MAF180 App Reviews
MAF180 App Description & Overview
What is maf180 app? Get a real aerobic heart-rate monitoring training with your Apple Watch!
Measuring with Apple Watch
MAF180 reads all Workouts data from the Apple HealthKit, including heart rate, run distance, active energy burned etc. Thanks to Apple HealthKit, with API provided by HealthKit this app get all information needed.
Your Apple Watch taps you on the wrist when heart rate exceed the high HR value. You can leave your iPhone at home when you go for training!
Features:
- High HR Warning: vibrate and color indicate
- Metronome: Beep voice to help your step frequency
- Work-route: Location saved to your workout with the help of HealthKit, so you can view route information with Fitness or other applications on your iPhone later.
A heart-rate monitor is the most important tool for developing optimal endurance and better fat-burning. This app is a valuable tool that not only guides your training but is part of an important assessment process, and can even be used in some competitive situations.
This “MAF 180 Formula” enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training. When exceeded, this number indicates a rapid transition towards anaerobic work.
The MAF 180 Formula for determining your MAF HR
Subtract your age from 180, then modify from one of the categories below:
- If you have or are recovering from a major illness (heart disease, any operation or hospital stay, etc.), are in rehabilitation, are on any regular medication, or are in Stage 3 (chronic) overtraining (burnout), subtract an additional 10.
- If you are injured, have regressed or not improved in training (such as poor MAF Tests) or competition, get more than two colds, flu or other infections per year, have seasonal allergies or asthma, are overfat, are in Stage 1 or 2 of overtraining, or if you have been inconsistent, just starting, or just getting back into training, subtract an additional 5.
- If you have been training consistently (at least four times weekly) for up to two years without any of the problems mentioned in a) or b), no modification is necessary (use 180 minus age as your MAF HR).
- If you have been training for more than two years without any of the problems listed above, have made progress in your MAF Tests, improved competitively and are without injury, add 5.
The MAF 180 Formula may need to be further individualized for athletes over the age of 65. For some, up to 10 beats may have to be added for those only in category (d) of the Formula. This does not mean 10 should automatically be added, but that an honest self-assessment be made.
For athletes 16 years of age and under, the formula is not applicable; rather, an MAF HR of 165 has been used.
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MAF180 1.1.2 Tips, Tricks, Cheats and Rules
What do you think of the MAF180 app? Can you share your complaints, experiences, or thoughts about the application with 同庆 牛 and other users?
MAF180 1.1.2 Apps Screenshots & Images
MAF180 iphone, ipad, apple watch and apple tv screenshot images, pictures.
| Language | English |
| Price | $0.99 |
| Adult Rating | 4+ years and older |
| Current Version | 1.1.2 |
| Play Store | com.life4happy.watch.maf180 |
| Compatibility | iOS 14.0 or later |
MAF180 (Versiyon 1.1.2) Install & Download
The application MAF180 was published in the category Health & Fitness on 04 December 2020, Friday and was developed by 同庆 牛 [Developer ID: 1107854207]. This program file size is 2.85 MB. This app has been rated by 5 users and has a rating of 3.2 out of 5. MAF180 - Health & Fitness app posted on 23 February 2021, Tuesday current version is 1.1.2 and works well on iOS 14.0 and higher versions. Google Play ID: com.life4happy.watch.maf180. Languages supported by the app:
EN Download & Install Now!| App Name | Score | Comments | Price |
| Micro Scanner Reviews | 5 | 3 | $0.99 |
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MAF180 Comments & Reviews 2026
Very sample. It takes long time to find a heart training on AW like this. The design is very sample but useful.
How do I review a run?. I ran a 5K this evening with the app but there’s seems to be no way to review the run after the fact. I agreed to the location sharing hoping I’d be able to upload the run to Strava but the Apple Watch app offers zero way to see anything after the fact besides the summary which I mistakenly (I guess) just exited out of without looking at it. I did save the run though, but I have no clue where that goes. It’s disappointing to say the least.
Continuing problems as January 21. Hi! Love the concept—but problem continues with no signaling at key rates. Silent mode is off—haptics set to normal. Help? I’d love to make this work.
Zone violation alerts not timely. Dear Tongqing, I’m not sure how to contact you and am writing here instead. Your app has the right design that I need for MAF training, namely, to stay within a narrow heart rate zone just below the MAF threshold. Unfortunately, there are a couple problems and I was wondering if there is a way around them or you could implement the next version so as to avoid them: (1) The alerts for exceeding the high bpm or dipping below low bpm don’t automatically happen, i.e., the alert happens only if you happen to turn your wrist and look at that watch when the limit has already been exceeded. At first I thought, looking at the watch was making my heart rate go up, but it’s pretty clear that the app seems to not have a way of alerting if the display sleeps. Is this expected? Having to look at the watch all the time is very frustrating and defeats the whole point of the app for me, not to mention that it is even harder to do it in winter. (2) Often the app displays no value but instead something like “1..” as if it’s not sure of the latter two digits of precision. What exactly is going on in such situations? You can contact me at avenka at gmail and I’d be happy to offer more suggestions and/or (freely) help with implementing them. Thanks.
Concept Good But alerting while running. Good concept but I don’t get the alerts while running. Haptics are enable and I’m not in silent mode. I have a 3 series watch.
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It’s gone. Bought this app but will not load on watch, no assistance given
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Love this app. Been using this for a while and it’s really simple and great. Any chance to add a setting to the app to enable water lock mode? I want to try this with swimming in zone two and it would also help with running in the rain. Thanks!
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