Sweat: Kayla Itsines' Bikini Body Fitness Workouts App Description & Overview
Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free!
Female personal trainer, Kayla Itsines, has touched the lives of millions of women worldwide with her Bikini Body Guides (BBG), helping them achieve their health, lifestyle and fitness goals with exercise and workouts completed in just 28 minutes.
The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines!
Fitness & Workouts
• Get your fitness back on track in just 28 minutes each day!
• No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training
• Weekly exercise, workout and coaching recommendations for best results
• Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences
• Pre-made grocery lists to make living a healthy lifestyle easy
• Get motivation from other women! Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable
• Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle
• Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community
• Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))
Sweat is your personal fitness tracker! Work towards your health and fitness goals on the go with the Apple Watch:
• Complete your entire workout from your watch with no need for your phone.
• See your metrics throughout your workout and push yourself to the limit with;
- Heart rate
• Taptic and audio notifications to keep you motivated.
• Easily track your workouts using the Apple Watch Activity Ring.
• Have the freedom to jump between workouts on your phone and watch.
Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. (For example; Apple watch and iPhone models)
Whether your goal is to improve your health, lose weight or just feel great, you can now workout anytime and anywhere. Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat!
Take control of your health and fitness and download Sweat today!
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option:
Just USD $4.61/week ($19.99/month)
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Sweat is changing the lives of women worldwide. Now, it’s even better!
We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.
Love Sweat? Rate us with 5 stars and share your love with the Community!
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Sweat: Kayla Itsines' Bikini Body Fitness Workouts App Tips & Tricks
Sweat: Kayla Itsines' Bikini Body Fitness Workouts Screenshots
Sweat: Kayla Itsines' Bikini Body Fitness Workouts Video
Sweat: Kayla Itsines' Bikini Body Fitness Workouts Reviews
I signed up for the 3 months for 99 cents and made sure to cancel my account (with the instructions they provide) before my next charge was due. Of course I was still charged $20. I wrote to customer service and never received a response. Terrible experience in whole
I also notice almost all the reviews on here are positive. Strange. When I signed up and for several months they were predominately one or two star reviews
Love this app
I got this app for workouts on the go originally, but now use this at home and at the gym as well. Get ready to shred and sweat!!
This app is great. I love that it shows you what to do step by step and there's a timer as well. Before this app I would go into the gym completely lost not knowing what to do and feel so defeated and frustrated but this program has a plan for every work out. I love that every workout is a tad bit different to mix it up. I'm never bored or feel like I'm just going through the motions. I really hope to see results soon but I know it takes time and is a slow process.
Cons: I don't like how you can't put in your own ounce count for water and you can't put in your own food. The food included in the app doesn't work well with my busy schedule. The app has crashed on me a couple times which is annoying. I can't get the app to connect to my Apple Watch (maybe because it's the first Apple watch so it's not compatible??? But it would make my workouts so much easier !!) The last con, the weather is never correct
Great fitness app
It's easy to follow and you'll get great results. 4 stars bc it does keep crashing occasionally other than that the app is great. Love the program and how detailed it is. Highly recommend.
Fun and easy to navigate your fitness for each week
Very user friendly. Tracks your progress in work out completion each week. Shows you a break down of circuit exercises plus expands to explain form of each exercise if you click on it. Provides great meal options to choose from and help you understand what your portions and variety should be like. Water tracker too. LOVE this app!!
The workouts in this app are amazing and will push you to your limits. Never had any problems with the apps functionality.
Amazing it has helped me so much I'm becoming more confident with myself and feeling better and looking good!
Should you drink this cool aid?
By Stiff chicken
A common saying in the fitness world is "I drank the cool aid of...." and fill in the blank with whatever fitness fad happens to be the thing on a given day. I can say that I drank the BBG cool aid for a while.
At first, I loved it. It was the best thing that's ever happened to me... or so I thought at the time. Really, it's not a terrible program. Kayla definitely knows what it takes and has the body to show it. However, I don't feel like women love the app itself so much, but rather they love the community created around this app. The community aspect is nice, but the app itself was lacking in some areas for me.
I loved the workouts at first, but after a while I grew quite bored with the resistance workouts. I completed 12 weeks of the workouts and diet plan and actually felt as if I gained fat rather than muscle. Also, the diet plan is quite bizarre in my opinion and a lot of the food leaves something to be desired.
In terms of the workouts, and I have read this on multiple sources, they aren't anything new and exciting. We have the typical exercises such as squats, tricep dips, leg raises, etc. I just couldn't justify spending $20 a month on this.
What I will say is Kayla and the instagram community surrounding BBG helped me find new ways to incorporate fitness into my life instead of the pure cardio I was doing prior.
In the end, Kayla's program didn't work for me. However, there are millions of women who love BBG. Try it for yourself and see if it's a fit. But if you were to ask me, join a gym, take their classes, and have a real community rather than an instagram community of women who tend to post photos of themselves at the best time of day highlighting their "morning abs."
I love my Sweat with Kayla app!
Might be okay, but I can't be happy
Lost 40 dollars for nothing. I deleted the app after two days of downloading it cause it didn't seem my type, two months later I look at my bank account and they charged me 40. I lost money for no good.
The bbg community on Instagram is AWESOME! This app is so great!