Happify — Activities & Games for Stress & Anxiety App Description & Overview
How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.
Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.
Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months!
HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING.
Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better.
SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID:
ABC World News' Mara Schiavocampo
"I gave it a shot for 5 weeks...it works!"
The New York Times
"Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life."
The TODAY Show
"These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy."
THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES:
“I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA
"When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL
"I realized that I may not be able to control certain aspects of my life, but I can control how I respond. Today, I am more relaxed. My stress levels are lower, and while I may still get upset, my reactions are not as intense. I am better able to catch myself in the cycle of negative thinking and rumination, and then I lower it immediately." - J. Ward, Chapel Hill, NC
YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM.
Choose one track. Choose them all.
* Conquering negative thoughts
* Coping better with stress
* Building self-confidence
* Fueling your career success
* Achieving mindfulness through meditation
* …and 30+ more!
Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more:
* Unlimited access to 30+ tracks
* Your 20-page character strength report, offered in partnership with the renowned VIA Institute
* Track your progress everyday and see how your skills compare
* and more!
Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $4.99/month:
Yearly: $59.99 per year ($4.99/month)
6 Month: $49.99 per every 6 months
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
Terms & Conditions: http://www.happify.com/terms
Official Sweepstakes Rules: http://www.happify.com/sweepstakes_official_rules
Help: [email protected]
Get back on track! We've smoothed out a few issues that may have been bugging you lately.
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Happify — Activities & Games for Stress & Anxiety App Tips & Tricks
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Happify — Activities & Games for Stress & Anxiety Reviews
Very helpful to get a better understanding of yourself & others
This app is helping me a lot
When I am stressed it a great place for me to get a break and centered back into calm and focus. This app is really helping me, I am noticing a big difference and it's also fun, a great find❤️!❤️! Love the new Breather activity, it is awesome!!! The new scene is great!
I have to say I was doing most of the suggestions before reading it but it was a good confirmation of research that supports i'm on the right track. But the thing that really touched me was getting an amazon gift card just by participating. So very sweet and i'm so grateful it's an app I didn't delete. All the best to Happify's developers and researchers and whoever sent me the gift card. Blessings! 🕊
Uber 5 star
Because you don't give less than a 5 star with uber.
Here's what is good: it works.
Here's what is bad: the interface. I'm in my mid forties. Typing this review is a bit of work for me. The app frequently asks you to journal your thoughts/memories- something that is quite challenging on a phone. Even more challenging with the limited text functionality. (Specifically: lack of line break).
It works, you should try it.
Love the sleep tracks
I can finally sleep through the night again without negative thoughts taking over my mind. Such a great app.
Worth the money! Life changer
I used the free version for a couple weeks to see if I liked it and I sincerely noticed a change in my mood. I then purchased the app and have loved it even more. I would suggest this app to everyone!! It has literally made me happier overall.
By Happy turtles
So it's been a long time since I got the app back, and a lot has improved. You can do more stuff for free, but I'm still disappointed. If this app is about helping people, then why do people have to pay so much? It just goes to show that nothing is ever just to help people, but for marketing. I still enjoy the app, though. It has really changed my mindset and is making me a better person. Who knows? Maybe I'll purchase premium.
There's not a lot you can do in the free version. You limited and can't play certain things on your track. I guess that's all you get for free.
Also, when I try to do the serenity scene, it won't load. That irritates me more than it helps me. If that could be fixed I would rate it higher. The
Hey, it's an alternative therapy to meditate. I've struggled with it in the past and it literally breaks it down for you. It's works it, helps and even if you can't at first, there are other things to do on this app. That eases you slowly into it. Have a great day!
I have been using Happify for over two years now. It's been a transformative force in my life and something that I continue to use on a daily basis. The range of activities and tracks is unparalleled. I absolutely love it.
Amazing. It works!!!
I love this app and use it everyday. It's really amazing how the simple activities boost your mood and help you to maintain healthy thinking.
I love it!!
Well thought out
Motivational to keep going is key and this app helps with that.