5x5 Weight Lifting Workout App Reviews

5x5 Weight Lifting Workout App Description & Overview

What is 5x5 weight lifting workout app? The 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass.

● 3 workouts a week, 3 compound exercises per workout, only 45 minutes long.
● 5 repetitions of 5 sets for each exercise, adapting the weight to your level
● Weekly weight increase for each exercise
● Start with a workout by default or choose your exercises among a list of 10 compound workouts:
Squat, Deadlift, Barbell Lunges, Bench Press, Inclines Bench Press, Barbell Row, High-pull, T-bar Row, Power Clean, Overhead Press
We chose to add various compound exercises so you can vary workouts, and still build strength and muscle mass.
You won't have to repeat any exercises for a whole week, as opposed to other 5x5 weight lifting apps.

Results have been proven time and time again over decades, starting with Mark Berry's original 5x5 in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.

● Full-body workouts that target every muscle with only 3 exercises
● Free weight, barbell exercises you can do in every gym - no need to wait for a specific machine.
● Easy exercises that teach you to master proper form
● Progressive weekly weight increase
● Rest days for optimal recovery and muscle mass building
● Warm-up and stretches to stay injury-free

Upgrade to the Premium version to get better results and stay injury-free.
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, adjusted to the right price for your country. Your subscription will automatically renew at its end date. You can stop the automatic renewal at any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms & conditions: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/
Privacy policy: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/

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5x5 Weight Lifting Workout Comments & Reviews 2024

5x5 Weight Lifting Workout 1.1.5 Tips, Tricks, Cheats and Rules

What do you think of the 5x5 Weight Lifting Workout app? Can you share your complaints, experiences, or thoughts about the application with GreenTomatoMedia and other users?

5x5 Weight Lifting Workout 1.1.5 Apps Screenshots & Images

5x5 Weight Lifting Workout iphone, ipad, apple watch and apple tv screenshot images, pictures.

5x5 Weight Lifting Workout (Versiyon 1.1.5) Install & Download

The application 5x5 Weight Lifting Workout was published in the category Health & Fitness on 28 January 2020, Tuesday and was developed by GreenTomatoMedia [Developer ID: 992707001]. This program file size is 85.45 MB. This app has been rated by 25 users and has a rating of 5 out of 5. 5x5 Weight Lifting Workout - Health & Fitness app posted on 12 February 2020, Wednesday current version is 1.1.5 and works well on iOS 9.0 and higher versions. Google Play ID: com.gtm.weightlifting5x5. Languages supported by the app: