KetoDiet App the original low-carb app from KetoDietApp.com
KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.
A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease.
The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer.
HOW IS KETODIET BETTER THAN OTHER APPS?
1. No subscription fee. You only pay once and everything is included.
2. Free content added daily including recipes, articles, expert advice and more.
3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.
4. We keep your data private - KetoDiet is not a free app in exchange for your data.
MORE THAN JUST AN APP...
KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month.
- Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet.
- Facebook support group to help you get started and answer any questions you may have.
WHAT IS KETO?
When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop.
KETODIET APP HIGHLIGHTS
KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog.
- Detailed and accurate nutritional facts
- Optional ingredients offer more flexibility
- Serving size adjustment
- Favorite recipes to quickly find them
- Set you carbohydrate limit and goals
- Built-in Keto calculator to determine your ideal macronutrient intake
- Update your weight, body fat & measurements to track your progress
- Sign up for a free KetoDiet account to sync across multiple devices
Plan your keto meals with our intuitive diet planner. Create your own diet plan with:
- Hundreds of included meals
- Quick 1-ingredient keto snacks
- Your own custom meals
- Restaurant meals
- Branded products with barcode scanning
Track every aspect of your keto diet progress:
- Weight & body fat
- Body stats
- Carbs & other macronutrients
- Water intake
- Mood and energy
- Blood, urine and breath ketones
- Blood glucose
- Blood lipids
KETO DIET GUIDE:
The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references.
FREE MEALS AND EXPERT ARTICLES:
Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles.
- Create your own ingredients if you cannot find them in our extensive database.
- KetoDiet includes an intuitive shopping basket to help you manage your shopping.
- Quickly switch between units.
The applications KetoDiet was published
in the category Health & Fitness on 2012-12-04 and
was developed by Compumaster Ltd.
The file size is 193.05 MB.
The current version is 11.14 and works well on
8.0 and high ios versions.
We love updating KetoDiet with new content and features to help you achieve your goals. You can help us do even more by rating KetoDiet on the AppStore. Thank you!
Added new recipes:
Almond butter lava cake
American style smothered ribs
Black garlic butter
Blueberry smoothie bowl
Broccoli & salmon with cheese sauce
Buffalo chicken stuffed avocado
Cajun chicken salad
Caramelized onion, bacon & sour cream dip
Cheddar chive biscuits
Cheesy parmesan mug muffin
Chipotle cauliflower rice
Chipotle chicken unwich
Coconut & lime mug cake
Curried chicken collard wraps
Double chocolate pound cake
Easy chicken noodle soup
Easy keto salsa
Espresso panna cotta
Fluffy dark chocolate mousse
Glazed lemon poppyseed donuts
Golden milk coconut flakes
Golden roasted cauliflower
Homemade farmer's cheese
Italian cheese sauce
Italian spaghetti squash meatballs
Mediterranean chicken salad
Mediterranean herb vinaigrette
Middle Eastern broccoli rice tabbouleh
Mushroom and spinach risotto
Pesto shirataki noodles
Pizza flavored roasted nuts
Pizza focaccia bread
Pork noodle stir-fry
Raspberry lemonade yogurt popsicles
Sausage egg mug muffin
Steak with garlic butter
Thai beef skewers with coconut-lime satay
Thai chicken noodle salad
Toasted coconut bundt cake
Triple chocolate truffles
Wasabi deviled eggs
Zucchini & tomato cheese galette
Added new restaurant meals:
99 Restaurant & Pub
A&W All American Food
Baton Rouge Steakhouse & Bar
Buffalo Wild Wings
Carrabba's Italian Grill
Corner Bakery Café
Crust Gourmet Pizza Bar
Firebirds Wood Fired Grill
Long John Silver's
Salad and Go
Improved existing recipes
Bug fixes and performance improvements
I was excited to download this app bc of the tracker. It’s not tracking anything and it’s so difficult to use. There’re not guides to teach you how to use the app and I can’t sync to my computer ( again, no instructions). I wish I could get my money back!
Being on a keto diet you need all the help you can get to properly stay in Ketosis. For me this is a good start. Best part no monthly or yearly Fees.
Lots of great recipes and information supporting my healthy lifestyle.
In every Keto book I have read, the Net Carb= Total Carb - Fiber - Erythritol This app’s net Carb calculation ignores the Erythritol and therefore INFLATES the Net Carb value.
I give there’s app a three because you can’t put your own macros in but all of the recipes are great
I want to lose weight. This app determined that my BMR was 1100 calories. Then it said I needed to eat 2400 calories per day. There appears to be no way to change any of these settings. I want my money back!
Super helpful and easy to use.
A good and fast way to start Keto regime. Easy way to include personal recipes collected elsewhere or adapt the ones included here for personal customizations/tastes. Planning meals in advance to make efficient your purchase visit. Update: can include personal meals ingredient to calculate nutrition facts, but cannot include instructions, items in basket list...not very helpful.
KetoDiet App makes transitioning to Keto so easy! I’ve always hated the tedium of manually keeping a food diary and tracking calories/fat/protein, etc, to the point I just couldn’t stick to the diet. It was too time consuming, but not with KetoDiet App! I’m going on 3 months using this app and I don’t know that I’ll ever stop. It tracks everything for you, taking just seconds to enter your food. You can pull from it’s large recipe and food database, create your own and even scan the product’s barcode. It also has restaurant data, but I have to say that once you go Keto you probably won’t be eating at the chain-type establishments anymore. And most importantly, the data is pretty accurate. Yes, you need to check/verify the serving sizes, etc, but it’s not crowd-sourced like other apps, where accuracy then becomes suspect. For me, the blog and recipe database has been a huge help as well. I used to find planning and cooking meals to be a chore. But KetoDiet App’s recipes are typically simple, requiring few, basic ingredients. (When switching to Keto, there is the initial switch to ingredients you may not have been buying pre-keto; like almond or coconut flour, etc. But once you’re stocked with the keto basics, it really does simplify life.) I am actually excited to try new recipes and figure out what works for me and my keto lifestyle. Plus the recipes are typically ‘right-size’ - not too many portions so you’re tempted to overeat. (You can always double recipes if you are feeding a larger brood.) Additionally Martina, the creator of KetoDiet App, is responsive to questions. She has created and maintains an awesome app and supportive environment. I don’t participate in the FB group, but I have no doubt it’s run similarly. The only negative I can say is occasionally a recipe doesn’t give the option to add to your planner/daily log, but I think it’s likely an oversight on an older recipe perhaps not updated to latest app version (happens infrequently). I’m sure if I sent an email identifying the handful of recipes this happens with, it’d be corrected! Finally, once you purchase KetoDiet App, you’re in and that’s all you need. There are no add’l upgrade fees or in-app purchases. As the recipe database expands, you have access to it. I really appreciate that and not being ‘nickel’d and dime’d’. I hope that will always be the case, because, knowing how much this app has helped me feel better and change my life, it has the potential to help so many more!!!!
It’s great but it doesn’t actually do net carbs which is annoying. It will do total carbs minus fiber but won’t subtract sugar alcohols.
I love this app, the recipes and everything about it. Very worth it!
I love all the recipes, but it would be nice if the keto blog meals and the keto diet meals where in one tab and I could search it all together.
Would be beneficial to be able to log food I partial servings and an option to log in ounces An alphabetical listing of Keto friendly foods would also be helpful
EVERYTHING you need to succeed in getting healthy with keto! Recipes are amazing. It’s easy to input your own meals by adding ingredients to the planner. Accurate macro tracking. Simple to modify goals. Good luck on your keto journey! I have a friend who uses this app exclusively and lost 100+ lbs.
I like that it is so Keto focused, unlike more generic trackers. There’s are a lot of features that make it easier to use, like copying from 1 day to another. The recipes and the blog posts are excellent and there is good “ Keto” information in a separate tab. Enough to get someone started on Keto with this app alone. Worth the money, I think. I really want to have more control over the ingredients tab. Specifically, the ability to scan products I use frequently from this tab. Though I see the developers are working on this. Once I can organize my most frequently used items without having to enter all the nutritional info by hand - 5 stars.
So easy to use and intuitive! Thank you! :-)
If you’re serious about Keto, you’d be silly not to drop the ~ $8 on this crazy good app. I’m using it as a guide and then tracking in Lose It. You could probably do it all in app... it’s that good. The recipes section and ability to dump ingredients into a shopping list is a really cool feature. Chocked full of info, articles, etc etc. IMHO it has everything you need. Could it have more? Of course. But if you do your part, this app more than adequately helps out.
Fine keto nutrition tracking including two different sets of recipes in different formats and other solid advice within the program. My problem continues to involve the format of the food database which I find extremely useless at times. Multiple differing entries for the same thing with no ability to trace the source or brand involved. I continue to use it but I have found some other apps much better designed in this regard. Wish there were some ability to track number trends across multiple days.
This is a great app, the reason I gave it four stars is because it doesn’t have a very good measuring system. When you try to put a food in it usually only lets you use oz or grams.