Sleep Restore App Reviews

VERSION
1.2.0
SCORE
4.4
TOTAL RATINGS
32
PRICE
Free

Sleep Restore App Description & Overview

What is sleep restore app? Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.

Key Features

- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely

Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

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App Name Sleep Restore
Category Health & Fitness
Published
Updated 12 December 2022, Monday
File Size 24.01 MB

Sleep Restore Comments & Reviews 2026

No way to sample. Amazon , almost all music selling platforms, etc. allow you to hear the song 20-30 seconds. I heard 1 song. When I wanted to try out others on the app to see what was out there, I had to pay full price for song. This doesn’t work for me. I need to know what kind of music is available with a sample before purchasing. I didn’t purchase anything. Thank you!

Hard to use. I am trying to play from a list after purchasing the app and it plays for a few seconds and then freezes. I will try again later but I may ask for my money back.

I love this app so much. I have been using this app for over a year now and it has been the most helpful app I have ever downloaded. I struggle with PTSD which makes it almost impossible for me to fall asleep at night. I used to lie in bed awake for hours before falling asleep, if I slept at all but with this app, I listen to “The Night Watchman” audio and fall asleep almost instantaneously. I have listened to the audio hundreds of times and I have never made it to the end without falling asleep. This app is so so so amazing and I can not recommend it enough.

Not good for people with PTSD. As I was floating off to sleep, to the sound of his voice, I was startled awake by the sound effect of birds taking flight. Not good for people with PTSD or easily startled. Also large difference in volume between instructional sections, which is quite jarring, especially when trying to fall asleep.

DrKristihughes. Thanks

Huge help. I am new to this app. But I am not new to insomnia and sleeplessness and anxiety. This app was introduced to me by a friend. It has been so helpful so far. What a beautiful combination to put gentle music to the BLS. Thank you.

Good app, but several options just don’t work. Several of the playlist options have load errors, so even if you pay for premium, you’re not getting that many of the recordings.

Not Just a Sleep App. I hugely recommend this APP as a coping resource for anyone suffering with the following: ADD/ADHD, anxiety, panic, insomnia, trouble falling asleep, trouble staying asleep, nightmares, night terrors, OCD, trauma, C-PTSD, PTSD, regulation, stress, trouble being mindful, trouble relaxing, so much more. This APP is my favorite goto coping tools; no matter the time of day!!! Enjoy!!! ⭐️⭐️⭐️⭐️⭐️

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JD. I have been using this app for over a year each night. I have PTSD that I’m medicated for. For me this app has had a huge impact on my sleep. Thank goodness for BLS. Thank you to the creator of this sincerely!

Fraudsters. What a waste of money. I purchased the App & when I went to use it, they asked me to upgrade? Refund please you are just shysters who are profiteering on the Covid situation. Shame on you cretins!

Fell asleep. Chronic pain sufferer with bad insomnia - Fell asleep while listening to this on the lounge - it relaxed and took me away from the pain enough for me to go to sleep thanks!!

Thank you Mark. This is an amazing app. I suffer with Anxiety which I wake with in the early hours of the morning. Having my device close by with this app gives me great comfort. I use it most nights & it always works. It is like having Marks help at the push of a button whenever I need it. Thank you Mark. 👌

Excellent Sleep App. I found this App to be extremely helpful with switching off my mind, relaxing, getting to sleep & back to sleep. I have been using this app for the past month & have seen some great results, highly recommended.

So relaxing. This app is really calming when I feel stressed - I like the wave sounds and marks voice - it’s very very relaxing

Worth it. I bought this app to help get me to sleep and good rest durning a stressful emotional time recently. Using the app I was able to get the much needed sleep and brain rest to be able to functionally work my way through a tough situation. It reduced anxiety by just knowing I could use the app to get back to sleep or just to take time out to reset and have some peace. Easy to use and I highly recommend.

I can finally get to sleep or back to sleep. I’m doing EMDR for PTSD and my psychologist recommended this app for my insomnia and sleep difficulties. It’s been amazing. I pop my Bluetooth sleep mask on, rain+bls and fall asleep - or more importantly back to sleep at 3am - in minutes! After 5+ years of sleep disturbances and insomnia, this app has been life changing.

Sleep...I missed you !!!. I have had PTSD for many years and living with irregular sleep patterns. I have been using this app for 2 months and It really works. I particularly like the night watchman & waiting for morning I haven't actually heard the end of either of them as I have fallen asleep before they have finished

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Game Changer. This app has changed my life from non-existent sleep to a good nights sleep every night. So amazing! Thank you

Helpful. Took a couple of nights to get used to but I'm finding it very helpful. The Nightwatchman is also very helpful for falling back asleep if you wake up in the night.

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Sleep Restore 1.2.0 Tips, Tricks, Cheats and Rules

What do you think of the Sleep Restore app? Can you share your complaints, experiences, or thoughts about the application with Trauma And Pain Management Services Pty Ltd and other users?

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Sleep Restore 1.2.0 Apps Screenshots & Images

Sleep Restore iphone, ipad, apple watch and apple tv screenshot images, pictures.

Language English
Price Free
Adult Rating 4+ years and older
Current Version 1.2.0
Play Store au.com.ozemail.SmarterApps.SleepRestore
Compatibility iOS 11.0 or later

Sleep Restore (Versiyon 1.2.0) Install & Download

The application Sleep Restore was published in the category Health & Fitness on 27 March 2018, Tuesday and was developed by Trauma And Pain Management Services Pty Ltd [Developer ID: 647038077]. This program file size is 24.01 MB. This app has been rated by 32 users and has a rating of 4.4 out of 5. Sleep Restore - Health & Fitness app posted on 12 December 2022, Monday current version is 1.2.0 and works well on iOS 11.0 and higher versions. Google Play ID: au.com.ozemail.SmarterApps.SleepRestore. Languages supported by the app:

EN Download & Install Now!
Other Apps from Trauma And Pain Management Services Pty Ltd Developer
Sleep Restore App Customer Service, Editor Notes:

- Fixed Articles display

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Find on this site the customer service details of Sleep Restore. Besides contact details, the page also offers a brief overview of the digital toy company.

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