Headspace: Guided Meditation and Mindfulness

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

RECOMMENDATIONS
- "It's kind of genius" Emma Watson
- "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times
- "Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user

BENEFITS OF MEDITATION
Increased self-awareness and greater sense of perspective
Reduce stress and worry
Smile more
Enjoy better relationships with your family/partner/spouse
Love, eat, sleep and train better
Be more present and become a better listener
Experience peace of mind and a greater mind-body connection
Improved focus at work or while studying

THE SCIENCE BEHIND MEDITATION
People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better.

- People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
- Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
- Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)

FEATURES
- Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other on your Headspace Journey
- Rewards for regularly using our meditation app
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
- Ability to download sessions for offline use
- Integrates with the Apple Health app

Download now and start training your mind for a healthier, happier life.

CONNECT WITH US

Online - http://www.headspace.com
Facebook - https://www.facebook.com/HeadspaceOfficial
YouTube - https://www.youtube.com/user/Getsomeheadspace
Twitter - https://twitter.com/Headspace

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

Headspace: Guided Meditation and Mindfulness App Description & Overview

The applications Headspace: Guided Meditation and Mindfulness was published in the category Health & Fitness on 2012-02-02 and was developed by Headspace meditation limited. The file size is 115.56 MB. The current version is 2.13.2 and works well on 9.0 and high ios versions.

- Bugs fixed, squashed, and eliminated

Headspace: Guided Meditation and Mindfulness App Tips & Tricks





Headspace: Guided Meditation and Mindfulness Reviews

D.Gayle

Amazing  D.Gayle  5 star

Love this app. Love the journey. Most helpful in learning to train the mind. Highly recommend.

solarmist

Love it  solarmist  4 star

I like be the app, but I'd love to be able to see which days I meditated and I'd love reminders (esp on the watch) to do my short 30 sec sessions.

lefonty

Genuinely helpful  lefonty  5 star

As the title says

Peter the truth

Wonderful.  Peter the truth  5 star

Use it everyday. It's like my little friend that's always there when I need em.

appreciatesgreat

Couldn't Be Better  appreciatesgreat  5 star

The variety, the thoroughness, and the interface. Stellar.

TriggerMike86

Excellent, has actually helped a lot.  TriggerMike86  5 star

This app has actually helped my mental state of mind. I feel like I am better able to focus on the important things and less on the unimportant.

ASP560

Great app to bringing meditation routine into your life  ASP560  5 star

Love the different packs to suit different goals

MerlinNYC

Finally....  MerlinNYC  5 star

Finally a meditation program that I look forward to every morning! I love the various techniques, the themed multi-day packets and The soothing company of Andy Puddycomb. I have shared it this meditation program with many friends who got hooked on training their mind. Kudos and Gratitude! Alex von Bidder

Sbdmusings

Excellent Mindfulness App  Sbdmusings  5 star

I've been a subscriber for more than a year. I really love the simplicity and ease of use. I also think think buddy feature can be quite useful in keeping a person motivated.

mikebagley64

This app is a gift!  mikebagley64  5 star

I've struggled to learn to meditate for decades and after only 10 days with Headspace I feel like I got it. The exercises are easy, the pace is perfect, and Andy"s calm, patient voice is the ideal guide. I highly recommend!

IG: Vanzellkirk206_fit

207 days in a row  IG: Vanzellkirk206_fit  5 star

Not gunna lie, this app changed my life! I meditate every morning now and have so much more awareness, energy, and focus in every aspect of my normal everyday routine! Headspace made it easy to learn how to view my thoughts and thought patterns so I could learn to start creating new healthy ones and block out bad ones. Going for a whole year! Cheers πŸ™πŸ»

Bassoonman3

New User, just started 30 day trial  Bassoonman3  5 star

I am a new user to Headspace, but have used meditation and reflection as a way to process mental hurdles and daily stresses my whole life. I am 28, have been married for one year, and have one year left in a graduate program at a big ten university. I just started the second level of the 'take 10' sessions, and am so excited to use more features of the app, including longer exercises. At this point, I have no criticism to share, but am so grateful to have this resource. As a student and artist I need the tools to build balance and self-care into my schedule. I enjoy working ten to fourteen hour days in my field. However, the stress and feelings of isolation I experience are very real. I have noticed that when I feel overwhelmed my thoughts and feelings become more manageable after I use Headspace. The reminders that this app uses to facilitate consistency are great. The design is intuitive, easy to use, and I think the price is a bargain for the high production value and expertise which the creator brings to the table.

Mrodrig223

Simply the best!  Mrodrig223  5 star

Headspace is exactly what I was looking for in a mediation app. Perfect balance of direction from the instructor and silence. Mental health is extremely important and this app will help you improve it tremendously.

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Great app  N1237865430986cjnnrzdjo  5 star

This is the second year in a row I've paid for the premium. Worth every penny! It's really well done and I've learned a lot over the past year. This app will be standard on my phone.

CamarillaD

Is this guy in my home?  CamarillaD  5 star

It's so weird how the app addresses pitfalls to meditation almost in the exact order that I've been experiencing them. After having missed several days of meditation I logged into the app today to have that very thing addressed! Not only is meditation guided but there's so much advice on practical stumbling blocks we all face. As someone who is new to meditation I have found this app to be incredibly helpful. I would recommend it to anyone even or maybe especially to those people who have never meditated before.

SteveMachine

Best Medicine  SteveMachine  5 star

I've tried countless drugs for my anxiety/depression but meditation has had the best results. Headspace taught me how about anxiety and depression as well as teaching me how to cope with them.

King Nartic

Great Progression to Mindfulness  King Nartic  5 star

Similarly to the vast majority of the modern population, I spend my day running from meeting to activity to errand with not much time spent on considered thought and inward reflection. This app has provided a great foundation, framework, and progression to decluttering my headspace. The step by step approach really helps make the process of learning how to be more centered comfortable and best effortless.

mangroveman

Game Changer  mangroveman  5 star

Headspace has figured out how I can make practicing mindfulness a more practical and consistent part of my life.

logarf

Makes such a difference  logarf  5 star

After the initial sessions, I chose the 20 min time for meditations. There is plenty of time to switch on to find breath and tap into the obscured feelings of generosity, compassion and appreciation. I've finished 4 packs of 10 meditations now and feel a great deal of growth in relating to others and my world. The material is doled out a bit at a time which allows me to absorb and grow. Andys knowledge of the right pace or rate is extremely intuitive. Love this app.

michal mlody

Wonderful  michal mlody  5 star

Truly love the way this meditation program is set up. App interface is easy and intuitive. Very satisfied with Head Space compared to other mindfulness apps/programs I've tried.


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