Strava: Run, Ride, Swim

Strava: Run, Ride, Swim download

Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!

Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned
NEW ROUTES & MAPS: Mix up your training with the world's largest trail network
CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

Compare your running, cycling and swimming performance over time
Segment leaderboard: see how you fare on popular stretches of road or trail
Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar..

Record your bike ride on your Strava feed so friends & followers can comment & share their own
Join Clubs of brands, teams and friends for activities & growing communities
Show off your route & share photos of your adventures

Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals
Get live feedback to help you train safer & perform better
Dive deep into your data with advanced analysis & extensive performance metrics

It doesn't stop with running or cycling, you can track a whole range of sports with Strava:
• Swim
• Hike
• Crossfit
• Gym training
• Kayak
• Rock Climb
• Surf
• Yoga
...and many more!

Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at

Every athlete has a goal, and Summit is designed to help you reach yours. Pick the pack that suits you best, or get the best experience (and the best deal!) by adding all three.

Training: All the tools and insights you need to reach your goal and train smarter.
Safety: Explore new roads and trails, all with peace of mind from Beacon.
Analysis: Get more insight from your dedicated GPS device, heart rate monitor or power meter.

Strava Summit single packs are available with a monthly or annual subscription or you can subscribe to all three packs and receive a discounted price.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of service:
Privacy policy:

Strava: Run, Ride, Swim App Description & Overview

The applications Strava: Run, Ride, Swim was published in the category Health & Fitness on 2011-03-24 and was developed by Strava, Inc.. The file size is 167.55 MB. The current version is 98.0.0 and works well on 11.0 and high ios versions.

Hi! With this release, we have fixed a number of minor bugs and issues linked to Beacon and the Club feed. Leave a review & let us know how we can improve Strava to suit your fitness.

Strava: Run, Ride, Swim App Tips, Tricks and Rules

Strava: Run, Ride, Swim Reviews

Philly Humboldt

Super App  Philly Humboldt  5 star

I love letting Strava track my workouts and giving me a reliable record!


Beware  Theregencytailor  3 star

This is a great community app, but at the tune of $59 a year. There are others without all the bells and whistles.


Fantastic!  Bookish81  5 star

We’ve tried out several other apps that work both with our iPhone XS and Apple Watch 4. Strava won us over immediately. The platform is clean and simple to use compared to Runkeeper and Endomondo. I also love the social aspect - being able to connect with virtual running clubs and join in on monthly events and virtual races. We initially had an issue getting calories to show for workouts, but a quick message to customer service fixed that problem - we needed to enter our weight on our profile. Customer Service responded within a few hours of sending our request, on a Saturday! The annual fee of $59 is a little steeper than some of the other apps, but the features offered in the app and the design of the app make it more than worth it. And I have confidence the app will only continue to get better. The app doesn’t feature training plans, but for us that was okay, as we prefer to plan out our own plans. We found most of the other training plans not all that different than what you could find on the web and they never integrated with our watch anyway. Strava encourages you to compete against yourself by offering the ability to see how you’ve performed on similar distances and segments. If you’re looking for a motivational and inspirational app with a clean platform and easy to understand metrics, Strava is for you!


Mr. Arthur Prosper IV  DeafArthur4JDMS15  5 star

I like it.

W d hof

Strata  W d hof  5 star

It’s a great way of tracking your and others progress including seeing what the pro cyclist do


Crashes during photo upload...  ANomNomNomous  1 star

As of late the app will randomly crash while I upload a few photos to the workout. Not only does it crash, it takes the darn phone with it. The entire phones needs to be rebooted whenever this happens.


Great but would like to see one feature  MBO51  4 star

Strava is a fine fitness tracker, and there’s only one thing keeping me from giving it five stars: I wish I could track splits post ride (I’m a biker). For instance, I would like to see what my average speed is after my warmup. And I’d like to vary my splits from, say, a half mile and higher. Post ride. This enables me to see how I did on a hard slope or where I might have pedaled some high intensity intervals. This would obviously work for runners and swimmers, as well. Other than that, I love Strava Keep up the great work Devs. For me, with my watch, Strava is rock solid reliable at this time. - enough that Im a premium member.


Strava, where your Tribe is.  Pactim0Joe  5 star

“If it’s not on Strava it never happened”


Love  Spknight92  5 star

I LOVE Strava. It’s so helpful for workout planning and tracking. My only feedback to the developers is that they need to figure out how to use Apple’s API services better so that duplicate and triplicate workouts are not sent to the Apple activity tracker.


Last update, beacon not working!  Kevin55331  1 star

Your last update as of today 5/14/2019 Your beacon still not workin with Garmin Live Track. This is the most important function for me by far!!!!! Please correct!! I have sent several messages through Strava support regarding this issue without any response back. To me that bad customer service for paying customers.


Simple to use for all activities  GeorgeShafik  5 star

Strava is a simple app if you want to prepare for a triathlon and integrates nicely with an IPhone.


Default settings  nbenbow  5 star

Please default the runs to location rather than “morning run” Thanks


Cadence  Manchaespia  3 star

Hi guys, I am very happy with the app, but why you haven’t integrated the cadence to apple users. I can see it in other operating system. Hopefully you can do something about soon. I pay a monthly fee for the premium application and I don get it. Thanks

Masters Athlete 1

Fix the Swimming and Laps Issue with the Garmin Foreunner 735xt  Masters Athlete 1  1 star

2020 ???


Good, not great, could be way better  Yehhh  2 star

The app itself isn’t bad, but for runners using the Apple Watch app it’s left a little wanting. For example it would be great to have interval running capability, show cadence and current speed metrics. There should be a strategic shift from the current focus of interactive ‘Facebook style’ feeds back to a focus on performance metrics to benefit athletes of all abilities.


Compromised data full of E-Bike rides. Rubbish  OZX567  1 star

Feature set needs overhaul to meet needs of enthusiasts not just “athletes”


Great for riding and running but leaves other sports wanting.  indefensible  4 star

For example, you can track rowing and kayaking, but you get nowhere near the same stats that you get from swimming. It’s a shame because segments, groups, and exertion levels would be ideal to track in here while training for events. Oh well!


From privacy policy:  pro0009127  1 star

“Certain information (e.g., your name and some profile information) may also be available to non-members on the web. Your precise location information, such as a route or segment, may also be shared on Strava or to non-members, in accordance with your privacy controls.”

Inspired Personal Training

Fitbit stopped syncing  Inspired Personal Training  1 star

After I done updates, Fitbit won’t sync Happens all the time, pitty Strava updays changes these setting Now looking for a new app


Awesome  Smutbags  5 star

The best running app


Missing some things from display  mid1118  3 star

For me, the most important things while running are: current pace and 2 decimal points. This app does not give that to me, at least on my watch. It will tell you mike splits, but I Iike to know my pace in real time so I can make adjustments. Would love those fixes on the display


No messages  James_OP  3 star

I constantly have a badge saying I have messages. I do not have messages. It’s getting real annoying !!! Please fix !


Overall good, but expect some workouts to be dropped  LER777  4 star

I do really like Strava for the clean layout and ability to track a lot of activities, but I’ve had several instances of starting tracking on Strava, doing a workout, coming back to my phone, and the app has just not recorded my workout (or only part of it). If that happened rarely instead of being a semi-regular occasion, 5 stars.


Nice  Ivantomic9999999  4 star

Everything is great. Sometimes missing km. But ok. I have propossal for developers. Why dont u add option that will mark every roads that user crossed while using Strava. That would be perfect. Also easier finder for past rides. And one suggestion. U dont have option to add city bike.. Thanks Skol!


Skateboarding option!  Andrew_Perez93  3 star

Sometime I like to stroll in my board. A skateboarding option would be great! Doesn’t make sense that the app has a Ecycle option, but not a skateboard one.


Excelente APP  chokane99  5 star

Excelente aplicacion, la uso todo el tiempo y siempre la recomiendo!

Birddogs & Bikes

Awesome App  Birddogs & Bikes  5 star

This is my favorite app! You do what you measure. Make cycling fun.

surprize the nicknNe

It is not consistent on segments  surprize the nicknNe  1 star

I just put in a very hard segment My guess it would have been a or or a second And it didn’t even record it


What happened to you? Who hurt you?  js🔥  2 star

This app used to be great. It was snappy and responsive. Now it hangs every time I use it. And it drives me nuts. Not a good user experience. What a shame.

Soggy Sunday

Works Great!  Soggy Sunday  5 star

I have been able to shift all my desired workouts from MapMyRide over to Strava successfully and am looking forward to upgrading to premium. I like how one can choose the gear for a particular workout and I like the tracking ability, even how it catches up after riding outside cell tower range. The calorie counter seems a little off so I use an average between this app and MapMyRide.


No music player  Bulit3.5  1 star

No music player or voice coach both of which u get for free on runtastic


Great app, but Strava allow bogus times  CH415  1 star

Strava allow bogus impossible times although they have been reported. People rob your hard earned KOMs with insane times, not even possible on a motorcycle, let alone on a pedal bike. such a shame!!! deleting my account!


Bring Siri Shortcuts!  Guiizera  4 star

Great app overall but it’s about time it had shortcuts for Siri and Apple Watch. It should have been ready already with that huge community of paid members.

PMC polar

Great app  PMC polar  5 star

The best app out there for tracking activities & progress.


Great App!  LEGENDEIRE  5 star

My go to app for tracking my running and works great with my Apple watch!


Great app, missing manual activities from Garmin  harfeeney  4 star

Only thing I could ask for is to have my manual activities uploaded from Garmin account. I do some class that I record manually on Garmin that I cannot wear any device for measuring because of potentially damaging it. Would be nice to see them import across to Strava. Keep up the good work.


Swimming Heart Rate  Tri.B  5 star

Hi, It’s great to see the app developing week by week..but as a triathlete and swimmer i would love to see my heart rate data from my workouts on Strava this is already available on Garmin Connects app..but doesn’t transfer across to Strava like all my cycling and running heart rate data!! Thanks B.


Data collected during my activity  paddykav  4 star

I am happy with what I get with Strava but it would be great if I could get at the raw data for each activity since I am a bit of a data guru for a very large company


Brilliant App  Jimmydeboy  4 star

I wouldn’t be without it - a brilliant addition to any runner cyclist swimmer hill climber etc - thanks


🤟  Monchon1984  5 star

Love it.

Strava: Run, Ride, Swim Comments

Strava: Run, Ride, Swim Health & Fitness Download