Lose Weight with AJ App Reviews

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You must be hypnotizable.... Not everyone can be hypnotized, so if you find this app didn't work for you, chances are you have trouble relaxing and letting go of reality. After listening just 3 times, one of my favorite snacks (jerky) was so overpoweringly salty I found myself not wanting to indulge. I drove to Wendy's with my heart set on a burger, and when I placed my order, I got a salad instead. I ate all the greens first without even thinking, and felt full before eating the breaded chicken part of the salad. It's suggested to listen for 3 wks to start seeing results, but I'm seeing results in 3 listens! The power of suggestion really works! I'm excited about 3 weeks from now!

It works for me!. I bought this app on Oct 4, 2011 because I heard them talking about it on the radio. (joking about it not advertising). But at this point I was desperate. No matter what I tried I couldn't lose weight. The first 2 weeks nothing happened but I figured I have nothing to lose so I kept with it. Now it's been almost 2 months and I have lost 9 lbs. I eat 5 times a day and as strange as it sounds I look forward to eating a snack of celery and carrots. I still every now and then will take a bit of a cake or brownie but I don't enjoy them as much as I use to. So I figure why eat it and I stop. I never review apps but I'm so happy with this one I just had to write!

Another fantastic app from Andrew Johnson!. Read my review for the Success app. It all applies to this one as well. In short, worth every penny and more! Don't hesitate, just get it! If you are a stress eater, as I am, you could hardly fail to be helped by this app. Andrew's wonderful, soothing voice and delightful accent will take you into a relaxed state where your subconscious mind will easily absorb the positive reinforcement and suggestions to help you resist poor food choices and habits. I am already seeing the results! Worth it just for the wonderful relaxation. The only bad part is that Andrew has so many good apps that it's hard to pick which to listen to each night! I own several so far and they are fantastic. Great support as well. Get these apps, you won't be disappointed!

Awesome!. This is my first review. I had to write it because I thoroughly believe that this application is well worth the money and really works! I was just in my kitchen minutes ago looking for a late night snack. I was close to grabbing a cupcake but decided on an apple instead. It sounds crazy, but it's like a switch in my brain flipped. I can't wait to see what happens in the next few weeks. Definitely worth the money!

Great app. As someone who has struggled all his life with weight, I find this a great adjunct to diet and exercise. I find myself eating less, having fewer cravings, and more control when it comes to saying "no" to certain foods. Andrew's soothing voice promotes a profoundly relaxed state, and his powerful suggestions seem to pierce the unconscious mind and implant the tools necessary to help win the battle of the bulge. I saw some effects nearly immediately, and after 2 weeks, I have noticed a significant improvement in my will power and determination to eat healthy foods and avoid junk. And when I do treat myself, I can stop myself and don't binge like I once did. The options make the program great for either falling asleep to his soothing voice, or waking up at the end of a session. Very well thought out program.

Pleasantly surprised!. I've been listening diligently to the inductions each night for about 2 weeks now and I've definitely noticed results. I'm losing weight and not eating as much as I used to. The inductions are completely relaxing and they make me fall asleep each and every time! And I can't help but love Andrew's wonderful Scottish accent! My dreams have even become more vivid while listening to the app. Another thing that attracted me to this app is that Mr. Johnson is a certified Reiki Master/Teacher. Andrew is very kind and is willing to answer any questions you may have. I definitely recommend this app!

Great voice,some poor wording. Yes, awesome voice&app has great option selections...BUT..... Near end of relaxing intro he says- "imagine yourself becoming heavier & heavier..." & later n same section- "your body becoming more relaxed & heavier". !!!! Fine perhaps, for his other apps but NOT this one!!! Also, at least for me, the adjectives "creamy" & "savory" do not tell my brain to stay away. Yes this app will put u right to sleep but u might want to stay awake at least once & hear it all. Most of it is really good but... Wish Paul McKenna had an app with these awesome settings. App has not been updated n a long time but if it is, I would gladly change my rating.

Love this program... Not sure about the “trance” part - don’t think it really happens - but the sincere encouragements have helped me stay on course - thanks!!

Lose Weight with Andrew Johnson. In less than a week, I've lost over 5 pounds, without feeling any deprivation. I haven't ever been hypnotized and wasn't sure what to expect. I usually listen mid day, before lunch (which is when I usually overeat). The state of relaxation is wonderful, and I do feel energized when he brings me back up. Even though I don't think I'm "under" I hear the suggestions later, while I'm eating, and I can't even make myself eat after I've reached the point of satisfaction.

Wow it's great!. As far as therapy goes, it is good hypnosis stuff! It'll work as ling as you work it. The app is a great tool, and far more better for you than a Big Mac! -@ half the cost!! -I also must note that I could notice the effects of the app the next day (after one use) I use the app at bedtime and have yet to remain awake just past the begining of the relaxation section. I heard counting backwards from 10 to 4 one night, but that was only once, and I tend to be a night owl. Glad I bought it!!

Fantastic!. I've listened to quite a few hypnosis recordings in my day and Andrew Johnson is by far the best! His induction technique is very effective and his voice is so relaxing! I really love this app and hope he makes more! I'd like to see one for creativity. I hope to update later about weight loss, but wanted to give a positive review because it seems to be working after only a few days. The app is great if you want to go to sleep too. I love having options for sleeping or waking at the end and for long or short induction and how many times I want to repeat the suggestions. It's a great app!

It really works. I was highly skeptical but I'm a believer now. I find myself eating more slowly, chewing more thoroughly , and enjoying healthy foods so much more. And, most surprising of all, I really don't want the sugary, greasy, fattening foods - really not even slightly tempted. The added benefit is a deep sense of calm. Today I was at the store and didn't even think of tha pastries and other fattening foods. Only later did I realize this could only be thanks to Andrew!

I luv this guy. I just luv and adore Andrew Johnson. He really cured me of my anxiety attack. I went to see my doctor and was told that I'm under a lot of stress. I went also to a neurologist and he told me the same thing and he prescribed some medication for me. I refused to take this medicine and instead I listen to Andrew Johnson everyday and now am proud to say I don't experience the symptoms that I felt before. I'm more relax than before. I will recommend mr. Johnson to all my friend .

Very relaxing. I've always had trouble mediating. This one works! His voice and technique wonderful.

Can't complaint.. I looked at myself in a christmas picture . I could Not believe how heavy I became. I could not get myself to work out. Who wants to work out after working a jackhammer all day. I needed motivation. So I download three apps. This one the get fit app and a calorie counter. You have to do a steady 23 days for it to work. Don't blame the app if you don't follow it through. Well I'm now working out 35 pounds lighter. I'm watching my calories. You do not have short change yourself on what you want to eat just how much You eat in a day. On good days I reward myself and on bad day I don't.

Very relaxing!!. I go to bed listening to this every night and in not time I fall asleep like a baby! It's not only your weight but ithelps you relax very well. I've lost my apetite and the amount I eat dramatically changed. I'm not losing weight like crazy but I am eating healthy and slowly but surely losing weight little by little. Also by listening to the long introduction and paying attention to my body parts as he talks made my blood circulation in my legs very high. I could actually feel a difference in my blood circulation, and I had a bad toe for years but after I started listening to this, in 3 weeks my toe completely healed! Super cool!!!

Wow!. I was a tad skeptical when I bought this app, because I have tried other hypnosis tapes and they did nothing for me. The fist day of listening wasn't much of a change, but after listening for the last 5 days I notice a huge difference. I would have considered myself a food addict. I'd eat just because I wanted to taste the food, not because I was hungry. I notice my appetite has diminished quite a bit and I'm more in tune to eating just when I'm hungry. I'm making healthier choices now rather than going to the local drive thru, which was something I'd do quite a bit. Or if I do need something from the drive thru I get the chicken instead of the burger and skip the fries. It's like a switch went off in my brain, it's crazy! But in a good way. :-)

A great app. One reviewer said since she started listening to this app she hasn't needed to take her sleeping medication. Let me second that. No Lunesta so far for me. If this app can help me with my cravings as well as get me off some of my meds...then this is a total life changer for me. And when you factor in the cost of prescriptions and food and the amount of money they cost these days, this could be the best $3 I have ever spent. I will check back in later and let you know how it is going.

Nicely Done. I have been using the application over the best few weeks and it seems to help. The application is nicely done with varying induction lengths or skippable all together to get to the main message. You can choose to have it end to wake you up or go to sleep. It seems to me that the "hard" enunciation for certain words phrases is probably to get them to stand out and stick in your mind. I would say it is done for a reason. He covers some good topics such as choosing natural foods vs man-made processed foods, not feeling guilty about leaving food on your plate, slowing down your eating....all things I needed to address for myself. It seems to me that when I'm on top of using the app that I don't think of food as much as when I haven't listened to it the night before so eating is a bit more of a struggle. Definitely worth the time and money in my opinion.

I love this app!. I don't usually spend a lot of money on apps...in fact this is the most expensive one I own. But it is definitely worth every penny. I do notice that my cravings for the foods that are not good for me have decreased, and that can only be a good thing. My only criticism would be in the wording...I don't necessarily associate "savory" and "creamy" with bad connotations. Otherwise I find the ethereal music extremely relaxing and that wonderful Scottish voice is fabulous! Thanks for a great app!

Love all his apps. These apps are the best. I now own 4!! I started with Relax, then deep sleep, confidence and now lose weight. His voice is so smooth and soothing. I am usually asleep far before he begins the main message but it still gets into my head. I have a hard time sleeping while wearing headphones and find the program still works perfectly at a comfortable volume from the nightstand. Thank you for improving my sleep and my eating habbits. :)

The ad in the beginning for him is a major drag. I have two other of his apps and I like them so I was bummed when he opened this one with ad ad for himself, inviting people to click links later (ooh, looking forward to getting links during my meditation!). I guess he’s gotten really successful so now instead of just being good and letting word of mouth work its magic, he’s chosen to self promote. As a component of a meditation app, and a $2.99 one at that, it’s bad business. It’s the last app of his I’ll buy because of this, so in trying to drum up business, he lost it. Who woulda thought. The ad may not play every time. Still the one feels different than ones I’ve listened to in the past. It was clearly edited so the nonspecific hypnosis part of it is tethered to the weight losss part of it so that he can use the hypnosis part of it with other programs. Also it’s not a positive message. It’s “stop eating those fattening foods, those greasy, salty, fattening foods, those sickly sweet foods.” I mean maybe some people need that but I don’t eat anything like that. It isn’t positive, it’s negative. This was is definitely not as strong as the two previous ones I’ve used.

A great help to your weight loss program!. I have been using this since March along with doing Weight Watchers. I feel like listening to this app has helped cut my cravings and make "fattening foods" less appealing. I've lost over 45 pounds this year! Listen to this every day or night at first, then a couple times a week. I like the options to either go to sleep after the program or wake up. Yeah, new music options would be nice. I prefer the long induction to the short too. Enjoy!

It Really Works!. I started listening to this as I fall asleep. Before using Andrew's apps it would take me 30-60 min to fall asleep. With this, I'm asleep within 10 minutes, usually 5! I've also started craving healthier foods and have no problem saying no to pizza, ice cream, etc. I have never been one to care about actively trying to lose weight and get healthy again. Within a week I am really pumped about making positive changes in my life. I use this at night and during the day I use the Lose It! app to keep track of what I have eaten. Thanks to Andrew Johnson I'm eating and sleeping much better. Five Stars!

Still love it. I felt I should write a follow up review eleven days into using this app. I've been listening to it nightly, and have been tracking calories and exercise with another app called Lose It. I feel awesome. This nightly session leaves me feeling calm and resolved in my decision to say no to foods I know are detrimental to my health and weight. I finally feel like I have found a winning combo to help me attain long time fitness goals I've never been able to achieve. His voice is relaxing, but I do find it best to listen to at a lower volume so that the pronunciation of certain words isn't as jarring.

I haven’t lost any yet. I started listening to this in 2011. I ended up giggling over the way he says crunchy, fattening, sweet and etc because it sounds so delectable. Those were all my go to foods . It actually triggered my desire at first. I stuck with it and also tried his Positivity app. Then I added nearly all of the Andrew Johnson apps. I don’t smoke and am not an addict, so left those out. I only wish there was one for handling grief. Move On sounds good but wasn’t quite right for that. Anyway, back to this app. I believe it helped change my stubborn mindset. I now exercise every day and am on a fasting program. I’m able to stick to it and am hopeful that finally I can do this. Thanks for EVERYTHING you do for people ANDREW. ❤️

I love this guy!. But I wish I could stay awake long enough to listen to more than "my Name is Andrew Johnson". I KID YOU NOT. That's ALL I hear and I'm OUT COLD. Maybe I'm just tired. Lol. I sure hope this app works subliminally. I'm going to set it to repeat tonight for a few hours. I lost 33 lbs last year and I want to lose another 25 this year. I also have his deep sleep app and his free Relax app. Love them all. Sure wish he had either a podcast or a package price for all his apps. I'd buy it instead of paying $3/app. Nevermind. He's got a couple audiobooks. I may buy them too. :-)

Amazing. The app doesn't magically make you lose weight, so if you're looking for a quick fix, this isn't it... Nothing is. However this app successfully helps you change your perception of food, eating and hunger. Pair this with a healthy diet and exercise and it's going to strengthen your efforts! I'm using this along with the free Lose It app that helps me track calories and I'm losing roughly 1.5 to 2 lbs per week! And I don't feel like I'm dieting because of this app's influence on my thinking. SO worth it! I now have 3 of his apps and I've found success with all of them!

Mammagotback. LOVE LOVE LOVE IT!!! Definately need to follow recommended directions regarding long intro and "skip to main section". I've only been using it a few days, and not any weightloss yet, but I definately have that "hesitation moment" before I reach for something not so healthy. I really seem to notice that hesitation when I reAch for something sweet, late at night. It's like a little alarm goes off in my head and makes me stop n think. I feel this program is helping to dismantle the auto pilot of grabbing food "just because". I have other apps of Andrew's and have rated them 5 stars. This one is no exception!!

Fantastic. On the first listen I completely blanked out (and I am not someone who is normally suseptable to hypnosis). I've done a few days in a row and I have been eating light and my sugar, chips craving has gone. Will report back after a month or so. Great tool to use in conjunction with a calarie counter like livestrong or sparkpeople. Currently trying a whole lot - but it is all about results will report back in a month. Love his voice, I have other weight loss hypnosis CD created a few years ago specifically for me and it was great at time ( I lost 30 pounds down to 150) but lost effect and I got bored of them. The generic one from Andrew seems just fine so far.

Great app worth every penny. If you are new to suggestive listening AKA hypnotherapy , may I recommend this app. If you would like to begin a wellness regimin that will enable you to believe in yourSelf again, this may be the perfect starting point. Personally I have enjoyed Andrews voice for the last few nights :-) He is calming and confident and gently leads the listener into believing in Self and healthy choices vs emotionally driven decisions. I hope to fully utilize this app as a return to self love / worth and an open door into a world filled with healthy choices . In closing , tell me what do you have to lose eh?

It truly works. I listen to this when falling asleep most nights, or if I'm taking a nap. It helps me relax and sleep more deeply, and I can honestly say that it's helped me stick to my diet and exercise plan. I've lost ten pounds in six weeks, mostly because I am more motivated to eat healthfully and to exercise. It's helped curve my cravings and stress eating, which were big problems for me. I greatly prefer this over the Lite version because you can vary the length of the induction, have the main messages play over many times if you want, and you have the option of an "awaken" section that brings you back to full wakefulness, feeling refreshed. Can't recommend this enough!

No More Greezy Savory Sickly Foods. LOVE  this app. Thank you Andrew for having a soothing voice. I'd like to ask that you add more exercising suggestions as an update to this app. The eating part seems to be working, but I need motivation to exercise. Just the relaxtion part of this app alone is worth the price. I can't wait to listen, especially before bed. I will be getting other apps by Andrew soon! UPDATE: it's been 3 weeks since getting this app and listening to it every night. I find myself turning away from foods that are bad for me. I'm watching how I eat and have lost 2 pounds so far.

Soothing voice. I've had this for app for a couple days; the voice is very, very soothing, especially during the induction. As someone else said, though, when the induction ends and he continues on to the main suggestion, the volume goes up and is very distracting to have to reach for the volume controls once you've reached a relaxed state. I still rate this app 5 stars because I'm already starting to see that the suggestions work and because it's helped me with my insomnia. I'm usually asleep by the time he finishes speaking which in itself is worth the price of the app for me.

Enjoyable. I've been listening to this for the past few nights and I have noticed that Im not as hungry as I use to be and that I'm okay with reaching out for more fruits and veggies when meal time. I also love his voice! Very fun to listen to. And I do enjoy that you can have him repeat the section as many times as you want. (I set it on repeats while asleep) Although I do enjoy this app I don't believe it's worth $3. And though I enjoy his voice it does get distracting and hard to sleep to some nights.

get it!. I love this app! totally worth the money! if it isn't helping you lose weight...it's helping you fall asleep :] but that's not the only added bonus...even if you do fall asleep, hearing something in the unconcious mind set still can affect you. so if your awake or asleep while listening, either way you will benifit. I've tried alot of things to help myself eat better and lose weight...I've had this for almost a month and try to listen to it every night...I've yet to check the scale for results, but I physically and emotionally feel better...and I'm sleeping really well. I'd say it's worth a shot. the mans voice is very soothing and I enjoy listening to him..some apps are robotic voices that I can't stand to hear, this certinly isn't. sorry for the longest review in the world...but I really would recomend this application. after it can't hurt...it can only help!

Great sidekick to my night time routine. So Andrews voice is soooo soothing. I have the lose weight, confidence and relaxation an I love them all. Yes, they all have the same intro but actual content is different. He is very specific in what he tells you (which is good for me might not be for others). I've listened to all of these while I'm awake cause, well I'm paranoid so I want to know what my sub-concience(sp?) is being told. Sorry big believer in that type of stuff...yeah I'm a dork haha anyway, don't get this cause you're hoping to lose 50 lbs in two weeks, or your a gun slinging Amway salesman expecting your confidence to shoot through the roof and be a millionaire in 6 weeks....not gonna happen. But like I said it is a great sidekick to help me sleep :-). Thanks!

Works Good. I just downloaded this yesterday (I've been having problems sleeping) and it did the trick. Also, love the Scottish accent. Totally relaxing, I like the long intro best. I even set the wake up timer to see what happened. He counts down from 10 and says "wake-up" Kinda crazily, it worked. I actually felt myself slowly waking up. Not sure how the weight loss aspect works. Most of the suggestions say, "Stop eating fatty foods, Stop eating rich, creamy foods" etc. Slightly amused that the "stop eating" was louder than the other part of the suggestions.

Good job!!!. The trick to this is that you have to play it throughout your sleep, or in the background as your going throughout your day. He mentions that your subconscious mind hears everything, whether you realize it or not. He is right. You ever hear someone being negative with name calling? Even though that person knows it's not true, the negativity wears on the mind till a lie becomes the truth. He uses POSITIVE suggestions, however. He does not call anyone fat. He refers to food being fat or you wanting to lose fat. If you go into it being negative, your results will be just that. It's working for me. I even bought others, and they work. I would love a personal consultation. That's how satisfied I am. You can't save anyone how doesn't want to be saved. You want a positive, calm speaking voice to motivate you to be a productive, positive YOU ... get Andrew Johnson's Apps instead of spending 2.99 at McDonald's.

Not so much..... I listen to Andrew's meditations all through the night ...every single night.... they're amazing! This one however has a lot of words that begin and end with a long, drawn out S. It sounds like hissing ... over and over.. and I wakeup in a twilight sleep throughout it. I had to quit using it. I would love for Andrew to create a new one!

. I am a professional driver trainer for a company I cannot name, I undergo extreme stress and life or death situations every day. As most other individuals in my (department) of teaching I have put on quite a few pounds and weakened my immune system while also shortening my temperance. You're program has taught me to relax, focus on my eating habbits, and helping me regain what I have lost... I reccomend this program to every single person on this planet because we ALL need some help, and this app is the best place to start.

Buy It!. I love this app. My sister told me about it (this has been the first weight loss thing to work for her). I have been listening to hers on her iPhone when I get the chance and I went out and bought an iTouch just for this App!!! This is about breaking bad habits and avoiding the types of food that cause weight gain. It sounds simple and maybe thats what makes it work so well. I even get a better nights sleep after listening to this. Thank you.

It really works. I have been a gym rat, dieted, exercised at home, bought home gym equipment, tried online support groups. Until the last 10 years it all worked, then nothing I did worked. I woke up craving food, watching tv I craved food, it took over my head. After listening to this just once I noticed a calmness, I've been using it for about 10 days now and it really works for me. The cravings are gone! I listen to it when I lay down to sleep at night. I sleep deeply and wake up refreshed. It's worth a try.

Works for headaches!. I have frequent migraines & this program is often more effective at relieving headaches than my prescription migraine meds. I usually just do the instructions & long induction & feel much better after. As for weight loss, I rarely listen to that portion of the program because I am put off by the emphasis on avoiding "fatty foods." I believe my issue is portion control & emotional eating, not so much fat content, and I think that goes for a lot of people. It's too bad the program isn't more focused on that aspect rather than just cutting out certain types of food, which I think is not effective in the long term. That said, I still highly recommend this program as a headache relief/relaxation tool.

Ads? Really?. I love AJ’s apps, but when I come to relax I don’t want to be hit by a full screen ad pitching the Easter Promo sale. I paid for this app. Leave me alone and don’t bug me when I come to relax.

AMAZING!!. This app is just that, AMAZING!! Andrews voice is so soothing, I've done this twice so far, once to go to sleep and another in the morning to start my day. I have to say I have never slept so good and I have so much motivation to keep it going. I'm "dieting" but I don't feel deprived this is a helpful tool to change your lifestyle not just aid in dieting. THIS IS POWERFUL STUFF and works when you truly want a change. Amazing, can't wait to try his other apps. 

Good for relaxation. Bought this app two days ago. I am not sure about the weight lost effects yet but I seem to crave for food less frequently. I never got to complete the entire session awake. First night felt asleep half way through. The 2nd night I fell asleep right after the relaxation routine... which was about 5mins after I turned on the app. Interestingly, I was not feeling sleepy at all 5mins before that. I usually have hard time falling asleep and this app seems to solve the problem. I got two restful sleep so far.

Already Effective. I just woke up from my first night using this app, and immediately noticed something was different. In the mornings, I wake up, think "I'm so very hungry" even if I'm not. So I'll walk downstairs to the pantry, look for something to eat for breakfast, and end up walking away with a cookie or pretzels. This morning, like I mentioned as being my first after using this app, I not only feel extremely relaxed and rested, but feel no hunger. As a test, I went to my pantry and stared at all the 'wonderful' junk food, and just as I was told last night, I had no desire to eat it. I'm ready to lose the excess weight, so thank you for this app!

Terrific App. I got this application about 5 months ago and have lost 24 pounds since then. Andrew Johnson's voice is so soothing, I am often asleep before it gets into the weight loss section. I listen to it 2 or 3 times per week. I also purchased 4 or 5 other wieght loss apps but this is by far the best. I am 64 years old and have, in years past, found it difficult to motivate myself to eat healthy. No more! Highly recommended.

One of the best App purchases I've ever made!!. LOVE LOVE LOVE this app/track!!! I don't feel like I've changed much except for listening to this every night before bed and I'm losing about 2 pounds each week. I did some research on hypnosis and weight loss which said it works so I decided to give it a try. I didn't like some of the other recordings out there but I found this one and realized what the experts said was true. Can't speak highly enough of this track and Andrew Johnson in general I love all of his recordings! Now when I put my headphones in and start listening I'm fast asleep in about 1 minute! Thank you Andrew Johnson!!

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A Fantastic App. Only after a few days of using this application I'm finding myself avoiding bad foods much easier, also cooking alot more as opposed to getting take away, I highly recommend this to anyone, even if your not overweight it's fantastic for developing healthier eating habits :)

WoW. Look I never thought all this relaxation mumbo jumbo would work because usually it has no affect but this program really helped me I feel soo relaxed :)

Highly recommend!. This app is amazing! I find myself naturally making better food choices the day after listening to it.

Pretty happy so far. I love the relaxation of it I wake up feeling good about myself and it's been a lot easier to make the right decision in regards to food and how much I eat

Great!. Hypnotherapy doesn't work for everyone. So don't be disappointed if it doesn't work. I think this app was well worth the $$$ and if anything is a great way to relax with positive thoughts. Loved it.

Arrrrggggghhhh.....the voice!!!!. The incessant repetition of "fattening fuds" annoyed me so much I can't listen to it. It's "food" not "fud"! Over priced too.

Wonderful!. One of my favourite apps by Andrew Johnson. I have lost 5kg so far and have easily swapped to a healthy diet full of 'super foods' and am enjoying and feeling the benefits of everything I eat. I am extremely happy with my progress and highly recommend this app. I was well and truly ready to embrace a healthier diet and this app is an invaluable tool on my weight loss journey. I listen twice a day...when I wake up in the morning and then drift off into a relaxed state before falling asleep to it at night. If you are really ready to do something about your excess weight then this app will certainly help you on your path to weight loss and better health.

Relax and destress- if you can!. I really like this app- great way to help reduce tension in the body and send positive eating messages to myself. Worth trying if you commit to everyday!

Soothing. I love listening to his voice- very relaxing

Very disappointing, not usual standard. Andrew has missed the mark with this hypnosis, unlike the quit smoking one which I found very useful. He constantly repeats the term 'fattening foods'... Not recommended at all by me but glad it appears to have worked for some.

It works!. I play it each evening before I go to sleep, and in the morning I feel strong and confident in reaching my goal weight. I have also stopped craving some of the foods I use to adore! I simply love this app. Thank you Andrew . A

Positive. It could be a coincidence, but I've been listening every night for about 3 weeks and there has been icecream in my freezer that I've had no interest in for about two weeks- this has never happened in my life, I've been known to eat a whole tub in a day.

Same as relax. I brought the relax ap and it is exactly the same, no difference, waste of money!!!!

awesome. i've only been using it for 2 days now and i do feel a difference. Cant wait til the end of the 3 weeks

Lose weight. With repeated use I found this app to actually help. Not only does it help you relax, but after using it a few times I found I was not as interested in bad foods. I'm going to keep using it - I think it might work out well. Recommended.

Powerful. This app is so effective. I use a couple of Andrew's apps but return to this one often. Recommend this & others without reservation. Thanks

Iv lost 8kg. Since having my baby I have lost the excess weight and a little more with this app. I put it on to help me sleep also, most of the time I fall asleep in the first five min but it still works.

Awesome!!. This app us great!! I have a few of Andrews apps and they're all tops. I wasn't sure if I really believed it would work, but I'm converted!!!

Seems to work.. Have only tried it once last night & I don't feel like touching junk food, the craving doesn't seem to be there but what also was good was the deep sleep I fell into!! I haven't had a decent sleep in a long long time and I had the best sleep ever! It is Definantly worth a try :) coming from a mummy of 2 I hope this loosing weight thing works for everyone.

LOVE it!!. Excellent app. :-) will recommend to everyone.

Great results already. I've used this for about 5 days and it seems to be working already! I am eating less and am making healthier choices. I bought my favourite sweet treat yesterday and could only eat a couple of pieces where I could've eaten the whole bag before!

Love it!!. Highly recommend this app. It's made a real difference even after only 1 week! Amazing voice..great message and I wake up feeling energized and wonderful ea morning after listening. Even if I fall asleep I wake up refreshed! Worth the money!

Happy camper. Great! Very relaxing. Can't wait to see how I feel in 3 weeks

I love you Andrew!. From the moments i started i felt my life had began again. I am feeling great, full of life and i feel weight-less and relaxed 2 hours later! I have told every one i know and they all agree this is the best option! I recomend this for every one it is way worth the price. I am going to use this for weeks to come, Thanks you so much Andrew ThankyouThankyouThankyou!!!!!

Miss. My god I just finished my first session and honestly I can't remember much of what was said until my partner walked in. Advice to all tell everyone to leave u alone. Fantastic app I am 100% confident this app will work love it so much.

Redownload. OK app,strong accent grates. Upset that I was charged again for redownload to my iPad.

Nice!. This is actually a great app . It makes me soo relaxed like wow. And i used to binge on sweets almost everyday but now I dont want them at all I can control myself. Great!

Fantastic app!. Andrew's voice is so soothing and calming, and the relaxation techniques he guides you through are so simple and yet so incredibly effective - I am often asleep within minutes of starting the playback. Normally I toss and turn for hours in bed, but this app effectively stops me over-thinking and stressing out and helps me completely relax. Not only by listening to it every night is this app helping me get to sleep, but it is actually affecting my food cravings, and I am eating much more sensibly now than I was before I started. I no longer crave the naughty foods that I previously would have indulged in - I am eating healthily and actually enjoying it! I cannot recommend this app enough - and for just $3.00 it's an excellent bargain. Thank you, Andrew!

It works for me. I easily push the thought of eating fattening foods out of my head now, and now seek out healthy, nutritious foods, even on the menu at restaurants.

Thank you Andrew. Just wanted to thank you for this app I've only been listening to it for a few days and I sleep better I no longer have cravings for fatty nor sweet foods & when I shop the fatty greasy foods you keep saying came to mind its like a brain washing & I obviously need it...

...... Love it! Who knows if it works for weight loss but it made me sleep sooooo soundly!

Loose Weight is very effect, says my wife!. This is another great app from Andrew Johnston and, if you stay awake, doesn't he cane the "sweet sickly, fatty food!" ... Its great. I like the way the program is compatible with his other apps, so if you have used another app (say, for instance, "Relax") your brain knows already that it just needs to slip into a deep state of relaxation, and rest is all done subliminally. Brilliant! Reprogram your bad habits without really doing anything. Oh, This app is all about weight loss, some people just need to listen more!

Messe h. Very relaxing but doesn't make u lose weight if anything helps me to sleep, however my eating habits haven't changed that much just not craving as much chocolate as before

Life changing app!. I gave this a go recently and have since purchased a bunch more of Andrew's apps as it has really helped me curb my appetite. I have stopped overeating since the day I started with my meals now consistently smaller without feeling deprived. In fact I am eating a quarter of my portions now and feeling just as full as what I used to. Its been a real find as I was going to the gym but it wasn't coming together with portion control. I have since been feeling less out of control with my eating and more motivated to go back to the gym. Highly recommended!

Well worth the price.. Great app. Give it a chance and follow the instructions. Just like a personal hypnosis session! To get 5 stars I'd like to see a section on exercise and increasing your enjoyment of it, but all in all a solid effort.

Works!. Worked after the first time I used it. I felt positive about making good food choices. I'm using it in conjunction with a calorie counting app and have lost 3kg!

Great. Relaxing, helps with cravings and portion control. I am sure after 21 days of listening to this app I will lose weight every time I hear a Scottish person speak.

Lose weight. I love this app! Even when I fall asleep during, I still feel awesome the next day - more alive and focussed. His voice is very soothing. Love it.

Fantastic. Fantastic. It works and I love it. I have several of Andrews apps and they are all really good.

Ok.. It was ok. The relaxation was very effective but the repeating of the words 'fattening foods' annoyed me a bit

Getting there. I've just finished the recommended third week listening to this app every day. I feel more in control of the food choices I make now and it's helping me lose the post partum weight. I can say no to fatty food without feeling like I am struggling. If it had something to encourage more exercise it would be ideal.

Great app!. I now own 10 of Andrews apps and they are all wonderful, this being no exemption what so ever. Small price to pay for such results! Gain back your control with Andrews powerful words!

NOTHING TO DO WITH LOSE WEIGHT. WRONG PARAGRAPH NOTHING TO DO WITH WEIGHT,SAME AS THE ONE TO RELAX ,WASTE OF MONEY

BRILLIANT!!!. I have nothing more to add except try it for yourself!!

Awesome. What an awesome feeling, I can't wait to see how I do after 3 weeks! Definitely worth the $!

:) happy customer!. Awesome! Worth every cent!

It really helps. This app really helps me relax and the words instilled into the subconscious really help with the over eating problem.

Just Amazing - Must Have. I love Andrews soothing voice. This is the 7th app of Andrews I've bought and he has made a huge difference in my life, this meditation basically uses the knowledge you already have regarding smart food sense, everyone knows they shouldn't eat fatty, salty, sweet, creamy food it's just hard to say no, this is so effortless, probably because I use RELAX, HEALING and DEEP SLEEP, this meditation made a difference from day one. Thankyou thankyou thankyou =)

Great app!. I love all of Andrew Johnson's apps! They have all been very helpful and comforting to me. :)

Almost worked overnight!. Not sure why the first reviewer said this had nothing to do with weight loss - if you dis manage to stay awake you would hear Andrew reprogramming your brain against all the unhealthy choices - sticky fatty processed foods! After only three sessions I just couldnt even contemplate croissants dipped on melted chocolate - I had to eat a salad! Andrews voice sends you into a very deep state of relaxation immediately so you don't really hear what he's telling your mind very often. It is very easy to use though and because with weight loss what calories we consume is the issue I'd thoroughly recommend this app if you want to lose weight. I find the app better than the mp3 download -it's cheaper and has more variables like the option to be woken up if you are doing it in the daytime. Good Luck!

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Definitely Worth It!!!. This app works! I have actually lost weight and changed my eating habits. Great voice to listen to, and it's totally customizable. Would recommend to everyone. It's worth the money!

Loving it!. Nice friendly, calm, reassuring voice. Really helps me fall asleep. After just a week the food cravings I've struggled with for so long are gone. We have an office full of Halloween candy and couldn't care less. Losing weight gradually. Thanks!

Excellent. I listen to this all the time!

Wonderful!. I listen to Andrew's sessions regularly! So relaxing and I do believe it's helped me make healthier choices! Thank you!!!

it works!. since I've started using this app, unhealthy food doesn't even appeal to me anymore, I love it!!

IT WORKS!!!. Since listening, I havent had cravings or felt deprived! I am not overeating or making poor food choices! I have lost 2 lbs a week with no additional exercise...aj's apps are also all very relaxing...highly recommend!

Kind of weird. This is like listening to your grade seven health teacher scolding you. Makes me want a Big Mac just because he's telling me not too. 5 stars to the his other apps.

Not for diets but great for sleep. I found this audio amazing for lulling into a deep sleep at any time of day. It did not help with my diet but I wasn't able to listen for 21 days consecutively as required. Great voice!!

Awesome!. For the relaxation alone this is worthwhile, but it seems to work! I really eating less and exercising more! Great app.

:):):):). This is an amazing app. It's worth every penny. I never feel hungry between meals any more and when I do eat it's always smaller portions. It also has the added benefit of being an outstanding sleep aid, I listen to it before bed every night and wake up feel fresh, relaxed, well rested and ready to take on my day.

Amazing!!. I bought this app after downloading the free version of Relax and I am so impressed! Relax Lite was amazing and I find this one to be even better. Not to sure in the weight loss results but I have been opting for more healthy choices. Either way weight loss or not this app is definatly with the money! If I cant sleep at night I turn on Relax or this one and I have such a deep an calm sleep. The mornings I wake up most refreshed is after falling asleep to this. Definite buy you will not be dissapointed!!

The kryptonite to chocolate cravings!. I work hard to eat healthy and exercise very regularly. I've noticed however, that my success with dieting is because I'm skilled at avoiding unhealthy foods. I actually have no self control- I just don't buy them so they aren't in my house. IF my fiancé happens to bring home cookies, chocolate or ice cream, however, I'm a lost cause. It's like the food is calling my name until I give in. That's where this app helped SO much! I bought it because my mom came to visit and left my house full of chocolate and cookies. Today, I walked right past all the sugary stuff numerous times and didn't even give it a second glance! Woohoo!!!! Finally- the whispers of the sugar gremlins have been silenced!

What a deal!. I've only listened three times but I feel great and drop off to sleep like a baby. That alone was worth the price of this app. If I lose weight, all the better.

Great app!. This app does such a good job at hypnotizing that I rarely make it past the induction before falling asleep, yet I can remember the suggestions when I wake up

New version doesn't work on iPad any more. Used to love the program until the recent update. Now suddenly, the program goes black screen immediately after loading on iPad, now completely unusable to me.

Amaizing!!!!!. If I can't sleep I run this app and I wake up with the headphones attached. I never finish it, always out by then. I'd like to see different tracks not just 2.

Annoying. I do not find this app helpful at all. His voice is less than soothing and all ypu hear is the word "fatty foods" that is sooooo annoying!!! I know right from wrong , fatty from not.. Waste of money but he's making good money!

Nothing.... Maybe it's because my iPad is set in French but I was unable to start the app, therefore I paid money for nothing. I'm disappointed...

It's working!. It's working for me. I have lost 8 lbs. over 1.5 months. To be fair, I made two changes: I set it iPhone alarm to remind me to eat every two hours for 5 small meals a day, and I listen to this app which seems to really help the food cravings I had before. I'm thrilled with these results as this feels natural & sustainable and like I have truly changed some bad habits.

Great app. This app helps me in many problem areas. I am a binge eater and this app has helped me stay focused on my goals since I have to fight every day to stay on track. I've lost about 20lbs since I started using this app and just keep losing. It's almost effortless now. This app has also helped me fall asleep faster. Most nights I will fall asleep during the program instead of tossing and turning.

So helpful. I love this app and am telling you it's worth the price. BUY IT!!

Great app. So relaxing! I sleep so well since i use this app. And i make better choice when i eat ans i eat less.. 

An asset to my day. A few days in, and I find myself unable to make snap decisions for what to eat - burgers, fries, and chips/chocolate have lost their allure. I dont eat for emotional release. So I think it's working, and I never stay awake for the whole thing! I think it will work well if I surround myself with healthy food - I've had a horrible eating habits before, and find that I'm not eating as much because I cant find something to decide to eat.

So relaxing!. Thank you Andrew what a gift you have. I haven't slept so well in years. Not only is this app worth it for its relaxation alone, it also truly helps bring mindfulness to eating habits. Worth the money!

Awesome. I really like this. So relaxing. I can just leave my body :):)

Uhhh. This is good for helping me sleep but I didn't pay $2.99 to help me sleep, what does any of this have to do with weight loss. He doesn't do anything to help you lose weight, it's just to help you sleep. It's a good app if that's what you want but if you're looking for weight loss, spend your money on something else

Wonderful. I actually felt myself slobbering but was too relaxed to care or do anything! Not sure about the eating yet...to be continued...

Relaxing!!. Love this ap & will be looking for more!

Helpful. It is really helpful. I just use it for twice and found it help me to eat healthier food. When I eat fattening food, there is a voice reminding me to stop eating them. Good application.

Love it. I have grown to love this app and listen to it almost every night for two weeks now. As soon as I hear his voice I start to fall asleep! So wonderful since I've had trouble with relaxing enough to fall into a deep sleep. I think I'll give it a couple more weeks before I rate how it affects my food cravings. X

Omg. A great app it's helped me stop craving fattening foods

So good- buy it!. Omg- his voice is soothing- excellent app- you should download now!

Love it!. I don't know if this app is working at helping me lose weight or not but it is so relaxing!!!!

KO. I have a hard time sleeping. I turn this on and knock out within 3mins. I'm not sure about the loosing weight part of it though. I guess it work. He keeps talking to my brain while I'm sleeping. I did notice that I'm I am craving more veggies and drinking less beer. Not sure if it's the app or the year resolution. Fun app

Tree climber. Cuts out and starts up iPod

Getting there. I find that I am able to get into my meditative state quickly with this program, I fully enjoy the state of heavyness and awareness I encounter.

Still trying.... Enjoyable experience, but not noticing any results yet. Still listening and keeping an open mind...

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Great for sleep!!. If nothing else, this thing gets me to sleep FAST! The first night I listened to nearly the entire thing...the next 2 nights after about 5 minutes I remember nothing else and the night after that I barely remember putting my headphones in. I have serious insomnia so for this to work so quickly is a God send!! Now---I'll let you know about the weight loss in a month!!!

It's working!. I don't know how, in fact I don't know exactly all he says in here because I fall asleep to this app. But I have been eating WAY less, not craving sweets and junk food, in fact eating is just a necessity I take care of whenever I'm REALLY hungry. Not a pastime! I don't even want to eat while I watch tv anymore. Wow!

Relaxing. I don't know of I've been the only one to experience this but I got really dizzy the first 2times and had to open my eyes to find things spinning.. Weird feeling.. But after the 3rd time I started getting the use to it... Have not experienced any weight loss just relaxation when using the app. I am going to give it 3 weeks to see if it helps with the cravings and control the impulses to snack on " savory sickly suggary sweets" .. His voice is phenomenal! Love the accent!

Surprised. I read all the reviews on this app. And decided to give it a try and I am amazed at how well it's actually working! Sure I still occationally crave a sweet every now and then but not nearly as much. I eat slower and I do not over eat and I'm not even thinking about it as I'm eating! I'll just look down at my plate, realized I've only eaten maybe half and I'm full! That's what I'm mostly happy about. I've been using the app a little over two weeks and I've lost 6 pounds. I love this app.

So soothing yet quite effective.... Andrew's voice is calming and reassuring as he guides you into pleasant relaxation. Then he begins his suggestions regarding healthy eating & weight loss, and is equally calming and reassuring. I have been listening for a week & was very skeptical, but you know I actually am feeling empowered & have even pulled out my old pilates machine. Incredible. Thanks, Andrew.

Wow the inches come off and he sounds like Sean Connery!. It is so lovely to drift off to Andrew's Sean Connery like voice, When he says "nowwwwww" I go instantly deeper into trance state. I also love his sleep app and have recommended these to my clients. Thanks to Michael Schneider for bringing Andrew to Itunes. Would love to have the transitions a little more smooth. When I choose the short induction there is definitely a noticeable shift that makes it harder to stay in deep trance. But it is indeed an effective app.

Love it. I use this app when I go to bed and it still seems to work. His voice just works for me and that is the thing about hypnosis: find the voice that relaxes you. I noticed it worked when 1. We had a chocolate cake in the house and I never even wanted a slice and 2. I started craving fruits and veggies. I subconsciously picked up an apple instead of a cookie at a work meeting. Amazing. Love this guy.

Excellent app!. I highly recommend Andrew Johnson's apps! So far I have tested Success, Public Speaking and Lose Weight. I include them in the tool kit for my clients at Your Transformation Coach and they are an important key to their success! Use each one consistently for at least three weeks and you will see tangible results.

Great Program. I have been using the program a few days and I have lost a couple of pounds. The biggest improvement has been in the lack my food cravings. I don't know if the program has been responsible but at this rate I am not going to stop listening every night.

Love these apps. I have all of the Andrew Johnson apps except the one for smoking because I don't smoke. I first bought relax to help me fall asleep. It worked so well that I slowly bought the rest of the apps as well. I don't listen every day, so I can't tell if the messages have changed me. All I know is I look forward to how relaxed I get while listening.

I'm a Convert. I din't really think this app would help, but the price was right so I tried it. AMAZING! It really works. No one is more surpirsed than I. Andrew Johnson's voice is calming and hypnotic. It lulls me into a delightful state of relazation. And when I awake in the morning, I'm not interested in eating the stuff that I wish I wouldn't eat. It's been 4 weeks and I've lost 9.5 pounds. I highly recommend, and hope to hear more from Andrew, literally!

This is a great App!. I love this app. I fall asleep to it every night and have started to notice some real changes in my eating habits. It's as if I just don't want fattening foods any longer. The change seems so natural and so easy! I wish I had found this years ago. Thanks for a great App Andrew. Please release some more for other things!

it really works for me. at first i said to myself that it is only $2.99 anyway what will i lose. then i started listening to it and noticed that every day my appetite is different and getting better. i dont feel hungry i can only feel that my stomach needs food. i already lost 5 lbs after two weeks. i am so hAppy and will continue listening to it. i will buy the quit smoking too. wohooo

Noticing Changes!!!. I'm noticing the changes in my decisions on what I eat. It's only been 3 or 4 days but I don't find junk food or fast food appealing anymore. I eat less than before too!! That plus excersice and going Organic are helping alot! It's also super relaxing and puts you right to sleep ^_^ I love it!!!

Great app! Really love this one!. Andrew (the hypnotist) has this amazing, warm, comforting voice and his accent is delightful! I've been listening to it for only a week and so far so good. As with any new habit or hypnosis series 21 days is the recommended length of time before a fair judgment can be made and that's if it's used every day. Very happy with this app!

love it!!!. was a little hesitant because I wasn't sure it would work. I have actaully been going to sleep with such ease that I haven't had to use any over the counter sleep aid. I wake feeling refreshed and not sleepy. I noticed my eatting patterns are better. I use to wake EVERY night and eat but I haven't so far. pretty good so far.

Ok so far. I cannot really say if it is working yet since I only have been using it for 4 days, but it is helping me to fall asleep better! If nothing else, that was worth the cost since I work nights and always have problems sleeping. Update; well for me it does help me to fall asleep but as For weight loss it does not work. I actually seem to be more hungry since I have been using this app. And eating more junk food.

Stop eating those fattening foods. I have been using this program for a week now and finding that it helps me sleep and also seems to be affecting my food choices and motivation. Andrew's voice is very calming and pleasant and the music in the background helps me relax quickly and completely.

Working for me!!! . Used it for fews days before noticing anything...I'm a big snacker & a sucker for junk food and fast food, I notice that I don't snack anymore and I eat less junk food I'm also not as hungry as usual & I always want healthy food instead of junk food! Also his voice is so soothing n relaxing to hear and puts me right to sleep! Love this app best one I hav so far!!!

Great app!!. I have only had this app a few days but I am already seeing a change in the way I look at food, plus I love how relaxed it makes me. I had trouble sleeping before and waking up angry or exhausted. But now I sleep like a baby and wake up happy and energetic. This app is really worth the money. I love it! :) 5 stars

This is great!!!. I'm down about ten pounds in a month. It's Christmas and I'm not even tempted. Not even by chocolate. Junk food just doesn't appeal to me anymore. I also use this app when I can't get to sleep or wake up in the middle of the night. I've started walking and that helps with the weight loss. Note-it took about a week to really kick in. Be patient! Give it time to reprogram your brain.

Amazing!. I noticed an almost immediate response to this program, although at first I was a bit distracted by the accent. I decided in the beginning to allow myself to be trusting of and susceptible to the content, and that is why it works for me. The apps on procrastination and fitness are working for me as well, far beyond my expectations. Each time I listen, I like them even more.

Really a Pleasure!. I've been using this app along with a free one called "Lose It" and it's been a great experience so far (with weight loss results as well). I look forward to hearing the affirmations on this app each night, totally relaxing! I'd love try out more apps from Andrew Johnson, too.

Makes me cry in JOY!. I have used this app and it has made me go through a complete transformation! With the help of this app and a little exercise, I was able to loose over 80lbs! I totally recommend this app to anyone trying to loose 10, 50, or 100lbs! This app is great in many ways. I am living a happy and healthy life and I love Andrew Johnson!

Eating right. It makes it easier to do what you know you should do. My problem is I love food and can't stop when I am really enjoying some yummy meal. This app is helping me make better choices and to slow down and really enjoy every bite rather than eat too much too fast.

A wonderful and must have addition to any weightloss journey. I love the idea of this app.. It's almost been a week for me and while I still have trouble relaxing and paying attention, I do realize that I am choosing healthier options in all aspects of my life. I have a great hope that everything will continue to become easier as I progress. I think as I become more succesful with this app that I will purchase more.

Really works. This apps really realy works as I find my self watching what I eat and even exercing. One thing I do that I don't fall asleep is to ff past the intro and go straight to the main, then I listen to the sleep instruction that put me to sleep in the end. Love this apps so much I also got the one on success and the one on social phobia . Both seems to work fine as I'm now getting bigger tips. Ofcouse i pray also. Try it u can't lose

The best!!. I've always been skeptical of hypnosis, mainly due to me never undergoing it, and I hardly thought a $3 iPhone app would make me a believer. Well I'm proud to say I was totally wrong, thanks to Mr. Johnson's amazing and calming voice. Just the benefit of being placed in such a relaxing state is enough and adding the weight loss and will power suggestions makes this the best app I've purchased so far.

Do you like being shouted at?. Most of the time Andrew Johnson's voice in this app is soothing and pleasant. But a sentence will go like this: "It's time to STOP eating all that oily greasy unhealthy food." The "STOP" is very loud compared to the rest. It feels like he's yelling at me. I think compassion, support, and caring would work better to get people to examine their eating habits. The STOP startles me at times, other times it just sets my teeth on edge. The worst: I have Deep Sleep, which has been great for occasional insomnia. Andrew Johnson is the narrator for that one, too. Now it doesn't work as well as it used to. I keep expecting him to yell "GO TO SLEEP." I need a new sleep app. Bummer.

Simply the best ap ever. I can't wait to relax with his voice whether it morning or night. I love the flexibility of being able to set whether to just sleep for the night or set an alarm to wake a a certain time in the program, also to repeat the heart of the meassage several times--he has thought of everything! Love his voice!

Bravo!!!. I got this app several months ago and started listening to it at bedtime. Some time after that I started to make changes in my life. I started exercising regularly and making positive chanes to my diet. I have now lost almost 40 lbs. I'm convinced that this app has played a part in my being able to make the changes and lose the weight. I have several of Andrew's apps. His voice is so amazingly soothing! Wonderful app!!! Bravo!!! :-)

Super relaxing and seems to work. A+++ sleep aid, and I definitely sense a change in the way I eat. Cravings are reduced and I reach for nutritious food more easily. I only wish that in addition to making junk food seem bad, the speaker would make fresh, nutritious food seem delightful. Don't just pull me away from something - push me toward something!

Review. This self hypnosis is Fantastic! I suffer from binge eating and was desperate to find a solution. Prescription meds, dieting, exercise... Nothing worked! The FIRST day I used this I noticed a difference. This is the honest to God truth from an average mom of three... In three days of listening to this message, I have lost 3 lbs. That's crazy! I promise it's the truth. Try this... You will not be disappointed!

I'm amazed!!!. Thank you for this program, it really works in every way! It helps me sleep, I eat much healthier without a second thought and I even seem to have a better overall mood and approach to my day. Worth much more to me. I'll stick with this program every night.

Great!. I really love this meditation. Besides loving the wonderful Scottish accent I really beieve the messages are seeping into my subconscious. During the day if I tempted to eat something not on my food plan Patrick's voice pops into my head telling me about how such "greasy" food is a thing of the past for me. Def worth the money. Also is the second Patrick app I've bought both well worth it.

Very helpful. I've been using this app for almost a week and I can say I find it helpful thus far. I have an eating disorder and the vocal reinforcement seems to stick with me throughout the day and helps me control my impulses regarding unhealthy foods. I find the voice of the narrator soothing and easy to connect with so my hope is over time it will help me change my habits from a wellness perspective, not just weight loss.

Love it!!!. Started working after the first time. I'm four days in and have noticed a huge diff. In the amount of food I'm consuming. For the first time I have food left on my plate and I'm not hungry. I've already lost a couple pounds. I plan on losing a total of 35 pounds and if this keeps working as well as it has, so far, I'll be skinny in no time!

Weight loss and sleep aid!. I notice I think twice before I eat (and then I don't eat) fattening foods. And even watching the Food Network has changed for me in an unexpected way! I really think this app makes a difference. I also fall asleep faster and sleep more completly through the night. I wish he would make one on motivation and exercise. I love this app!

Multiple Andrew Johnston app owner. The man has a gift. I tried the free sleep app first, and after a week of going into a deep sleep before the session ended, I was sold. I regularly use the weight loss app, anxiety app, the sleep app EVERY night - Andrew Johnston is the real deal - if you just listen, you'll find that his system works. No drugs, no chemicals, no weirdness - just suggestions your sub-conscious mind can takes to heart.

Very impressed!. This is my third day using this app, and I've already noticed a huge difference! Maybe it's just in my head, but I'm sleeping better, waking up alert and full of energy, and my cravings for junk food and diet soda have practically disappeared. I was skeptical at first, but I really am impressed so far!

Just what we needed!!!. LOVE this app!! My husband and I have been using this for just under a week. 2 pounds down. I'm not hungry, I don't grab sweets or chips. I have been using this at night with my husband and then I use it again during my lunch break before I eat. It gives me a little pick me up in the middle of the day! Can't say enough. Well worth $3.

Great program!. I've used hypnosis training before and although it was relaxing, in the long run I noticed very little change in my behaviors. Lose Weight with Andrew Johnson is working for me! I'm glad to report that I'm experiencing a feeling of calm towards food and not using it as a "balm" for what's bothering me. Sleeping more soundly too! Who doesn't want that?!

So far so great!. After one week of consistant use, I've definitely noticed a change. I don't think about food constantly and I've noticed that I'm making better choices of what to eat. Puts me to sleep each night too. Thanks a million times over! :)

Andrew's great as always, but not for all. Huge fan of Andrew's apps, but this one assumes that you put on the weight you need to lose by eating junk processed foods ---totally untrue in my case (granted, I just want to lose a few pounds)---but distracting because it doesn't seem relative to my situation when I listen.

Hmmm. App is ok. Not sure if it's working though. Read other reviews and thought it strange how positive they all were. Not sure if it's worth the $3. You be the judge. What can be said is that there is not much in the design of the app. A few custom settings. What youre mostly paying for is the message. The narrator has an eerie Sean connory voice complete with strange idioms. Doesn't put me to sleep. I will continue to listen to it daily. It's worth a shot.

Worth the money!. I have 5 of Andrew apps and this is the one I listen to every night. It has to be helping me because I have always had a sweet tooth. Now, I don't crave sweets like before. Before, a candy bar at my house didn't stand a chance of lasting long, but now, I don't give it a thought!

This man is skillful. I have trouble sleeping and very few self hypnosis attempts work. This app is amazing, the relaxation part alone is incredibly effective. I have dropped off every time. Some friends visited from the uk and very kindly bought me half a kilo of Dairy Milk. Normally I would have binged and finished it but it is untouched in the cupboard. I will be able to sell it to a museum now cadburys have been sold off.

Seems to work well. I've been listening to this for almost 2 weeks and I've seen positive results. It suggests you listen for 3 wks minimum but with 3 kids it's difficult to do anything consistently. I have not craved soda, junk food or candy like I usually do. I have seemed to stopped snacking all day too. I am pleased and will continue to use this app.

Love it but.... I love his voice and have the relax app as well. I have noticed that certain foods (junk) don't taste as good since starting to listen to this every night. I also crave healthier foods. The only thing I am not happy with is the transition from the "getting relaxed" part at the beginning, to the main message part. It's bumpy enough that it takes me out of the deep relaxation everytime. The other app is like this too. If that could be fixed and a choice of music added, I'd rate it 5 stars! I'll continue to use this and any other apps by Andrew and am hoping for one that helps you get through a panic attack or deal with a specific phobia!! That'd be awesome!!! Overall, Andrew's apps are the best and closest to the 'in person sessions' that I've had. Definitely worth paying for!

Fabulous !!!. I think I would do almost anything for Andrew Johnson. His voice is amazing! The program is really effective! I am losing weight (finally) and hear Andrew's voice as a little voice in my head when I reach for that creamy sweet. Then I have to put it back! I highly recommend this app and I can't wait to check out Andrew Johnson's other apps!