MoodTools - Depression Aid App Reviews

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Add this to your life toolkit!!. I've worked hard to add positive coping mechanisms (tools) to my emotional toolkit and MoodTools has been a phenomenal addition. Try it now!

Great Tool. I’ve never given a review before, but I felt this app warranted one. I’ve only had it maybe two days now, but I think it’s been really helpful. My psychologist recommended it to me. So far I’ve been using the thought diary and I really like that the app really gets you to assess and analyze the thoughts you’re having. There are also some other great features like the videos and safety planning that I’m excited to utilize. I often have trouble being consistent with things, but I’m hoping to be consistent with this. I think it’ll really help long term. If you’re struggling with depression or anxiety and you’re looking for something to challenge your negative thoughts, I definitely recommend giving this a try. For reference, I’m a 20 year old African American female college student. Hope this helps :)

Changed my life for the better. I’m pleasantly surprised by how effective this app is at turning my negativity into something more productive and useful!

fantastic!. This is easy to use. Various tools for depression and/or anxiety including video links, inspirational talks and meditation guides. The thought diary will walk you through and past negative emotions - at times right away. Great tools and quick and easier to access than a notebook or contacting a friend.

Great for depression management !!. It has so many tools to help me manage my depression. It is an important piece of the puzzle to bring joy back into my life. I highly recommend. It has no commercials except for the YouTube part. It is NOT profit driven! I like that very much ! Hopefully they will continue to update the TED talks. Thank you!

Pretty Nice. Helps me a lot

Wonderful Tool For Increasing Self-Awareness. I am already pretty self-aware, but thanks to the step by step nature of this app, I am even more aware and able to combat the negative thoughts I have. Wonderful app!

LOVE it. My Therapist told me me to get this app and it helps me a lot

yoo. bro this thing says i’m moderately depressed lol

Best thing ever. I have major depressive disorder and this helped me through and now I am in remission and this has even helped me when I relapse

If your struggling, this is the App to choose!. I deal with depression and anxiety and they pop up in the most inopportune times. Well this app has helped. The videos to the tests. You can see how your doing and so can your provider if you have one. Try it today.

Awesome it. Definitely recommend for patients. Should expand from depression, this is useful for lots of other symptoms. Great start of an app.

Very helpful. I heard of this app from a post on Reddit, and I hope more people hear about it. Very intuitive tool for anyone undergoing cognitive behavioral therapy. The informational sections are also useful. Thank you for making this.

Excellent, science based tool. I am a clinical psychologist, and I use this app all the time with my patients. It includes the basic principles of CBT, one of the best therapies for depression. The information is clear and practical. However, if you are really depressed and struggling, especially if you are having thoughts of hurting yourself, you should know that the research about CBT working always shows that your relationship with your therapist is the most important predictor of getting better in treatment. That is, there isn’t much research out there about how well the tools work as self-help. So try it, and if it doesn’t do enough or if you are a danger to yourself, talk to someone, too, to get the help you need. On the other hand, if you ARE a therapist, this is an excellent tool that you to use with a patient. IMHO, it far exceeds giving your patient a piece of paper for psychoeducation, safety planning, or records of activation or cognitive reframing. These papers only sometimes makes it through a whole week without getting lost, whereas patients almost always have their phones or tablets nearby.

Great. All I could wish for is to be able to sync across my devices.

Could be better, could be worse. Compared to most free self-help apps, this one is pretty good. It’s angled toward depression, which means it’s got a great array of resources and guides to help you cope with that specifically. But if the app were to expand its services to other disorders such as anxiety, eating disorders, and so on, I think it would help a great deal more! Another suggestion I have, is the ability to customize the individual activities they provide for you. I’m aware there is a ‘Custom’ option, but for example, adding a list to the Chores activity, which you are then free to edit and mark off as you complete the tasks one by one, would make things a lot simpler and easier. Having the different options all in one place makes for easy customization (which I believe is very important to the individual). Overall, hope to see more from this app! But as it is now, it’s a certainly welcome little tool, that I will be sure to use in times of distress and emotional management.

Love it!. I love this app, the diary really helps with my depression and emotions. It set up to be more complex yet simple compared to a regular diary app.

Omg I love it. You need this if you have suicidal thoughts or depression it helps a lot

Excellent. It's great for anyone suffering from anxiety, depressed and bipolar disorders. It's been very helpful in my recovery from recently diagnosed bipolar disorder and hospitalization. I had used it briefly before when I was only diagnosed with major depression and anxiety disorder. But now after my recent battle and new diagnosis I've taken a more serious and proactive approach to my treatment. It implements all the CBT skills taught in treatment very well. I can't recommend this enough to my fellow brethren battling mental illness.

Lovely!!. I really like how the app makes the therapy sessions make sense. I also have suggested it for my clients and students and they have found it helpful to challenge their thoughts and approving their actions.

Very helpful. Just what I was looking for

Helps me greatly. Fantastic app and helps me greatly.

Very good for people with mental health issues. This app is amazing. Highly recommend!

Well done. Useful tools in here. Clearly a lot of thought went into making it. Many thanks to the developer.

djdjd. my therapist told me to get this i’ve been using this for 2 years now! and i like it

Yay. Loved this app

Very Helpful. Quick a s easy way to change the way I think about things.

Great Tool for Life. Helps greatly. Let's you take a minute to sit and sort your feelings. Also something to go to in a crisis instead of a toxic friend or relative. You grab your phone to text something out of anger or pain, but it's there instead. Extremely useful.

So helpful. Thank you for creating this app along with others of yours. It’s amazing how the content is exactly what my therapist has been telling me, and using it helps me strengthen new habits and create more positive feedback. This is also helpful to improve self-image issues.

You need this if u are having a hard time!. I have only been using this app for 3 days and it is already changing my mood in a positive way! When I was texting a hotline they recommended this, I’m so glad they did!

The AI is frustrating sometimes. This app has some helpful tools, but the way the AI works can be frustrating. For example, you can be in the middle of making a safety plan, but if you say the words, ‘panic attack’ when it asks about your triggers the AI switches to the script for dealing with panic attacks and you can’t go back to finishing the safety plan as far as I can tell. The app is a good idea that needs some finesse.

One of the most helpful mental health apps I’ve ever had. Wow! I am amazed at how amazing this app is. At first I got it because it was on the Suicide crisis prevention website resource page, so I thought I would give it a try. I’m so glad I did! I recommend this app to everyone! Those who suffer from any mental illness or even those who don’t will benefit greatly from this app

Amazing. highly recommended! so helpful, best of all no ads

Great and simple, but sometimes the content of my entries disappear. Not sure why, but I’ve noticed that I’ll take a look into my journal and try to read some of my old entries but the content is gone :/

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Just what I need.. This app is such a great tool for CBT, it's simple but very effective. It has honestly helped me in a few situations from mentally sliding into depressive thoughts, and has helped reduce anxiety a number of times. CBT, It works.

Surprisingly good!. I am quite imressed! As a professional in the area of mHealth and completely impartial reviewer I was very pleasantly surprised that behind the VERY basic design the app packs quite a punch with excellent content. Well-presented information, a very user-friendly quiz and generally a calm, supportive feel overall. Great job, developers! Now get a good graphic and UX designer and you’ll have an excellent 5-star app!

Absolutely FANTASTIC!!!. So far I have done the test which was very accurate in comparison with the DAS questionnaire I did 4 days ago. I've suffered from MDD for about 10 years, plus chronic pain. The Thought diary is terrific! Usually I don't write a journal because I feel too depressed or don't have the time. With this prompts in the diary it took me roughly 8-10 minutes to complete and I'm looking forward to comparing entries in the future. Now I have a few more sections to explore and learn from. Well done to the app creators. Thank you sincerely.

GREAT App for Mental Health Help! 😃. Great resources include: - relaxing videos (meditation & inspirational) - relaxing sounds Other nice features include: - list of helpful activities - an inbuilt test component - Safety Plan - Coping strategies & techniques - Thought Diary The 'Thought Diary' Is easy to use and is effective at getting you to think about troubling situations that you may have had. 😃👍 The delivery & explanations are good. One suggestion for a future update is the ability to be able to 'tab' (return button) while typing entries for better clarity. 😊

Simple and perfect. This app is absolutely perfect and a simple clear app to use CBT, I really needed to find this app and in a few days it has helped me immensely. And so lovely they provide for free and hope that if you like it to donate instead, so important and as soon as I get paid I will donate - it’s worth it! I don’t even think it needs any upgrades, simple and easy to use is better.

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Helpful app!. I think there might actually be research on this app to prove its effectiveness. Either way, it is simple but helpful!

Great!. I'm learning about cognitive distortions and thought records in the hospital day program so when I found this app I was excited :)

Best yet. This app is simple and allows for easy thought record keeping for anyone wanting to take an objective look at their harmful unproductive thoughts and beliefs. It also allows for quick reframes with examples on how to do it. Very helpful tool.

I really like it!. It feels like a safe place to go to help sort my thoughts and feel more relaxed.

Excellent. A very well designed and thought out app for CBT for Depression!

Great Tool!. This tool is easy to use and so very helpful. I would absolutely recommend for anyone wanting to track mood and CBT

Recording. I think It’ll be great to add a voice-recording journal where you just spill your emotions. Typing the emotions down results to backpedaling my thoughts. Also, may you please add an “exhausted” or “tired” feeling?

No charge, so many resources.. It offers information regarding depression, coping mechanisms, meditation guides and even a journal. All these things could each be made into its own app, perhaps even charging people money for it, but MoodTools has it all, free of charge, just there to help me live my best life. Thank you so much to the creators.

Very good!! Although.... I just downloaded this app a little while ago, and it's amazing!!! The only problem I have is when you're adding Reasons To Live in your Crisis Plan, you can only add a limited amount of reasons to live. It's a little annoying because there's so many reasons why I want to live that I forget when I feel super bad. Can you please make it so that you can add as many reasons to live as you want? Because I think plenty of people have hundreds of reasons to live but they can't put them all down. I haven't even tried out the rest of the app but I'm very sure I'm going to enjoy using it!! Great job!! 😃

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