KetoDiet App the original low-carb app from KetoDietApp.com
KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.
A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease.
The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer.
HOW IS KETODIET BETTER THAN OTHER APPS?
1. No subscription fee. You only pay once and everything is included.
2. Free content added daily including recipes, articles, expert advice and more.
3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.
4. We keep your data private - KetoDiet is not a free app in exchange for your data.
MORE THAN JUST AN APP...
KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month.
- Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet.
- Facebook support group to help you get started and answer any questions you may have.
WHAT IS KETO?
When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop.
KETODIET APP HIGHLIGHTS
KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog.
- Detailed and accurate nutritional facts
- Optional ingredients offer more flexibility
- Serving size adjustment
- Favorite recipes to quickly find them
- Set you carbohydrate limit and goals
- Built-in Keto calculator to determine your ideal macronutrient intake
- Update your weight, body fat & measurements to track your progress
- Sign up for a free KetoDiet account to sync across multiple devices
Plan your keto meals with our intuitive diet planner. Create your own diet plan with:
- Hundreds of included meals
- Quick 1-ingredient keto snacks
- Your own custom meals
- Restaurant meals
- Branded products with barcode scanning
Track every aspect of your keto diet progress:
- Weight & body fat
- Body stats
- Carbs & other macronutrients
- Water intake
- Mood and energy
- Blood, urine and breath ketones
- Blood glucose
- Blood lipids
KETO DIET GUIDE:
The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references.
FREE MEALS AND EXPERT ARTICLES:
Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles.
- Create your own ingredients if you cannot find them in our extensive database.
- KetoDiet includes an intuitive shopping basket to help you manage your shopping.
- Quickly switch between units.
The applications KetoDiet was published
in the category Health & Fitness on 2012-12-04 and
was developed by Compumaster Ltd.
The file size is 205.44 MB.
The current version is 11.06 and works well on
8.0 and high ios versions.
- Improved existing recipes
- Bug fixes and performance improvements
We love updating KetoDiet with new content and features to help you achieve your goals.
You can help us do even more by rating KetoDiet on the AppStore.
This is a GREAT app. Constantly improving, able to enter your own recipes and ingredients. Simple to use and constantly updated with REAL Information, not opinion. Used it two years, lost 40+ lbs. NO longer taking blood pressure and blood sugar medications (under medical supervision) and this REALLY helps. For a DAILY tracker ( a MUST for long term success) THE BEST.
We want an app for easy tracking, visualize status, and leverage technology to make doing this quick and easy. I can easily see how I’m doing once I’ve entered my meals. The challenge is entering meals and navigating. I want a Keto focused app with the ease of adding foods from a list/database like Noom. Other apps are easier find and add common things like a hamburger patty. Disappointing because I like the dashboard once I have entered my food and the macro chart.
Super helpful and easy to use.
First, I never write reviews. This might be my second in all my years smartphoning. This app is that good. Plus I really hope it does well for the developers as I consider it invaluable. For a person who is serious about tracking their keto macros, this app does EVERYTHING and it does it WELL. There might be a little effort (5 mins per day) to get your food choices dialed in, but once that's done, the app almost runs itself. I've tried and used many other food tracking apps. This is by far the most effective and useful. Major bonus is that it's NOT subscription. Aside from Adobe CC (must use for work), I use ZERO subscription apps on principle. The cost simply does not equate to value added for the consumer except in rare circumstances. A food tracking app will never meet those circumstances. Additionally, the developers don't exploit and data mine your data like 'free' apps do. What people eat every day is valuable data. To sum up, if you're looking to get serious about keto and experience serious results, buy the app, spend a few minutes figuring it out and start shredding off fat.
I’m totally loving this app! It has absolutely everything I was looking for as a new Keto convert... plus so much I didn’t even expect. I’ve tried many which left me still confused and still looking for another app to help. I’ve been using this one for a short few days, but so far, I’m just blown away and have no need or desire to look for somewhere else to find the info or tools I need to make this diet or lifestyle work for me. So worth the $9 I spent. I wholeheartedly endorse and recommend this app!
Just learning but I like what I see. I’ll update as I learn!
It’s a little confusing when it comes to logging foods at first, wish it had a sync with apple health, more restaurants, and calories burned.
You help make the Keto lifestyle of eating full of variation, surprise and “can do this” - motivating.
This is a great app to get started with your keto diet. Would like to have a place where one can add notes to specific recipes for personal future references.
Looking over and working with 4 other apps, I find KetoDiet the best app. Menus, shopping list, explanations regarding the diet... this app measures your progress and graphs your compliance and success.
As someone just starting out with Keto this app is amazing very informative and easy to follow. My only suggestion would be the introduction of some way to show recipes that fit your remaining daily macros.
Whilst the app good meh ok to use its fiddly and a lot of time is spent setting up your food lists and adding foods in with calculations manually etc. There are a few technical issue that need to be addressed. Assuming that this app is from good ol’ US of A which it using floz it might just be. Unless it was created in Liberia or Myanmar OK so 1. It is out of sync with the rest of the world time and day. It does not sync with local time. I have to what until at least 10 am before the clock turns over to Actual today or today is still yesterday according to the app. So when doing Keto counts you need to add tomorrow in. 2. It’s scan database is low. Have to use my fitness pal and other apps to scan barcodes get the data and enter it in manually. 3. Gives you the option to change to metric, yet does not allow the adding of millilitre apparently common is in floz. Not in a country that is in metric its not. Catch up US get over to metric i think you are 1 of 3 countries left on imperial. 4. Cannot just scan food into a meal list, can only on the planner. Problem is you then have to delete from your planner if your not eating it. 5. Support teams response to an email is i may not answer your email as i have a busy schedule!! And they don’t answer. Fix the above for those who paid for the app its only just. And the app could be rated as 5 but as is it stands it gets a 2
I’ve paid for this app and it won’t download.
I downloaded and tried a couple apps and this one is the best I’ve tried and is very logically laid out. The free version is very functional- enough for what I need which is daily tracking of macros and blood readings. Recipe creator is good but I hope they add the ability to share recipes so my wife and I don’t need to re-enter on two different phones. Great app keep up the good work!
I love this app, very user friendly and simplified my Keto walk.
I’ve got a couple of Keto apps and for this to be a one off Keto app makes it awesome value for money, I got it when you had to purchase recipes but they are all included now and most are truly awesome. Recommend this app to anyone, even told my wife to get it as she is trying to adopt the Keto lifestyle. Awesome tracking of macros on this app aswell.
This app has so changed the ease of planning my own meals. I hated using planned menus as they are so repetitive and boring if you are a foodie, which I absolutely am! I use it everyday to track my macros etc. and it has made changing to Keto simple. I have read some negative reviews re not being suited to Australia, but I have not found this to be a problem.
I’m so glad I got the app when I started Keto! It’s been brilliant to track what I eat and it keeps me on track. I’m in Australia, but I find it easy to input the foods here. So many great recipes to choose from. Money well spent. Thank you.
I love this app, it makes Keto easy. So helpful in charting progress and calculating daily macros. Worth every cent of the small amount they charge. Even better now that all the recipes are free.
Keto was the last on a long list of things I would try to lose some weight. I thought it would be too hard. But then I found this app I’ve been able to stay on the ketogenic diet, lose weight, get back to cooking all my meals at home, stop throwing out food and save money! I could not have done it without this app. I love it!