Ten Percent Happier

Ten Percent Happier download

APPLE "BEST OF 2018" AWARD-WINNER -- A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.


- Daily videos and guided meditations to teach you meditation in the simplest way possible.
- A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content weekly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Offline access to guided meditations and videos. (premium)
- Apple Health App integration for tracking your progress.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more.


If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/


About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About 10% Happier, the podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at [email protected]

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Ten Percent Happier App Description & Overview

The applications Ten Percent Happier was published in the category Health & Fitness on 2015-06-07 and was developed by 10% Happier Inc.. The file size is 185.61 MB. The current version is 5.0.0 and works well on 11.0 and high ios versions.

Get ready for our biggest-ever app update!

We’re launching with a fresh new visual design, complete with a new logo and new name (10% Happier -> Ten Percent Happier). We’ve also added an all-new type of content (Talks), overhauled the Sleep tab, and made significant Accessibility improvements. Check it out - we’re willing to bet you’ll be (at least) ten percent happier with this new and improved app.

• Visual design: We’ve updated our look! The app is now lighter, cleaner, and easier to use.
• Talks Tab: This all-new tab features short audio snippets from our teachers that you can listen to while folding your laundry, driving to work, speed walking to that doctor’s appointment you forgot about…anytime you’re not in meditation mode but still want to feel ten percent happier.
• Sleep Tab: Welcome to night mode! We’ve switched to dark, soothing colors to help you find a sleep meditation more seamlessly.
• Accessibility: We’ve added support for Dynamic Type, made several VoiceOver improvements, and added captions for our course meditations (which are enabled with the "closed captions" button on our meditation player).

As always, we’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or [email protected]


While you're here... we've included a snippet from a recent edition of our weekly email.


The Trouble with Gratitude
By Hila Ratzabi

I’m rushing down the street, despite the pleasant weather and flowers blooming. No one else is on the street — I live in a peaceful, quiet, small city, yet I’m hurrying and stressed; I have somewhere to go.

And then I see the old man. He suddenly appears at the end of the block, turns the corner, inches forward as he leans his weight on his walker, lifting one leg slowly, slowly, then the other. My face softens, I immediately slow down, embarrassed by my hurrying.

A rush of thoughts and emotions flood me: “Oh, look at that man. Walking so slowly, he can barely move, while I’m practically running down the block. I should slow down. I should be grateful. After all, I’m healthy. My legs are working perfectly fine, well enough to get me where I’m going, and fast.”

But wait a minute. Am I really being grateful if what I’m thinking is, “Boy, am I glad I’m not that guy”? If, instead of appreciating my miraculously functioning body, and maybe cultivating some compassion for the stranger before me, I’m actually feeling pity for the poor man, shame at my energetic strides, and embarrassment at how hurried I must have appeared?

This was not the first time I’ve had trouble with gratitude. In fact, I’ve tried and “failed” at gratitude many times.

Here’s the problem: When I start to contemplate all the things I'm genuinely grateful for, I immediately fear they'll disappear. Because one day I will be that old person walking down the street. These legs won't always work so well. One day I'll lose all the wonderful things and people I love. Ouch. No wonder I’m covering up that fear with pity and shame—reality is too terrifying to admit.

To make matters worse, I’m just a tad superstitious that acknowledging the good in my life will somehow jinx it and bring me bad luck. I know, it doesn’t make sense, but it’s true...


For the rest of this edition, or to sign up for the newsletter (for free) visit: https://www.10percenthappier.com/meditationweeklyblog/

Ten Percent Happier App Tips, Tricks and Rules

Ten Percent Happier Reviews


Misleading  Emmabee89  1 star

Found it misleading about cost. Wouldn’t have downloaded it if I knew it was a hundred dollars.


Yes thanks for making this.  Mslateone  5 star

I Love it so far.

Daryl Q

Best way to start the day  Daryl Q  5 star

As an uptight type A, I was skeptical but after reading Dan Harris’ book, I took the out of character leap of faith. I’ve found that the layout of courses with introductory videos, talks and guided meditations has given me a great start to my beginning practice. The pragmatism of the app and mindfulness teaching makes it so applicable for any novice to start a meditation practice and see instant benefits. For the cost of less than a stick of gum a day, I’ve received so much benefit.


Love the app. Listen every morning and evening Plus the free podcast  Bldesjardins  5 star

5 Star. Still deciding on new format. Really like the short talks and the ability to ask coach questions. All the teachers are pros. A little expensive but didn’t hesitate to renew.


Not free  Notfree99  1 star

They ask for $99.00 per year within the first minute of use, how us that free?

Psi kettle

Insomnia  Psi kettle  5 star

After just 2 weeks I’m off all sleeping meds. If I get up to use the restroom at 2am I just do it again and fall asleep. Not sure I ever learned to do this as an adult. The only problem is if I try to do another meditation like mindful eating......I fall asleep. No more Benadryl or Tylenol pm or melatonin hang over. I bought the full 1 year subscription because it was so useful for me. These folks are doing good work! I’m an adult neurologist and recommend it to my patients almost daily. Highly recommended. No drug side effects with this.

Security in my home

Anxiety  Security in my home  5 star

It really does calm anxiety and helps you work through it! Love it!


I don’t get it  MurderNote  2 star

I have been using this app for about a year and a half now. The recent update has brought that to a screeching halt. The new “visual update” is blinding even with my phone on the lowest setting. Yes, the “sleep” part is dark but you have to get there first. And, now the app pauses when my screen times out. If I’m trying to fall asleep I don’t want my phone lighting up the room. Nor do I want bright light first thing in the morning. Also, I was using Siri shortcuts to wake up & fall asleep. Can’t do that anymore. I sent requests to support but until these issues are fixed, I won’t be renewing my subscription. Two stars for phenomenal content, minus 3 for usability.


Great content but difficult to find anything.  warfin  2 star

Add a search box! I like the app and the content but I spend almost as much time looking for a meditation as I do listening. The app is all browse and they’re constantly adding content (which is great), but it's a dog's breakfast in there. Need a better way to find meditations...


I don’t find this relaxing or helpful at all  Vkng90  1 star

I’m sorry to say it and I’m not entirely sure exactly what it is about it, but I hate this app. I appreciate what it’s trying to do, but it stresses me out more than it helps. Before I begin, let me say that while I’ve struggled with it in the past, I’m not at all “closed off” to the idea of meditation, so this isn’t me just being stubborn... I mostly downloaded 10% to help me unwind before bed, but I don’t find the nighttime meditations helpful at all. The other meditations are okay, but nothing mind-blowing. Most of them just sound like someone reading off of a very generic script, which is fine if you find that soothing, but for me I just feel like I’m wasting my time. I’m don’t really know what I was expecting, but this isn’t it. I guess I was thinking that with the price being so high that it would be very unique and transformative in some way, but I just don’t think there’s anything abundantly special being captured here. What actually brought me here to write this review was lying down and trying to play a sleep meditation a few minutes ago (figured I’d try the app again after not using it for several months), but none of them would play more than 15 seconds before a loading screen would appear and just hang—NOT what I’d call a relaxing experience. I finally got one to play after closing and reopening the app, but I was so frustrated at that point and so dissatisfied with the content that I attempted to go to my settings to cancel my subscription, but when I clicked, it took me several times to get the link to go to iTunes, and all it said when I got there was that I “have no subscriptions.” To be fair, that last part is likely a fault on the part of Apple rather than 10%, but it’s still just another irritation that the connection in their app settings doesn’t work like it should. If you try this app, I sincerely hope it works for you, and I’m really glad to hear that it has helped so many people. Unfortunately for me, I just wasn’t one of them.


Thoroughly enjoying the talks  Pistolpanda  5 star

Just listened to the podcast for the first time in a while and heard about the introduction of the talks. Great addition.

Killer Ks

Great update  Killer Ks  5 star

A huge change and update which is great. Love the new Icon and the whole new feel to the App. Tons of content. Fantastic! Some think it’s expensive but when you consider the Coach support is limitless it’s super cheap - try to get that support outside an App.


It’s a scam  womanbeerpigglett  1 star

This app is ok but asked you to buy a lot of things such as a yearly fee for this app. I do not appreciate having to pay for an app I only can on this app to learn to meditate and be one with my body not to see adds and buying scams.


Don’t !  Icarus.74  1 star

I am keen on meditation and I like the idea of what this app was about. It wasn’t until I registered with my email address etc that it says $140 per year for access after 7 days. If you’d been upfront then I might have considered...but underhanded slick sales marketing gives me stress does not relieve my stress. So for the sake of my mindfulness I’m deleting the app, and recommend anyone considering a meditation app to consider another one - plenty of reasonably priced (or free) meditation apps out there.


Tranquility  Rara_ladyrara  5 star

This app is fantastic. I have enjoyed the 1 min counts and a lot of the other courses. Such a great help for helping to form habits and the teachers give insight and something to focus on.


Top meditationing  Pigone3  5 star

I meditated till I levitated! Would you believe it? You should ! Wow 5 stars top jobs team members


Pricey  nam91  1 star

The option for only a (substantial) annual fee has put me off going any further than the introductory course. Maybe look into monthly on quarterly payment types for problem who just don’t want to spend $140 for something they won’t know is completely right for them? It’s hard to determine within a week if it’s worth that kind of money.


One of my most powerful tools  DelProfundo  5 star

This is a great app with a huge range of practises for meditating either as a noob or an experienced meditator. As I have progressed I’ve been excited by how useful the app is, particularly the coaching service. I hit a ceiling and wasn’t progressing and some quick tailored advice got me on track. Buy this app, use it daily and be kind to yourself.

Trip advisor addict

Totally Awesome  Trip advisor addict  5 star

The 10% Happier App has changed my life. It includes a wide range of meditations from a variety of professional and expert teachers. The quality of content and usability of the app is highly commendable. Thanks so for much to the 10% Happier team! I highly recommend this app for meditation and improving mental health.


My favourite meditation app so far  Gggggreaterthanapples  5 star

I’ve tried a bunch of meditation apps and this is my favourite so far. Not only are the teachers great, but the meditations have heart, which is something that is missing for the more secular apps. Joseph Golstein and Sharon Salzberg are true lights to meditation and my life. I wholeheartedly recommend 10% Happier app.


Get On With The Meditation  Nevadadreamer  1 star

I don’t need to hear the credentials of the guide. Start right into the meditation.


Love it!  BridgetWKap  5 star

I am new to meditation and I’m learning and loving every minute of it with the 10% happier app!!!!!

Crazie Me

10% happier made me 100% angry  Crazie Me  1 star

This app is sketchy as heck. I didn’t want a subscription, and checked multiple times to be sure I didn’t have one. The store didn’t show anything and that’s where the app takes you. Today, I get a $100 charge for a subscription! Tried to email from the app...nothing happens. I had to go to Apple to get a link that worked. I’m sure I have just been robbed of $100 bucks. No mindfulness will help me pay my bills.


Hehe  PapaSmurfsPooPalace  2 star

I guess happiness costs $100. Other than that, does the app start automatically charging u? Right when I download the app? Because I didn’t click the free trial yet and I’m worried that it automatically starts, then I’ll have to pay 100$


Service is great! How do I share with my wife.  djdjrnrnt  5 star

I’m so thankful for this. I have “family sharing” on my Apple account. How do I share this with my wife? It’s asking her to make a separate subscription. We can only afford the one yearly payment at this time.


Emotionally life changing 🌎  Hackster101  5 star

There is life in everyone. And everyone has a powerful mind that can shape, bend, contour and flex to many things that it goes through. This meditation app is my very first wellness app, and also am a beginner in meditation. It is worth every penny for an annual subscription. If you can spend $5-$10 a day for your coffee, then you can easily afford this app for your mind. Let there be calmness in a world full of chaos. Absolutely beautiful app.


Communication  fjO!#62G  5 star

Learning to negotiate that we need each other. That going it alone isn't easy. Working together is what we should accept.


This app is amazing  Nylaa🤩🖤  5 star

If you are looking to live happier, this will help👌


Something for everyone  bab272  5 star

The developers work hard to keep the content relevant.

Wren S Berry

Guided meditation  Wren S Berry  5 star

As a beginner, I need all the guidance I can get. I love that the teachers are right there when I need or want to meditate and or be mindful. There are so many ways and techniques. I’m so grateful!


Light hearted  Corcaigh2013  5 star

While I’ve nothing against the hippy dippy approach to meditation, this app embraces everyone. It’s easy and user friendly. There’s a huge range of options without being overwhelming. You can choose to have a guided or silent meditation from as little as 1 minute long. The humour makes it even more pleasant! Overall it’s a great way to press pause on your day and I’ll be recommending it to my friends.


Have a go!  Lsgflo1  4 star

Nice and easy!! It's a really good start if you you want to get involved in meditación.!! I've found myself being more relax and cheerful which is awesome.!!


Love this app  ejonelis  5 star

Simple but great app. Lots of great meditations led by great people.

Mark Dudley

Excellent app  Mark Dudley  5 star

Really enjoying this app so far. It's perfect for someone looking to get meditation. The content is excellent throughout.

An Englishman In Ireland

Thanks for this app.  An Englishman In Ireland  5 star

I'm thoroughly enjoying this app, and am benefiting already.


Very practical & helpful  Tigerbaker  5 star

Has really helped me to make a habit of meditation practice & I really enjoy dan's sense of humour. Makes the videos informative & fun to watch

Ten Percent Happier Comments

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