How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.
Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.
Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months!
HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING.
Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better.
SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID:
ABC World News' Mara Schiavocampo
"I gave it a shot for 5 weeks...it works!"
The New York Times
"Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life."
The TODAY Show
"These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy."
THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES:
“I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA
"When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL
"I realized that I may not be able to control certain aspects of my life, but I can control how I respond. Today, I am more relaxed. My stress levels are lower, and while I may still get upset, my reactions are not as intense. I am better able to catch myself in the cycle of negative thinking and rumination, and then I lower it immediately." - J. Ward, Chapel Hill, NC
YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM.
Choose one track. Choose them all.
* Conquering negative thoughts
* Coping better with stress
* Building self-confidence
* Fueling your career success
* Achieving mindfulness through meditation
* …and 30+ more!
Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more:
* Unlimited access to 30+ tracks
* Your 20-page character strength report, offered in partnership with the renowned VIA Institute
* Track your progress everyday and see how your skills compare
* and more!
Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $4.99/month:
Yearly: $59.99 per year ($4.99/month)
6 Month: $49.99 per every 6 months
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
Terms & Conditions: http://www.happify.com/terms
Official Sweepstakes Rules: http://www.happify.com/sweepstakes_official_rules
Help: [email protected]
The applications Happify — Activities & Games for Stress & Anxiety was published
in the category Health & Fitness on 2013-11-08 and
was developed by Happify, Inc..
The file size is 80.65 MB.
The current version is 2.2.13 and works well on
7.0 and high ios versions.
This latest release is faster and less buggy! Also, did you know that happiness is contagious? If you get happier, your close friends and family become happier, too.
Thank you Happify for making this a fun tool and easily accessible option to keep life in balance. Love the science behind 'why it works'. Worth paying for.
This app helps a ton with anxiety, negative thoughts. The paths are incredible and I truly feel as if I've improved. I am rating this four stars, however, due to the premium version. I haven't bought it, as it's ridiculously expensive. There are many days I want to complete my pathway part and can't because all of the activities at the top of the list are premium and won't show the free ones. It's hard to claim they're making an app to help people and not charging some, but a ton of money for it.
The variety of activities and scheduled time makes all the difference.
I use to watch the tv a lot. Now I just play these games when I need to relax
It takes my bad thoughts away
When I am stressed it a great place for me to get a break and centered back into calm and focus. This app is really helping me, I am noticing a big difference and it's also fun, a great find❤️!❤️! Love the new Breather activity, it is awesome!!! The new scene is great!!!
I'm convinced this is making me a happier person. It's a really neat concepts and I love it.
This app literally just makes me take polls all day. For example, you get asked what makes you the most stressed, pick an answer, see what percentage of people chose each answer and then you get "points" that you can't do anything with. I looked all through the app and unless I'm blind, it didn't offer me any other activities. I've been doing it for months and it's just 4-5 new polls each day.
I'm learning to work the app I really enjoy a lot of the activities they do seem to be making me feel better
I have been using Happify for over two years now. It's been a transformative force in my life and something that I continue to use on a daily basis. The range of activities and tracks is unparalleled. I absolutely love it.
Fun activities and introspective exercises. Good relaxation techniques. All in all, finding the journey with Happify to be very satisfying.
Happify totally changed my perspective. The games and activities seem very simple at first, but after a few days I started noticing I'm feeling less stressed and have a much more positive view on things. Highly recommended - it simply works.
Thoroughly enjoyed it!
It's fun and easy and has great text. Great app
This app has been a godsend for my depression and anxiety. I love the different tracks and challenges each day. I use this app everyday and it has really improved my anxiety and negative thinking. I would highly recommend for anyone struggling with anxiety or depression.
Love this app! It's helped to refocus and achieve goals of changing for the better. This app is much appreciated!
I really don't like the hot air balloon game. I have ADHD pretty bad and I find that I make the same mistakes over and over in that particular game and my score never increases past about 6300. The game is boring, it's unfair because it seems to cheat, and sometimes I have clicked on a balloon and I end up having to click it twice. It seems as though there is a glitch in the game and so it doesn't always respond the first time you click on the balloons. I literally dread having to spend six minutes of my time playing that stupid balloon game.
The price is way too much for such lack of content and the quality didn't impress me either. I like Pacifica much better.
This app truly has a lot of really wonderful features. My favorite thing about it is the variety of things you can do with it in regards to happiness exercises. The guided meditations are great and I love how specific the tasks are! Unfortunately if you want to use the app to its full potential you have to subscribe and pay for it.
The free version of this app is really cool. Gives you a sample some of the different games and activities, points toward some really interesting things you could do in the app to support better mental health and things of that nature. The pricing is completely absurd. They want five dollars a month if you pay for an entire year, and $12 a month if you only want to go month by month. If they have a brought it down to a reasonable price, I'd be very interested in getting it. Too bad.