Running With Alan

1. Running With Alan Kommentarer 2026
2. Running With Alan 1.3 Tips, Triks, Jukser og Regler
3. Running With Alan 1.3 App Skjermbilder og Bilder
4. Running With Alan (versjon 1.3) Installasjon og Nedlasting

Hva er Running With Alan-appen? If you have a basic understanding of realistic goals, running abilities and speed work, then all the secrets of the running universe are here in a few clicks.

If you want to run a half marathon, then click on half marathon, enter a half marathon time that you think you can achieve and hit calculate. You will see distances from 3k to 15k that you need to be able to run, in a race. If those times seem a long way from achievable right now, then so would your half marathon dream. So you need to be realistic- if you are within one minute of the 10k time, then I feel that is a good measure. So let’s use a 1:40 half marathon goal as an example. My client had run 5k in just over 22 minutes, so a 1:40 half, with consistent training, is within her means.

When you click speed work, you will see all the times for reps and paces, for the four energy systems. Here is a run down of the types of speed work you will be directed to, in order to achieve your running goal.