Tai Chi Fit OVER 50 App Reviews
Tai Chi Fit OVER 50 App Description & Overview
What is tai chi fit over 50 app? Update for latest OS. Free preview videos and single (IAP) in-app purchase for one full length 30-minute Tai Chi workout (complete DVD content), follow-along workout. Streaming/download.
• Mirror-view beginner tai chi moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.
Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time.
Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
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Tai Chi Fit OVER 50 1.0.3 Tips, Tricks, Cheats and Rules
What do you think of the Tai Chi Fit OVER 50 app? Can you share your complaints, experiences, or thoughts about the application with YMAA Publication Center, Inc. and other users?
Tai Chi Fit OVER 50 1.0.3 Apps Screenshots & Images
Tai Chi Fit OVER 50 iphone, ipad, apple watch and apple tv screenshot images, pictures.
| Language | English |
| Price | Free |
| Adult Rating | 4+ years and older |
| Current Version | 1.0.3 |
| Play Store | com.ymaa.taichifitover50 |
| Compatibility | iOS 11.0 or later |
Tai Chi Fit OVER 50 (Versiyon 1.0.3) Install & Download
The application Tai Chi Fit OVER 50 was published in the category Health & Fitness on 08 September 2017, Friday and was developed by YMAA Publication Center, Inc. [Developer ID: 891633332]. This program file size is 16 MB. This app has been rated by 11 users and has a rating of 3.0 out of 5. Tai Chi Fit OVER 50 - Health & Fitness app posted on 16 January 2023, Monday current version is 1.0.3 and works well on iOS 11.0 and higher versions. Google Play ID: com.ymaa.taichifitover50. Languages supported by the app:
EN Download & Install Now!| App Name | Score | Comments | Price |
| Tai Chi for Beginners 24 Form Reviews | 3.7 | 18 | Free |
| Kung Fu for Kids Reviews | 5 | 1 | Free |
| Introduction to Qi Gong Reviews | 4 | 4 | Free |
| Beginner Qigong for Women 1 Reviews | 5 | 2 | Free |
| Qigong Keypoints Video Lesson Reviews | 4.5 | 2 | Free |
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
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Tai Chi Fit OVER 50 Comments & Reviews 2026
Great 30-minute workout. One purchase gets the entire DVD contents. All David-Dorian Ross DVDs are about $30, but the IAP is $9.99. It’s a great deal for this streaming or downloadable video lesson. Much cheaper than the. DVD edition for the complete 30-min workout and much more convenient. I love his casual, follow-along style that lets you get into the flow of tai chi. Excellent teacher with a flowing workout style that is very enjoyable. Update: 2023 app revision works perfectly. Small file sizes, esp when you just use the streaming. Thanks DDR! More please
It’s a mystery.... Exactly how many video workouts is “all” when the popup message asks if one wants to unlock all videos for $5.99? It’s a mystery. I don’t want to buy something when it looks as if there is only one 30-minute workout video to unlock, not several. No thanks.
Excellent value. The free version of this app offers an number of previews of the full program. The full program is an easy to follow tai chi form that is wonderful for those new to tai chi or those looking for a short exercise. Great production value, well instructed, nothing complicated here, and David-Dorian is a super teacher! An excellent value 5.99 for the full instructional video.
Kind of misleading. I thought I was getting an app with some lesson(s) on it but it requests a $5.99 payment for “all videos”...like some have asked, how many is all. I would like to try this, this is totally new to me and I have several health matters I thought this may help with that and my general well-being but I’m not exactly sure what I’d be paying for until after I pay. Hhmmm what to do......
Digital version of the DVD. I just read some other reviews asking “what do I get?” This seems to be a repackaging of the DDR’s Tai Chi Fit Over 50 DVD, which I had (but lost and sorely missed). Rather than replacing the DVD, I opted for the app which seems to have everything that is on the DVD. These days I’m finding it more convenient to have digital versions of books and videos on all my screens.
Downloadable ad. The free app is nothing more than an ad for his $6 download. I also question his claim that he is a “Master” teacher. It sounds like a title he gave himself.
Need more information. What exactly do you get for $5.99? One video? Two? Ten? Thirty? I’m very interested, but need more information before buying.
What happened it’s now $10. I can get the dvd for the same off of Amazon, plus I have no real idea what I’m truly getting here. Mostly just adds, not what I was looking for.
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Easy to follow along. I found this program gentle and easy to follow along. The pace is good - not too fast or slow. I have problems with my knees so I am cautious but find the program well-designed for older adults.
Money money. Can’t even begin without unlocking first set unless you pay
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