Sworkit: Workouts & Plans

Sworkit: Workouts & Plans download

No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old. Did we miss anyone?


Yes, we were rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). We've delivered over 50 million workouts to people of all fitness levels.


Sworkit is on a mission to make the world a significantly healthier place, by creating a long lasting, generational impact. Your subscription not only gives you access to a fun, simplified fitness experience, but we also use your subscription to run out Sworkit Youth Initiative.


Yes, there is a subscription to use Sworkit, but we let you try Sworkit free for 30 days! If you decide Sworkit is not for you, just cancel your subscription via iTunes a few days before your trial ends to avoid being charged.


• Get you started on a 6 week program to get "Leaner," "Fitter," or "Stronger." We have plans for beginners, intermediate, and advanced.
• Give you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
• Provide the ability to make your own workouts. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!


We made this app for anyone who needs an easy solution for fitness, without the complicated exercises and overpriced guidance, we encourage everyone to find what they love in the app and thrive. So that means it's for you, your family, your friends, your teacher, your boss. It's for the traveler that needs energy, the new mom who can't make too much noise, and the dad who is realizing the dad-bod fad went out of style way too fast.


Sync your workouts to MyFitnessPal, Strava, and the Apple Health app. For Apple Health, you can allow Sworkit to save workouts and energy burned.


• Guided workout plans
• 100+ pre-built workouts comprised from over 300 exercises
• Custom exercise intervals (H.I.I.T + Tabata)
• Build your very own custom workouts
• Ask a real trainer for advice
• Access to Sworkit on all supported devices: Including our Web App and Apple TV!


Choose from a monthly subscription for $14.99 USD, or a yearly subscription for $89.99 USD. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout App for Daily Exercise and Fitness Workouts

Subscription Details: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. No cancellation of the current subscription is allowed during active subscription period. Sworkit's full Terms & Conditions and Privacy Policy available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html


***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"

Let Sworkit help you make this the workout plan that sticks.
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Sworkit: Workouts & Plans App Description & Overview

The applications Sworkit: Workouts & Plans was published in the category Health & Fitness on 2012-05-22 and was developed by Nexercise. The file size is 88.87 MB. The current version is 9.1.1 and works well on 11.0 and high ios versions.

The world's best fitness app just added kettlebell workouts and a new collection of workouts for runners!

What's New:
- Kettlebell workouts: The long-awaited small equipment workout series has begun starting with kettlebells
- Runner's Series: Improve your running performance with 6 new supplemental workouts for runners.
- Workout Complete: You can now mark monthly challenge workouts as complete both automatically and manually
- Monthly Memberships are back: Sign up for a monthly subscription for $14.99 or an annual subscription for $89.99. Both options include a 7-day free trial
- Yoga: Choose the length of your pose in "Workout Settings" and choose how many rounds you'd like to complete

What's Improved:
- Change sides: This is now working as it should on on warm-ups
- Custom workout filters is now working for all languages
- Workout Streak: If you have a lot of workouts your streak number is now corrected
- "Smart shuffle": Left/Right side-based exercises are functioning intelligently

See something that needs some polish or a full on fix? Reach out to [email protected] and let us know. We guarantee a real human will respond back and address your feedback.

We look forward to hearing from you!

Sworkit: Workouts & Plans App Tips, Tricks and Rules

Sworkit: Workouts & Plans Reviews


Great App-needs offline capability  piwright04  3 star

The flexibility and content of this app is just fabulous! A perfect fit for designing your own workout at whatever level you desire. Given workouts happen everywhere the need for this app to be online is a limitation. Opportunity to pre download a workout before heading into a dead zone and storage for a workout completed in a dead zone would make it a five star experience.

logan hotdog

Zero Care for Veterans  logan hotdog  1 star

I’ve had this app since it originally came out. I’ve used the free version for years and loved it, but recently they completely discarded the free version and only allow paying customers. You’d think after I’ve recommended it to countless people and used it consistently they’d care. Don’t care about this company anymore.


Error Messages  Mayflower04  1 star

With one thing and another, it’s been awhile since I’ve used this app. Getting back into the swing of things and was looking forward to a workout with this today. I’d purchased the Pro version of this back before it was subscription based. I liked the fact that I could listen to music in-app during the workout, but unfortunately, this is no longer the case. Now I just get an error message that says “There was an error, please try again.” I also get an error message when trying to login to my account through Facebook. Not sure if this is an attempt to encourage me to buy the subscription or not. Either way, it is still disappointing. No matter how I paid for it, I don’t think it’s unreasonable to expect it to work at the same level now as it did at the time of purchase.


Sworkit theft  sonofhalvor  1 star

I had to dump my apps in resetting my iPhone. I mistakenly thought I'd had a Sworkit account, realized the error after signing up for a trial program, emailed them the same day that I'd had it wrong, requested that they delete my account, was emailed that they had done so but weeks later they stilled charged my apple account. I tried contacting them but finally they directed me to Apple. Part 2: I contacted Apple and they couldn’t help me b/c they weren’t notified soon enough. They needed to be contacted “as soon as possible” but didn’t clarify what that meant.


Not a bad app but...  expired.meat🍖🍗🦴  1 star

This app is actually not that bad but they should have either made this app with noting to purchase except little tid bits but not the entire thing just to do some workouts. Plus Sworkit should make even more little apps of the individual workouts. I have the stretching and the abs and core workout apps and they are awsome because you dont buy anything. And for me that is perfect. 👍🏻👍🏻👍🏻this app is totally fine if you have enough money to keep it up but if you don’t, like me, it is not as fun and useful.


Where is watch support?  GloriousDeath  3 star

I bought the annual subscription, then two weeks later the ended watch support. Updates kept saying the watch portion was being worked on and would be back. Now the updates don’t even mention the watch... Feel like I was baited and switched. Will probably pursue a refund with apple. Besides that I actually like the app.


Dangerous  dizdi  2 star

I hurt my back using this app. The workouts are haphazard and not professionally designed. Use at your own risk.


There are better options out there  Sav_Eliz2  1 star

I loved the free version, but this version was taken away and a lump sum of over $70 is due in order to use the app. There are other free apps that offer a very similar (if not identical) service to Sworkit. I will be deleting this app and using another in its place, and suggest anyone not wanting to pay $70 to do the same.


Very disappointed  emma.l16  1 star

I used to love this app when it was free. I used in combination with my gym membership when I couldn’t get out of the house but now I can’t use my old account and I’m forced to have a subscription? Very disappointed and will not be using again.


Won’t Load  k.isha  1 star

I have been trying to load this app for 15 minutes. I really wanted to try this app but it’s hard to rate it when it just doesn’t load


Charged twice  Tanya888888888  1 star

I was charged twice for this subscription!


Not Happy!  kyranewman  1 star

I cancelled my prescription and it still took money out of my account! And I now have no option to keep trying to cancel it, I hope it doesn’t continue to take money out of my account 😡


Horrible  youronur  1 star

Long time user of this app. New subscription model which I am fine with. However it relies on an internet connection. My work gym is underground and has no cellular reception. So the app first gets stuck trying to “load” my custom workouts. Then moments later when it realised there is no internet connection it automatically logged me out, and the app was useless. Incredibly frustrating.

Purple chicken dude!

What’s going on?  Purple chicken dude!  3 star

I have been a long term user (3 years or something) of this app, and was offered a $1 one year membership when it became subscription based. Now I can’t even get in to the app it’s stuck at the loading screen? Incredibly frustrating and am looking elsewhere for another workout app. I loved using sworkout and would like this issue to be fixed asap


New version not working  Frtgdsffghh  1 star

The new version has bugs, sets weird exercise lengths (161 seconds!!), rest periods and ignores custom rest periods and intervals. Currently unusable. Also only a male voice and all support queries have gone unanswered. A great app has gone bad just when it became $78 per year.


Not free  kiki_tip  1 star

Yay free trial, boo 48$ (estimation) MONTHLY , there are smaller versions like - abs and core also - stretching that r completely free


So Expensive!  BeaTop  1 star

I used to like it a lot also it was free but sorry it s not worth it that much money! App creators r out of mind😏


Help  Rachie801  3 star

I Cannot get past purchase screen


Great alternative option but there are flaws...  T0mT0m42  1 star

I was excited when I got to use the app at my school but I don’t understand why you have to pay vast amounts of money just for exercise! This app from the SWORKIT company is not recommended for those just wanting to stay in your home and workout for free. BUT THERE IS AN ALTERNATIVE ALTERNATIVE WORKOUT OPTION!!!! The mini versions of SWORKIT are literally FREE! NO HUGE PAYMENTS, NO MONEY WASTED AND BEST OF ALL NO SIGNING IN TO ACTUALLY GET IN! No catch. Get rid of this useless app and get the mini ones instead!


Improve the UX  StarLordSydney  1 star

Are you serious? I can’t even try your app without signing in? In this era of short lived attention you decided to not let users even have a look at your app without signing up ?


You must pay for everything!  Lermaniac123472  2 star

I really hate how the app updated from choosing from a free subscription and a monthly premium account to now having no choice but to pay a monthly fee for any and all activities. I loved the account and the workouts it has on it. But now that I have no choice to pay is a really selfish and self consumed move from the company.


Wish I could give this zero stars  Pgmolina  1 star

What clowns, you really expect us to start a subscription without a trial? DELETED.


Missed when it was free  ashnicbot  3 star

I really enjoyed this app when it was free, so I found it kind of disappointing that they changed and you now have to pay for it. Really used it to help me get into shape before the creators became money hungry.


No free workouts anymore??? :(  Khemikal11  2 star

Everything is subscription based now smh gotta pay to use this app now. That’s a bummer 😒


Easy to use  Biggie191919  5 star

I love this App! You can take it anywhere you want and do workouts on the go that are effective. The only thing that would make it better is if I could link in with my friends live and do it together, it would make it more social and fun.


Can’t use without paying  Ablillymom95  1 star

I loved this app when it was a free app. But now literally everyone is getting greedy and instead of paying $5 for the app one time we have to pay $30-$70 for a monthly subscription. Stop being GREEDY and expecting people to pay ridiculous amounts of money to use something that used to be free. SHAME SHAME SHAME. I deleted it and won’t be paying you a dime.


Amazing for the whole family  jennylynn79  5 star

I have been overweight for over half my life. I’ve started and stopped many workouts. Not this time. Sworkit makes it so easy to stick to your plan. This is the first time I’ve kept with a program. If you have a question, support is quick to get back to you. If you don’t have time, you can just squeeze in a 5 minute stretch. I’m in the 4th week of absolute beginners and already down 10 lbs and a total of 21 inches and one pant size!!!! My daughter even downloaded the kid version and loves it. Thank you so much for an app that keeps me motivated.


An Exemplary App of Epic Performance  Kidd's_Realm  5 star

I’m just a nobody of a few words. So I’ll keep this short and simple. Already I’ve been using this app the first 30 minutes and I can say... I am not disappointed in the slightest. I used to be really active but depression kicked in and has made me lose all motivation to do a simple exercise. But since it’s a new year, then I gotta change myself for the better then what better way then to go back exercising again! So I was mindlessly searching for a decent app that can earn my interest when this one caught my attention. So I installed the app and was about to sign in but hesitated as the subscription has me scared, so being the quiet, cowardly nobody I am, I left. But after a few emails from Ben, I decided I’ll dash away my introverted nature and at least do it(also not because I feel pressurized or anything). And after signing in(thank you Ben), I started in a recommended Beginner’s workout. And already I’m working up a sweat, I feel pain, I feel my blood rushing, and most importantly... I feel a sense of happiness! Sure it’s a beginner’s workout but I just feel ecstatic to be alive! This app may help me give me the motivation and goal for a happy life that I long since needed. And this is just the icing of the cake. The fact that you can request the help of trainers to help you give you advice and overall interaction has made me a wee bit excited! I’m so excited for a new day of improving myself with Sworkit’s aid. Thank you!! Simple as that!!


Love love love this app but....  Angie100282  4 star

At the moment, it does not work with the watch. I purchased the annual membership last year but won’t again until this is updated. I like to keep track of my workouts that way.


Great App with Some Minor Improvements Needed  TheGr8Bambino  4 star

I’ve been using the app at home for about 4 months and I love the variety of routines and exercises available. I wish you could set standard customizations to apply to all routines as opposed to having to customize each one each time I use it. Also, some of the customizable features don’t seem to work at all. Example: I usually set the rest breaks to be after 8 or 10 exercises, but they usually appear after 3 or 4. Also, the web version doesn’t like to stream through my television.

anna michaels

Unreal app  anna michaels  5 star

Really good workout content getting really fit from it sometimes it freezes but over all really good for getting toned and fit


Decent set of workouts but non-dynamic app  WilliamQuill  3 star

The app has a good range of workouts, has decent training plans, and I’ve got a lot out of it. But it suffers from logging only, rather than developing with the user. Other workout apps check in on how the user found a workout, will use this to suggest particular workouts next time round, and the plans are catered for the individual user much more than in the case of Sworkit. Essentially, the problem here is that it’s static, rather than dynamic.


This app used to be great.  JoanneMckz  2 star

I remember back in 2015, I bought the premium version and it was truly the best workout app I've ever had. Redownloaded in 2017 and it has changed drastically, absolutely forces you to pay each month for features you could use in 2015 for free. I would rather download an interval timer and do my own workouts. And that's exactly what I'm doing. Bye sworkit


Excellent app!!  Jadeee💁🏼  5 star

Really works


No excuses with Sworkit  LEFY9  5 star

It's one of my bread and butter apps

Ruadhan F.

Amazing Value  Ruadhan F.  5 star

Actually works, and there are so many workouts for free that you can achieve whatever you want for free, pretty much


Best app ever  Wigglebishes  5 star

This app is honestly the greatest app you could ask for to get an amazing body recommend it highly it won't let you down


Best workout app.  roisinbxox  5 star

I love this app, it's so motivating! So easy to use, even when you don't have much time you can just do a quick 5 minute workout.

Lorna Murphy

Sworkit!  Lorna Murphy  5 star

It's really amazing!!!


Sworkit  Kitkat456789  1 star

Is an app that helps you work out it is very good but you have to pay for all the go workouts it's better to go to the gym

Sworkit: Workouts & Plans Comments

Sworkit: Workouts & Plans Health & Fitness Download