7 Minute Workout Challenge

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge App Description & Overview

The applications 7 Minute Workout Challenge was published in the category Health & Fitness on 2013-07-30 and was developed by Fitness Guide Inc. The file size is 97.41 MB. The current version is 1.5 and works well on 6.0 and high ios versions.

Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!

This update brings a slew of improvements:

- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes

We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

7 Minute Workout Challenge App Tips & Tricks

7 Minute Workout Challenge Reviews


Excellent but soon it may stop working forever  Nate  3 star

This app hasn't been updated in years. On startup there is a warning that the app will stop working in future versions of iOS. For now it's great but you may want to think twice before spending any money on this app. It's unfortunate this app seems to have been abandoned, because it truly is the best 7 minute workout app. 1-star for being obsolete, 5-stars for being an excellent exercise app = 3-stars overall.

FV is greedy

FUN!  FV is greedy  5 star

Such a fun way to exercise. Short and sweet!


I need this, please keep it working  20secondsin  5 star

This is my favorite app and I use it daily. My phone tells me it won't work in future iOS updates unless the developer updates the app. Please keep this app up to date!!


So far, so good  PHOENIXFYRE127  4 star

This app is a life saver.


USELESS  RellumCA  1 star

Just paid $3 for this app and the second I opened it it said it's no longer functional because the developers haven't updated the app in years so iOS won't run it anymore. Absolute scam.


Surprisingly good  Dpsdawgs  4 star

Started this app and it is surprisingly good, now to stick with it.


App is great but abandoned by developers in 2015  IsabelleLavinia  4 star

Hey, Why doesn't someone get excited about this app. The idea is great - 7 min workout. But it drains battery and it needs TLC!


please update  xanxumei  1 star

got notification that this app needs update soon!


No variety - too basic  Sknnygrl  1 star

There are literally only the most basic except uses like high knees and lunges and there are no focused workouts at all without paying more and more. Total joke of an app


It could fix it  betitup  5 star

Consider teaming up with one of our public servants who wants to incentivize exercise with cash payments Great app by the way very clear


appdb_news appdb_news 3 star

App/Book 7 Minute Workout Challenge has been updated to 1.5


ウルトラソウル 0n3os 3 star

おめでとうございます! アチーブメントを達成しました: ☆ワークアウト中、1 瞬も休みませんでした。 ☆7PM から 4AM の間にワークアウトしました。 7 Minute Workout Challenge アプリで獲得。


Sport Girls Girls_Sport_ 3 star

7-Minute Total Body Workout Challenge

Montana Christian Girl

LOVE IT!!  Montana Christian Girl  5 star

It is an amazing app. Helps a lot when you have a busy schedule! Keep up the good work 😊👍👍


Great App  Irma18  5 star

I'm not one to work out, I have no time. I decided to try and see if it was as easy as "7 minute work out", and yes it is. My heart rate went up and I felt the burn. Guess I can squeeze 7 minutes out of my day to get back into shape. Who knows maybe I'm making this a healthy habit I'll start doing more workouts.


Great but needs update or won't work!  Eag19  5 star

I get a warning that this won't work with future iOS if developers don't create an update. I really hope they're reading this because I use this app a lot and don't want it to cease functioning. Create the update!!!!


Great app!  MlsmithAthens  5 star

Easy to use, great workouts!


Just started so will update later  ใครว่ะ  4 star

Will update the result later


Great workouts!!  JenksHogFans  5 star

Love working out with this app!


Fantastic  jacet  5 star

I love this app! For a working mom that has little time to do much, this is perfect!


Seriously...  RutHenry  1 star

I just bought this app like literally 5 seconds ago... I got a message as soon as I opened the app that says it will not work with future iOS service the app needs to be updated...$2.99 I want my money back!


Perfect for my needs  LiamDoug  5 star

You really can use this app anytime, anywhere. Works great for my unpredictable schedule. Allows me to get several workouts in during any day.


Great!  Hulagirlheart  5 star

Great exercise support. Anyone can do this!

7 Minute Workout Challenge Comments

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