Tone & Sculpt is the 1 App you will need to get real results and set real goals! Designed by Krissy Cela, who has built a community of strong and powerful women making healthy changes to their lives. Join now for 7 Days free trial.
Tone & Sculpt is designed to help women of all backgrounds, shapes and sizes. The goal is to make women feel strong, powerful and most importantly have a “CAN DO” attitude! Tone & Sculpt also promotes the importance of nutrition and catering for women personal not just a “one size fits all”
The app consists of:
- 12 week gym program designed to help women build lean muscle. A combination of supersets, drop sets, HIIT, circuits, target areas and most importantly it is designed to help build a balanced frame.
- 12 week home workout program designed specially for anyone who wants to workout from the comfort of their own home or prefers to try body weight workouts! The program consists of HIIT, full body circuits, strengthening and toning the whole body.
- Challenges you can try with your friends and family or even test yourself
- Workouts that will help target specific body parts such as: booty building, sculpting your shoulders and more.
- Quick 15 minute workouts for anyone who is on the go or just needs a quick sweat on!
- Additional workouts will be added weekly/monthly
- Custom meal plans with set calories and macros for the individual consumer
- Shopping lists
- Nutritional background
- Supplement background
- Additional recipes
- Emails will be replied to within 24 hours by Krissy and her team!
The download and usage of the Tone and Sculpt is free of charge. All monthly customers are welcome to a 7-day trial period. If you wish to continue using Tone and Sculpt, we offer the following auto-renewing subscriptions:
£13.99 for 1 month,
£34.99 for 3 months, or
£84.99 for 12 months.
Subscribing will give you access to all of my guides, meal plans and features the app offers.
- If you decide to subscribe you will pay the price set for your country, as shown in the app.
- The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period.
- Payment will be charged to iTunes Account at confirmation of purchase.
- Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
- Any unused portion of the free trial period will be forfeited when the user purchases a subscription to that publication.
T&C'S : https://toneandsculptapp.com/terms-conditions
SO WHAT ARE YOU WAITING FOR! Let’s do this! Real women, real results, 1 App
The applications Tone and Sculpt was published
in the category Health & Fitness on 2019-01-01 and
was developed by CELASIMPLICITY LIMITED.
The file size is 16.88 MB.
The current version is 1.0.1 and works well on
9.0 and high ios versions.
-Fixed a bug when users were trying to subscribe
-New cardio workouts
-Video clips will not cut off music anymore
-Small UI improvements and bug fixes
Love what this app has to offer
My goal is to have a seamless workout- and the lack of a timer or ongoing set/exercise workflow makes it really tough. Clicking on each workout causes it to stop my music which was a deal breaker for me. :(
I like the app as a whole and I love what Krissy has done and I also very much appreciate the hard work she has put into this ! I think the workouts are great and there is a lot of variation of workouts and lots to choose from BUT I personally follow the vegan meal plan and I’m saddened by the choices of food one of the options being vegan chicken bought from the store (which some even has egg white so it’s not 100% vegan or available in the US). To me a healthy lifestyle includes not eating processed already made foods so that makes me upset about buying the annual subscription. I more than anything bought this for food guidance but am slightly disappointed. But there’s always room for improvement so I’m hoping she and her team take this into consideration! Update: a week later..really not encouraged to follow the meal plan at all as the food simply isn’t appetizing and it’s SO plain it’s mainly just a vegan burger patty you buy at a store, broccoli, and sweet potato. I could’ve come up with that on my own :/ so every day i end up doing something different than what the app says and I’m upset i spent $100 for an app I don’t open/use except to hope there’s something new
It may be due to high volume but for 3 days in a row I was experiencing a glitch where I would open the app and then it would tell me to close and open again and I would do just that and then I would receive the same message. I’m upset because I was able to try it for one day and that day was great, very easy to follow and kept me going for a good amount of time. So if this glitch could be fixed it would be perfect.
So far the app is very good. I’m excited that it’s all I’ve ever needed in one app. The exercises, the meals, and trackers. It would be great if we can keep track of our macros and calories the way we can track our water intake. Not sure if I just can’t find that function lol. Another thing, idk if it’s the high volume of traffic and downloading but the app is so slow in loading sometimes and after all the waiting it tells me to close the app and try again. It’s very frustrating and a mood killer when I’m trying to do something at the gym or while cooking and I can’t just start. A final thing would be that my music stops when playing a demonstration. I wouldn’t mind as much if when I closed the demo, my music comes back but it doesn’t do that either. So if the development team could some how keep the music going or at least have it keep playing once demo is closed, that would be great. Thanks. Great app! Looking forward to updates.
I was a little bummed to see less thought put into the home program and just completing one same workout 5 times a week. I was hoping for a more challenging workout and other apps have tried to make them as hard as gym and a lot of people have access to dumbbells, bands, barbells. Steps etc and was just disappointed. Love the meal plan and how easy and simple meals not sure if I will continue as I’m not always able to get to the gym and don’t want to sacrifice getting a hard workout in.
I’ll start by saying the app looks great. The demonstrations for the exercises are high quality and clear, and the workouts seem good. I got the 7 Week Trial because I was intrigued by the promise of a “custom” meal plan and thus assumed the macro goals would be in line with my weight loss goal. Unfortunately upon entering my information accurately, I received a calorie goal that was one THOUSAND calories more than I am currently eating.....with a setting of weight loss. The FAQ section of the website says calorie goals could vary by geographical location....???? Not sure how that logic works. Additionally, the cooking instructions are pretty vague, and when the ingredient list doesn’t include things like oil and the steps then call for it, it makes me wary about whether those calories are included in the count for the meal. I feel fortunate I know enough to recognize these drawbacks, but I’d hate to see other women disappointed with their results because the nutrition portion of the app is seriously flawed. I hope this helps future development of the app.
I do wish the app would give you the option to just import the plans you’ve already purchased from Krissy. I don’t want to pay $70 for the plan AND a subscription fee just to see that plan in a digital format.
Yes yes yes yes! This is awesome Krissy! I love the gym workouts, just what I was looking for. Can’t wait to see and share the results.
I didn’t even use the free trial, I jumped right ahead and bought the full year subscription because I KNEW it would be that amazing and guess what, IT IS! I have thoroughly viewed everything offered in the app and knowing Krissy will still be making improvements on any feedback we give her and adding new content all the time, gives me confidence in knowing I made the right decision.
Take it from the laziest person you could ever possibly meet, this app shows you EVERYTHING. It even describes the little things people always talk about at the gym but you low key have no idea what they mean and you’re too embarrassed to ask (what are macros). It was well worth the wait and I’m so amazed by the meal plan too, all the foods I love and really simple foods not crazy absurd dishes that taste gross. Also the little video demonstrations make you feel like Krissy is there with you leading the way! I can’t wait to keep using this!
This app has everything food, home and gym workouts and so many extras, water, shopping lists progress photo spots. Everything you need to get fit and healthy
Been so excited for this app since Krissy announced it!!! I’m soooo excited to start it when I get back from holidays (7th jan is my new year starting 😂) but so far looking through it I am sooooo impressed and so proud of Krissy and the team for this amazing app!
I have always loved the style of Krissy Cela’s gym workouts on YouTube and Instagram so naturally was very excited for a Gym Guide to be released via an app. It’s so nice to have something programmed for you on your phone with helpful little exercises and clear video demos. Best part of the app: - Love Upper (Push/Pull)and Lower Body splits with a Full Body Circuit. There are also 15 min Target Area Blasters if the daily workout isn’t enough for you/you need to something quick! - So far, with the workouts I l have completed, when I set up my little Set/Super Set I don’t need to be hogging 5 x machines/equipment in the gym. Other fitness apps force you to have a mat+ squat rack + dumb-bells + bench for a whole circuit workout all the time - which is not convenient/poor etiquette for the gym. - It isn’t a crazy intense HIIT/Circuit style (I hate jumping onto a box and doing burpees for 28 mins straight) but because it is strength training burns calories as well as strength. Finally a user-friendly fitness app (not guide) that does this for me! Small little improvements I would make to interface/design that I am sure will come in updates soon: - Each excercise has the option for an “alternative” if your gym doesn’t have the equipment/is busy but opens into a long PDF chart with small text to find the right excercise. It would be awesome if you clicked on the alternative option and the exact excercise popped up: rather than scrolling through a chart. - The nutrition section has a shopping list but at the moment doesn’t have quantities - i.e. just “Chicken” while the recipes specify “120g Chicken Breast” for example. Would make the app even more amazing if this feature could calculate quantities. - When the you click to watch a video demo plays it stops the music that I am aying in the background and I have to go back i to Apple Music to start it again. (I’m sure this is something that just needs tobe tweaked with IT). That said I will continue to subscribe to this app as the yearly subscription is worth it (the montly/quarterly subscriptions are a little bit steep when you convert to AUD) because it suits MY style of working out and I know how complex apps are to develop and the best part about this is that it will constantly evolve and get better in accordance with user feedback. Keep doing what you’re doing Krissy + Tone and Sculpt team! (Sorry for the long review!)
Just downloaded it and signed up as I have been planning to since I found out it was being made. Although it looks basic you don’t need anything fancy for it to do its job. I love all the different aspects you put into this app and I can’t wait to see how it grows. Good job Krissy and the Tone & Sculpt team!