Smolov Squat Calculator
Smolov Squat Calculator Appanmeldelser
Hva er Smolov Squat Calculator-appen? No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Smolov Squat Calculator Kommentarer 2026
| Appens Navn | Smolov Squat Calculator |
| Kategori | Helse og trening |
| Utvikler | Wide Swath Research, LLC |
| Publisert | 07 May 2014, Wednesday |
| Oppdatert | 13 November 2020, Friday |
| Filstørrelse | 30.78 MB |
Crash. The app just crashes when I scroll down no matter if I do it fast or slow
Update deleted all my stored data!. The routine is good, but the app has some flaws. - only rounds to nearest 5kg, should have been a choice for accuracy on the weights. - latest update deleted current and previous cycles. A training app that deletes your data on app update is useless!
Smolov Squat Calculator 2.0.2 Tips, Triks, Jukser og Regler
Vennligst vent! Smolov Squat Calculator app kommentarer laster inn...
Smolov Squat Calculator (versjon 2.0.2) Installasjon og Nedlasting
| Språk | Norsk |
| Pris | 9 NOK |
| Voksenvurdering | 4+ år og eldre |
| Siste Versjon | 2.0.2 |
| Play Store | com.pairroxz.smolovcalcapp |
| Kompatibilitet | IOS 10.0 eller nyere |
