Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
Design experts and clinical psychologists (creators of MoodKit) have collaberated to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.
Moodnotes helps you to:
● Track your mood and identify what influences it
● Develop healthier thinking habits
● Learn about “traps” in your thinking and how to avoid them
● Bring new, helpful perspectives to situations
● Increase your self-awareness
● Reduce your distress and enhance your sense of well-being
Exclusively featured by Apple in the App Store Today tab story "All The Feels."
One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.
The applications Moodnotes was published
in the category Health & Fitness on 2015-08-06 and
was developed by ThrivePort, LLC.
The file size is 50.66 MB.
The current version is 2.3.6 and works well on
10.0 and high ios versions.
Thank you so much for using Moodnotes! We know how important notifications and custom reminders are, and that they were a bit buggy for some users. This update should get you back on track! If you're still having trouble, please email us at [email protected] and we will investigate individual cases.
Please keep your amazing ratings and reviews coming. We read them all! : D
Good to see how my mood changes due to certain circumstances. Great app. 👍
Managing time as we do is always the challenge - planning & recording using Moodnotes makes it easy - this may be good way. It works for me & coaching clients
Although i have not been using mood notes for long i can see a map of my moods starting to form. The user interface is clean and easy to navigate and the general feel of the app is that it wants to help you get a better understanding if what makes you feel a certain way. My only complaint and the reason i believe it to be “heavy handed” is that it sort of always checks in reminding me to journal. I know when i need to use to it to get an accurate measure of my moods and this aspect of the app just gets a touch frustrating.
Moodnotes provides a good scaffold to help me dissect my thoughts and reflect upon them. It is something that a lot of other journaling apps doesn’t do well enough. I usually use it before bed or on the go when I feel like I need to write something down. Being a user of this app for a couple of months now, I would recommend this to anyone who is looking to journaling their moods and thoughts.
It was really good for the first week, but then I got over how repetitive it was, selecting feelings, reading about the same thinking traps over and over. Further, I really wanted to be able to analyse my mood from day to day, week to week, month to month, etc. I want to be able to zoom in and out on this data to easily see cycles, or low points, or high points. I want more data analysis tools for my moods. The mood input method is good, but graphs to analyse that data is lacking. Overall, well made app but with limited functionality. Might check it out again in the future
I think there could be more insights based on analytics though
I find this app wonderful to gain insight into what may have led to the mood I am currently experiencing. It helps me never stand by using reflection how I can possibly think about things differently when I experience negative feelings. It has also gave me insight by reflecting what may be going on for other family members who are struggling what may be going on for them. It asks you to rethink what may have contributed to the most recent negative emotion, which I assess what may have been going on for family that I have had conflict with. It is a great app and I HIGHLY RECOMMEND this app to anyone who wants to gain better insight into what may have triggered their feelings and what they can do/remember to experience more of the happy feelings that they experience.
I have been using this App on a daily basis for about three weeks now. To be honest, it is a little prescriptive in its limited binary-type selection of moods and facial expressions, and the ability for users to add their own customised feelings would be a welcome addition. It is also important to acknowledge that it should not be seen as anything more than a ‘paracounselling’ measure, until professional help is sought. Having said that, there is much to say about the benefits of Cognitive Behavioural Therapy, and I have found myself in a consistently brighter and more positive place since using Moodnotes. For that reason, I would recommend this App to anyone who is not travelling as well as they would, or should ideally be.
If you have an iPhone X don’t get this app. Really basic features like Face ID and taking advantage of the iPhone X screen realestate is a real let down. I want to love this app so badly but I can’t with such a high price tag and unpolished feel. Another feature I’d like to see added is the ability to add photos to my journal entries to cater to people who are more visual thinkers and want to see and reflect on past entries and view photos of what made them feel happy or sad on a particular day. Over all it is a good app but I’m getting a refund and deleting it. will download when they fix the iPhone X problem. :)
Awesome app works great and love seeing the progress
Initially, I was searching for a gratitude journal, however, most are not evidence-based, either outdated or awful to look at. This app has it all and more: it is evidence-based, it is aesthetic pleasing to the eye and it is fun to use. It is self-empowering to track your moods and find out the potholes of your thinking. I am so grateful for this as I can be quite the negative person and always wanted to change that, merely lacking the structure for sustainable change.
Great for logging your thoughts at any time.
Personally I've found using it has genuinely calmed me down and helped me look at everyday frustrations differently.
Excellent app. Been doing it for 3 days and it has really helped my mood. Would totally recommend it.
I have been using this app every day since I bought it a week or so ago. It is really helping me to capture my moods and giving me helpful insights to help me manage them better.
Really helpful in changing the way you think about events and putting a positive spin on things.
App is a great resource for consolidating the principles of CBT and helping you to be more aware of your thinking processes.
So worthwhile - simple and effective.