Daily Cardio Workout - Trainer App Reviews

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Try It. You should try it!!! All of these workouts are wonderful if you keep on going with it once a day all of it will go away!! You will lose all of your access so your new and fit. If you keep on going with it everyday you with see a difference it never hurts to try new things!!!!!

Good workout but... If I had to pause or check a message it froze and I had to start over

This is what a busy mom needs. I am a working mom with three kids and the youngest is 4 months old..I am able to do these workout while cooking instead of reaching for snacks....this is just what a busy person needs to help them reach their goal weight.

Out of shape. Just finished my first 5 minute but simple work out. Didn't realize how out of shape I am. I had to pause at the end of a couple 30 second exercises to catch my breath. This is just the quick and simple exercise routine that can get me jump started.

Mostly a great app!. The work outs are good and I like that you can customize them a bit but my beef is that if I have to pause the work out, when I start it again the time doesn’t resume counting down. It stays paused. That’s the only reason I haven’t committed to paying for the full version.

Perfect blast!. I am getting ready to join the track team. The only problem is I have bad cardio I am out of breathe in under 5 min. This workout got me out of breathe I am doing the 5 min nightly an will work up to the higher times. I break out in a sweat but that what makes it perfect!

Super. Great workout and you don't have to spend a lot of time of money to get into it. I love it and I can't wait to try the other workouts offered. It's is definitely worth it.

Oh my!. I’ve been an athlete my entire life, but have recently taken a break due to injuries. I’m getting back into shape and this app is more that what I expected! Great app for at home cardio.

Works very well. I've tried something very similar and worked really bad. I was a little nervous when I got this one but this works very well and is a real workout. You should get this app. If you get it you get to chose five mins eight mins or ten mins.

1st Day. I didn’t know I was so out of shape. I suggest stretching before starting.

Work out app. Complete work out routine,it is a good one.

Great workout!. Nice setup, easy to use , very convenient in the privacy of your own home .

Wow. This is great does not look like much but when you do the excise they work in just 5 minutes I'm sweating once I am cmforable doing ten minutes I will order the next program if you want too get in shape this is it and does not take lots of your time get it

Great App!. This app guides you through a short 10-minute workout that is pretty intense! I highly recommend this app; especially if you don’t have a lot of time to spend on exercising.

Awesome. The easiest one and simply to do.

Good, free app that lives up to its name.. I don't EVER write reviews for apps, or even rate them for that matter, but this one I really like. It's quick efficient, and defiantly works. Has a time setting for all fitness levels. I personally do the 10 minute, but even being close to "great" shape it takes the wind out of me and gets my heart pumping. Which is exactly what I need, and it's a hell of a lot cheaper than a gym. Don't bother with the paid equivalents of is.

Emili :). I love this app. It's easy to follow simple enough to fit in any part of my day, with one child and one on the way it just makes sense to use. You can work your whole body or just targeted areas and then finish with Simply Yoga.

It Works!!!. This workout is full of real, and great excercises tht reallly work for you cardiovascular system! I recommend to use this system before starting your workout to open up your breathing passages and end with a seasonal fruit or nice fresh salad!! It really works!!!

Warm up. Good work out cession

Perfect fit!😉. Amazing app!:) got me sweating 3/4 through with the 5 minute workout. No equipment needed, it guides you through and it's my first time today: already feeling progress!:) it isn't flashy with music or whatever, and there's no on-screen interaction but that's okay; (people like me who have no cardio would be ashamed to train in public, and that's why I bought the app in the first place.) love it!

Good but error after pausing. This is a good app the only thing is whenever I paused and played it would be stuck on that exercise and timer will not continue the count down! I had to restart the app! Please fix this..

1st time user age 13. I am using his because my doctor recommended it and it really works i lost two pounds in one week i do this in the morning and before i go to bed then of course i take a shower at night after my workout!!! :) it really works

Losing weight!. So easy to follow! I'm on a new healthy journey to stay fit and active. These daily workout apps are helping me lose weight! Thank you so much! Make sure to stay completely hydrated while attempting these workouts :)

Simply Amazing. Best exercise app I've ever downloaded (free or otherwise) It walks you through each exercise, times you, and actually keeps you moving. A great exercise in ten minutes. It even has settings for beginner/intermidiate/advanced, and will verbally tell you to stop. I seriously recomend this.

I love this app!. Every night I get a reminder about doing my exercise and I love it! It really helps... I stopped doing this for about a week cause of work and I kept getting really tired in gym! But now that I'm doing it again I can really work hard.

Simple but effective. No frills and easy to follow! Gave me more of a workout than I’d expect. Mind you I haven’t worked out in a while but I was huffing and puffing even with the lowest level and time. Keeps me motivated to keep going!

Workout for those who don't workout!. This is great--the video shows exactly how to do workout, the time remaining is shown, and the best feature is that you can play your music & on the iphone4, the video & voice instructions talk over the music, so you don't miss a thing. Great app. Not a demanding workout bust enough to get you moving.

Killer cardio. Trust me don't take it lightly once u get to plié squats you'll be too tired to even do them!! But it's Gonna kill your legs don't underestimate those ski jumps either your already gonna be drained by the time u get there, completely reliable app, love it - Future Navy SEAL

Simple to follow. Anyone just getting back to fitness, trying to lose weight or just maintain daily fitness should have this. It is easy to follow and quick. Great for people who travel a lot too. It really motivated me - just 10 minutes a day - no excuse not to fit in 10 minutes a day. It really works. It downloaded the paid app too. It's great!

Amazing!. I love it, I was seriously sweating at 10 minutes. But I think at the end it should show how many calories you burned. ( for us who track our calories .) keep up the good work (: !

Pause doesn’t work. You can pause. It won’t restart!

Just great - and free. I got this to get in shape for a little low key hiking trip. I can tell it will do the trick. I love that it doesn't pretend to be more than it is. Doesn't waste my time with pep talks or warm ups. No music. You could watch tv or listen to music while you go. Just move!

*Free Version Review*. It’s a simple app but it gets the job done. There aren’t many options to choose from. You can choose a your sets and interviews. It will show you a video of each exercise during the interval. It does connect with Apple health.

Alright. This is a pretty good app for those with little time and don't want to spend money on a gym membership. I really dislike that the workouts are just the girl doing the exercise ONCE and then it replaying it over and over for 30 seconds. It's a pretty good tape splice but I could tell. For someone who needs motivation, it's not very motivating to see your workout "instructor" not even doings he workout for the same amount of time.

Cardio. I love the app you can set the time and day you want to do the workout and it will remind you time to do the workout I modify on the mountain part till my legs get strong enough to do the mountain part but other than that I love the workout so much energy into it and a great workout

Absolutely What U Need. It's simple and effective without complicating something that is already a chore for most of us. It's designed to help you succeed with minimal effort but with consistency. I enjoy the fitness micro videos very much and I'm highly motivated because of it. Thank you for being here!

Workout review!!!. I have a background in fitness, having been a certified personal trainer and a reviewer of exercise videos for decades now and i only looked at the first level the workout video - what a blast!!!!!! This is not time consuming, not complicated and can be executed with little to no difficulty. A great way to give beginners a boost or to infuse basics into a seasoned exerciser's routine!!

Great Workout. I'm 2 years passed a bad broken ankle/dislocation and crushed foot. After being laid up and recovering for two years I want to get back to exercising. This is perfect because I can work at my own pace. Even long walks are too much for my injury. I re-work some of the exercises because I can't hop or do high impact. I need that instructor to keep me going and this works for me.

Great workout!. I was looking for some cardio that I could do in my living room when the weather's too cold outside. Just did the 5 minute cardio as a test and it was great. Would def recommend to others.

Pretty straight forward!. It's not a long term program. It's not a guide or a dieting aid... But it does show you how to fill 5, 8 or 10 minute increments of time by doing something positive! The video is a non intrusive motivator and you can turn the sound off and listen to something you enjoy while moving with the instructor. The exercises are fantastic for beginners and do not require one to know insane combinations! I really like having this at my fingertips!

Who needs a gym membership?!. This is the perfect app to save you $60 each month in gym memberships! I just downloaded this hoping to get a good workout in at home and I was very happy with the way that the app is set up and the selection of workouts available. This is an awesome app!!

i LOVE this app. GET IT!!! just finished the 7.5 minute workout. I can't stress enough how great it is. it got me sweating which is pretty hard to do considering I do ballet 25 hours a week. do this twice a day + healthy diet and you'll be toned in no time. makes you feel great too not exhausted like you can't walk, tho it's great to do before bed... just get it and I'll stop rambling.

Taylor Anderson. I love this app! You know you're getting a workout because you feel the burn! This summer I'm trying to get skinny so when I go back to school hopefully everyone will comment on how skinny I am! If you're debating whether to get this app or not, I would get it. It's awesome!!!

Great alternate to the gym. This is a great app. Never crashes and no ads constantly bugging you. These workouts are just what you need to get motivated but not spend an hour working out. The workouts are good for home because they don't require equipment. They just get You going and off the couch!

Trying.. Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer.

The best, reclaim idle time, reshape to a happy size. The best!!!! Brief exercises I could do at work in my work clothes if comfy or no shoes, the required break times for a full day of work are two 15 min breaks and a thirty, just one five min workout 3 times a week added to my already minimal impact workout? I'm zoo excited!! Can wait to see the result. It is very user friendly.

Good calisthenics. Nice timer for the 30 sec exercise period, voiceover warns of next exercise then you get 3 secs to prepare. Performer is fit and keeps a high pace. Great to have three timeframe options. I enjoyed the workout and was fine repeating the options to get a full twenty minute cardio workout. Coupled with the free ab workout app, it is a great option for my non-run days.

Good work out. Great work out

Pretty cool app!. For this app to be free it's pretty cool! My only complaint is that when she switches from one exercise to another it doesn't give you a second to catch up or prepare. But, you can always just hit the pause button, which I like. Exercises are pretty simple so beginners can follow along without a problem and you can always speed up your jumping jacks. I plan to use this app every morning.

Best free cardio app. You can do each workout for 5, 7, or 10 minutes and there are three different workout groups to choose from so your routine doesn't become stagnant. Perfect for a warm up before a run or just to squeeze in a little exercise during a busy day.

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Great. Excellent

straight forward. loved that it was straight forward and counted each exercise.

Convenient. Easy to use

Quick and effective. It makes it so easy to exercise everyday. I know I can just do 5 or 10 mins here and there and its really helped!

Nice!. This is a really Fun workout! And I can't believe this is free!!! I would definitely pay for this!!! ;)

Awesome. Whole series is absolutely fantastic!!!!!

Workout. Great and easy to do

Me. Great app thanks!

Cardio workout. Excellent does the job

Mrs. Excellent !

What I Perform everyday!. Well Done guys well Done! Keep up the updates; the good work:D

Robyn2363. Im 52 and I find it a great workout

Ab workout. Great app! Gets your heart and legs pumping!

Love it!!!. I love this app! It looks cheap when u see it, but trust me it's awesome. I get more sweat out of the 10 minute workout than a half an hour run. I'm also really fit so finding a workout that was hard enough is a real challenge. Absolutely awesome

Great workout app!. A must get app! Your own personal trainer.

Finally used it and love it. I down loaded this ages ago, but never actually did it. LOVE the 5 min for beginners. Will do again and build up the time.

I love this app. Love this, i do 5 min 3 times a day and i feel amazing

Mrs. Excellent

Brilliant. Really felt good after this workout

Great app👍. I think this app is great I don't a chance to get away from kids to go to a gym so this helps. I can exercise at home when kids are sleeping😃👍

:) four stars. This is a good work-out app. It gives the option of shorter to longer sessions which is helpful. The other health apps are good too.

Great app....if. This might be the best workout app on the market for people on the go, however, when I click on the app to load a session the screen goes blank 3 secs after loading. I reinstalled the app and same thing. I went to the developer website to email this instead of putting it in review but the email link doesn't work from the website. This problem has happened with all apps I've downloaded by this developer. Please fix soon, thanks

Awesome. Absoulute best app ever !!! Can not state how much this works!!! Def download

nice. it is too good and awesome

Great app to keep you fit on the road. I'm a fitness instructor currently on four weeks' holiday overseas. This little app has been great to help me get in some quick workouts with limited or no equipment.

Lifeisgoodalways. Ver good and convinient. No more excuses...

Cardio. Great heart pumping easy to do shock the body exercises! Back to basics! I like :)))))

Work out. Great

Sharon. Love it all old & simple outs that really work

Great fitness starter. Great little app to help you get your heart pumping, and perfect for those at home with a few minutes to spare. The exercises are well put together to give you a workout that challenges but not over excessive so ideal for those wanting to get started on a regular routine. Would be good to have a 15 or 20 min option, and also to give a total session time inclusive of the gaps between the different exercises e.g. the 7.5min workout is closer to 10mins in total.

Daily Cardio Workout. This great app gets my heart pumping and my legs nice and strong :)

I love it!. For a free app, it's great. Just what I was looking for. The ten excercises have basic videos showing how to do them, and it's quick and simple.

Awesome!. Phew I'm puffed! Didn't think apps and working out went hand in hand but this is great my abs and legs are actually burning but it was super fun. Get this app and all the others in the series, best free thing ever good job!!

Fantastic. I didn't think it was really working, but after I stopping using it, I became enormously fat :) Really brilliant and easy to do everyday

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Great Workout. A great workout that is road worthy; you can do it anywhere without any special equipment and you can work up a sweat. There are different time lengths of workouts so they adapt to your schedule and, as always, you get out of it (results) in exact proportion to what you're willing to put into it (in effort).

Awesome. This app is awesome. This is helping me

Good way to get back into it. I like the short time options that allow users to get back into exercise or fit it into smaller time opportunities. Good variety.

Greatest workout ever. I heard mix saying about this workout and I think this is a great home workout app. My mom is starting to do it and she can't stop until her legs fall off!!!!!!!!!!!!!! ;). Best workout app ever

🌟Yes just what I wanted!!!!!🌟. Thank you sooo much I always wanted this kind of app👍 you deserve to get good comments👏😉☺😊😄😝💪

The best ever!. No gym, no equipments. Just you and floor! I love it! Easy and step by step guide fora beginner!

AMAZING!!!!!!!!. I love this app i am 9 and i am feeling pane not the hurt kind the kind that makes me feel healthier

Helpful. Bikini season is coming an this workout is helping me get ready really well 5🌟 👙👙👙👙👙👙👙

Good :). It really helps! I usually have troubles doing cardio on my own but with this, i can get my twenty min. Cardio a day without all the struggles :)

Email spam. I used to use all these apps a lot a couple years ago and wanted to get back into it and unfortunately won’t be using them again. Providing an email so they can constantly spam you is now a requirement to use their apps. No thanks, there are plenty of others out there.

Very good. Very good app please make more apps similar and keep them free because you should have to pay for a lifestyle

Good but.... This is a great app to whip you into shape and it actually makes cardio fun and interesting compaired to just hitting the treadmill day after day. I love the timer and the different times for each "level" of cardio you are at. (Beginger, Intermediate, Advanced) Also the video of the exercise makes it super easy to follow along. However, after awhile it does get kind of old. I think to improve this app they should update it with some new excersises and have the estimated number of calories you burn and it would be perfect! So, please update soon!

Recommandions. Musique ou encouragements

Helpful. Informative. Shows great posture and proper technique.

Workout anywhere!!!. I love these apps! All the workouts you can customize to your routine. I take these workouts anywhere, and can feel good about completing a decent workout. Step by step video is helpful. Just a note some extra equipment might be required to complete the workouts to their full extent. LOVE thanks

The Real Deal. I've been using these all these apps everyday ranging from 30-120 minutes a day(120 including 60 min yoga sesh) for the past month or so and I gotta say I look pretty god damn ripped considering I used to be a 'scrony kid'. With your apps and me starting to eat anything I can get my hands on you have changed my life. Thanks Alot!

Luv this app. Wish there was tracker so I could track my work

Update wrecked it. Before the update it was fine. After the update it shuts off after starting app. Garbage.

Awesome app!. Perfect app for busy lives! Love the 10 min work out. Definitely makes u sweat! Wish there was option for a 15 or 20. Or if it asks u at the end of the 10 "want 5/10 more minutes?". Love it!

Cool!. How many calories does this lose?

AWESOME!!!!!!!!!!!!!!!!!. I have been trying to get I'm shape and feel more confident in a bikini this definitely helped! No more one prices for me !!!!!!!

👍. Très bon training!

Ms. This is not that great u have to pay to buy the full version

Daily workout. Exercises are easy to understand and definitely get your heart going. Pros good transition times. Text explanation of areas that should be engaged. Cons none. Great ap

Daily cardio. That realy workout

Pretty good. this app really helped me get in shape , This app is off the carts

Excellent. Great workout mix. Love this app !!

Très bien. Fait Beaucoup travailler les muscles des jambes en plus du cardio.

Great morning burner. I workout twice a day. This 10 min work out gives me the morning wake up I need to ensure I am burning calories all day until my evening workout. I recommend it to everyone

Great for beginners. Great exercises to improve your cardio and introduce you to daily exercise

Awesome. I lost over 9 pounds in 2 weeks by following the exercises & controlling my diet!

Just what I wanted. Quick. Fun. Lots of switch-ups. I can do my quick morning wakeup or multiple sets for a longer sweat. Counts calories too. Handy!

Love it. Gunna do it everyday the workouts on the free one arnt difficult but they will make u sweat

Best app I've seen in awhile!!. This was such a pleasant surprise! Im so glad I came across these!!

Excellent!. Sweating bullets!

Work out. It's very good the exercises good cardio!

Super !. On peut l'apporter partout avec soi

Heck yeah. An awesome back up when it's too hard to get to the gym, find a quiet spot and spend 5-8-10 minutes get pumped!!!

Cardio. Love it!! Easy enough and the multiple time option help me for it into my schedule

Great app!. This app is great, it's a fantastic workout.

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Great App. Good for when you don't have a lot of time. Love using it on vacation and for that little extra workout I occasionally need. This workout can go anywhere, no excuses anymore.

Great starts. This is a great way to start your morning, especially when you need to jump start an exercise regime. I guess I'll purchase the upgrade.

Great way to get going in the morning.. Wonderful app that is better than a cup of coffee to get you up and moving in the morning.

Great!. Just what I needed to start working out again! 10 minutes after getting out of bed is nothing, and is something I can do every day. Will motivate me to do more!

Student. I'm a college student who has had an excuse of not exercising because of a lot of homework! I can do five minutes and I feel the burn. I feel better also. Thank you!

Super quick, simple, & awesome!. I love this app, my kids think its fun too! It's amazing that it can keep their attention long enough to allow me some actual workout time *****

Awesome workout!!!!<3. I love this workout! Simple but yet effective!! I didn't think it would be so much but I am defiantly buying the full app!!^_^

Stay at home mom. Great workouts! I can feel the burn and actually sweat with these! Thank you! Its hard to find a workout buddy but now I'm on my way to personal success with this apps help :D

Awesome.... This is great!!!, I can't keep up on the ten minutes time. It makes my heart rate goes up fast, I need to start from the five minutes first. I'm gonna do this everyday... Love it !!!

Great cardio!. I was a skeptic that a measly 5 minutes could get my heart pumping... I was WRONG and now I'm sweating!! I fit this in while watching tv in my normal daily clothes, no need for special clothes or exercise equipment.

Great App!. For those who need some exercise in their life & for those who don't have a gay membership, these apps are perfect for getting you moving! I love it!

Awesome!. Easy to use and very convenient for people with a limited time to do work out. Visual and audio helps alot too. I use this everyday. 5-10mins workout that get me sweatin' alot. Love this app!

Sweaty. No other workout killed me in just 7.5 min. So effective and fast. I like that it doesn't give any time to rest (unlike what I do during my usual workout with the just-picking-the-next-exercise excuse).

It's great. In my opinion the free version is good enough but 99 cents isn't bad for the full version! Anyway, great app works for me it never crashes on my iPhone 4S!

Incredible. This a very helpful app for beginners like me, and for ones who are busy but can do their daily workout once they get chance.

Best workout ever. This is the best app ever. The short workout is great for busy people as it is fast and effective. The long workout is worth every minute even though it takes your every breath. Do not hesitate to download.

Best I ever did. I have not been so tired from one work out in my LIFE & I'm 40 years old But it feels so good 2 feel this way again :-) Thank you very much ... I will keep using ur App ❤

GRATE APP :). This cardio app is grate. I've bien running 30mins a day & I thought that was challenging now just yesterday I download this app & today I give it a test run & WOW it gave me a test just 2 complete it so keep the good apps coming its definitely worth it 2 download :)

. This app is amazing ! The gives you choices & times to pick from . It really gets you moving ; you can even play your own music in the back ! &its free .. You can't get better than that .

This app is the best. I have been using this app for a while now and I love it. It's a short workout that makes u use every part of your body and it doesn't take much time out of your day

Love all these workout apps. For better or worse, no excuse to not do some workout daily.

Cardio. This was an awesome five minute workout. Sweating by second exercise. Whooped by the last. Building up to the 7.5 minute. Wish me luck.

Boring. I'm only giving this app any stars because it does what it says it will. It'll get your heart going. Other than that, there is 0 interaction, no music, and as others have mentioned, the video is obviously just repeating the same move done once over and over. It's hard to stay motivated when I feel like a robot is telling me what to do.

Epic app. I loved the quickness and fun of the app. It motivated me to work out way more. I also love how you can change the time of the app. This is best for those who need a quick daily workout and that's what this app does!

Love the video examples. Some of these exercise apps tell you workout moves but don't really show a good descriptive on the actual move itself so it seems like your guess. The video here really helps.

Loved the workout.. Easy to see how to do each exercise and the count down timer provides motivation. Going to try the full version tomorrow!

Love this app!!!!. I do yoga almost everyday. I did yoga the day before and I was still a flexible as ever but the next day afteri finished this workout I tried to do yoga and could barely move I was so sore. Simple exercises but super effective thanks!

Quick and effective.. I love this and in just 5 mins it works out the body effectively. I am going to upgrade next!

Workout for 30 day task. This was a very good start for my 30 day program. I give this class 5 stars yeah! I can feel the difference.

Great work out. I just started using this app and I can already feel it working if you want a good work out I recommend downloading this app

Excellent app!!!! Feel my muscles work!!. To be honest I didn't expect this app to be good. I tried it and I was huffing and puffing!!!! I can really feel my muscles being sore. Adding this app to my list of fav apps to workout with :)

Love this workout!. I burn more calories in 10 minutes than any other workout video! I would recommend this to everyone!

The Perfect Workout App!. I have all and LOVE her apps! I no longer need the gym or a trainer. They're excellent and get the job done even for quick workouts when you only have 5 minutes to spare.

Best app for workout. I'm already fit ,but it keeps me up and healthy everyday! Tell everybody you know that this is an awesome app that keeps you up and healthy!

Wow I love the free app. I knew this winter had made me slow and that I had gained weight but 6 months ago I could have done that 10 min cardio no problem. And thanks for the free part that just rocks.

Amazing and quick!. Just retired to take care of my beautiful granddaughter. Wanted something quick to keep me in shape I do this cardio video and an abs video 3 to for times a week and feel great!? Try it.

Great!. I don't find it as good as the abb workout myself, but it's still great! It's a quick workout, and it's great for people who only get a few minutes at a time for a break.

Easy even for me!. The 10 minute workout was not too intense. I'm 5'7" 235 and was sweating by the end. Not at all overwhelming. Definitely recommend it.

great!!. I hate working out! but this app makes me want to! easy to follow steps, video, and choose from 5, 8 or 10 minute workouts also tracks your calories burned !!

Love these apps!!!. These apps are my fave apps! 15 minutes and feelin the burn--totally worth my time 😄 can't wait for summer so I can break in a new 👙recommending these apps to all of my friends

Surprisingly Simple and yet Challenging. This is great! I never expected to be winded after a short 5 minute workout. My legs were burning and I was out of breath! This is exactly what I needed....a no equipment, short workout routine that works!

Wow! This is awesome!. Oh my god! This helped me lose 10 pounds in 4 weeks, I know I sound like a spokes person but its true and now I just don't want to be fat again so... I recommend this to any one!

WICKED GREAT CARDIO. I'm a gymnast and over summer I still hav to do training, my coach recomended this app to me and my team. I started it and I do it everynight and most mornings... It works GREAT for loosing stubborn fat and just getting your mussels toned!! I recommend this to anyone looking to do either of those things!!(:

Thought I was fit. I work-out regularly, so I didn't expect too much from this work-out. I was completely surprised at how intense it was. Everyone should download all of the exercises.

FANTASTIC!. I've definitely noticed in my muscle tone. Sometimes I don't have time to go for a long run or be able to hit up the gym, and these apps are the perfect alternative!

Just what I needed. I am a nursing student, and I don't have a lot of free time. This is great when I need a quick boost of energy. I like the other workouts offered by Daniel too!

Read this it will give you valuable info. Great app! I lost 10 pounds in a week doing this everyday sometimes twice! But it does feel like you are being trained by Jillian on biggest loser!

Great quick workout!. Your sweating bullets after 10 minutes! I recommend this app for everyone especially for those who have not time for workouts. I love it!

Great & Fun Workout. This is a great workout plan. I'm a teen a trying to get in shape before school and this workout is great. Even after the first time working out I felt the burn! It's a great & fun means of exercise. Plus the accessibility of having it right in my pocket or gym bag is great!

10 minutes! 10 minutes?. 10 times of 60 seconds are fully enough to sweat whole body. It's not easy but valuable to follow for health! Thank you!