Freeletics Bodyweight

Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.

- 10-30 minute workouts based on bodyweight only.
- No equipment. Your body is your only tool. Train anywhere, anytime.
- More than 900 workout variations, covering all your muscle groups for continuous and fast progression.
- Adapted to all fitness levels, from beginners to advanced athletes.
- State-of-the-art tutorial videos for perfect execution.
- Integration with Apple Health: Save your training, the time, date and duration, as well as calories burned in the Health App.

Join a community of 16 million users, who will support you through each of your workouts thanks to the social feed.

Freeletics Bodyweight was featured in Men's Health UK, The Mirror, Yahoo News, and many more.


Besides the free version, you can get “The Coach”, your personal digital trainer, and a 100% personalized training plan in the App:

- Fitness test to assess your initial fitness level.
- Define your goals: Lose weight, build muscle, or simply get in better shape.
- Choose your availability: 2, 3, 4 or 5 trainings per week.
- Get your weekly training plan, perfectly adapted to your fitness level and your schedule.
- The Coach analyses your performance after each workout, to guarantee your constant and fast progression.
- You can give the Coach your feedback after every workout and each week your training is adjusted accordingly, whether your find it to hard or too easy.
- Enjoy the “2x2” option: Switch your workout to “2x2” mode, so that you only need 2 by 2 meters of space to train.

Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - BodyWeight, Running and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches! 

In order to use your other Coaches, download the Freeletics Running and Freeletics Gym app on the AppStore.

Freeletics Bodyweight is not just another fitness app. We have one goal: to help you become the best version of yourself. Physically and mentally.

This is your chance to unleash your full potential. To become the best version of yourself. Download the App and start training for free.



The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore.
The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Training Subscription: 3 month - 39.99$
Training Subscription: 6 month - 69.99$
Training Subscription: 1 year - 89.99$

Freeletics Privacy Policy:

Freeletics General Terms & Conditions:

Do you have any further questions about our app? Send us an email: [email protected]

Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.

Freeletics Bodyweight App Description & Overview

The applications Freeletics Bodyweight was published in the category Health & Fitness on 2013-06-26 and was developed by Freeletics GmbH. The file size is 93.63 MB. The current version is 4.17 and works well on 9.0 and high ios versions.

NEW: We made some under-the-hood changes to prepare for a new feature... Stay tuned.

We hope you are enjoying Freeletics 4.17! If so, feel free to rate us on the App Store. For any questions or concerns, reach out to us at [email protected]
Keep giving it your all!

The Freeletics Team

Freeletics Bodyweight App Tips & Tricks

Freeletics Bodyweight Reviews


Great HIIT Fitness App  Dirchwitch  5 star

Anyone can come up with these excercises but these guys have pulled key elements for improving fitness fast setting achievable goals that increase intensity and workload while making sure the user gets feedback as well as using input for a virtual coach. A+++

Hoppy monk

Love it  Hoppy monk  5 star

This app lets me do a full body workout anywhere at anytime. It's awesome.


Woah  PrussiaIs2Awesome  5 star

I've been going to the gym for over a year now, but this got me sweating. I recommend it.


On track and has good room to grow  Meeethoon  3 star

The creators have done very good work with the exercise sequencing, no doubt. I am not a pro at sequences so I guess they are because the fit is just right and you can add , remove reps as you feel comfortable. Therefore I am confident I will develop a good physique in time & with consistency while also following the given instructions. Good job on the unisex trainers and exercises. Now, what I don't like is that I can't play the training videos while in the middle of the session. I have to cancel my session to watch the video and then restart my session. Although once you restart you can always go to where you left off. But still. Next, when I subscribe for training + nutrition , why does the nutrition have to be a separate app ? Also , why is there no indicator to being a subscriber vs a free customer ? When I downloaded the nutrition app, I was asked to login and I hesitantly used the Exercise apps login. Once I had access, I was confused if I needed to resubscribe on the new app. So please hire good UX / UI folks and work on the 'between the cracks' stuff because you've got something good going but customers must be baby sat with because we aren't all born body builders. Good Job thus far but I'll give you my money for these 3 months. If no improvements then I'm sure there is another hundred coming my way.


Good workouts  Greatagent1  4 star

Great workout, good advice. The app is a little difficult to use at first and there are not a lot of instructions. it is easier when you sign up for coaching which I did last week. So far, l love the work outs using body weight only.


Great app, decent customer service  LunaHunt  4 star

UPDATE: I contacted Freeletics again (after the first time) expressing my disappointed and was offered a complete refund. I have updated my review to 4/5 stars to reflect this. ORIGINAL REVIEW: This is a great app in terms of design and user interface. But be warned: Freeletics offers poor customer service. If you are on a subscription basis, you will be charged anytime on the last day or your subscription (rather than the following day). Despite contacting their team less than an hour after this charge and explaining that I could not use their app for the next few months due to difficulties with travel plans overseas, I was told it was "against their policy" and they would not refund me. I had a tremendous experience with the app previously and was planning on returning to freeletics once I was again stateside, but they have lost a customer. I will be filing a dispute claim with my debit card because this is not only absurd (it was less than an hour after the charge) but also extremely disappointing. Don't use freeletics if you want a quality customer service experience.


Best app available  Gabomayorga12  5 star

This is the best app for trainning in the market. Also, with time the app is kind of a lifestyle. FREELETICS LIFESTYLE "NO EXCUSES"


Amazing results  mdw2100  5 star

Get the app and pay for the coach. This app is cheaper than a gym membership and the results are better

big Joe from Pa.

Nothing in life is free!  big Joe from Pa.  1 star

There is nothing free about freeletics! I can't access any part of the app without purchasing a membership. This should be clearly stated saving me a lot of wasted time.


No time, no equipment NO PROBLEM!  WhyZeeEmm  4 star

Great app for a summer, quick workout!!


no more freelectics  sisimmmm987654  1 star

I wish i could leave zero star for the review. Be careful they will automatically renew your subcription even there is no subscription under app store.


A great workout  SiKee  5 star

Slick production, varied workouts, some tangible results, positive encouragement and plenty of community support. Not a bad gym membership alternative for the price of the online coach. Works very well for me thus far. *update* After using this a while, I'd like to see more integration with other applications. The user interface has some quirks that prevent easy switching between exercise sets. Also, I note that Apple Watch integration was removed. Why not fix the issues? I'd prefer to exercise with just my watch than having to carry my phone around with me.


Next best thing to a personal trainer  PinkRat  5 star

I didn't know what to do when I moved countries and could no longer afford a trainer. This app has been integral in keeping me in shape.

Masoud TV

Amazing  Masoud TV  5 star

I dont care about how I look as much as I care about how fit I am. Yesterday only after 3 weeks on the program I played soccer and could not feel better about myself. It really works.


Awesome  Alma21martin  4 star

It's an awesome app,m


workouts  Trucj  4 star

i wish there were more workouts available for non members.


I don't normally review..  Kedarsongs  5 star

In the past two years I've gone from trainer, to programs, to the last program which worked very well T25 and now this. This blew T25's performance out of the window. With Freeletics I can actually feel physical change but strength change as well. Burpees are easier, push-ups I can do no problem and more this is my 3rd week and combined with a slight change to my diet I'm down from 240 to 225. My goal is the 212 area I'm 6'2 with a big frame and that weight with muscle is right for me. I love what it did to help me lose weight but more impressed with the physical shape I'm in!


Best app ever  AOhReallyUh  5 star

If you buy into the intense workout, supportive community, and educational blog, Freeletics will change your life! This is an awesome app and an awesome community. The people who made and manage the app work hard to provide the best experience to their users and the rest of the community (8,000,000+ users now!?!?) offers all the support you need. The app functions beautifully, no bugs as far as I can tell, and is very well thought out. I am enthralled by this program and the results I've gotten from it!


Excellent application!  potioarabiga  5 star

I enjoyed to start my day anywhere with the app. No equipment required and I can practice anywhere.

Aaron Vallejo

Seriously love it  Aaron Vallejo  5 star

The beginning can be a little too easy when u go by the coaches training but as the weeks go by they slowly but surely start making the workouts harder and more intense . Def recommend it as well as paying for the coach .

Freeletics Bodyweight Comments

Freeletics Bodyweight Health & Fitness Download