Kegel Exercises Pelvic Floor App Reviews

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Easy, helpful, in your language!. I’ve been using this app for almost a month now and have definitely felt the improvement. The app gradually increases the exercises so it didn’t feel overwhelming. There are only two things I wish I could do: I wish I could rename it, for a bit more privacy in the Home Screen, and I wish we could mute the bell. I love that I can have it in my native language! I tried the free version first and got annoyed at the ads, but at least it gives you the possibility to try it before you buy it. Try it as well - it’s definitely the best one I’ve found so far!

.. Setting reminders doesn’t work.

Nothing past day 7?!. I’m not sure why the app ends at day 7, for you to reset to track your progress again from day 1.

It’s effective and free. Just do your research to make sure you are isolating the right muscle.. This app rocks for all you post-op prostate guys out there. As soon as the pain subsides jump on this puppy and you’ll be out of your depends in no time!

It works….. It’s been a minute since I’ve worked on this 😂😂 and I had to concentrate on not tensing other areas while doing the exercises, but it’s simple and effective… and it takes up very little time while getting your hoo-ha in shape… it’s a win/win!

Tutorial video. It will be nice if you add a video session of how to do the exercise as some of us doesn’t know how to … just add like a tutorial beginners video

Too many ads. Too many ads during and before the work out.

It’s great. I would appreciate some pictures to show what you are supposed to be clenching s that i am not doing the exercise incorrectly

Cool, but….. Not very discrete which that bell. Can you turn it off?

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OMG. This app is really really amazing I wish that I knew this amazing app before I just found out about very recently but I am telling you everyone should download this app before something happened to change it

Interactive cues. I love the fact that the app sounds off on the tense and relax cues. This really allows me to focus on my breathing while performing the excel codes.

Free and GREAT!!!. Short Answer: Free, Minimal ads, Packed with useful features. Long Answer: This is the only app I was able to find without a subscription. There are some ads, but very minimal. It has so many cool features, like vibration, audio, and visual cues. It also has a “privacy” function that turns the screen off, but still vibrates and/or plays sound. A very good app for male or female, and super straightforward to start and follow along with your plan. Glad I found it, and surprised others haven’t… WORTH IT!!!

Perfect - but what happens after you complete level 10??. Simple, effective, steadily progressive program! It was the perfect app to help me stay consistent with pelvic floor strengthening — but what happens when you complete Level 10?? There was nothing beyond it. Do you stay on Level 10 forever?

Alerts/Reminders to not work on iPhone. I have an iPhone and the Kegel reminders do not work; I never get notifications despite setting up reminders each day (and “allow notifications” being turned on in my settings). I emailed customer service asking if there is anything I can try or do to get the notifications to work, but never heard back. What a bummer, seems like a really great app if that worked.

Great app!. Glad that I found this app. The ads bother a bit but it's a payment for using the app for free. Totally recommend! It helps stay on track and motivates keep doing the exercises!🌸

Easy to use. Coaches you through the kegels without having to think about it yourself. Very easy to use and timed to not stress you but seems effective.

Where is the Apple Health Sync?. I loved the app it's so amazing, very strong ❤️, but it says in the description that there is a Sync to Apple Health, but I can’t find it on the app. There is nothing about apple heath? Please add the feature

Good reminder. It seems to be working. As we age, that pelvic floor needs work. Makes it fun.

Reminders don’t work.. I have the reminders set and switched on in the app. I have them turned on in every possible way in the settings on my phone. They do not work. Which is one of the main reasons I downloaded the app. :( It would be 5 stars if the reminders worked.

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Notifications. It seems like a very good app, but I get NO notifications, ever. I have checked my settings multiple times, turned notifications on and off, but none. My other Kegel app does give me its one notification, so apps can do it. Very disappointed.

Reminders do not work. I enjoy this app but often get busy throughout the day and forget. When o first downloaded it, reminders worked and it was awesome. But it hasn’t worked in awhile. I’m trying to get in the habit of doing it everytime I get in the car. Apart from reminders not working, I like it.

Good Application. Really good application...now I'm at level 6 and in application total levels are 10...at the end of level 10, what is next?

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Reminders don’t work. I like the app but as others have said, the reminders just don’t work. Makes it less useful when you have to remind yourself.

Reminders don’t work. Great app, really well set up and easy to use. Unfortunately the reminders only seem to work once and then never again. I rely on the reminders to do the exercises so it’s a bummer that they don’t work well…

Terrific. Excellent app. Would love to have the option to customise note that I have completed the whole program

Notifications aren’t working. Great app in a lot of ways, however I rely on notifications to remind me to do the exercises, and they just don’t work reliably. Would be great if this could be fixed.

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Very good!. Really good exercises and routines and for free it’s amazing, thanks 🫶

Good app.. Very well presented. Voice and Vibration prompts. Works on older iOS versions and devices. Thanks Devs! Only issue is Notifications don't work. Easy to set but they don't go off so get no notification. - iOS 10.4, Original iPhone SE. ( On iOS 12.4 do get banner alerts but no alarm sounds. )

Excellent app!!. It is very useful and I love it. It is like to have a real trainer

Free personal trainer. Easy and very helpful way to exercise the pelvic floor. After 2 pregnancies it’s a very good idea to improve the strength of the Elvis muscles. Thank you!!!

Works better then anticipated. This app is surprisingly effective.

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