Freeletics Bodyweight - Workouts and Training

Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.

- 10-30 minute workouts based on bodyweight only.
- No equipment. Your body is your only tool. Train anywhere, anytime.
- More than 900 workout variations, covering all your muscle groups for continuous and fast progression.
- Adapted to all fitness levels, from beginners to advanced athletes.
- State-of-the-art tutorial videos for perfect execution.

Join a community of 12 million users, who will support you through each of your workouts thanks to the social feed.

Freeletics Bodyweight was featured in Men's Health UK, The Mirror, Yahoo News, and many more.


Besides the free version, you can get “The Coach”, your personal digital trainer, and a 100% personalized training plan in the App:

- Fitness test to assess your initial fitness level.
- Define your goals: Lose weight, build muscle, or simply get in better shape.
- Choose your availability: 2, 3, 4 or 5 trainings per week.
- Get your weekly training plan, perfectly adapted to your fitness level and your schedule.
- The Coach analyses your performance after each workout, to guarantee your constant and fast progression.
- See and feel significant results in just a few weeks.
- You can give the Coach your feedback after every workout and each week your training is adjusted accordingly, whether your find it to hard or too easy.
- Enjoy the “2x2” option: Switch your workout to “2x2” mode, so that you only need 2 by 2 meters of space to train.

Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - BodyWeight, Running and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches! 

In order to use your other Coaches, download the Freeletics Running and Freeletics Gym app on the AppStore.

Freeletics Bodyweight is not just another fitness app. We have one goal: to help you become the best version of yourself. Physically and mentally.

This is your chance to unleash your full potential. To become the best version of yourself. Download the App and start training for free.



The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore.
The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Training Subscription: 3 month - 39.99$
Training Subscription: 6 month - 69.99$
Training Subscription: 1 year - 89.99$

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Freeletics General Terms & Conditions:

Do you have any further questions about our app? Send us an email: [email protected]

Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.

Freeletics Bodyweight - Workouts and Training App Description & Overview

The applications Freeletics Bodyweight - Workouts and Training was published in the category Health & Fitness on 2013-06-26 and was developed by Freeletics GmbH. The file size is 94.93 MB. The current version is 4.8.1 and works well on 9.0 and high ios versions.

You put your heart, sweat and willpower into every nasty Aphrodite, Helios, or even just 50 sit-ups that your Coach gives you every week. For that we wanna say #ClapClap. Thank you for continuously grinding and pushing your limits. We would give every single one of you a 5-star rating if we could.
For this, we owe you the same commitment. The same dedication. So that's exactly what we’re doing. Day in, day out, we give our all to improve your training experience and make it unforgettable. We fix bugs, improve the App's performance and features, and work hard on very exciting things that we can’t wait to show you!
So stay tuned, and in the meantime, keep giving it your all! No Excuses!
The Freeletics Team.

Freeletics Bodyweight - Workouts and Training App Tips & Tricks

Freeletics Bodyweight - Workouts and Training Reviews


Workout section is BLANK  benhomie  1 star

The workouts section is now completely BLANK. No workouts are showing.


Amazing  W0lfshadow  5 star

Such a good app, keeps me motivated and fit


Excellent Bodyweight Workouts  Disabajn  5 star

I started this program in order to find something I could do anytime/anywhere but still be challenged. I have not been disappointed in the slightest, and have been highly recommending it to everyone.


Workouts are great, the app is unusable  bfritsch  1 star

I'm not judging the workouts here. The app is not useable for me. It drains battery like crazy. I'm not a fast workout person, I need double the time of what the app suggest but a typical workout is like 35min for me and it needs at least 40% battery. I tried closing other apps and only have freeletics running but results are the same. Also the UI/UX is terrible - it feels like they tried to do some cross-platform stuff that is mediocre on both platforms. It feels like navigation a bad website. The buttons are labeled but it's still kinda unexpected what they actually do. Overall it's a great idea executed very poorly.


The worst App I've used  Dvl12  1 star

The workout program itself is pretty good. Note that it's not calisthenics, it's just a hard workout with traditional exercises timed in the app (push-ups, pull-ups and etc.). The app itself is horrendous. I am not sure if they have a CTO or they just outsourced the whole thing to random Indian developers. It is glitchy, crashes a lot, sometimes videos can't be downloaded. If you don't have an internet coverage in your gym (like in mine) you are pretty much screwed. The app doesn't work without a connection to the internet (which is very weird, taking into account that a lot of gyms don't have good coverage inside). Moreover, if there is any connection problem after you complete your workout, the app wouldn't count it in. You would have to run it again and fake the results or put the wrong ones in.

Jack Denler

Not working  Jack Denler  1 star

Ever since the new update, the app hasn't been working :/


Awesome App.  Rich881188  5 star

Finally getting rid of fat that's been hanging around with years of running.

Americas the best!!

Great app  Americas the best!!  5 star

Its a good app. I like it very much. It helps me to achieve a better version of myself through body weight workouts

M. Hersh

Love these workouts  M. Hersh  5 star

Love using this for my workouts. Used to be a huge CrossFit fan but like the ease of using this app and not having to go to the gym to do the workouts. My physique has changed the fastest using Freeletics as well. I recommend the app to all my friends that are looking for a new type of workout.


Content is great  ThoSch68  3 star

But limited scope of free version and subscription expensive


Freeletics is good  Plugge  4 star

I like the workouts. Really challenging and diverse. Don't see too much improvement yet. Did see improvement in weight loss when I started a diet. Still like the workouts.

Ez cruz

Wonderful  Ez cruz  5 star

A great app to use to get a nice variation in your conditioning workouts


Life changer  EddyACruz  5 star

There's nothing better thank this! 🙀


Suggestion  Letty27272727  4 star

Would like to have a 'pause ' option during workouts for convenience


The best workout app by far  Yzmaya  5 star

6 months in and i can't be happier. Learning curve is just right, exercises are interesting and workouts are masterfully combined


Great app. Awesome workouts.  GMindyA  4 star

Great, easy to follow workouts. Lots of ability to customize the workout plan with the coach feature. I look forward to getting more workouts in and trying all the different things.


Freeletics is the BOMB!  marman5150  5 star

Incredible results after 15 weeks. Can't stop so I'll continue for another 15 and see where I am then


Metric system only 😩  Rayinderry  1 star

Had imperial in running app dealing with distances, than upgraded. No more. Still no imperial for running or Bodyweight, sad, if they have it in America. Also, system freezes while the workout happens, second set, should have the kinks worked out by now. Would be fine if you were not charged, wish I could get my money back, no longer recommend it.


Fantastic, I am totally addicted #ClapClap  arnoblasco  5 star

Best workout program, pushing your limits to levels you did not know you could reach. Get the support from the community to keep you going. Take it serious and you will get results #noexcuses


Amazing  pymappstore  5 star

I've done so many workouts in my past 25 years, and this is by far the best and most satisfying.

Freeletics Bodyweight - Workouts and Training Comments

Freeletics Bodyweight - Workouts and Training Health & Fitness Download