Anxiety Release based on EMDR App Reviews

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Excellent app. I worked with this program to better understand my inner child and feel safer. I feel better after using it. Please try it for yourself.

Update needed. Great app if the developer would update the app. I just paid for it and started using it when my phone updated to iOS 11. Please update ASAP. I need this app for my therapy.

Does not play in binaural. Sadly this app does not deliver its promise. The L R speaker alternation does not occur when played from iPhone. App maker unresponsive. Wasted my money here.

Works for me. I use it exclusively when there is an external crisis that causes me intense anxiety. I use a different app for day-to-day stress and insomnia, Relax & Sleep Well ͏b͏y Glenn Harold. This EMDR app is an amazing health tool for me. I have had a trained EMDR therapist session once and I know how effective these tools can be. This one will take anxiety down a few notches. Glad to have it in “the tool box”!

When can we expect an update?. I love this application! The only problem is that my iPhone continually tells me that I will not be able to use all of the features on the application until the developer update the application! When can we expect an update?! You would've gotten a five star rating for me if you would keep up with updates. I'm looking on here and see nothing post 2014

Excellent for anxiety. Gong through traumatic relationship issues. Had anxiety 24/7. After one session had calm all day and able to sleep

Can’t use it without update. I bought the app and then did the apple update and it’s not working, when will you have an update? Feeling anxiety not being able to use my brand new app!

No vibration and no iOS update. First off, after you waste your $3.99 to download this - you'll be notified the developer hasn't updated it. It has a whopping five EMDR sequences and no vibration. Worst purchase I've ever made. Way overpriced for an app that under delivers.

Dr Kristi 60. Thanks

Excellent...... I am an EMDR therapist and Dr. Mark Grant's CD's and now this wonderful App, have all been extremely beneficial as a therapy tool and an invaluable resource for clients to use on their own. Thank you, Dr. Grant.

Excellent. As an EMDR therapist, I am recommending this to my clients for use at home after we have reprocessed the first trauma and they are familiar with the treatment. Excellent app. Thank you for offering this!

Life saver. So helpful for intense moments of anxiety. I always feel better after using it. Therapist recommended and it has been a life saver!

Please update this application. It’s way out of date an needs to be fixed

Anxiety Release!!. By Far The Best app out for what it is and it's claim!!! PLEASE UPGRADE, So I (and so many others) can use it again and get the benefits that it will offer!! It would also be extremely wonderful and helpful if the app could continue to play while leaving the program to use/work with others.

Low quality. For something costing this much for an app it’s very cheaply made and lack luster. There are only really 3 different tracks on here. The sound quality is terrible, choppy and pops in and out when he is speaking breaking the immersion of it. Doesn’t seem like this is even regularly updated either at all and the “log” is a joke. If I knew this is what I would get I would have stuck to free YouTube videos over this. Save your money.

Very good. I have severe anxiety and I use this app throughout the day. I like that you can either choose to have verbal feedback or just the bilateral stimulation.

Share this with clients!. I have used this app myself and am very excited to share this with my clients. Mark's voice and guidance are very positive and empowering. Just what I was looking for to reinforce what we do in session.

LCSW. Do not download this app. It is non-functional. What a disappointment.

Really works. I found this no-frills app recommended by a therapist to be really well thought out and extremely effective: as a bedtime meditation, to get back to sleep from a 3am panic attack, or to a calmer state in difficult ongoing/triggering situations. This app has shifted my answer to the question, if you were stranded on a desert island and could only take one thing… ;-) Try it! It took me a few listens to really grok it and feel the effects. It’s a bit cumulative.

Please update!. Please update to be able to use with iOS 11! It’s no longer functional with the lates OS!!!

Essential. This app is the most helpful app I have ever downloaded. I have PTSD and Anxiety. I often don’t know the trigger to a PTSD episode - but listening to this app helps tremendously in getting more grounded and releasing anxiety. I highly recommend this app for people with PTSD and/or Anxiety and I recommend it to therapists to make your patient aware of this tool.

LOVE IT.. I can think of a lot of purchases that I hoped would be "life changing" and very few that actually were, but this is one. I try to use it daily, it helps with a generalized anxiety disorder (GAD) and PTSD. It is really quite incredible. I have recommended it to a number of people. I really think it helps ease anxiety and increase confidence. Honestly, it works better than all of the anti-anxiety meds I've ever tried (which don't really work for PTSD). It has been positively life changing for me.

Amazing App. This app is worth its weight in gold. I use it myself, recommend it to friends and family, and also to clients. (I’m a psychotherapist.) A unique use is when I go to the dentist. I play the bilateral stimulation (without any guiding words) the whole time and I’m totally relaxed. I can’t wait for Dr Grants next app (for overcoming pain) to come out.

99 cents would be more appropriate. “Meh” The voiceover is more distracting than helpful. Some tracks are missing the tones. Wish I’d just found a bilateral tone audio track instead of spending this $5.

Buyer beware. It does not work with iPhone iOS 11, but you won't know that until you make purchase.

Very helpful!. I love my Headspace app, but this is the one I reach for when I'm battling anxiety. I'm so thankful someone told me about it.

Great app. Thank you for this app. It has been very helpful in dealing with my anxiety.

Very useful and calming. Author even replied to me regarding iOS compatibility. I can run this app on iOS 12.2 without issue. When I can’t sleep, even medication didn’t help enough. I put on headphones, turned this on... next thing I knew it was morning. I have 30 years of anxiety, sleep disorder, and depression. This app is the only effective thing I have tried.

Will not work on iOS 11. This app was working okay aside from some glitches. Now that I updated to iOS 11 the application does not work at all.

Terrible. Do. Not. Buy.. Idiotic aussie’s voice repeats same thing over and over. No way to fast-fwd to the binaural sounds. Waste of five dollars.

Love This App. This app has got me through some really hard times and anxious thoughts!

Thank you !!!. My therapist who works with EMDR recommended this to me and has helped a great deal with daily triggers.. I would recommend if you have had deep rooted trauma you don’t remember and or from childhood should work with a therapist first childhood trauma has many layers and like a diet or cleanse should be done in a certain order otherwise it can surface things the body has stored for protection and try to all come out at once that’s how powerful a d simple this method is it has changed my life in so many positive ways !!!! I tell everyone who has gone to therapy and nothing has worked to try this it is life transforming and appreciate all who help others in this way !! Thank you !!

Great for help with anxiety. Helps me when I'm feeling anxious. I really like the audio along with the visual effect. I have done EMDR in the past. I'm not sure if it would be as effective for someone who hasn't experienced EMDR. The app is a little buggy or I would have given 5 stars. The volume slider was all the way to the left so at first I thought it wasn't working. It doesn't work in conjunction with my phone's volume controls the way other audio apps do. The forward/back buttons don't work at all. And if I turn off the phone's display because I don't want anyone to see "Anxiety Release" across the top of the screen the app pauses. I'm hoping these bugs get fixed in future updates. But app is well worth the $5.

Please update this app for iOS 14.7.1. I’ve used this app for a few years but I can no longer use it because the app needs to be updated in order to run on my new iPhone 12 with iOS 14.7.1. Please update ASAP so I can continue to use this great tool. Thank you!

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Anxiety release. Awesome app highly recommend !!

Anxiety. This app has been so beneficial for me to conquer my anxiety on a day to day basis . It allows me to function when ever I feel like I'm not in the right head space and I am able to tweak myself to deal with the day ahead Thank you sooo much for your support through your app Much needed and appreciated

Had no idea it would work. Still don’t understand why. Doesn’t matter, after going nuts ruminating about stuff, I can put this on (I usually use #2) and it just... changes your thoughts. Really would love to know how it works but more than happy to just accept that it simply does.

Just brilliant!!!!!!. I have a lot of stress in my life which makes it hard to relax and get to sleep. I have found this app really helpful. I especially like the brain stimulation feature, when I look at that and listen to the bilateral stimulation it really turns my mind off and helps me go to sleep. It’s incredible but sometimes after listening to this App I feel like I have taken a valium. I also like the safe place exercise – it’s very comforting. Thanks for a really helpful resource!

Anxiety Release. Over priced, over rated,sorry I wasted my money

Ios7 issues. This app worked on previous iOS but not working correctly on ios7

Amazing App. My Psychologist put me onto this app, as she felt it would have an amazing affect on me. She was so right. I've even referred others to use it. Thank you so much for releasing this. 👌

Repetitive and unhelpful. Completely frustrating and useless app. The "exercises" were so repetitive it only made me irritated. I want my money back.

Great App, Thank you! Everyone should get it!. Thank you for this app! It helps me everyday, I would recommend that everyone get this app. Even if you are slightly anxious, this will help you and helps you understand that it is a normal process and feeling to have.

Prohibits Meltdown. Amazing! We are only just now beginning to understand neuroscience and this is a very powerful tool if you are enduring chronic stress, anxiety,PTSD or panic. I have experienced profound relief with this app and thank the producer very much!

Needs improvement. The exercises themselves are good but the audio is frustratingly bad for an app at this price point - glitchy distortion, very obvious mix cutting in and out etc. Also needs a dark mode on the track listing for night use. I hope they refine it with properly mixed audio as I do think it’s of value to people with anxiety.

Resets the mind in ways unexpected. The key to this app is ACTIVE listening. Don't nod off until after completing! After doing the well-structured intro, I moved to the first programme & my breathing instantly altered with the music & speech. When I visualised my problem, my adrenaline shot through the roof though my breathing remain regular. As the programme continued my adrenaline settled down & I was able to think of the problem without tingling panic & fear. This is slowly, steadily improving my mind.

My mind seemed so clear. A friend asked me to buy this app for her because she doesn't have an iPhone and she wanted to see if it made a difference. She said "As the day went on I felt better and better because my mind seemed to clear and I was able to get more done as the fog had lifted. I had forgotten how easy it is to get in the car and go to the shops. Every day I normally wrestle with myself to make myself do it. For some weird reason I didn't feel any resistance to doing that and I felt more perky and happy than usual. I am definitely going to buy an iPhone so I can use this App every day."

Does not work on iPhone 4.. I bought this without reading all the fine print - it only works properly on iPhone 5 or later. I'm hoping the developer will address this issue soon. If using on iPhone 4 you can initiate and listen to the audio sessions but the user interface is then unusable. The only way then to initiate another audio session is to completely quit the app in the background process and start it up again. Having said all that, the content seems useful and professional, and I'm already noticing small improvements in my thinking and attention focus.

Ok app seems to work. Feel ok. Tend to focus less on things that provoke anxious thoughts. Downside app price expensive and editing on the voices during instructions was done poorly. It distracts you from focusing due to static and random noises from time to time when he is talking.

Anxiety be gone. I'm an old patient of the creator of this app and the technique helped to close off a session. It really helped calm and clear the mind after talking about things that clearly were causing me anxiety. Now that there is an app with the same technique I'm feeling as clear and confident on the go when I really need. Highly recommend for anyone who can sometimes feel overwhelmed. Thank you for giving me my freedom back!

Please update. Great app but will not work with iOS 11. Please update.

Thank you, thank you , thank you. The freedom this app has given me from my anxiety is unbelievable. After suffering from anxiety all my life through countless therapies l can't believe the relieve l feel now not to have all that pressure on me all the time. It is like a fog has lifted from my life is the best words l can use to describe it. Do not suffer from anxiety or lack of sleep any more. l cannot recommend this highly enough. Thank you. Thank you. Thank you so much l wish for you all the joy and relief you have given me. Thank you Mark.

A very, very useful tool. I have been using the app for the past three months and I have found it great for everything from panic attacks to not being able to sleep. Any time I feel my stress taking over, I simply play the app and I can feel the nausia ease, my heart rate and breathing come back to normal and I can keep going with my life. It works best if I play it when I first notice the signals from my body and definitely using head phones is far more effective.

IOS release needs app upgrade. Please update the app. Now being blocked by iPhone following system update

Anxiety Release with Bilateral Stimulation. I found this app incredibly helpful for easing anxiety symptoms, where many other treatments/therapies had failed. A safe, relaxing, calming way to manage and reduce the negative effects of heightened anxiety. Having suffered PTSD and since been vulnerable to stress/anxiety, this has been the only thing I've tried which has helped, in any signficant way to relieve it. Good for pretty much any time, any place, as well :-).. And an aid that definitely helps in getting to sleep, when used in bed. It is the best ever, and has given me hope of resuming a normal life (after many years of silent suffereing).

mr. "A breakthrough" This app was a breakthrough for me. The idea of using the right brain and clearing everything out of my mind but the bilateral stimulation is giving me ( mostly) some relief from chronic anxiety and PTSD. The emptying of my thought and just concentrating on the clicks is really helping. It seems to be giving me confidence that change can happen and that i can learn how to feel different. It is very different to other products i have used- you just to give in to the process and let it happen. scott

Problem. Crashes on iphone with series 7 operating system

Thank-You So Much. I Highly recommend this App!!. I downloaded this app on anxiety release and bilateral stimulation as I have suffered social anxiety all my life. I have tried various forms of deep relaxation for my performance anxiety. The bilateral stimulation seems to calm my anxiety and clear my mind without my having to do anything other than pay attention – which is sometimes the hardest part. The results can vary but it’s like anything, the more you put in the more you get out. I also find it helps me get to sleep.

App works half the time..no response from developers. I bought this app off the website and straight away had issues with it. I was unable to get out of sections of the app without turning off and turning back on my IPad.Tried to contact developers for refund/response through their website contact form to no avail.

Helpful. I found this app very helpful in relaxing me just before sleeping and during times of stress through the day.

Fantastic App THANK YOU. Hi everyone - I downloaded this app to assist me with my long term interrupted sleeping problems and also with assisting with my panic attacks whenever I drove on a freeway. After downloading this app and listening to it only a couple of times I felt soothed and more in control of my breathing and my senses. I have now had 2 weeks of uninterrupted sleep at night and have been on the Freeway a few times without having a panic attack. AMAZING!! I felt this app assisted me more than anything and I could not be more grateful for this. My advice is to please, please create more apps as I have been telling many of my friends about this great app. Thank-You-Thank You, Thank You. I HIGHLY recommend this!!!

Broken. Sounds etc are great, but the app is totally broken in IOS7, navigation doesn't work and nor does the brain image. Only way to exit an exercise is to close the app down completely.

Useless. Waste of time.

Life changing. I suffer from a mild panic disorder and anxiety. I take medication and manage reasonably well, but still am triggered by certain situations that cause me to spiral. This app has been life changing. When I am stuck, with chest pain, shortness of breath and panic, I pop it on and somehow I am able to control my breathing, ease my chest pain and reconnect with reality, rather than it spiralling out of control. It feels like magic. I don’t consider it a replacement for medication, CBT or other treatments. But it works so well in conjunction with those things. And is so useful as a quick-fix in the moment. Such a wonderful tool and I couldn’t recommend it more highly.

I couldnt continue. His voice is creepy and triggering. Not calming at all. I couldnt make through 1 minute. Should use a different person for voice. Not comfortable at all

Amazing. My psychologist told me to use this app. I’m so happy to have found it. I haven’t felt this relaxed in years. Can’t wait to use it again.

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Please update. Please update

Incomplete app. While I like Mark's work this app is it as advertised. There is no log book only 4 sessions of EMDR which I already have from another source. Waste of $ if your version doesn't include log/ other treats.

Watse. A big waste of money clicking sounds in both ears

Love this app. Just wish bilateral visual was larger on ipad to facilitate more eye movement

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