Exposure - Face Your Fears App Reviews
Exposure - Face Your Fears App Description & Overview
What is exposure - face your fears app? Overcome your fears with this proven therapeutic technique!
Features:
• Enter your own personal fear
• Create a fear hierarchy
• Complete exposure tasks while live updating your anxiety levels
Effective against:
• Phobias (snakes, spiders, heights, flying, etc.)
• Social anxiety disorder
• Post-traumatic stress disorder
• Panic disorder
• Generalized anxiety disorder
• Obsessive-compulsive disorders
Overview:
Exposure therapy is one of psychology's greatest, most effective treatment tools that have been discovered over the past few decades. A key technique in behavior therapy for anxiety, exposure therapy involves gradually exposing someone to their feared object, situation, or task without any danger in order to overcome their anxiety. This app enables people to go through exposure therapy.
Before exposure, users first create a fear hierarchy - a list of activities that induce anxiety ranked from highest to lowest. Then, they work through the activities in the fear hierarchy, starting with the least anxiety-inducing activity and working their way up.
Warning: We highly recommend using this app under the guidance of a mental health professional.
Detailed Guide:
Many people with phobias recognize their fear as illogical, but their mind is still afraid nonetheless. This is because the primal fear centers of our mind act subconsciously whenever it spots anything it thinks is dangerous (such as lions or snakes) in order to escape immediately. However, in today's modern society when we don't have to worry about predators eating us, our minds can often trigger false alarms to things that aren't actually dangerous.
The fear center of our mind learns through association, not logic. If you were afraid of pigeons, every time you see a pigeon your fear would rise. Then when you run away, your mind becomes even more convinced that a pigeon is dangerous because you ran away, your fear levels dropped, and you were safe. This cycle repeats itself, sustaining the illogical fear until maybe you avoid going to certain places because there might be pigeons there.
To break this fear, the mind needs to learn to un-associate pigeons with fear. Luckily, the mind can only sustain a fear response for so long. So if you go to where pigeons are and just stay there instead of running away, eventually your mind will learn that pigeons are not actually dangerous. The most important principle is to make sure that the fear leaves before you do.
This app helps you break the fear. First, add what you are afraid of and then construct a list of activities that will induce various levels of anxiety. Then, you can start exposing yourself by doing these activities starting from what gives you the least amount of anxiety. During the exposure process, you can track your anxiety levels by updating it continuously, and finish when it falls to 20/100 or lower. As you work your away through the activities, your fear should continue to fall!
Warning: We highly recommend using this app under the guidance of a mental health professional. If you leave the activity before your anxiety falls, then this will actually reinforce your fear instead of lowering it. Try starting with the easiest activity first. Going straight to a challenging task might actually increase your fear. It is very difficult to stay in a situation when your entire body is screaming at you to leave, especially if there is no person there coaxing you to stay and wait.
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Exposure - Face Your Fears 1.1 Tips, Tricks, Cheats and Rules
What do you think of the Exposure - Face Your Fears app? Can you share your complaints, experiences, or thoughts about the application with Inquiry Health LLC and other users?
Exposure - Face Your Fears 1.1 Apps Screenshots & Images
Exposure - Face Your Fears iphone, ipad, apple watch and apple tv screenshot images, pictures.
Language | English |
Price | Free |
Adult Rating | 12+ years and older |
Current Version | 1.1 |
Play Store | com.feartools.exposure |
Compatibility | iOS 8.0 or later |
Exposure - Face Your Fears (Versiyon 1.1) Install & Download
The application Exposure - Face Your Fears was published in the category Medical on 15 September 2016, Thursday and was developed by Inquiry Health LLC [Developer ID: 1003891578]. This program file size is 1.95 MB. This app has been rated by 6 users and has a rating of 4 out of 5. Exposure - Face Your Fears - Medical app posted on 10 November 2017, Friday current version is 1.1 and works well on iOS 8.0 and higher versions. Google Play ID: com.feartools.exposure. Languages supported by the app:
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Find on this site the customer service details of Exposure - Face Your Fears. Besides contact details, the page also offers a brief overview of the digital toy company.
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Exposure - Face Your Fears Comments & Reviews 2024
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Great for patients. I am loving this so far for my patients but is there a way to see a summary of what they did, what date they did it and what their progressive ratings were for each exposure? I am finding it hard to use as a tool in the sessions without being able to look over their data. Thanks!
Helped me actively approach my fears. I inhibited myself from doing activities I enjoyed due to my fears, whether they be due to things such as spiders or fear of not fitting in. This app helped me realize all the things I stop myself from doing because of my fears and actively try doing those things.
Absolutely amazing. I'm already starting to feel less afraid of spiders and it's only been one day! Amazing app definitely recommend
Ridiculous. This app is so ridiculous. It is just a way to make a list of your fears and then go on your own to expose yourself to them. Save your time and data space by making a note in your phone or a spreadsheet.
Good for ocd exposure, I’d change it some though. This app is really good for me writing down ways to do exposure therapy for my pure ocd and anxiety. It is the best app I’ve found that’s not paid. The only thing is, I wish I could check it off daily to keep up with my daily maintenance exposure. It gets confusing when it’s already checked off
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