The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
The applications 7 Minute Workout Challenge was published
in the category Health & Fitness on 2013-07-30 and
was developed by Fitness Guide Inc.
The file size is 159.18 MB.
The current version is 1.7 and works well on
7.0 and high ios versions.
-Bug Fixes and Improvements
Waiting for this app to be updated was a reason to hold off upgrading to iOS 11. Enough said!
Short heart pumping workout.
This is the app that I was looking for! It has helped me a lot!
I love knowing I can easily squeeze in a workout whenever I have a few minutes, and I don't have to get to the gym. It's just enough challenge and variety to keep me going. Thanks!
This is a good motivator. Exercises are straight forward. Just started using it. The work out is quick, but really gets your heart pumping. Would suggest to the developers that they allow connection to Myfitnesspal! Would be a great improvement.
It's a great way to get it done without having to block out too much time.
I use this app often.
I HIGHLY recommend this app. I’ve downloaded tons of workout apps and if you need something quick that gets results this it. Not only that but the designers of this app know what they’re doing. Easy to use and understand. Lots of features that people want, nothing they don’t. Love this app.
Perfect for beginners
Fix the Apple Watch crashing issue. Yes I reinstalled and rebooted everything. Still crashes.
Lots of easy exercises for home.
Love this app. Use it 4 times a week. Can do 7mins if limited time or 14 or 21 when I'm not running late.
Have only just started but great so far!!
Love this app, makes exercising each day quick, easy and effective. From day one I knew it was working on my leg muscles.....yikes. Everyone can find 7 mins in a day!
A great app to start the healthy habit ❤️
For a busy person it's easy to do just the 7 mins and it's an overall work out to keep you fit.
Excellent app very easy to use
I love this app so much - its tone and presentation are super playful and fun, the awards are motivating and best of all it actually gets me to do my workouts, because really, when do I not have seven little minutes? Great app, and has consistently kept working beautifully over several years instead of the degradation so common in other apps. High five 7MW team!
I've lost 3kg, and this app had played a big part. Easy to use, just get and get into it, you won't regret it 👍
This app is now an important part of my lifestyle and has greatly improved my health and physique!
Good app that helps me stay fit and keep reminding me to go to the gym
I use it almost everyday in addition to walking, I have lost 18 lbs so far! Only wish it would have more choices of excercises after awhile!
I've been using the app for a few days and it definitely concentrates key workouts in a very concise package. Very clear, simple, responsive, and incredibly easy to use. Very glad I found it!
I love this app. I moved from 30 sec workout to 45 secs in less than a month with 3 repeats. I found this app to be the perfect way to end my workout. The last boost as I like to call it to get my calories burning even after that workout. The results on my weight loss became more evident after I started using this app.
Great little app! I love that you now have access to the other workouts.
Love this app. I feel great after and I'm looking forward to new exercises. It's a quick 7 minutes!
I love this app. It is so user friendly and I've never had it crash. It's so nice that it keeps track of how often you've worked out. The exercise instructions are great. I've never stuck with anything like I have with this. I love how you don't need ANYTHING else, it's all body weight driven so you can literally do it anywhere anytime.
This app is great! It's really so quick you have no excuses. I have been doing it 4 days a week for a few months and there is a huge difference in my legs. I have recommended it to multiple people. Well worth the small cost!!!!!
I started this over three years ago and it's an efficient way for me to keep my strength while training for triathlon.
Very good app