Tempo Training App Reviews

Tempo Training App Description & Overview

What is tempo training app? We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else.
How to:
First: Set your Tempo.
You have four numbers/counts. They are always in the same order.
1. Eccentric/DOWN - you lowering the weight e.g. Squat from standing to the bottom.
2. Bottom/HOLD - you pausing at your lowest position.
3. Concentric/UP - you standing up with the weight.
4. Top/HOLD - you fully extended/standing with the weight.

Second: Set where you want to start the movement.
In a Squat or a Bench Press you start from a standing or extended position.
Therefore your counts will start with the „DOWN" command.
In a Deadlift or Pull up you have to lift the weight or pull yourself up first!
Therefore your counts will start with the „UP" command.
The starting phase number will be highlighted in green.

Third: Set your Sets/Reps/Rest
Here you will see the time under tension for each set and for the total workout.
That’s it! Easy peasy lemon squeezy!

Pro Tips:
„SKIP“
if you don’t manage to fulfill your reps in a set, just hit „SKIP“ and the set ist done. The „Rest Time“ you set before will automatically start after hitting „SKIP“. On the Pause screen you will see your actual set and reps.

Varying Reps in a workout
Let’s say you don’t want to do the classic 5 x 12 Reps.
Something more fancy like 7 - 11 - 15 - 11- 7 Reps.
Just set your Reps to „15“ your highest rep number of the workout and then just „SKIP“ every set after you did your target reps.

Acoustic and optic output:
Mute or don’t mute ;-)
You will hear the commands like this:
DOWN and UP with up to three seconds will be seen or heard as DOWN-DOWN-DOWN or UP-UP-UP.
From a four second count it will be like this:
DONW - 2 - 3 - 4 or UP - 2 - 3 - 4
The „HOLDs“ either BOTTOM or TOP will always be just seen or heard as „HOLD“ no matter how long you want to hold.

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Tempo Training Comments & Reviews 2026

Tempo Training 1.0.2 Tips, Tricks, Cheats and Rules

What do you think of the Tempo Training app? Can you share your complaints, experiences, or thoughts about the application with Marco Sowa-Israel and other users?

Tempo Training 1.0.2 Apps Screenshots & Images

Tempo Training iphone, ipad, apple watch and apple tv screenshot images, pictures.

Tempo Training (Versiyon 1.0.2) Install & Download

The application Tempo Training was published in the category Sports on 02 December 2020, Wednesday and was developed by Marco Sowa-Israel [Developer ID: 1794831962]. This program file size is 71.39 MB. This app has been rated by 1 users and has a rating of 1 out of 5. Tempo Training - Sports app posted on 19 January 2021, Tuesday current version is 1.0.2 and works well on iOS 10.0 and higher versions. Google Play ID: com.sunlight-games.SportApp. Languages supported by the app: