the job done, BUT.... Simply ON PRINCIPLE, you get a failing score for not optimizing the same program for BOTH ipad and iPhone. Not cool at all - very obviously driven by greed. And to think, you could have just made one REALLY dope program that COMES ptimized for iPhone, ipad and Apple Watch (like all successful/winning apple store apps), and stayed at the top of the charts. The iphone version still gets the job done on the ipad, like ALL iphone apps for ipad, but it’s haggard and blurry. Because they greedily created multiple apps for the same basic operating system.

Simple and effective. I have this app for more than 3 years and I started using it 6 or 7 weeks ago during this pandemic time. Now I can say that it gives several options for good work outs. It is simple and very effective to keep you in shape.

Beautifully designed, awesome app!. I HIGHLY recommend this app. I’ve downloaded tons of workout apps and if you need something quick that gets results this it. Not only that but the designers of this app know what they’re doing. Easy to use and understand. Lots of features that people want, nothing they don’t. Love this app.

Love this App. I love this app. I moved from 30 sec workout to 45 secs in less than a month with 3 repeats. I found this app to be the perfect way to end my workout. The last boost as I like to call it to get my calories burning even after that workout. The results on my weight loss became more evident after I started using this app.

Works. I don’t usually write reviews and I don’t usually like any exercise but running and lifting weights. BUT...this one is great! I have two kids under 3 and don’t have a lot of free workout time right now. So until I can get back to my regular workout these are great!! They are simple and help keep me toned until I can get back to my hard workout.

Perfect to start the day. I use this app during my Miracle Morning routine. If you don’t know what that is... look it up. Best thing ever. I love this app because it helps me get up and get some movement in and wake up each morning. There are plenty of settings to fit your needs. Great app

Provides everything needed to succeed. It’s like someone giving you the cheat codes to taking better care of your body. Videos, pictures, explanations as a prep and a timed way to keep on pace for the most effective workout. It’s an incredible tool for wellness.

Perfect when I can’t make it to workout class!. This is a really good app that goes in 7 minute increments. Makes it go faster. And seem easier. Ha! I did 3 in a row to close my rings on my Apple Watch, but I was sweating profusely after the second one! Good stuff when you don’t have a lot of time and don’t have weights.

App crash. I cannot run it on video mode, when I select video mode and when the timer ends the app automatically closes. Tried it to run several times but it keeps crashing. . I’m using the app on iPhone 11 Pro Max which is running IOS 14.2 .

My standby workout app. I’ve had this app for years and I love it! I love you can switch it up and swap out exercises to customize. It’s easy to do this at home, at the gym, or in a hotel room while on travel. You can’t go wrong - and what a way to spend 7 minutes.

Got me moving!. I have enjoyed this app a lot. It’s always easy to squeeze in just seven minutes, and I can talk myself into it much easier than other workouts I’ve tried. I’m surprised how much you can “feel it” all day after doing this. I’ve never been big on working out, and this was the right solution for me, to get me moving more.

Got it right!. Thanks to this app, I have not missed a day of exercise since March 15, 2016. And I probably missed only about 10 to 20 days in the year before that. This combination of exercises, the short time, and the tracking, has worked very well for me. Thanks!

Just started but seems great. I’ll update this review as I progress, but fist workout was great. Love the interface, and the scientific grounding is very reassuring. Very useful that you can post to social media and keep a calendar. They seem to have the gamification aspect down, which should make this fun!

Great App!. This is great way to great some movement in a short amount of time. I don’t have 30 minutes or an hour in the mornings to work out. But I do have 15 minutes. I can do a round or 2 of the exercises and get my metabolism going for the day! Love it!

Easy when traveling. The 7-min workout is a quick and efficient way to workout when you are in a tight schedule. Everything in the classic is something you can do in an average hotel room. I do recommend a little yoga or warm-up first...

Real!😍. Real, simple, motivational, efficient, have used for pre-workout warm-ups, or my whole workout, love the added bonus workouts and option to earn them for free (free is good but mostly enjoy the motivation to get to them!) goaling to get to bonus 3! 🙏, planning to share!!! Thank u, keep up the great work!!! Be blessed!❤️

Difficult to navigate. I like the app and the workouts, but find the “back button” almost impossible to push. Because of this, I don’t explore the app as much as I would like and only use the start workout tab. I’ve been stuck in certain pages for minutes and eventually give up. I paid $4.99 for this app and it’s not worth it, given the glitches with moving in and out of tabs.

Doesn’t respond to feedback. I enjoy using this app and would give it 5 stars until recently. I paid to unlock the 3rd bonus group but they wouldn’t load for a workout and couldn’t be included in a custom workout, so basically useless. I repeatedly sent feedback through the app and no response. Maybe they will respond to this. Customer service is so important when there are dozens of choices. If I don’t hear from them I’ll switch to another app.

Worth It!. I usually never pay for any apps but after hearing such amazing news and results, I couldn’t resist. I truly love the app and how it functions; it works out ever muscle and gives you all the cardio you’ll ever need. I’m happy to say I have been using it every day that I have had it, which is over a month. I suggest it with all my newly strong heart.

Great app — used for years. Never left their roots. Enjoyed this app for years. It’s simple, effective and not complicated. It is up to you to do the work, but this guides you every step of the way, so you can just focus on keeping yourself going!

Easiest way to stay in shape. I LOVE this app!! I’ve been using it for over 5 years now and it’s great. It’s the best, FASTEST, easiest, go-anywhere way to stay in shape. I do it at home, in hotel rooms, at friends’ houses when I’m visiting, even in the infrared saunas at Hotworx! It’s so easy to only have to commit 7 minutes each day and to see such great, measurable results.

Easy and fast. This is great! I do not have time to drive 25 min to the gym for a work out, then home to get ready for work, and I can’t go to the gym after work - have dinner to make. This is exactly what I need. I saw a friend who looked great and this is why! He told me this is all he’s doing! Amazing!

Quick Go To When You're Short on Time!. Quick Go To When You're Short on Time! Usually I trail run, but when it's cold, or I don't have the time, this app is easy, quick, and I can go through it a few times for a longer workout.