Six Pack in 30 Days - 6 Pack App Reviews

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Just get.. I’m going to be honest. This app looks like the other weight loss apps but it’s not. Whenever I need to lose weight fast I open this app again and do the work outs for a month. It has a set goal in place so I know all I have to make it to is a month then I usually rest and go back to it when I feel like it. Yeah it cost money now but I will pay every time because I know it works.

A good start. I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.

Errors and Issues plus suggestions. I would like to start out, that I like this app. I’ve been using it since the beginning of this year and I have seen progress to my body. However, when I switched to premium, I unlocked more workouts and plans. Some of these plans can download, but others can’t. So I have that you guys fix this issue because I want to work on other parts of my body too, but the plans just don’t work. I would also suggest diet plans. Diet plans make it easier for people to track what they eat and how many calories they are consuming. For example, if someone does these workouts everyday, but they are not seeing results, it might be because they have a bad diet. So in conclusion, this app is great for workouts, but it has some issues and errors that could be resolved for a better experience and more.

Six pack. Got the app a while ago. Finally started using it to locate my old six pack. Found them hiding behind my belly thanks to this app. I did the month long daily abs routine and the results are great. The inspirational quotes are nice but once I am into the routine I rarely read them. For the other couch potatoes out there this is good app to use. With the mode I use it went from gradual to intense by the end. If you do it along with the schedule you will see the results.

Visible Changes. I have been using this app for a couple of years now. After the first 30 days at the beginner level i saw very visible changes in the soap of my mid section. I was still 30 pounds over weight but my ab muscles were holding a nice form. After finishing the 30 days of advanced level i didn’t have a six pack, but i had lost a ton of weight and had a very nicely shaped abdomen. It may not have given me a six pack in 30 days, but it definitely works!

best workout app. this is the best work out app i’ve used. for some good ones you need to buy a plan but this app doesn’t require any purchases. i’ve tried to work out in the past with other apps and i couldn’t commit to them but this app is different. i’m using the easiest level which works to burn belly fat which is my main issue. i’ve only used this app for a week and i’m already noticing progress. each work out slowly gets easier. the first time i did a 30 second plank i almost collapsed. i just finished a work out and there was hardly any issue. there’s hardly any pain the next day because while i push myself, i don’t push it too far. i highly recommend this app for anyone trying to get in better shape, no matter how inexperienced you are in working out

Amazing!!!!. My experience so far is amazing. I’m 13 and just started my section of abs in 30 days I’m taking a picture every 5 days the first day I felt like my abs were going to fall apart when I stood up to grab a wait for the Russian exercise. I couldn’t even flex after that. I recommend this app for people who want to get there abs strong and to look good. I hope I have abs in 30. I will also post my pictures on TikTok users name Freel_Meme. Thanks

Great home fitness habit builder. Thanks for creating a no nonsense, easy to follow, 15-30 min daily exercise routines for the person who may not have time for the gym but still wants to prioritize fitness! I’ve done the first level and am trying the second. Doesn’t look like I have a six pack yet (didn’t finish within 30 days either) but I definitely feel stronger and more fit. Like the other reviewer said there’s a few unobtrusive ads and solid advice/prompts from the robot personal trainer. I will consider other free fitness apps by this developer.

PERFECT FOR BEGINNERS! MUST TRY!. I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!

Fantastic Program and excellent movement selection. I have been using this app since 2018. I loved it then and still do. It’s instructions are clear and concise, the movements are well thought-out and have a looping demonstration video that plays for each movement in the workout. The only suggestion I’d give is it would be nice if right before starting the workout it informed you that you’ll need a dumbell or some other specific accessory for one or more of the movements. I can’t tell you how many times I’ve forgotten to look at the movement list and then, halfway through, I get to a movement that calls for a free weight and I have to get up and run to get the weight, hopefully before the rest timer is up.

This app is perfect. I normally don't write reviews but this app is amazing. For starters to access the main part there is no bs. No credit card or long processes to access the six pack training. It has levels for beginners and a little more advance. Thanks for the developers that made this ab experience possible. The only flaw is that it can be misleading and some people may think you can achieve abs in 30 days. Also it doesn't specify that you wont be available to see your abs without a low enough body fat. But these are minor issues not relevant to the app design or how it functions. Biggest complement is that this app doesn't force you through pain-full ads to access any features.

Free For New People Life Hack. This app is totally free to beginners all you will need is a credit/debit card with no money on it or you can use it with money but you will have to cancel the subscription so then you Subscribe. Once you have done that you go to the workouts and you grab a pen and a notebook and you write the exercises down and you can just continue to do your workouts on your notebook.

BEST APP EVER! SO MOTIVATING!!!. Want to drop about like 10lbs or more!!! With this app its a dream come true! I have a crush and i want to look fit! This app plus a good diet plus activity outside is UNBELIEVABLE! I LOVE THIS APP! Without it, i would he T the store buying candy and chips and sitting on the couch watching Disenchantment! Its my 3rd day and you get resting days too! But yeah its day three for me and I'm already impressed with my results! The only thing you really have to do is NEVER GIVE UP! I GAVE UP LAST YEAR AND REGRETTED IT SO BADLY! PLEASE DO NOT GIVE UP KEEP TRYING!!! Then you will be crying over how good you will look! DOWNLOAD THIS APP RIGHT NOW!!!!!!!!!!!!!

Great experience so far. Awesome app! No “buy premium to get our best work out plans.” crap. (This is going to sound like I am working for the creators or something) I actually have used this app for a week and am truly already seeing results. I am going to keep using this app. I am doing both the beginner and intermediate levels at the same time. After I finish both of those in the 23 days, I’m going to start on the expert level. No weights needed. Also if y’all are wanting even more look at the other apps they offer. Totally free. As usual though in order to have a free app you have to deal with ads. I promise this app only shows adds in between screen changes. No other times. It pauses if you have a phone call and all. Work outs only take about 15 minutes to do. You’ll feel it when you get done.

Persistence. Although I haven’t been honest to do the exercises daily, I could say this program is very helpful for me to get going at age 62. It is hard to stick to a routine but this program has helped me maintain my fitness ability at this age. Thank you for putting up a program that fits everyone. Truly this is not for beginners only but for everyone who wants to sweat out a little. In the end nothing is achieved without a little sweat. Right? Morie Alo retired Colonel USAF

Amazing! and..... This app is amazing! It has levels for everyone from complete beginner to advanced! The overall best thing about this app is the updates! They continually update the app and the best part is they are not just the little bug fixes, but awesome changes! The last update added a fricking personal trainer that tells you ways to do the exercises best and ways to make them more challenging! Definite 5 star and highly recommended!

2-pack/30 days. Great workout app! Stick to the plan, add some cardio and cut on sugars and bread. In 30 days I got rid of excess belly fat and love handles are almost gone. I can clearly see the upper 2-pack now and I’m quite happy with my looks. I expect on getting 4 packs and v-line in 60, and all 6 in 90 days unless I don’t have all six like Arnold :) Solid app, just one advice to devs: spell “don’t” as “ do not” when you program your AI voice - it doesn’t know how to read “‘“.

Outstanding results. I was very skeptical at first about using this app because I was thinking there’s no way I can possibly get abs in just one month and i know it’s gonna be different for everyone but I started this app at 146 pounds and since using this app I have lost 7 pounds in less than a month. I didn’t even have to change my diet up that much and I can really see and feel the difference I’m a whole lot more energetic and trust me I don’t usually make reviews but this is something that’s really changed my appearance and I am happy with my results I’m going to keep using this app it’s definitely unisex because I’m a female using this app.

Great for beginners. The constant session with built in breaks and timers is great for building habit. I had completed the entirety of the advanced 30 day workout and I am sad to say I did not have a six pack by the end of it but I had lost about 35 lbs In that month which is a positive. My biggest critique is after the first month was over it doesn’t change, you just do the same workouts in a span of a month over and over again. I felt like I had outgrown the workouts given and decided to create my own. I unfortunately was not consistent as when I was using the app, I think this app would be 100% better with a feature that allows you to build your own workout and more customizations. But overall it was worth buying.

Not working. I really loved it until today when it decided not to work anymore. Whenever I opened it, the app crashed. No update available, so I uninstalled (deleting all my data of course) and when I reinstalled, it did the same thing. It finally quit crashing after multiple attempts to open. I restored my purchase successfully, but now the discovery tab is blank.

Amazing Results (Better be committed though). This app gives you step by step workouts that you can do easily at home... it creates a custom workout plan according to your needs, it kicks your *** though, you need to be committed, I saw great results within 2 weeks. 10/10 recommend for whatever you are trying to achieve with your core. And dont forget that this is all free, you can upgrade, but I see no need.

Simple instructions, great interface. I love the simple interface with voice instructions and timer to follow during the exercises. I just put on my wireless earphones and listen to my workout music and the voice instructions for each 30 minute session. The six pack in 30 day plan consists of simple exercises, but I can feel the burn in my abs every session. The only bad thing is the ads—-I’d pay to upgrade to an ad-less version.

Phenomenal app. Gives you a 30 day workout based on what your looking for with easier and harder levels. It’s give video demonstrations on how to do every exercise and even gives you pointers on what is commonly done wrong in the exercises. This probably wouldn’t replace an actual trainer, but it’s the next best thing as it takes under a half hour everyday. Two words to describe this app: quick and effective. I would definitely recommend.

Rky Nightmare. Trying this app cause I didn’t like the way I was looking in the mirror. My pant size was getting bigger and my love handles were looking like muffins. My focus is on my core. I can tell you that if you follow the exercises you will be sore and that’s what your looking for. You want to know that these workouts are actually working and they will! The coaches on here motivate you with a reminder to keep good form throughout the routine. They also have a person doing the exercises with you so you can see how the workout is done while doing it. If that’s not enough it also breaks it down for you and shows you the muscle groups it’s intended for. Of course this will only work if you are SERIOUS about getting in shape cause in the end it’s up to you. Are you gonna do the workouts? Do you want to feel better about yourself? Are you willing to do what it takes to get to where you want to be? If you’re ready then this app is ready for you. I am very pleased with this app and can’t wait to do the next days workout!

Best app must use!. I am currently 13, so I weigh 140 Lb and have a body fat of 35%, also I am only 5 foot 4. So I thought why not try this app because my brother used it and got shredded. They wanted you to put you weight, height and other stuff. The reason is so they can get the best program for you to get the greatest outcome of how you look. All of this was extremely useful, I am truly thankful for this app. In fact I had a fine six pack before 30 days! So 5 STARS!

Great option. I have been wanting to get in better shape but didn’t have the finances to pay for a trainer or gym membership. This app has been fantastic. I’m doing the intermediate workout. Though I haven’t noticed weight loss, with under fifteen minutes a day, I have noticed toning of muscle. Especially on my arms. I just started tracking waist and other measurements so I’m excited to potentially see improvements there as well. I am using this to build commitment to working out. Would recommend for all the people who want to see if they’re committed to working out, those on a budget, and those short on time. It’s great!

This works unless you’re morbidly obese!!!. I’m only on day 21 and I’m seeing that my abs are much more formed and I’m forming more definition. I’m around 5’9 and 172.8 pounds when starting. With my physique already buff but not cut. So with the work of this app it is working my body to be the best it can be! Now I’m 5’10 and 161.2 and looking more cut in general. I would 100% recommend. Just make sure you do the workouts 100% correct to see full results.

Absolutely love this app. First off, I never write reviews. Ever. But I had to for this app. I’ve always been somewhat athletic but now that I’m older this app helped me eliminate belly fat and I’m starting to look lean again! I’m almost 30, and even though I played college soccer for MSU, this is the first time I can say I have a sick pack. Granted, I started on the intermediate, completed it, and did the expert after but after 60 days I love the way I look. Highly recommend!

Why. I’m wondering why intermediate is free but beginner isn’t. If someone is just starting then they have to do a 60 second plank. I don’t want to start my free trial because I’m scared I will forget about it and end up spending 40 dollars on this for the year. I do like the part where you choose what you want to look like and your weight so it can give you good exercises. Sadly you can’t use these exercises if you’re not premium. I know I’m ranting but this is what I wanted to say. Give people the beginner exercises and if they want to do more and harder exercises then offer them premium for it. I’m sure the app would be great if I had premium I just don’t want to buy it. I hope you guys take into consideration what I’ve been ranting about. Have a nice day!

The most effective workouts!!. I have been using this app for more than two years now. I started with a weight of 190lbs and a waist size of 35. After using this app and the exercises from this app, I am now at 152lbs and with a waist size of 31-32. The workouts from six pack abs are very effective if you want to get rid of the belly fat and build a strong core. I did not want sixpack abs but for the past one year or so, this app is helping me to maintain my weight and waist size. Not to forget, a strong core which helps me keeping myself always on my toes. I highly recommend this app for anyone who want to get rid of excessive belly fat and of course this app is surely for you if want to see yourself with six packs.

It’s Amazing. This app is good for beginners just like me , it has different techniques which is used for different part of your bodies, it shows you how to do it and how to breathe calmly, it also has motivational quotes in the work out , this app is helpful , but I could guarantee you that you will not get abs in 30 days, but that’s not the point this app helps you start off and then you could be comfortable exercising .

This is my opinion. It’s perfect for me the perfect intensity but don’t get demoralized because you don’t see progress in the first week or two or even 5 the way molecules are made bigger is that they rip a little and come back together that’s why you have the rest day my personal thing that I like to do is on that rest day I go for a little run it is a personal recommendation but don’t forget to work on legs that way you don’t look like a chicken be honest to the app it will help you and give exercise made just for you. I do wish it who’d give a diet though

Cool app. Didn’t really know what to expect from an app like this. But it turned out great! The app itself seems we’ll developed it’s not all cheap like other apps would be. I like how it creates a personal plan for my needs and wants. Im on my 4th day for the 30 day plan, I can see a little hint of abs coming in!! Gonna keep it up but this app is very cool and it’ll definitely give you killer workouts.

Go Back to the Old UI. I use this app regularly, content is still good and useful, but the new update made negative progress. Voice cueing is now off (the countdown does not match the actual time, which is off-putting), the “schedule my next workout” screen after you finish has no “skip” option, and the calendar of progress which was a nice motivator is now buried in a different sub menu instead of being split-screen after the workout. Go back to the UI before this last push (.20).

Love it. I am totally not a work out junkie by any means. I loved that this was simple, non judgmental and motivating way to work out. I finished the first 30 days, don’t have great abs, but way more strength and my back doesn’t hurt (which I didn’t know it was even hurting before). It has been so great for my core and now I am working on the second 30 days. Totally not the person to normally write a review, but I felt like this deserves it. Grateful I found it.

Best app I've used aside from the 30 day challenge app. I love this app, it tells me what I need to do which is very important to me and it also counts the time with calories which I didn't know this app did. It's pretty well made seeing that it's free. It works for me and I've so far seen results, they are slow but you will get the desired outcome if you work hard enough for it. I also think you should skip the rest period on like day 4 and day 8 where it shows the coffee cup. Yeah your muscles need a brake but still, and also do all three of the workouts in the day, the weight loss one, the rock hard abs one and six pack abs one. I know this was a long review but it helps!

Its amazing. I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form

Good App. Great app. The workouts are solid and paced well. I only have two issues. 1. Why does the 3 second count down go away after a few workouts? 2. I know my body fat or BMI. This one size fits all scale is very old school. My body fat percentage is about 13% and this BMI has me at like 27ish. I should be able to put my known measurements in and track them. My two issues are not even close to a big deal. I’ve had this app for months and all the workouts are solid with enough variation to keep your abs guessing.

It works!. I am a professional body builder I thought this app would be for fun and jokes but I have ended up on having this app for over 130 days it’s not much different than my usual workout but it will show results I have a 6 pack and v lines but if you are a beginner at this it will show massive results to all if you do it right on the break days I suggest that you just skip to the next day and ignor the break and you will get the dream abs you are looking for!

Great Ab Routines. This app works if you are disciplined and stick to the plan. Modify as needed but you will see results. I have had this app for a couple years now and I go through the 30 day plan a few times a year to keep the core tight. It used to be free but the developers are getting greedy. Make a free version with ads, you’re helping a lot of people and I would hate to see people look elsewhere.

This is it!. There are hundreds of different videos and programs and supplements and I’ve tried most of them. But the simplicity of this app makes it really easy to follow and has all the workouts anyone would need to get in great shape in 90 days! My only suggestion to the creators of this app would be to create a 90 day calendar and say exactly which videos (other than the abs videos) should be done on each day. Other than that, it’s perfect!

Good app. So I have been using this app for quite some time, I have done the intermediate one and am on the advanced right now. This is a perfect app to get in a good ab workout , first of all it gives you a plan which includes rest days and a variety of exercises that are based on you. And it also gives you instructions on how to do the workout and make sure your doing it properly. Only one thing I would ask to make it better , is add more exercises and another advanced section for when you finish advanced. Also another thing is maybe to have exercises just to do that aren’t in a plan. But yeah overall I love this app and use it everyday

Yassss queen. It is just add up you are ever going to get don’t believe me try it you’ll love it it got me abs in 30 days oh my God seriously who gets added in 30 days I do ha ha yeah oh my God it works so well would totally recommend you buying it if you don’t I mean you’re not gonna get apps in 30 days I only had to do mine like 27 days and I got abs it was so much fun doing it I loved it they even have your health and then tell you your health and you can go premium you can just lose belly fat you can’t even go premium there’s three option that you can do a six pack or get a premium sixpack it’s so much fun to do it every day and 30 days and you get abs like yesMa’am I am only eight seriously I have abs know

Great app! HIGHLY RECOMMEND. This app is great. The excersizes really seem like they were planned by someone who knows what they are doing. It gives very helpful tips to help you stay injury free, and has rest days for your muscles to rest. Each day is different and a little bit harder. There are a few different levels, so you can do this if you are just starting, or already a pro. No workouts require equipment but you can add dumbells, bands, etc. if you want. There is some stretching but I would recommend doing a little bit more on your own. I use this developer’s leg/butt, arm, and ab app. Plus it’s free! Very useful and I would highly recommend.

Hey. This app is one of the best app I have ever try at first I thought the app didn’t work and is all fake but in a few days I saw progress and it really is working and really happy that it actually works and Is really good I’m getting abs I already have a 4pack in a few days probably gonna get a 6pack the exercise are kinda hard but i can do them I’m 14 I weight 125 pounds and I’m get in shape really fast I’m in a beginner or every experience but I’m in the middle i have some experience but all i can from my pov that this app really works for me and to others really recommend to anyone who is trying to lose weight or trying to get in shape well that’s pretty much everything bye

Happy so far. I’m on day 26 of the beginner ab workout. I feel stronger and can notice firmness and some outline. The things I like is it’s engaging, provides pointers, and isn’t so crazy that I burn out on it. People in my family noticed I look stronger. I’ve been in shape before from soccer and coast guard but 25lbs over my desired weight now. I’m looking forward to finishing this challenge and starting the advanced program and hopefully I’ll be looking good. I also want to do the plank challenge. The music is good and I’d recommend it if you’re ok with a gradual approach to looking stronger.

Great for beginners, intermediates, and experts!. Don’t be intimidated by the app icon! If you’re new to ab workouts (ie basically never done them before), you’re completely fine with this app! It does a great job easing you into it. If you are not new to ab workouts, this app is also great! Really good exercises that target your core and make your abs hurt (in a good way). Beyond the abs workouts though, their other exercises are terrific! My arms are way more defined and i am definitely stronger than I was when I started! Been using this app for over 3 months, I recommend paying the monthly fee

I WAS SO SKINNY FAT BUT AFTER THIS..... Obviously I didn’t get ripped and all that and definitely not a six pack in 30 days but that doesn’t mean don’t try this out well first off all start in the kitchen and eat right, buy pre workout and protein shake I recommend c4 and islo protein well now do this but also do other workouts such as Chest,Back,Bicep,Tricep,Shoulder,Legs and more. I saw a lot of results from skinny fat to skinny with a little bit of fat and I’m 13 but now Im not stopping my journey until I’m there I will come back in a year (if I don’t forget)

Effective Abs. I’m surprised by how much I enjoy this app and how it’s improved over time. The exercises are good, the video examples are clear, and the features are pretty strong. I like the challenges (e.g. how many push-ups can you do), which tracks records and are a nice augmentation to the daily routine. Features like streaks, daily calendar, calorie and weight tracking are common features in fitness apps, and all are here too. I’m using the free ad-supported version, and the devs do a good job of keeping the interstitials to reasonable spots (none during a workout that I’ve seen, which would be an auto-delete), and banner ads are relatively unobtrusive. Overall this seems like an app made by people who care, and I appreciate it. I recommend this for someone of any fitness level wanting to incorporate good core workouts into a daily routine.

Awesome app. This will be my first review, ever! I have never thought enough about an app to take time to actually do a review. If you ever purchase an app it should be this one. Highly recommended!!! I am on day 75 and the results have been amazing, the other features in the app are awesome as well. It is well worth the money. This is a well done app that is easy to use and you get results if you put in the work. From beginner to advanced it has it all.

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Laziness. I used to be so lazy and unfit but trying this app help me out alot my motivation was to be like my dad zyzz bruh now im hitting the gym 24/7 Getting gains

Freaken awesomeness. I am only at day 6 as a beginner and I can feel my ab muscles getting worked on and building strength! I keep checkin to see if my six pack is there lol but not yet but this gave me the motivation to live a healthier and happier life!! Thank you so much😍👍👍

Ads. Great app for target work out. The only downside is no option to pay to remove ads like other apps.

Very good app. I should admit that people should recommend that people who need to of lose weight should get this app. I'm nine years old and I already got hard muscles. So get this app today and start exercising

AMAZING. I’ve used this app for almost a week now with my dad and sister and I can already feel abs forming 😂 I really enjoy this workout and it’s amazing how it’s free I would totally recommend.

Real good app. Replay good app recommend it

Good App. I have been working out again thanks to this app it’s pretty good and has good exercises.

This app was awesome. This was a very good app and helped with my fitness and helped me become stronger. I really like this app. This app was awesome.

W. This app is getting me so jacked

It worked. It all worked perfectly and I got good results

Max Randle. Absolutely love this app works so well and u can do it about anywhere u are

Lit. This app is amazing. I started with the rock hard abs, 12 days later it was so much stronger. After the rock hard abs I’m going for the six pack one. 💪💪💪😁

Fake heart monitor. I tried measuring my bpm and I was curious, if I try putting the camera at a red object will it work? And yes it did working showing a bpm on a object that didn’t have a heart so the heart bpm is fake

Recommend downloading. I don’t know if this app is well known or not but it is a great app and in just 12 days I already started developing abs all though it may take longer for other people depending on body fat percentage. I recommend using this as it is also a lot more simple and user friendly than most workout apps.

Woah. I did this app and you get results ezpz

IT WORKS!!. I literally can’t even put into words how great this is. It’s free, it’s helpful and it isn’t difficult to do. The workouts start of easy and get harder. But once it’s done for a while all of it is done with ease. It’s so good honestly

Best Ab workout app available!. Just all round is perfect for people looking to train stomach no matter your level of experience. Demonstrations, easy to navigate and not confusing at all. Very user friendly highly recommend.

Warning - Hot Stuff! Abs Under Construction. I started this app 30 days ago on the six pack challenge and the results have been phenomenal. I really wish I could send you guys my results! It is amazing and I can’t wait to show off my six pack to my friends

Great to use for a challenge. I was using this on advanced so I could get even better results and yes the more effort u put in it and the proper diet along gets you amazing results. This app is amazing to use and I recommend making it harder for u by increasing the amount of reps.

I am glad with that ☺️. The best app if you want lose stomach fat and got abs💪☺️ It’s amazing

Daily work out. Your doing great I love these workouts keep this up

Time of abbs. With in a week I could already see the abbs appearing.

Amazing. I have only had the app a few days and I already love how it works perfect for those who want a fast and effective workout can’t wait to see the big results as I feel I’m already improving

Great. Got abs in 30 days and core got lots stronger. Used other apps but this one worked the best

Good App. It is a good app, I have paid for the year version. But after a refresh on my mobile, looks like I can’t get my subscription back. Is anyone able to help me?

It is good. It helps me lose weight a lot it’s the best go and try it ❤️❤️

Easy. Easy to setup and has non-evasive ads

Thank you for helping me. This was the best app ever never expected it to do this to my body I’ll go tell my brother about this amazing app

Best app ever. This is the best app I got 2 pack in one week and in 2 more weeks I’ll get fully 6 pack I love this app

Premium is bugged.. Upgraded to the premium app, but I’ve been experiencing this issue for months and I’ve had no reply from the developers at all. Each time I open the app it downgrades to the free version. I then he’s going to Apple subscriptions delete the subscription, then go back in the app and add the subscription, each time.

Amazing. I’ve been using this app for ten days, and I went from having a flabby gut to rock hard already, while I haven’t got the full 6 abs visible, a two pack is already emerging, and I have finally got a toned stomach. This app really works, ten out of ten!!

Great Core workout. Love this App and use it 4-5 times a week. Great results and a stronger core.

Outstanding. I’ve seen notable changes to my body shape over the last month from using this program coupled with changes to diet

Best app!. This is like the best app I have ever seen, it tells you everything you need to know about the workout. I really recommend downloading it

Michael l. Very easy to follow with simple professional video showing you how slow exercises should be. Very very good.

This app is amazing. This app is great it even has suggestions on what you should eat and can even check your heart rate which honestly shocked the only bad thing isn’t even about the app the food diet thing I can’t really do for only being a teen who can barely afford food such as high quality stakes and all the other stuff but that’s not about the app so 5/5 stars

Great App!. I love the plan and different exercises each day. However, some exercises were just too impossible to do unless your both feet were stick on the floor. The V-up, that Is way too impossible due to imbalance of upper and lower extremities.

Chazza. It’s actually a good app for a werk out and got rid of my fat in only 4 week’s

Best workout app ever. You give the best workouts ever

They’ve introduced full screen and pop up ads for this paid app.. Remove the ads. This was a paid app, disgusting. I paid for this app before it became subscription based. They have literally downgraded me to the free version now without refund either. Absolutely disgraceful.

Great app. Of all the other apps I tried regardless of the trials they came with, this is the best of all of em

It used to be 100% free. This app is really good, one of the best even but they added a premium feature which is just straight up too expensive, I was fine with the ads it’s understandable and it used to be great like that, but of course we can’t have that nowdays, you must have a subscription service to anything and everything. Tl;dr If the app ever goes free again it’s certainly worth downloading if not search for another free alternative

Good app. Easy to follow, for beginners it’s got easy workouts to start off with then as you progress they get harder which is good. But I have been skipping the rest days and using weights for most workouts as I am not a beginner.

Really good. The videos are great motivation. Just keeps pushing you !!

Incredible app.. Currently helping my father to lose weight with it as he is 15kg overweight and I must say, this single app has gotten his motivation level over the sky and he’s following his diet (he’s a natural eater, he can’t resist food so this is very rare of him) Great app. Thank you for making this, 10/10 would recommend.

Fit, Fit and Away!!. Keeps you fit all day, everyday.

Great app, worth the money!. Really good app, I’m not a gym person but this app makes it really easy to workout anywhere with such a wide variety of exercises. I started to see results by the end of the 30days. Highly recommend! 💪🏽💯

WORKS SO GREAT. I downloaded this app spectacle to see if it would work and in a matter of 30 days I had amazing results. Couldn’t be happier!

⭐⭐⭐⭐⭐⭐⭐⭐⭐. Good app got six pack But need info about what u should eat

Love it!. Hard but each session is short. I noticed I was improving in day five. I also notice a huge difference in my tummy!

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Question. What do your abdominal muscles look like after the 30 days

Amazing!! 2days in and I can already see my six packs. Great

Great!. I use it at home and we use it at work. I’ve tried the different levels and love the progression!

Perfect workout app. This app really helps in losing weight and gaining muscle, and you can always feel the burn after the exercise

Good app, sketchy subscription. The app is pretty good and offers a good day-to-day regimen. It said it was $29.99/year and the first 7 days free. I subscribed and it ended up being $45.99/year and no way to unsubscribe within the 7 days. These types of tactics are what gives subscriptions a bad name.

Amazing!!. This app really helped me with my abdominal strength and now I actually have abs!!

Love it but... I love it and it works but the exercise “kegel” is gross why put that on the app???

Trash. Apparently you can’t even workout unless you pay. After every ad, the app freezes, garbage. Used to be good but probably got bought out

No more music. At first it was letting me play my own music off my phone while doing the workouts, now it won’t let me do that and will only let me use their music. Their music sucks and I want to listen to my own.

Amazing. This is getting me so much stronger and motivated

horrible. everything was free just a few months ago now you have to pay a subscription fee for a small ordinary workout. don't dowload. the reviews are from the previous version

So far so good. This is a very nice app I just finished the 3rd day of training hope I’ll do well

Only wanted the trial and got charged for one year I need to cancel the annual charge.. See above. Would like a refund.

Abs workout. Your muscles Burning 🔥🔥🔥highly recommend

Questionable. I was going to use the app but in the reviews or the complaints it seems the reply’s are computerize and they don’t really care about the consumer complains so I’ll look elsewhere

Not so happy. I had this app before and there was no need for a plan payment now I have to pay that makes me sad and now I only have access to one plan I wish the world we live in was just genuine for once and that others wouldn't lie to get ahead and make a quick buck the minute they reach success.

Dam this good. I’m 10 and I’m seeing the process

You have to pay now?. Why do you have to pay for a plan now I remember you could have your 30 day routine and just have to pay to remove ads not pay for the whole routine what the heck guys??

Ads ruined the app. I would give this 5 stars except half way through the app stopped working and every time I tried to start a day an ad would pop up and turn the screen white. Really annoying.

This is so Amazing. I love his app it have to be the best ab trainer out there. There is something better then this. I tried YouTube it it was timed this you can rest for longer if you need to and if you don’t like any of the exercises you don’t have to do them. LOVE THIS APP SO MUCH.

WONDERFUL. Amazing app keep doing this easy for us

Great. Super helpful I’m only 20 days in and I already see results

Good. Great to use, simple exercises to work with

Good abs. I see results alreadyEven though I didn’t finish is 20 days

I can’t assume prices are in USD. Please update to show that the cost is in USD... was surprised when I signed up it converted. 😕 will not be subscribing

really exceeded my expectations. this app is amazing! not only is it easy to navigate, but it has fantastic workouts. the workouts are effective (day 3 and i can already notice an increase in endurance and my abs are looking great!) but the workouts also have the balance between a good workout, and not being absolutely exhausted afterwards. i feel the burn, but i can continue my day quickly afterwards. i would 100% recommend this to anyone looking for a boost in body confidence and better muscle!

R C. It’s not worth it for me for the amount of ads. It doesn’t let me start my workout without a 30 second ad- the last three times I’ve used it it had an ad like that, and then glitches and just keeps playing subsequent ads, so I can’t follow my workout. If I exit out of them it freezes on a white screen, and then I have to close and restart the app- and watch the 30 second ad again, and then it almost always glitches again and just keeps showing more ads,or freezes again if I exit out. Super frustrating, I’m looking for a better user experience.

Great ab workout. This is a nice little ab workout app that I’ve been using for free for a few months. I opened it one day and it wouldn’t let me use the free version, and was charging $40 a year. I have other subscriptions that include abs so I didn’t want to add that expense and stopped using it. I don’t know if it was a glitch, but it seems to be working again. I’m fine with the ads and I’m happy to be able to use the app again.

Great!. Great! 10 days in and I see my six pack thanx

Wow. Great App.. Amazing user interface, and the variety of workouts is really good for all different skill levels.

It charged me for nothing. Why did app this charge me for nothing, I am Not paying a subscription and deleted the app, yet then I find a charge on my credit card!

Everything. Just Amazing 🙂

Good. Best workout app

App. This is a great app. I love it.

Great app. 3 days in already seeing progress

Très efficace. Ma permis de perdre de la graisse en 30 jours et avoir des abdos en beton en plus de permet d’avoir un entraînement personnel

Best free app with purchase options. Coming from a guy who was 300 lbs and trying all different methods and apps to get in shape this is the best core app I found to date: the routines start of east which is good for beginners with less core strength and with the fat burning exercises and the abs building separate no matter what lever you’re at there’s a place for you to start and for free. I used the app in the past and it worked for me I had never had abs in my life. Also saying that after getting in shape I once again fell out of shape, no other app has given me the same results without first having to pay or sign up. I have come back to this app because it’s gets results. I’m only on day 5 and already see the definition returning. I have yet to try the nutrition planner or the paid trainer which is something I will be doing in the future to stay in shape this time. For anyone reading this who thinks this is a paid review from the app look me up on ig and fb you can find before a and after on both. I am a real person with real results! Thank you for the great app!!!

Fraud. I just downloaded the app and before using it, they charged me. I just wanted to use the trails and test it. I sent emails and asked them to return my money two times, but nobody answer me. It seems it’s a some kind of fraud.

Cost money. Waste money when there is other free apps

Have to pay for to unlock the other two levels. Was free to use all three, now can only use one level and still a ton of ads. Not worth anymore.

It’s not free anymore. This app was amazing back then bc it would do everything you wanted to get a 6 pac but it’s 7.99 a month now.. like zoinks shaggy that’s to much

Great app. There are so many other workout apps out there but this one is the only one I like because it shows you exactly how to do it and also I’m on the third day of training and I lost .60 pounds already Really recommend it

Ab workouts give results. This a good ab workout schedule. The consistency is the key. It will take a while to see results. As in general, a healthy diet must be followed to see the results with the exercises. I like these exercise schedules in app format since they keep track of the records and remind you to exercise!

Watch compatibility. Just wondering how accurate the Watch tracking is (Apple fitness) It says my ab workout burns 195 calories which seems steep.

Took my PayPal info, wont unlock the premium content. Amazing app, but want to get the next level stuff. Keeps coming up with error

Hehehe. Maybe it’s +17 I’m 13 it’s my first time with this app and I feel he heat! great app!

Great so far. I can tell I’m getting a lot stronger from this app. The workouts are great and I can’t wait to see where I get with this. Thanks!

Worth it. Best app for abs

It’s Great. Been using the app for a long time and it’s great.

Good app but no family sharing. Good app, two issues 1) no family sharing 2) program doesn’t change, so overtime gets repoitive

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ALREADY SEEING RESULTS. I’ve used this app for two days already and I’m feeling results already. I love how it gives you breaks and and helps you with workouts telling how to do them and when to do them. Also the I love how you don’t have to pay for a plan because then I can do my workouts with my friends and get the app more praise.

Works for me. I used this app 2 years ago and had great results, put on the Covid-Pudge and restarted the app and it is helping me shed the pounds again! 3 weeks in and I feel the difference and can see the difference in how my jeans are fitting again :) Thanks 6-Pack in 30 Days!!

2nd year sign up. Now being in my 60s, I wanted a good ab workout. This app is my favorite. Very well designed and the settings let’s you make the adjustments that work for me. The extra coaching explaining each exercise is helpful. This app helps me keep my belly flat. I continue to wear slimmer shirts. My wife likes when I look slimmer. I’ve re-signed for a second year. Great app! Worth a try.

Best core app I’ve ever used. I’m primarily interested in core exercises, and I’ve tried a bunch of different apps (many of which cost a stupid amount of money). This app is by far my favorite. Simple, elegant, well-designed. Workouts are explained nicely, everything is organized well, and you’ll definitely feel the burn. Highly recommended!

Just finished Day 30. First of let me say I never really trained abs. I always been athletic but because of past injuries I never focused on abs. This app is amazing and anyone who wants to go to the next level try it! I incorporated it into my normal routine and saw results fast. Around day 28 things seemed harder but ultimately the app never gave me anything I couldn’t handle.

100% recommended best workout app ever. Best app ever I be done it twice and I now have abs the app is absolutely free and it is probably the best workout app in the world. I suggest you try out the other apps too. They work amazing 100% recommended definitely try it actually works.

Amazing! and..... This app is amazing! It has levels for everyone from complete beginner to advanced! The overall best thing about this app is the updates! They continually update the app and the best part is they are not just the little bug fixes, but awesome changes! The last update added a fricking personal trainer that tells you ways to do the exercises best and ways to make them more challenging! Definite 5 star and highly recommended!

It works. Been using this for a couple of years starting as a beginner and have been using advanced for quite a while now. I have better strength, balance, and endurance and no back aches. A manageable 15 to 40 minutes 3 out of every 4 days, just a few dumbbells and a few dollars a year. Great value if you commit to get in the rhythm.

2-pack/30 days. Great workout app! Stick to the plan, add some cardio and cut on sugars and bread. In 30 days I got rid of excess belly fat and love handles are almost gone. I can clearly see the upper 2-pack now and I’m quite happy with my looks. I expect on getting 4 packs and v-line in 60, and all 6 in 90 days unless I don’t have all six like Arnold :) Solid app, just one advice to devs: spell “don’t” as “ do not” when you program your AI voice - it doesn’t know how to read “‘“.

Excellent app. Almost every other app I have looked at costs money to use, but this one doesn’t. You can chose your level and what your goal is, and the voice prompt will walk you though each exercise. There is a built in rest period that you can extend or shorten as needed during the workout, and it is all incredibly user friendly. I am very pleased with this app :)

Pretty great, just a tiny request. Could the timer possibly continue running even if one goes to a different tab? Then you get a notification when the timer runs out. The only thing I don’t like about this app is that the timer stops if you go to another app. Other than that, it’s pretty amazing. I use it everyday.

Free access. So far this app is working without payment but the question is will it stay? Most apps in the past work for about a week and then make you pay to continue. I’ve only had this app for a day and am wondering if it will make me pay on the 2-5 day?

Great!. This is perfect for beginners or people who are looking to work out at home. I work it from home and have limited space and equipment. Being able to adjust workouts to easier or harder is great! I have the free version and the ads do not get in the way at all! I’ve referred a few friends and they all love this app too!

Personal coach. This app is great. If you don’t have a lot of time in the morning, I use it to wake me up and that adrenaline gives me energy throughout the day. I use it after my strengthen training to sculpt my abs. And it keeps me consistent with the ab workout and it pushes me to the next level. It’s like having a personal trainer who gets you to workout and pushes you everyday.

Question. I have been doing the six pack in 30 days app and it has been working great and I have been seeing real progress. I am 20 days in and discovered the other app by the same developers home workouts. Should I switch to doing abs on that app, because it looks more modern or should I stay on the old one which seems to be working fine?

Amazing App. I am an 11yr old kid and I have been doing this workout (along with a personal workout) for about 30 days. I also like have been eating healthy and guess what? THE PACKS ARE POPPING OUT!!!!!! My little brother is doing it with me and he is starting to get abs too. Thank you not just for the abs, but for a healthier lifestyle. (the calorie counter is way off tho)

BEST FITNESS APP!!. Hello, I am writing this because I want to address that this is by far the best app to help either lose fat or gain strength in your core, arms, or legs. This is the best app in my opinion because you don’t need to buy anything and you have only a little bit of ads. That’s not a problem because in return you get to train different parts of your body. AMAZING!!

Audio Glitchy. This app has potential but is super frustrating to use. You can barely hear the instructional voice over the music. There are settings to independent adjust each but even if you turn the voice all the way up and the music barely on, the voice always goes back down. Also, the instructional voice will often give you tips halfway through the second time you’re doing an exercise. Why wouldn’t you give people pointers upfront rather than when theyve already almost finished an exercise?!

Amazing. All of these ab apps ask you to pay money after like a week trial, but this one gives you the full experience and only requires a payment if you wanna upgrade past that. Really a testament to the popper way to build abs and shows their faith in ya. My 30 days with the intermediate level really changed the way I look from like a barely visible line to full on abs.

Multiple workouts?. So I am enjoying and loving this app but I also like to lift weights, run for a couple miles. So I was wondering if I would mess up my workout if I ran for 1.5 miles and do some arm and leg workouts. And when it gave me only 6 sit-ups to do, why is that because I can do maybe 50 at a time and just wondering if I should go over 6 or listen to the app. By the way I’m doing lose body fat

Very consistent app. This app has been going strong for a while, and it just keeps getting better. I keep coming back year after year whenever I need a solid ab workout without having to think about it. Keep up the great work!!

Love this app!. These workouts are GREAT! Short and efficient! My boyfriend and I have done all levels of the abs and restarted the advanced one. They WORK! I’m a curvy female and I love seeing my chiseled obliques :) I just downloaded the full app and am making use of the other workouts- I love love love them! Would love to see more full body workouts and leg workouts for bad knees or people who are recovering from injuries! Thank you!

Cool app. Didn’t really know what to expect from an app like this. But it turned out great! The app itself seems we’ll developed it’s not all cheap like other apps would be. I like how it creates a personal plan for my needs and wants. Im on my 4th day for the 30 day plan, I can see a little hint of abs coming in!! Gonna keep it up but this app is very cool and it’ll definitely give you killer workouts.

Great app for fitness. Right now am trying to get some abs since am pretty average and this app is very helpful you might not get a full six pack in a month but it’s still you get a-lot of progress and health care I recommend this app for all ages between 13-30 great app recommend i would give a great and east 5 stars

57 ye old can do it. Hey all, I did the 30 day ab challenge I only had to modify a few of the exercises Now a new year, I’ve stated the loose the belly fat 39 day challenge and I include it with my other workouts. Such as yoga, my resistance band training or if I go to a hotel and use the gym I finish my workout with my challenge. Even if I run I do it! You all can do this! Modify to your fitness level. No excuses! Great app!

Excellent App. I got very good results from this app. The course is well thought out in a way that the harder exercises are introduced slowly and it works all the abs and obliques thoroughly. By the end not only did I see a difference, but I could do more reps and had better form. It’s hard to get in a workout every day, so I’d suggest ignoring the ‘rest days’ and using them when you can’t squeeze in the workout.

Please fix these 2 things. Would give 5/5 if developers can fix 2 things. 1st can you please add a timer so while you workout it shows how much time passed since you started like amount of exercises you did. 2nd when you press button quit accidentally there are only 4 choices which all make you leave your workout(please add like X at the top right of the screen if you want to cancel). But if your ok with those stuff this app is amazing 🤩

Amazing. I got this app today and I obviously do not see any changes yet but it gave me a really good workout!! I did the expert workout which took about 15 minutes. If you do the expert workout you are supposed to have a dumbbell but it’s only for 2 workout and u can honestly go without it!! I suggest using this app because it truly is putting me to the test :)

Felt good but the app looses sound to AirPods. I am on my 23rd day of intermediate level. Feels good during and after but only problem I have is my AirPod looses connectivity of the sound very frequently and it’s getting really annoying. I tried putting music app on in hope that the sound of this app will work properly but eve when music app is streaming sound through AirPods, this app doesn’t. Plz fix.

Review. I’ve been working out for a week now and I’m already seeing results, though I have used this app in the past, it’s still the best workout app I’ve ever used and it is very efficient. Just keep working out each day and you’ll see results, I promise.

WOW..... JUST WOW. So when I got this app, I started right away. After a month, I looked at myself in the mirror and wow, I had a four-pack. I was so surprised that I kept doing the app twice a day. 2 months past and I looked in the mirror again and guest what... I had a 6 pack! My parents were so surprised that I ACTUALLY have musicales (especially since I am the kind of kid that is not into athletic activities)! So this is why this app is 5 stars. It is a great app!

Best one out there. I’ve downloaded many apps to see which ones work the best. Some are cheaply made and just don’t make sense. I Reyes this one and I was pleaseantly supprised. It talks to you in the middle of the exercise and gives you tips to concentrate on when doing the specific exercise. It is motivating and very easy to use. Best one on the market highly recommend it.

If it doesn’t work call me out. I use this app every day that I workout except for the rest days of course. It takes about a month and a half to really see the BIG difference but if you’re small; eat plenty of protein and healthy green veggies and I guarantee you will see the tone and coming within less than a month. Don’t give up. Strive. Be a thrived off your own energy.

Great app. I feel great being able to do this every day, the only thing is I don’t feel much of a burn in my core while doing workouts. I’m not sure if it’s because they’re too easy ? Or maybe I’m not doing them correctly, though when I did the first few days I felt it. Is there any explanation to this ?

Lower your expectations.... I like this APP and would recommend it to anyone out there who needs an app as a replacement for a fitness coach but LOWER YOUR EXPECTATIONS! After purchasing this app and sticking to the program for almost 6 months, l’m just starting to see results and no, l wasn’t overweight when l started. I had been running for 2yrs (3 times a week for a total of 10miles per week) before l got this app so l was fit but wanted a six pack (and to tone up a bit). The name of this app is misleading of course so don’t expect to have a six pack in a couple of months! No disappointments here cos l had mentally prepared myself for 6months at least. All that said, if you’re willing to put in the work, eat right and be patient, you’ll see that 6 pack emerge! Good luck!

Lost 2” on waist in 30 days. Great app! I lost 2” on my waist and 2” around my navel in 30 days just doing it for 30 days. My core is much tighter, pants fit better, back doesn’t hurt and actually feel taller! I didn’t lose any weight but I feel so much better and wife says I look better also. 45 year old male

Download was a life saver!!!. I was really wanting to get fit and after finding this app, I was able to achieve that. It was really easy to get personalized exercises based off my weight and my size. It gave real life examples of people and helped me achieve my goal. If you are looking to get fit, this app is 100% for you!!!!

Amazing app! Try now!. I have completed my 30 day abs workout. So about this app, I wanted my target weight to be 140lbs. (Btw I weigh 125.9 lbs) It asked what my body fat percentage was and I picked 30-39 percent. It then asked me what my target body fat percentage was gonna be. I picked 5-9 percent. Then after completing all my workouts, I burned 3,528 calories in 30 days. This is an amazing app! Try now for free!

Up to 45 minute workout for intermediate abs! 🥵. I love this app! My only complaint is that it’s gone from a 10 minute workout, up to 45 because they keep adding more and more exercises. However, I do see and feel a positive difference so will keep with it.

30 days six pack. This is Luke in this app is amazing been two days my stomach has been going through a lot for my apps but this app is especially the one to go to is the best for abs works on your obliques your legs and your arms and your abs it really helps a lot try this.

Love it. I am totally not a work out junkie by any means. I loved that this was simple, non judgmental and motivating way to work out. I finished the first 30 days, don’t have great abs, but way more strength and my back doesn’t hurt (which I didn’t know it was even hurting before). It has been so great for my core and now I am working on the second 30 days. Totally not the person to normally write a review, but I felt like this deserves it. Grateful I found it.

Simple instructions, great interface. I love the simple interface with voice instructions and timer to follow during the exercises. I just put on my wireless earphones and listen to my workout music and the voice instructions for each 30 minute session. The six pack in 30 day plan consists of simple exercises, but I can feel the burn in my abs every session. The only bad thing is the ads—-I’d pay to upgrade to an ad-less version.

It’s amazing!. I’ve had this app for about 3 months with a lot of belly fat and I have lost 12 lbs on level 3! I know it sounds crazy but it’s true and this app has the beat work outs and ways for you to lose belly fat without have to waist about 30 min on signing up with in my opinion is the best part about it.

Outstanding!. I love it, I love it, i love it! I especially love the way it is your own custom workout for your physique and how it even has motivation to keep you from giving up without a fight! I just really love it and I gave it a 5/5 because up until now none of the other workout apps or videos I’ve tried have ever shown results but this, this is great!

Amazing. I can already see my abs forming! This is a great app. This app shows you how to do exercises and even gives you a rest after the exercise. If you want you can add more time to your rest, or just skip it and keep doing your exercises. Overall, great app I hope you all enjoy this app because I certainly do.

Amazing Results (Better be committed though). This app gives you step by step workouts that you can do easily at home... it creates a custom workout plan according to your needs, it kicks your *** though, you need to be committed, I saw great results within 2 weeks. 10/10 recommend for whatever you are trying to achieve with your core. And dont forget that this is all free, you can upgrade, but I see no need.

A blessing. Love the app a lot just that it will be a good idea to have a pause button for the work out for people for no one will miss out on the time while they have to stop to catch their breath and continue with the exercise that will be grate thank you for your time and I hope the idea is taking in consideration Blessings

Wow. This is the first time I have left a review for an app, but this app deserves it. I am very active in the gym but have always neglected the abs. This app really does give a lot of structure to the ab routine. I just completed the 30 days and reset the plan today, and the Day 1 workout was a bit too easy now (all smiles from here), so I think I will just start from Day 10 or something every time I reset the plan.

Lost 5 pounds in 20 days. I started using this app 20 days ago and I’ve lost 5 pounds already just using the free 30 day ab workout and it’s pretty easy and it gives you really good tips to help get a better workout and good formation but after every workout I do about 20 minutes of dumbbell workouts but I’m already noticing a lot of changes in my abs and I’m losing belly fat

Great app gone to trash. This used to be an amazing app. Nice and simple with three levels of toughness for free. Now they only have the beginner level unlocked and if you want the other levels then you have to pay $60?! Unbelievable. The app makers should have already been getting enough money through the ads users had to watch. Whoever’s genius idea to charge people $60 workouts/year that can be found online or on another app for free has lost my and others use of this app.