HRV4Biofeedback Bewertung

HRV4Biofeedback App Beschreibung und Prüfung

Was ist die hrv4biofeedback-app? Improve self-regulation and better cope with stress using HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app

APP FEATURES:
> camera-based biofeedback measurement showing real-time heart rate
> spot check measurements at rest
> frequency power spectrum
> biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration
> resonant frequency analysis to determine the optimal breathing rate for your sessions
> semi-real time HRV analysis
> alternative manual breathing rate configuration between 4.5 and 8.5 breaths / minute
> subjective annotations, including up to 5 personalized questions
> current streak
> explore correlations between subjective annotations and biofeedback data
> Integration with HealthKit (you can write heart rate, HRV and Mindful minutes)
> weekly and monthly summaries
> support for Bluetooth sensors
> background nature sounds
> vibration to guide you through the practice

WHAT'S BIOFEEDBACK?
Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​

Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies

You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com

HOW CAN I BENEFIT FROM BIOFEEDBACK?
Life can be demanding, from both a physical and psychological point of view

​Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key

The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance

LEARN MORE:
- App features: https://www.hrv4biofeedback.com/faq.html
- An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback
- How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements

Supported devices for the camera measurement: iPhones 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max

Currently unsupported devices for the camera measurement: iPhones 4S, 5, iPads and iPods - These devices require a bluetooth sensor

HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.)

The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods

👋 Wenn dir die HRV4Biofeedback anwendung gefällt, kannst du sie dann mit deinen freunden teilen?

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HRV4Biofeedback Kundendienst

Was halten Sie von der HRV4Biofeedback-App? Können Sie Ihre Beschwerden, Erfahrungen oder Gedanken zur Anwendung mit dem Unternehmen und den Mitarbeitern von A.S.M.A. B.V. teilen?

HRV4Biofeedback Apps Bilder und Bildschirmfoto

HRV4Biofeedback app iphone, ipad, apple watch ve apple tv app bilder.

HRV4Biofeedback (Version 1.3.7) Anwendung Herunterladen und Installieren

Die Applikation HRV4Biofeedback wurde am Dienstag, 2. Juni 2020 in der kategorie Lifestyle veröffentlicht und von A.S.M.A. B.V. [Developer ID: 1066843463] entwickelt. Diese anwendungsdatei hat eine größe von 109.22 MB. Diese App wurde von 4 Benutzern bewertet und hat eine Bewertung von 4,0 von 4. Die neueste auf Sonntag, 7. Januar 2024 veröffentlichte Version von HRV4Biofeedback ist 1.3.7. Es funktioniert problemlos auf feräten mit mindestens IOS 12.0 und höher. ID-Nummer des Google Play Store: HRV4Biofeedback. Von der App unterstützte Sprachen: