7 minute workout challenge. App Reviews

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Feel the burn!. Love the high intensity workout, For me I don’t regularly workout like I should. It’s hard to find the time. This made me sweat and lose my breath! Love the full body workout it gives you. Will definitely be doing this a couple times a day!

Good time spent. I just got the 7 minute workout app and today is my first day using it, I like how easy it was to do my workout this morning.

Perfect starting place. Get the satisfaction of a hard workout but don't freak yourself out when you realize you've lost your strength and stamina and still have 45 minutes left of suffering like with a traditional program. The mental battle is the hardest!

I love this app!. I'm so glad I found this app. I am going through nursing school and raising two kids, so I have a hard time fitting in time to work out. This app is quick and I actually break a sweat and feel great!

1 flaw. I really like this app, but it doesn’t write data into Apple Health. It only records workout history within their app, which is irritating. I would like to see all of my health data compiled into the Apple Health app. May consider using other apps for the sake of convenience.

Quick and Effective. I hate working out but these simple yet effective short workouts are perfect for those with busy schedules or who hate the atmosphere of most gyms

Great Quick workout!!. I’m doing the 5k run app and this app was on there as well. So I thought what the heck! For 7 minutes it’s definitely worth the try! I love it!! On my 4th day of the 7 minute challenge. Its a great finish to my run! I’ve been using the running app for 3 yrs now and love it as well for a quick structured workout these two are the best!!

My favorite “7 minute” app. I tried several of the “7 minute” workout apps and this one is my favorite. Worth the price over the free options.

Awesome. Useful. Practical. Convenient.. Terrific app! Super easy to use. Doesn't crash. Exercises are perfect. Very quick (obvi). Voice is perfect. I travel a lot for work, and I simply do this in my hotel room each morning - prevents me from turning into a slug on my trips!

I love this app. 7 minutes workout and I’m sweating it. It is great about directing you so you aren’t constantly looking at your device!

LOVE this app. I've tried every workout video and program around but this is the first app I've stuck with. Makes the most out of every second in this 7 minutes and gives me a great total body workout. I pair with 10K runner (training for a race). Love the 1-2 punch if both apps and may add others as I get stronger. Great app!

Awesome and effective. I like this app and it is effective when used consistently. I am tired of being asked to rate it over and over! This is my fourth time rating this. If my use of th app is blocked again before I rate it AGAIN, it will be one star.

Great start to getting back in to it!!. I'm done recovering from a foot surgery and needed something to jump start me into my workouts again. It's fast and a great challenge!!

Awesome App when you don't have a lot of time. Love this app really feel the workout and when u first get started you will sweat! Fast and quick work out you can feel.

Good workout for busy people. I like this as an option for working out when I've had a busy day. It's also a great complement to the 5k runner app.

Great finish. I just the 5k app. Since I am new to running I have been repeating the first week for three weeks now. I’m seeing a tremendous improvement. Today as I finished my run I saw it pop up for a seven minute workout. I figured what the heck why not. So I downloaded the Seven Minute app and finished off my run with that quick seven minute app. Perfect way to finish off my run. I’m also going to incorporate it in the morning when I get up

Great workout !. I like it better than other 7min apps because it has other 7minute workouts (abs, fat blaster, lower body, etc). I do it almost every night with my kids running around me in the living room - sometimes they join in:) I have been doing it for about 6 months - after less than two months I was comfortably back into my pants that had been tight!

Easy and motivating. This makes exercising easy to do and it's fun because it goes by quickly. Exercises can be modified to your own ability. Just use common sense and be tuned into your body.

Finally a habitual exerciser again after a decade. The Fitness 22 Apps have changed my life- seriously. I started with the 5k runner app, I’m on my 5th week. Started the abs app, I’m on my 5th week as well. Just started the 7minute app, and I already love it. I haven’t been able to commit to a workout routine since I was in high school. I’m 29, now. So grateful for these apps.

Easy and fast. Perfect for a home-body like me. After I use the 5k running app, I hop on this one and do the classic 7-min workout. Not a trainer so I can’t talk effectiveness but it makes me feel good and that’s what it’s all really about, isn’t it?

Werk hit. Yeah I know “werk” is spelled wrong. But that’s all that I feel is not right about this workout. 7 minutes give or take... it’s a great start to a more specific routine. Okay so in my case, it IS the routine... for now 👍

Quick and Fun!!. Think I'm going to like this!! Each exercise is short but by the end I was finished, I was fairly winded my first time. Think I can stick up this!!

Nice to add on to the end of your work out. Good quick toning routine for the end of a run/walk. G Suggestions: 15 sec between exercise. I need a little more time to change position etc. For side planks - add a 5-10 sec break/position change time in the middle of the ‘set’

Great for Busy Person. I love the workouts because they provide a good, total body workout in a short amount of time. I used to not workout because I didn't think I had enough time, but not now. :-)

Great quick workou. I travel a lot for work, this is a great little workout on a busy travel day, just to feel like you did something good for yourself.

Workouts effective. Easy to follow audio and visual commands. Exercises are effective at what they need to do. Love this app for working out while on business trips to get a little exercise in after all day meetings.

Good 7 mins. Ok so it tells me what to do and times the exercises for me. Additionally I hit the gym 3 times a week and this is a great change of pace from my normal routine I see that I can add this and do it daily

Easy and quick. Easy to do anywhere especially with a only a little bit of time. I really like this app so far!

So easy!. Love the voice that comes over my music. Let’s you know how much time left at 3 seconds, tells you when to rest and what is coming up next so you can prepare!

Great 7 minute work out!. I’ve never had my heart rate get up so much in only 7 minutes! Great for a quick, yet effective work out!

Love. I love this app! It definitely doesn’t start for beginners but it’s easy to modify on your own! The pace is perfect and makes you feel like you can complete it with ease!

Great way to get in shape.. I just downloaded this app and used it today. Great app. Fast paced and clear. I downloaded couch to 10K as well. My goal is to get into a routine and get in shape and lose some weight. Good luck everyone!

Great quick workout!. This was a nice addition to my couch to 5k app. It’s the perfect extra to my jogging! Doesn’t take long, but gives you a nice workout!

Great!. I love it is so fast and that I can get my hear pumping in a few minutes. My work has me sit a lot so it is a quick thing to do every few hours to get my blood flowing. I also like that it tells me what is next.

It's about fitness. Great app... it was suggested by Fitness 22 5K run app after I completed my run... very different great mid cool down before my stretching. Guess I'll keep it.. looking forward to tomorrow's challenge.

Fast paced, good variety, keeps you focused. As a mom with 3 busy little boys, I don’t have time to run to the gym but I can do 7 min. Love the variety of exercises ran through in that time and the countdown to let me know when to switch sides and when I’m almost finished. Can pause between exercises if one of them needs something. Bonus is that my boys think it’s fun to do the exercises with me and that makes them fun!

Awesome! Great for a quick workout!. I am busy and don't want to spend a lot of time workout! What a great app to do quickly and has been very productive!!!! Love it

Great workout. It will challenge you but get results. Easy to do anywhere and hard to say you can’t find 7 minutes in the day. A workout you can carry with you, no need for the gym. Do it any where, at work, during lunch, during commercials on TV.

Easy quick workout. I love that it only takes a few minutes. I enjoy using the app at work during a break to get my heart rate up and be reinvigorated.

Side plank change. I’d add 5 seconds between right and left sides so that there is time to switch and each side is even time.

Easy to use, good motivation to exercise.. Very simple and useful. I purchased the additional workouts, and like the options.

Great guidance - easy to modify as needed. Love the quick routine for a jump start in the mornings and on long road trips! I modify several of the exercises as I have lower back issues - easy enough to follow along and still keep my heart rate up!

This app is amazing.. This app is amazing. I love how I can wear headphones and it guides me through it while I can also listen to music. I do this with a partner and it allows us to press go at the same time and it gives you some time before it just starts. It also gives you 10 seconds to test in between each and prepares you for the next one. Best app ever. Love it and am combining it with 10K runner as I prepare for the race

Great 7 minutes. Helps get your blood flowing in 7 minutes and will help those who need motivation to work out.

Great fitness app. I had this app before , and now I love the app even better with all of the updates ! You can do the workouts anywhere, and do cycles so the workouts can last as long as you want. Keep up the good work!

Love Fitness22 apps!. The 7 minute workouts are great for a dynamic pre-run warmup, or for when there isn’t enough time in the day for a long workout but it feels gross to do nothing. Or combine multiple for a really decent workout. You can add dumbbells to some of the moves for a little extra kick. Highly recommend their Run tracker app as well!

Love this app!. I generally don’t like structured work outs, but I love this app! This is something I can do each morning to keep fit. I don’t have a huge amount of time, so this 7 minutes coupled with a couple more apps work perfect for me!

Works with music on. Simple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break.

Great for the starter. Just tried it for the first time. I’m worn out but will do it again tomorrow to keep building a strong foundation. You do both strengthening and cardio hitting core well.

Love it!. I just started this and I love it! I love that's it's only 7 mins and but it makes you feel like you did a hour workout. I can't wait to see if I actually see results.

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Must admit pretty impressed. Just got the app earlier today and I’ve done my first round and I’m quite happy with it! Would love back up music to go with it but otherwise it’s really user friendly. Timer is awesome especially with the 3 second count down and the variety of exercises is great!

Easy fitness. This app is easy to use any where.So no excuses even on holidays. You feel so good after doing the exercises, it makes your day better.

Great App. Fabulous app. Perfect for when I'm on the road with work. I can get a bit of exercise in even in my motel room.

Great app!!. So much variety of exercises. Highly recommended

I like the content. The exercises are great, not just the boring push-ups and sit-ups, there's more than that. Although for the money i paid I wish there were more workouts.

No excuses, wonderful app. Add gif if possible.. Now this is what we call wonderful. That's what it feels like after a session of 7 minutes. After using this app, you'll understand why every second counts. :) Just a small request to app team. If they could add gif images to show how to do the exercises properly.

Divamum. Brilliant. Love the variety and options of workouts. Needs a better link with music library. But otherwise great. Perfect for busy mums.

Great workout app. A great little addition to a walk, run, or bike ride. More than one workout so you can change it up each day. The 7 minute time frame means no excuses for fitting at least one (or 2) into your day!!

Excellent app. Great little workouts to complete off a run

Well worth it!. Simple, clear, gets the job done in just a few minutes a day! I've really noticed a difference adding this in with my regular run routine.

Review.... Fav work out app ever!!!

Great app. Awesome little app just what I need to keep me moving forward.

Brilliant for beginners. This app is amazing for a really simple but incredibly effective workout. I matched it with their 5kg learning to run app and do both 3 times a week. I do the run then this app (37min total) and it has been such an amazing tool. I can’t recommend highly enough.

Top App!. Really good workout easy & very easy to use!

Great!!⭐️⭐️⭐️⭐️⭐️. Love the app. No excuse not o get it done

Great app!. Such a helpful app, highly recommended 💪🏼👌🏼

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Love it. Great app! Amazing when you travel and want to get a quick workout in. Exercises are simple and you can do anything for 30 seconds!!! Strongly recommend it

Great App. Only takes a few minutes each day and really makes a difference. Recommend!

Parfait. Complète parfaitement un jogging.

Tough but over quickly. I haven't worked out in 2 years - it was manageable but there was one I can't do (yet)

Great. Its definitly tough but nice and quick I can see this working!

Nice!. Exercises are well explained and the pictures explain well too. It does only take seven minutes. Works well for me as I M just starting out.

Like it!!. So good!

So far so good. It has a good variety and a good pace

Simple and clear. I especially like the simple clear instructions. Quick to read even while working out, if you need a refresher on how to do the exercise. Much better than other apps I've seen with long videos or written explanations.

Great. Like it. Looks like easy exercises but not ...hopefully for now

Great app!. The workout is amazing and it is clearly explained. Only done one but hope to keep using this app!

Just what I was looking for. I am really out of shape and didn't want to join a class. This has me started trying to work out.

Love these programs. Great package

Great for a beginner like me. Also easy to fit into a busy day

Practical!. So fast! Don't need gym

Works well.. Easy to use and have music running in the background.

Awesome for beginners. This is a great way to get at it or back into it!

Fantastic!. I'm don't like do exercises, but with the 7 min. I feel like I am doing good and I like it!

Simple, Easy, Effective. What more can I say? It's quick; it works.

Excellent little workout. To get started (or back) on a daily routine!

Fast & convenient. I work from home and sometimes I don't have time to go for a run or get in a full workout so this is great. It's well-rounded and I feel it a little bit all over. 👍 I also hate gyms and working out in public so this is also great for privacy reasons.

Addictive. In hook to these 7 minutes now!

Amazing!. I absolutely LOVE this app. I've been using it 3 x a week for about 8 weeks and along with couch to 5k have lost 20 lbs and toned enough to lose 2 dress sizes. I definitely recommend this app!

@upchuckster. Got me into shape!! I didn't know how out of shape I was!!!

Love this app. Love this app. I do it every day. You can target many different areas of the body. I use it every day. Very easy to follow challenging workouts.

Encouraging. A very encouraging and time efficient app!

Quick but effective 7mins. Perfect with doing the 5K run app!

Great workout app. This app is great for doing workouts when you don't have a lot of time. Plus you don't need a lot of equipment.

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Fantastic app. Great app. I like how it tells you during the rest interval what's up next.

Great additional app. I have the 5k runner and love it but I needed more. This is a great partner app. It’s exactly what I needed. Thank you❤️❤️❤️ Love- One BUSY Mom

Great 7 min burst!. Only used the free version and that got me sweating. Definitely a nice workout. I especially like it to wrap up my outdoor/indoor run.

👏🏾👏🏾👏🏾. This app is amazing. I love how you can do the workout just by listening and it help with all different parts of your body. 👏🏾👏🏾👏🏾👍🏾👍🏾👍🏾

Great App. Tells me exactly what to do. How do I unlock all the workouts though??

The 7-min workout is a good starter. Nice way to start exercising

Basic and good. Worth a try

Fabulous. Wow! Love this app! Simple work outs that fit into your hectic schedule!

Great fast cardio work.. Nice quick workout that gets your cardio going.

Great pre/post workout. Did the first workout after I finished my run. Great way to finish a cardio workout.

Day 1 done!. Completed my first day and can’t wait to d more!

Great Workout. I didn't believe this workout would be that good. It was excellent...

One of kind. This app is wonderful when you want to get full workout in little time.

Power sweat it out!. Excellent 7 minute workout for beginners or moderates.

Simple but effective.. Gets the job done. Glad I downloaded it.

Very good. Oh my goodness. This is the first day and so far I think it is very good. That's why is a 5* app. Love it. I might stay with this one better

Awesome!!!. Great workout and it lasted for only seven minutes😻we will see if I feel it tomorrow!!!

Been using for a year and recommend!!!. Great full body workout with timer!

Great app. Gives you just enough

Best if you have kids running around. Best if you have kids running around

Great app. Great app especially when traveling !

Easy to use !. Easy, fast efficient! Love it

Most excellent. Quick and effective

7 Minute Workout. Great workout. It's quick and easy, but also comprehensive.

Great Routines, Great App!. I was doing this manually. I was pleasantly surprised to find the routines I made for myself in this app. I also like using it with 5K Runner Pro.

Manager. Wow! First time as I travel more. This is awesome 7 minute workout in my hotel room!

Quick starter'. Perfect for first thing in the morning and before/after a run on my cardio workout days. It's just enough!

Great. Happy with workout! Haven't had a good work out like this in such a short amount of time! No more excuses!

Good. Good overall app. Would like the ability to increase length of workout sessions but I like it overall.

7 minutes to sweat. In less than 7 minutes you boot metabolism and energy. In just one cycle. Depending on your time add more cycles. Great warm up before any routine.

Awesome. Quick simple, and easy. Please keep updating!!

Very great place to start. Really great place to start exercising for beginners. Good warm up for more conditioned people.

Solid workout. Good workout app that doesn't repeat so if you want to do it twice you won't be bored. Nice mix of core and some cardio.

Great Workout. I enjoy doing this as soon as I get out of bed. Sometimes even twice a day. I'm 67.

I really liked and and see the results. I really liked and and see the results

Great app. I bought the full app - but I really do enjoy this company's exercise apps. Goes with music. It's great

Nathan. It is awesome. Easy to follow, easy to understand, clear goals and process involved to get in shape.

Makes me want to exercise!. So easy and accessible. Keep the updates coming!!

Great extra home workout.... Really gets heart rate up...

Quick and Effective. Full time working mom approved!

Great workout quickie!. I love this workout! I can do it anywhere and anytime. Great all over toning in just a few minutes.

Nice!. So far so good just downloaded the app and used it worked great.

Great for getting back in shape. I found this appropriately challenging for getting back in shape

One of my favorites!. Good app- this is one of my favorite of the free seven minute workout apps; I have tried six total.

Amazing Workout App. The best seven minute workout app I've used. Great interface, useful voices, and interacted with Music well.

Easy to use!. Great app with several options for a quick workout!

Good stuff. I like how this one counts you in and counts down the last 3 seconds on the workout.

Awesome app!. This app deserves 5 stars coz its precise..it's 7 minutes of exercises that actually work. Keep it up! 👍🏼

Quick and fast workout!. I love this app!

Download it!. Easy to use, keeps me on track