Strava: Run, Ride, Swim

Strava: Run, Ride, Swim download

Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!

Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned
NEW ROUTES & MAPS: Mix up your training with the world's largest trail network
CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

Compare your running, cycling and swimming performance over time
Segment leaderboard: see how you fare on popular stretches of road or trail
Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar..

Record your bike ride on your Strava feed so friends & followers can comment & share their own
Join Clubs of brands, teams and friends for activities & growing communities
Show off your route & share photos of your adventures

Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals
Get live feedback to help you train safer & perform better
Dive deep into your data with advanced analysis & extensive performance metrics

It doesn't stop with running or cycling, you can track a whole range of sports with Strava:
• Swim
• Hike
• Crossfit
• Gym training
• Kayak
• Rock Climb
• Surf
• Yoga
...and many more!

Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at

Every athlete has a goal, and Summit is designed to help you reach yours. Pick the pack that suits you best, or get the best experience (and the best deal!) by adding all three.

Training: All the tools and insights you need to reach your goal and train smarter.
Safety: Explore new roads and trails, all with peace of mind from Beacon.
Analysis: Get more insight from your dedicated GPS device, heart rate monitor or power meter.

Strava Summit single packs are available with a monthly or annual subscription or you can subscribe to all three packs and receive a discounted price.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of service:
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Strava: Run, Ride, Swim App Description & Overview

The applications Strava: Run, Ride, Swim was published in the category Health & Fitness on 2011-03-24 and was developed by Strava, Inc.. The file size is 159.75 MB. The current version is 90.0.1 and works well on 11.0 and high ios versions.

Hi there! With this release, we've fixed minor bugs and crashes. If you want to be a part of building the most engaged community of athletes in the world join us today. Strava is currently hiring in SF & Denver! Check out our open positions on We can't wait to meet you!

Strava: Run, Ride, Swim App Tips, Tricks and Rules

Strava: Run, Ride, Swim Reviews

falso 2

Tun  falso 2  5 star

Nice apps


Pretty good app and fun to share but quirky  Globtrotter768  3 star

My only problem is that often my watch cannot track me. I have an Apple Watch.

J dyl777

Gold  J dyl777  5 star

So many kom’s.


Not compatible with ipad 3d generation  Hello..ND  1 star

Oh well. No more use of Stava on my ipad since strava is no longer compatible with ipad 3rd generation. The version i had, before deleting it to install the required upgrade that doesnt work, was incredibly slow anyway. See ya Strava.


Stravanoia anonymous  serpicoroses  5 star

It can get you down if you look too much at other people in self comparison. But as a training tool it is so useful. Recent updates took on the data pages the Training Peaks offers, but somehow not as good. Having said that, overall it is still worth a subscription Richy ABRT


Useful app  oifdavid2003  5 star

I really like Strava. I wish there was a paid family plan.


?  Jwillie034  2 star

I don’t understand why I can’t operate my music player through my Apple Watch while running this app. Every other fitness tracker does


Keeps taking away features even for subscribers  Tacos1313  1 star

I mistakenly paid money for a subscription. I immediately regretted it because it didn’t provide any more useful features. I couldn’t get my money back but continued to use the app because there are some third party tools that connect with Strava data and actually provide useful information. Whatever you do - don’t waste your money. They keep taking away more features even though I’m a subscriber. After recently updating the app... even though I PAY MONEY - I can no longer even see my yearly mileage. What a piece of crap. Really screws up my incentive to run.


Best Running App Ever!!!  WickedWaffle  5 star

Strava is a great app for running, cycling, and swimming, or for just living the miles of your hikes. I’ve had Strava for about three years now and I use it to log my weekly mileage, and workout results. Overall a great app!!!


My go to running app  GtownGeorge  5 star

I’ve been using Strava for years and I’ve tried other running apps, but I always come back to Strava. 6 months ago I bought an Apple Watch series 4 and I think the Strava watch app is the BEST! Thank You Strava


Good, but walk functionality could improve  BOWDJM  5 star

I like the app, but am a bit disappointed re the lower functionality that is given to the walk selection compared to the run selection - for eg there is no announcement for the 500m or 1000m intervals, and it doesn’t auto pause the recording if you stop etc


No tablet version  xrse4454  1 star

Just got an iPad and disappointed to see the App is not designed to be used on a tablet. Stupid mobile sized window.


My favorite app  Bolzy75  5 star

Strava is my most used app. Logging all my rides and it’s pretty social with the bike clubs and friends egging you on. All features you need to track and log training easily. A small con would be you can’t correct elevation from the app but other than that it’s tops..


$$  LawraisLaw  3 star

Too expensive to be casual use software


Can u add Landscape mode on iphone  Kyoshofantom  3 star

Pls add landscape view on iphone!!!!


3 Fixed Gear Bikes  Namnyef  5 star

I find Strava adds interest to my cycling. I enjoy checking my times and comparing with my and others’ achievements. It’s also a way of keeping in touch with my brothers and sharing our bike stories.


Poor  Markb2501  1 star

I find Strava hot and miss on recording my rides / walks etc. sometimes it’s complete but more often it’s not, not even stats. I don’t think I’ll be continuing this relationship much longer.

jack allmighty

Stop button on Apple Watch  jack allmighty  2 star

The stop button on the Apple Watch won’t stop after a Run. I have tried drying my hands a lot of different ways but nothing seems to help. It would help if the side buttons were activated.


Bad  12345789098766543235868  1 star

They change money u for no reason


Strava is losing touch with their users  forjahwarrior  2 star

Having been away from regular Strava for a few years, I am only just coming to terms with the deterioration of Strava as an engaging & social athletic data tracker. I’ve lost track of the number of times I’ve read feedback asking Strava to stop trying to be another algorithm driven, forced feed Facebook (which feels as though it is also falling out of favour) and focus on user driven practical features. It doesn’t take much of a scroll through app feedback hear to compile a list of frustrated repeat requests. Give the user the option to choose to opt out of what you’ve thrust in their faces Strava. Focus on developing and improving practical features. Spreading your focus dilutes your identity and is turning the app into ‘many features but master of none.’ Like many others I’ve started looking for my new old Strava!


Don’t mind it, but could be helped.  iTif  4 star

Definitely better than mapmyride or whatever the Apple Watch “record” app is. I wish there were more workout options, like barre or HIIT. I don’t like how when I do an indoor ride, it picks my default bike, with no option for a spin bike. Being able to add a bike or other gear from the app would be helpful, as opposed to having to go to the website. REALLY wish I could edit the recorded time- there have been several times when I forget to stop recording the workout from my watch, and the workout ends up being waaaay longer than it should be.


Idea  Dju0112  4 star

I like strava, I like the community. Will give you an idea: Almost every time I go for a ride, specially during the winter season, I keep finding stuff on the road: a glove, sunglasses, a light.... and we all do the same road few times a week. you should integrate a find/lost option on your plateforme. I would be more than happy to enter a description of what I have find in the app, maybe drop it in a coffee shop or a bike store who is a partner with starva (that’s a win for everyone) and on my way home. Then you receive a notification that something was find on your ride (did you lost something?) and the person who have lost something can enter a description of it via a filter and if that match, the person will receive to localisation of the item lost. And starva can give a badge (or a free coffee or whatever) for being a good human. :-) Cheers Julien


Performance degradation  J0shM4tt  3 star

Seems to have slowed down navigation within Strava app :(


JPthebeeman  JPthebeeman  5 star

Love this app! Easy & fun to use!


Great app to track rides  DeputyDoug  4 star

I’ve been using the Strava app for several years now and love it. It’s great being able to track achievements, history and progress. It’s fun to follow other riders and to be followed and cheered on. The only reason I don’t give it five stars is that it occasionally fails to track a ride - so you lose self-credit!


Great Social Media  MBBeck  4 star

Definitely enjoy this app, it is my favorite social media as a distance runner. However there should be a way to group runs together if you’re doing several reps in a workout. This way you’re not spamming everyone with 10 consecutive posts and it would all become a group workout. Would love to see this on Strava but otherwise great app!


Posting to Groups in New spot  Bavinck  4 star

The new release through me for a loop in how to post, but I like the new options.


Horrible application for last year  madrunner2019  1 star

The app does not work consistently with my iPhone X. Tracking is sketchy and has stopped working completely. Also the auto pause feature has stopped working. There does not seem to be any easy way of reporting this issue other than via a review as the support site is simply a series of faqs. I realize I am using the app for few but there is NO way you are going to get me to pay for an app that does not work with the latest iPhone. Finally the gps tracking issue always seems to crop up right before an apple iOS update.


Selection of Bike on App  BikeWes  4 star

For my last few rides I have been unable to enter my selection of bike that I use when posting my ride on Strava. No matter how many times I edit the post to try and enter my bike selection data, it does not happen.

Cindy Pear

Hate it  Cindy Pear  1 star

It’s horrible


Bring Siri Shortcuts!  Guiizera  4 star

Great app overall but it’s about time it had shortcuts for Siri and Apple Watch. It should have been ready already with that huge community of paid members.

PMC polar

Great app  PMC polar  5 star

The best app out there for tracking activities & progress.


Great App!  LEGENDEIRE  5 star

My go to app for tracking my running and works great with my Apple watch!


Great app, missing manual activities from Garmin  harfeeney  4 star

Only thing I could ask for is to have my manual activities uploaded from Garmin account. I do some class that I record manually on Garmin that I cannot wear any device for measuring because of potentially damaging it. Would be nice to see them import across to Strava. Keep up the good work.


Swimming Heart Rate  Tri.B  5 star

Hi, It’s great to see the app developing week by week..but as a triathlete and swimmer i would love to see my heart rate data from my workouts on Strava this is already available on Garmin Connects app..but doesn’t transfer across to Strava like all my cycling and running heart rate data!! Thanks B.


Data collected during my activity  paddykav  4 star

I am happy with what I get with Strava but it would be great if I could get at the raw data for each activity since I am a bit of a data guru for a very large company


Brilliant App  Jimmydeboy  4 star

I wouldn’t be without it - a brilliant addition to any runner cyclist swimmer hill climber etc - thanks


🤟  Monchon1984  5 star

Love it.


Strava Review  KingKellyII  4 star

It does everything except push the pedals on your bike!

freds son

Think Strava is fantastic tell all my friends about it all the time  freds son  5 star

If it didn’t happen on strava it just didn’t happen

Strava: Run, Ride, Swim Comments

Strava: Run, Ride, Swim Health & Fitness Download