Insight Timer - Meditation App

Insight Timer - Meditation App download

* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* The Daily Insight
* Insight Courses
* Night Mode
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions please send an email [email protected] (not .com).

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Insight Timer - Meditation App App Description & Overview

The applications Insight Timer - Meditation App was published in the category Health & Fitness on 2009-11-05 and was developed by Insight Network Inc. The file size is 157.42 MB. The current version is 14.5.3 and works well on 10.0 and high ios versions.

To celebrate the arrival of 2019 we’re introducing lots of exciting new Insight Premium features. For US $5 a month (paid annually) unlock 5 great features and our entire course library.


The Daily Insight
One new curated meditation every day, published by the best teachers in the world. Each meditation is available in 5, 10, and 20 minute sessions and includes a daily online classroom.

Insight Courses
Unlock all 10 day courses and our new 30 Day courses.

Night mode
Great for our early rises and night owls!

Offline Mode
Download 15k guided meditations and music tracks and listen offline.

Advanced Audio
Fast forward / Rewind / Pick up where you left off / High Quality Audio


Half of all our income is paid directly to our teachers. Thank you for your ongoing support.

Insight Timer - Meditation App App Tips, Tricks and Rules

Insight Timer - Meditation App Reviews

What Update???

BEST “free” meditation app  What Update???  1 star

Nothing worse than downloading a “free” app that you then have to “subscribe” to monthly or yearly in order to get the full benefits. Very disappointing after all the positive things I’ve heard about the app. And maybe this isn’t an issue for most people but it was for me. Don’t boast about being one of the “best free meditation apps” when you eventually have to PAY to fully utilize it.

Owen T Brown

I paid for this app, and it stopped working  Owen T Brown  1 star

I pad for this app. Now, they force you to register. Not appreciated. 1-star.


Insight  CatieLott  5 star

Love this app!


Recommending Insight Timer  chiflora  5 star

I teach meditation at Canyon Ranch in Tucson and before each class, introduce Insight Timer as a valuable tool for building a sustainable practice when the guest returns home. Magnificent!


I love this app - so glad I found it  Pgmolina  5 star

I have been meaning to start meditating and was told about this app by a person which I was interviewing with for a job. This app is amazing, so many options. This app has helped me get better sleep and I have also started several of their courses which have helped be tremendously. Thank you for this app. It has helped me allot in the short time I have use it. I am currently on the 7 day trial but I will definitely be signing up for the yearly subscription. I know it’s not for everyone but it’s well worth it to me. Oh, I got the job too :)


Great way to help myself relax and focus  hcjfmgjfkvjd  5 star

Insight timer is a fabulous free app which is helping me to be more relaxed and focused. I find myself wanting to get up and meditate each morning when I wake up. A great way to start my day!🙂

kindly doctor

Wonderful way to learn to meditate  kindly doctor  5 star

I’m a psychologist and often encourage my clients to meditate. This the first app I recommend. There is so much you can try for free. I use it enough that I’ve chosen to support it with the small $5/mo fee which goes directly to these generous teachers and musicians. May the positive energy generated by this app benefit all who come here and the world as a whole! Thank you.

Meg Rima

Everyone should have the Insight ap  Meg Rima  5 star

Everyone should have the insight app whether they are brand new to meditation or I have been at it for a long time. The ability to use the simple timer for a silent meditation is great paired with the multitude of types of meditations is fantastic. I’ve been a Insight user for several years and still love it. Thanks Insight app.


Beauty of the Spoken Word  Jeromerc  4 star

I’ve been enjoying this service for several months. Most meditations have met me where I am. My desire is to find meditations that are presented without the use of background music, sound or noise. I am part of your aging audience with decreased ability to hear and/or understand sound, be it words, music or the daily sounds of life. The simpler the presentation the easier it is to follow. Thanks for considering my request. An Avid Meditator Namaste


So much wondering content FREE  SacredOrdinariness  5 star

The free version has literally tons of content: guided meditations from teachers such as Kristen Neff, Tara Brach and Sara Blondin, Courses, Groups and a simple meditation timer with various choices of background sounds and music. Highly recommended for beginning and advanced meditators.


Orlaith  Nhlnnn  5 star

Thank you for the grounding, so helpful on a day like today to set a clear intention and not get consumed by activity xxHappy Christmas!

Jenna ducky duck

Fantastic  Jenna ducky duck  5 star

Excellent. Helps so much. Thank you


Used to be amazing, new features hard to navigate  saddenedmeditator  3 star

I’ve used the app for over a year and it’s been incredibly helpful in calming my anxiety and fighting insomnia. However, the latest update makes it impossible to filter things once you’ve searched a term, which is really frustrating. For instance, if I search ‘morning’ it then shows me some meditations, some music and some talks, but I can’t click on meditations to see more or filter them for length which I used to do. Please fix this since it really limits what I can get out of the app

Shane cork

Shane  Shane cork  5 star

Amazing quality, great sessions, all free whatever length and type you are looking for.


Great app  AlitaDub  5 star

Lots of guided meditations with great teachers and the timer is very functional with bells and background music. I use it to meditate and time my yoga practice


Excellent  Sio///  5 star

You could get this app and set yourself a reminder message at times you want to have a meditation practice. There is a good course for beginners and lots of guided meditations for inspiration free online. Insight timer seems to be a good organization, not intrusive (set the privacy to suit yourself). This app was a huge support to me through recovery from surgery so I sincerely recommend it


Amazing  milena.chakalo  5 star

I used many apps, but Insight Timer is far the best app. No hidden fees, all meditations are free and you can buy courses that are very good. I’m very grateful to find this amazing app. Thank you for continued free meditations and adding new features.


A wonderful tool  bronntanas  5 star

This app is a wonderful gift... it has been my friend on many a sleepless night and on some long days when I was ill. I love the talks when I go out for a walk- always something new and inspiring to learn. I turn to this for support- thank you🙏

Polly Hartney

Excellent app for a range of uses  Polly Hartney  5 star

My friend uses this to relax and prevent anxiety, I use it to rest with a purpose such as healing mind and/or body. You can use it for meditation, for tinnitus, to help you off to sleep. It works. The choice of sounds is immense and you can bookmark your favourites. It’s free. Highly recommended.


Excellent app. Thank you  TP*2018  5 star

This app has improved my life. Thank you to all the contributors for supplying such meaningful and useful meditations that everybody can use.

Insight Timer - Meditation App Comments

Insight Timer - Meditation App Health & Fitness Download