10% Happier: Guided Meditation

10% Happier: Guided Meditation application logo

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.


- Free ongoing access to our 7-session introductory course and mindful meditations.

- Daily videos to teach you meditation in the simplest way possible.

- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.

- New content monthly to keep meditation from becoming a chore.

- Practical advice for applying mindfulness to your relationships, eating, work, and more.

- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

- Free access to a meditation coach (a real human, not a robot).

- Offline access to guided meditations and videos.

- Apple Health App integration for tracking your progress.


** #1 Top listed app in New York Times ‘How to Meditate’ guide

** #1 in Apple’s ‘New Apps We Love’

** Featured for ‘emergency election stress’ meditations in The Washington Post

** Launched on ABC’s Good Morning America

Subscription & Pricing:

Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/


About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About 10% Happier, the podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at [email protected]

Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

10% Happier: Guided Meditation App Description & Overview

The applications 10% Happier: Guided Meditation was published in the category Health & Fitness on 2015-06-07 and was developed by 10% Happier Inc.. The file size is 89.10 MB. The current version is 4.4.1 and works well on 10.0 and high ios versions.

This update includes our newest course: "2 Meditators in a Bar"

As it turns out, meditation and ethics is a rich topic of conversation. In this continuation of "Do Good, Feel Good" (our first course on the topic) JoAnna and our live audience tackle a diverse set of ethical dilemmas. What emerges is a practical guide to exploring how our behavior impacts our lives.

10% Happier: Guided Meditation App Tips & Tricks

10% Happier: Guided Meditation Reviews


Rb  Rbpkg  5 star

The perfect guidance

Citizen Viv

No New Age, Just Mind Training  Citizen Viv  5 star

I also use headspace and I love the both apps equally, but this has a charming component which is Dan Harris interviewing meditation teachers and asking the kind of questions normal people would ask. He plays as a stand in for us, and the conversations they have are really smart. I also use this app every day for ten minutes because I set a reminder every day at 7pm. It has been helpful with some crippling anxiety. Try out the starter pack. It’s really straightforward.


Great meditations  nshellab  4 star

Love the courses and meditations. Very helpful and not woo-woo at all. Some meditations wouldn't play, but they had a work around and then fixed it. Their tech support was very responsive.

Carol S-F

Great Introduction to Meditation  Carol S-F  5 star

I have been meditating for several years. But, I really enjoyed this back to basics introduction. I believe that this course covers the fundamentals well


Absolutely loved it... until  überBuilder  1 star

Firstly, the meditations are amazing. This app quickly made it into my daily routine. Then I updated the app. Now I can’t play a meditation in the background. So it’s completely useless to me now. Both my wife and I are canceling our memberships.


It's not that good  cat_freak_caly  2 star

So I downloaded this app and it just tells you about meditating you don't really meditate. So I don't remind this app.


Great options for even the free version  Megan111111  5 star

I have been able to get a lot out of this without upgrading.


In bed  detektib  5 star

I love meditating just before I go to bed. I sleep better. Thanks!


Fascinating.  Ben22101  5 star

This app has been amazing! I received an email inviting me to this app a month or so back. I have tried to meditate everyday sense and have been, for the most part, successful.


Freezing up  Wadethebuilder  3 star

Having some issues with the app freezing up and not allowing me to continue on to the subsequent lessons. Great content though and I would love to listen to more and continue!

Mr mindful 321

Awesome  Mr mindful 321  5 star

Helpful app, makes meditation fun.I also think it made me more like %200 happier!


Awesome but so expensive  Bonham92  5 star

Awesome but so expensive


Meditation  RosesGap  5 star

I love doing meditation, and yours are lovely little sessions of mindfulness which start my day off in a quiet manner. Thank you.


So refreshingly ungilded  johnpnash  5 star

I heard Dan Harris talking on The Psychology Podcast and his tentative and sceptical approach to mindfulness, pithy and hilarious, inspired me to share this with slow-to-warm-up-to-mindfulness therapy clients. Now I’m hooked!

A happy mum

A great way to bring meditation into your life  A happy mum  5 star

Thank you Dan and the 10% Happier team. I love the combination of videos and guided meditations. Also a great range of high calibre teachers!


An awesome app  Juhjuh31  5 star

Only early days but am loving this mediation app


Excellent, give it a go!  Clarinha13  5 star

I'm so glad I came across this app, superb selection of courses, talks and guided meditations from outstanding teachers and at a reasonable cost compared to other apps. Just what I was looking for!


Simple and clear  Whinge59  5 star

Very well explained and removes all the myths about meditation.


Do yourself a favour and give it a try!  Dewy1984  5 star

Great instructional videos and guided meditations. Everything you need from a curious beginner all the way through to the more experienced meditator.


Genius!  CherryPepper99  5 star

An awesome approach to meditation and mindfulness. This app is exactly what it says - meditation for fidgety skeptics. The creators have clearly identified the barriers people have when starting meditation and found ways around them. Absolutely genius!


Youth Apps YouthAppps 3 star

10% Happier: Guided Meditation Mobile App. #10Happier #MeditationApp #Meditation


DreamsGen, Live It! DreamsGen_int 3 star

@finneycanhelp: George Mumford says: “You can only be who you are. So, why not be good at that?” #meditation app @10percent Happier http…


Koribanics_Law mkoribanics 3 star

@finneycanhelp: George Mumford says: “You can only be who you are. So, why not be good at that?” #meditation app @10percent Happier http…

Trish A H J

Excellent Value  Trish A H J  5 star

For anyone who wants to know how to meditate but does not know how to get started..... I tried a bunch of other ways and they were too religious for me to relate to ,,,, this is not faith based at all, the only faith you need is in your own willingness to try meditation and see if it's for you

Delray Grammy

Amazingly simple  Delray Grammy  5 star

And it's free. I'm loving it. Thank you

Javi 2627

Simply AWESOME!  Javi 2627  5 star

This is the best app for meditation. If you start with the basics it explains everything for you, and then it gets has comprehensive as you want to. I been meditating for a little over a year and this is the best resource I've found. Thank you to all the amazing speakers but most of all to Dan Harris!


15% Happier  bac1089  5 star

I watched Dan Harris explain his anxiety/panic attacks as well as his past feelings toward meditation on a Youtube ad, and identified strongly with what he was saying. I'm pleasantly surprised by how much this app has helped me. Thank you Dan, for targeting me with your ads. I may even be 15% more happy now!


Easy to use and practical  Ness09  5 star

The ease of use and practicality of this app has made it possible to include moments of meditation throughout my day which have helped immensely with my well being. Thank you guys and keep up the good work.


The app and the book!  Mile26point2  5 star

No I'm not associated with either. But honestly these two small things in my life have made the biggest impact. I'm so grateful to have them as a part of my morning ritual (another huge difference making book: Miracle Morning). Mindfulness for a racing mind like mine is like a brush for an artist.


Best meditation app!  Jbirdstheword  5 star

I'm pretty sure I've tried them all, free & for fee. This one is well developed & has the best leaders in guided meditation

Mfole you

Very good  Mfole you  4 star

Will definitely recommend to anyone looking to start a meditation practice.


Great choices  Meldershaw  4 star

I am really enjoying the different people leading each session. I would enjoy it more if I could individually purchase the session of my choice versus having to subscribe to get to the one or two session I want to hear at that time.


Fantastic job! Wonderful!  finneycanhelp  5 star

This meditation app is not only great for both beginners and seasoned meditators but it has great comedy in there as well! 😄Excellent, excellent, excellent job. There is also no substitute for having the coach that they offer with it. In fact, there's no substitute for this meditation app. They keep the app fresh by making great changes to improve the layout and adding content. I also love how you can bookmark meditations! It's all wonderful and I highly recommend this app! 😊🌈👏

10% Happier: Guided Meditation Comments

10% Happier: Guided Meditation Health & Fitness Download