Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout download

Get stronger, leaner or bigger with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals.

◆ A personalized plan designed to push your limits:

To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.

Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.

◆ Grasp and master new strength-building exercises:

Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.

For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos

◆ Attain strength-training achievements as you reach your personal exercise records.

Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.

◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.

◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.

◆ View your workout impact on a body heat map.

◆ Calories burned for each workout.

Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:

◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.

◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.

◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps).

Sync your Fitbod workouts with Strava (activate in Fitbod Settings -> Connected Apps). Learn more at

◆ Subscription Details:
Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription.

Privacy Policy:
Terms of Use:

Join the Fitbod Community:

Fitbod Weight Lifting Workout App Description & Overview

The applications Fitbod Weight Lifting Workout was published in the category Health & Fitness on 2015-09-26 and was developed by Fitbod Inc.. The file size is 150.12 MB. The current version is 3.11.1 and works well on 10.0 and high ios versions.

New exercise recommendations powered by Apple’s CoreML machine learning framework :
With CoreML, Fitbod analyzes our database of over 50 Million logged exercises to predict your best starting weight for over 400 strength exercises. Your personalized reps and weight recommendations are appropriate for your Body Stats, Fitness Experience Level and Fitness Goal.

Also find new cardio exercises: Air Bike, High Knees, Jog In Place, Jump Rope, Jump Rope Double Under, Jumping Jacks, Running-Trueform, Swimming, Vertical Climber, Walking-Treadmill.

Fixed in 3.11.1:
• Odd sets & reps recommendations for some cardio exercises.

Fixed in 3.11:
• Marked the following exercises as requiring “Intermediate” fitness experience: Barbell Bench Press, Back Squat, Trap-Bar Bent Over Row, Trap-Bar Shrugs.
• Added “Plates Only” next to Weight field for Leg Press, Landmine, and Sled exercises.
• Remove "Per Arm" from Kettlebell Front Squat, Goblet Squat, Sumo Dumbbell Squat.
• Updated PVC Shoulder Stretch to be a Dynamic Warm-Up Exercise
• Fixed: “Best Set” display correct value after Replace exercise.
• Fixed: Achievements data mismatched between graphs and exercise history.
• Fixed: Freezing on finish and log workout.
• Fixed: Workout history not displaying after Log-In.
• Fixed: Crash on Delete Workout
• Fixed: Superset Dragging
• Updated Clean Deadlift instructions.

Please reach out to [email protected] with any questions, concerns or bug reports. Thanks!

Fitbod Weight Lifting Workout App Tips, Tricks and Rules

Fitbod Weight Lifting Workout Reviews


App crashes a lot  gabstergabe  1 star

It’s great for tracking your work outs but when it’s time to “finish” the workout the app crashes 9/10 times I’m canceling my subscription today. Don’t bother with the app


Great workout utility  MikeTuretsky  5 star

Initially I was upset on how to use this program. I had trouble understanding how to correctly save a workout. I decided to spend some time with the help files and finally got it. This is by far the most effective workout program I have seen and now use. I will give this 5 stars and highly recommend this for tracking excercise. Buy the full program. It is worth the investment.

Jake Flavin

No iPad or Broweser or Apple TV App  Jake Flavin  1 star

An app with a subscription should work on all of my devices. Unfortunately, FitBod does not.


This is it!  Fitzfirst  5 star

Where was this when I started training all those years ago? I love not having the headache of coming up with fresh workouts. I love this app!


It could be awesome!  Sandylh1976  3 star

Don’t like the fact that I have to open the app and start the workout on the iPhone first instead of directly on the watch. I leave my phone in my locker thats the whole point of the watch so the watch app needs to improve a lot for me to give it 5 stars. Other than that and only on the phone it is awesome. Will buy subscription when the watch app it’s fixed for sure.


Amazing  LordZion20  5 star

This app is amazing. You can customize the equipment available to provide you the best exercises with that equipment. It gives you detailed instructions and real life animations to assist in exercises you’ve never heard of. But it will sneak up on you quick with these exercises. It gives you the weight it thinks you need for your body composition and to me I felt this was to low at first until the next morning when I realized these low weights do the job. You can change the weight to a higher weight if you desire but beware it will catch up to you. This is the best personal trainer I have paid for. Support is super responsive and helpful as well. I started my account with the wrong email and they assisted me to move my data over and remove the wrong account with no hiccups.


Super glitchy but best relative to others  ablifts  3 star

I love this app compared to others but it constantly glitches or freezes or doesn’t save my workouts.

XxJade_d uhhxX

Females?  XxJade_d uhhxX  5 star

I feel as though this app is great! 100% but I feel like maybe there can be some for females


Great!!  mphil22  5 star

Amazing app. Definitely keeps me motivated in the gym with new workouts on the daily. Keeps you on your toes 💪🏾

K. Dessavre

Great app for fitness lovers  K. Dessavre  5 star

I love this app because I enjoy working out but get overwhelmed about what workout to do. This app solves that for me, doing all the hard work so that I can complete my workout efficiently and enjoy the process.


Custom exercises  JOC555  3 star

Great app. It would be even better if you could create your own customised exercises on top of choosing from a pre defined list.

MikeC I

Good app a little clunky  MikeC I  3 star

Good workouts, good programs, love the customisability. Crashes or freezes often

Adelle Bsel

Best App  Adelle Bsel  5 star

Such a great app, highly recommended! You can select equipment you have at home or the gym and can easily replace exercises with others in same muscle group. Sets up a new work out based on equipment you have.


Perfect  G3sparky  5 star

Great app.


Excellent support  mglodoviza  4 star

I have encountered a lot of issues at first, but when I sent an email to the support team, they were very accommodating and resolved the issues promptly. With a proactive team working behind this app, my annual subscription may well bring more value in the future. Bumpy start, but it gets good with every update.


Good when it works and doesn’t crash  tricky.davo  1 star

Probably the most unstable app I have ever used. I purchased it as it was recommended as an app that worked with the Apple Watch and would allow me not to keep my phone with me in the gym. Unfortunately the app seems to rely on regular connectivity to the phone or it can’t remember what weight you last used and constantly crashes if you try to input a weight, or if you want to increase your weight e.g you have improved and want to increase weight mid set. The other annoying issue is if the app crashes you need to go back to your gym locker, open your phone and wait for it to reconnect to resume. Better to stick with the free or cheaper apps that don’t support the watch and keep your phone close by. I wouldn’t bother with a purchase as it is overpriced for the quality.


Freezing  samm12344  2 star

Constant freezing and glitching.


Mostly excellent with a few flaws and a high price tag.  Charlz_123  4 star

Overall an excellent, easy to use app. On the positive side this is a superb app if you want to just get to the gym and workout. No need to plan, no need to think about what to do. Just a turn up to the gym, start the app, follow the plan and leave. Workouts are tailored to your freshest muscle groups and you can easily track your progress. The app has helped me develop a habit of going to the gym. The most annoying thing about this app is the erroneous weights it suggests. Perhaps the developers have never been to a gym outside of the USA, if they had they’d know that you never see 16kg or 18kg dumbbells, they are always 15, 17.5, 20, etc. Same with cable machines, the suggested weights don’t match standard metric gym equipment. It’s no big effort to select a different weight then manually change the weight in the app but it is slightly annoying in an otherwise seamless app. Why not just have the weights standardised to real world gym equipment? Lastly this app is expensive. At AU$90 per year it is something I would use for a year to develop a habit and routine but probably not keep paying for every year. A one off $90 fee and more modest subscription cost would seem more appropriate for the content.


Amazing App  Fa12355;,@:&  5 star

I love this app, I always use at the gym. I think you should add boxing in the cardio e maybe nutrition mode.

Nina Zarei

Best app ever  Nina Zarei  5 star

So easy to use , the best that’s all I can say :)


Greatness in an App  MattyVol  5 star

I was a little cautious about paying for the app but I’m glad I did. Really enjoyed the trial and decided to commit and purchase the app for the year. Love that it links with Apple Health. Easy to track workouts and weight progression. I also really like the fact you can select which weight equipment you have available for use.


OMG YES  LordZionsGirl  5 star

I love love love this app! It truly works and you will not be disappointed!


I’m a trainer...5 Stars...almost 6!  iDood68  5 star

I’ve taught fitness classes for more than a decade. This app is excellent at predicting the weight you should lift and also putting together your next workout based on the muscle recovery of previous workouts. The only thing lacking to make it 6 stars is the omission of Floor Wipers...which I contacted the developer about and hopefully will be added soon :-)


App is Great for New Lifters  MORLOCK757  5 star

Have gotten to the gym more and diversified the lifts I feel comfortable doing with this app. Reminders are useful and not overbearing. Easily worth the payment for the app as someone with a fairly decent apartment gym that I don’t also have to pay for. There are so many things that make the app user friendly. I love the gym customization options. Allows me to only receive work outs I can actually do with the equipment I have. I love that I could download the gifs that show how to do certain exercises so I don’t wait for them to load.


Personalized Training  Egm94  5 star

I have been searching for an app that would be able to just tell me what to do when I arrived at the gym. FitBod goes one more step by optimizing based on your logged performance. It’s incredibly helpful for someone like me who hasn’t really had much training and someone who’s kind of scared to venture to different machines on the floor.


Watch app makes the iPhone app perform badly  whbassignani  2 star

The Apple-Watch-to-iPhone relationship is not engineered well. Performs badly (freezes, desyncs data, etc.), even with restarts and app reinstalls. Only fix = deleting the watchOS app from my Apple Watch. Then it works great. Good app, but if you are getting it for the Apple Watch… better to try something else.


Exactly what I needed  jennifer.rester  5 star

This app is so simple to use. You have the option to allow it to put together your workouts or you can create your own. With so many workout apps on the market, it’s hard to find one where you can make your own routines rather than settling on pre set ones. I have a Marcy home gym and I wanted something I could design my weekly workouts and use that for my routines. This app supplied exactly everything I needed to so that. Tutorial videos are a bonus, visual representation of muscle groups worked is much approximately and syncing with HealthKit is A+. Thanks for a great app.

B. P. C.

Great trainer replacement app  B. P. C.  5 star

I have gone through many apps trying to find exactly what this app offers. My work has a gym available to me, but no one to help explain to me how the machines work. I just got discouraged after many months of research and workout plan building. Thanks to what is offered with this app I’ve been able to complete 3 weeks of pretty extensive workouts and I feel great. I would say the only suggestion I have for the developers, is that the workouts would be better if it learned what your preferences are, or if it would be a little easier to add workouts to the “exclude” section. I have an ankle injury that prevents me from doing certain workouts that I have to keep replacing with similar workouts.


Crashing issues  Ekalb;1  3 star

I would like to see more kettlebell and steel mace workouts. I would consider paying for the app again...


Great!  azariahsmommy  5 star

This has really expanded my horizon at the gym, I recommend this app!


Nearly perfect  Georgie-306  5 star

Personally would like more exercises that I can perform with my landmine & double landmine equipment, apart from that I’m finding it very good


Great at-home app with some limitations  Cathbadhian  4 star

I love using it, but it does have shortfalls like fractional weights being lost between work outs (6.5 is always 6 next time), instructions for bench optional exercises only giving with-bench instructions, but by and large a very good app. Just needs some tweaking of work outs and you’re set to go each time.


Like having a personal coach  ChemaBallarin  5 star

Love this app. Been going to the gym for years and every time had to plan my workouts, reps and weights. No more. This does it all, love how it tracks muscle recovery and the many custom options to select available equipment. Super good value for the price and you forget about personal coaches...


Great app  Keats18  5 star

Very easy to use and track. Good variety of exercises

Fitbod Weight Lifting Workout Comments

Fitbod Weight Lifting Workout Health & Fitness Download