5x5 Workout - Zen Labs App Reviews
5x5 Workout - Zen Labs App Description & Overview
What is 5x5 workout - zen labs app? ● Easiest program to help build strength for beginners!
● Focuses on key compound movements. Bench, Squat, Deadlift.
● Get started for free! Proven program that works! Just press start.
Want to build strength and lift weights, but don't know where to start?
Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free!
Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations.
At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results.
≈ Only 2 Simple Workouts ≈
A. Squat, Bench Press, Barbell Row
B. Squat, Overhead Press, Deadlift
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Both 3x5 and 5x5 workout programs
◉ Workout only 3 days a week. Rest in between days.
◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish your 12 week program, start a new cycle!
◉ Warmup calculate to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ HealthKit integration
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
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5x5 Workout - Zen Labs 1.9.4 Tips, Tricks, Cheats and Rules
What do you think of the 5x5 Workout - Zen Labs app? Can you share your complaints, experiences, or thoughts about the application with Zen Labs and other users?
5x5 Workout - Zen Labs 1.9.4 Apps Screenshots & Images
5x5 Workout - Zen Labs iphone, ipad, apple watch and apple tv screenshot images, pictures.
Language | English |
Price | Free |
Adult Rating | 4+ years and older |
Current Version | 1.9.4 |
Play Store | com.zenlabs.5x5workoutfree |
Compatibility | iOS 14.0 or later |
5x5 Workout - Zen Labs (Versiyon 1.9.4) Install & Download
The application 5x5 Workout - Zen Labs was published in the category Health & Fitness on 07 May 2018, Monday and was developed by Zen Labs [Developer ID: 485971738]. This program file size is 192.64 MB. This app has been rated by 1,486 users and has a rating of 4.7 out of 5. 5x5 Workout - Zen Labs - Health & Fitness app posted on 07 July 2023, Friday current version is 1.9.4 and works well on iOS 14.0 and higher versions. Google Play ID: com.zenlabs.5x5workoutfree. Languages supported by the app:
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◎ Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
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5x5 Workout - Zen Labs Comments & Reviews 2024
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One drawback. Only drawback I see so far is that it won’t allow for me to enter less than 45 pounds. I don’t count the bar, just the weights that I put on and I’m currently lifting 40 lbs
Great app for getting results.. Im that guy who goes to gym all the time but no results. Last few lifts I did not break a sweat. With the app, first day and I’m sweating bullets. Simpler workout than what I was making up. Get this and get some.
Decent. Fairly solid app… simple enough to navigate and the program is easy to follow… but on the “assistance exercises” tab you can’t read the whole screen… petty complaint I know but still… also it has workout A and workout B… I feel there should be a workout C that focuses more on lower body and possibly core
Want to give it more.. Trying to run thisnon an iPhone 6plus with latest iOS, but unfortunately after the app launches it hangs indefinitely. Start button does nothing. Would love to actually use the app and give it an honey rating. Hoping for an update soon.
Only free for a few weeks. Better than the strong lifts version in that it gives you the plates to add, but after two or three weeks you have to upgrade to pro. I’m going back to stronglifts.
Easy workout. This app is idiot proof.
They change the app without informing customers. I purchased the app in august 2019. I go to use the app the other day and apparently they updated their platform (to include a suite of Zen Labs apps) to a monthly fee. As a purchaser I was never informed of this change, and my app was reverted back to the free version, which is not what I paid for. I emailed customer service and never received a reply.
Great. Best thing ever
Sun’s out guns out. Loving this program so far. Seeing some progress with muscle gain already. Beach body here I come!
Awesome App. Love this app. Very easy to use and modifications can be made during the first few workouts. Highly recommend
App doesn’t function properly most of the time. The program is sound and I like the layout of the app, but when I’m trying to change settings, they don’t change 90% of the time. For example, it defaulted to me as male, when I tried to switch to female it would never register. After about 20 attempts it finally worked for seemingly no reason. The same thing happened when I was trying to set my weights. I was trying to drop down to 70lbs from 90 for my sets. It took about 20-40 attempts for each set to get the correct weight to show. Unfortunately, the pro version also has this problem (as does the 5/3/1) and I don’t even want to try setting this all up again. I’m really disappointed because I own most of the Zen fitness apps and haven’t dealt with anything this frustrating from any of them. Hope this gets fixed, but right now I’m considering getting a refund.
Accountability and precision. I am a 3 time Ironman triathlon finisher. I have been scrambling for strength training for several years. I love the precision and accountability of the 5x5 App!
Not working garbage. Look for other app
Workout. Great workout
Not quite there. While I enjoy all the Zen Labs apps I’ve used, and will continue to, I wish the 5x5 include more lower body. The squats and deadlifts are great, but what about some calf work? I would assume that many of us workout in a gym or similar and have access to or can do a makeshift job on something to use for these. This would continue with the barbell work and provide more of a full body workout. Thanks!
Great. Great app
Rip off. I paid to upgrade to unlock the features after week 3 and I still don’t have access to them. It is still prompting me to upgrade. I received the receipt that I paid for it but it was a waste of money. I’ve emailed zen support twice and have gotten no where. Extremely unhappy
App is crap!. Worst 5x5 workout set up ever! Should be easily navigated, is not. Set up for weights is stupid and tedious, can’t input numbers with keypad but individual clicks. Rest periods not explained.
Simple and comprehensive to meeting goals. .
Bugs. Love the app but it has never allowed me to adjust the weights. Contacted support but never received a response
Dmack32. I like the way computes a progression to achieve ones goal.
Solid app. Solid app. Lays out a program that you can adjust as you go depending on your gains. Although all workouts must be set for barbell or body weight and doesn’t allow you to go under 45 lbs. A dumbbell option should be added in the next upgrade
Forced subscription. Hate subscriptions on fitness apps
Solid app, good ui. The app is well designed. The ui is responsive and well thought out. The workout flow is good as well. Feature To Add: I wish they would allow you to change the weight for individual sets in case you want to go up from your normal weight. Currently you can only change weight for the full workout not each set.
finished day 1. so far so good. entered that this is my first time and it has me lifting pretty light but felt good. seems solid so far.
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Miner Mavis. Great app for someone wanting to build up strength over time
This is the one.. When I save a bit of coin, I’m buying the full version. It’s exactly what I was looking for to build dense strength. Look no further than this program.
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This is killing me. Wish I could start at a lower weight this is discouraging. I do what I can.
Problematic. Upgraded to Pro after the first two weeks so I would have access to the remainder of the program. Worked for a while until I tried to add in my own assistance moves to the program. The app wouldn’t carry over the name of the assistance move to the workout - it would just leave it as “Exercise Name” so you had no idea what it actually was. At the end of week 4 workout 3, the app glitched whenever I tried to hit “finish” on the workout and erased my workout 4 times before I gave up. Tried closing all apps and rebooting my phone and it didn’t work. Tried uninstalling and reinstalling and it didn’t import my data and it bumped me back down to the FREE version and now I only have access to two weeks worth of workouts again and I have now thrown my money down the toilet. Have sent three messages so far to the developer about issues and am awaiting response. If they can fix these issues in a timely fashion, I will consider changing my review. So far, not happy with this purchase/app.
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