7 Minute High Fitness Work Out App Reviews

VERSION
2.0.7
SCORE
4.6
TOTAL RATINGS
289
PRICE
Free

7 Minute High Fitness Work Out App Description & Overview

What is 7 minute high fitness work out app? Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!

To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.

But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.

This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!

Select the workouts you like – focus on one kind or combine different ones according to your mood.

Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode

Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.

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App Name 7 Minute High Fitness Work Out
Category Health & Fitness
Published
Updated 23 May 2021, Sunday
File Size 85.6 MB

7 Minute High Fitness Work Out Comments & Reviews 2024

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Great. Great workout to start off the day

Good so far. I wish it would notify me everyday to work out but what ever

WORK OUT. I love this app it has gotten me in shape

Good for personalization. This app is great to create your own hiit workouts. I would to see a few more preset workouts for those ready to use.

Pretty Good. Get's the job done.

This works really good. My strength has multiplied by ten since when I got this like a week ago

Not enough variety. Needs to mix up workouts more

Its fine. Not bad

Easy to use. Very convenient and easy to use everyday

It works!💪🏼❤️. I've been using this app for about 5 days and I'm starting to feel it since the first time I tried it! Now I can't go a day without it!!

Good app. As long as you do it everyday you should see improvements after a while. This is not a get fit quick exercise though.

5/5 It's Great!!!!. I do it 2 in the morning 2 at 12:00 and 2 before I go to bed. I look & feel Great!

awesome. best work out app on the app store

Good app. Good app love it

Reveiw. Yay fun I'm tired

Yasssss. I like this app alot

New update. What happened to my beloved app?!?!? I loved the simple graphics and minimal voice!!!! I don’t recognize this app anymore and find it totally off putting. Please bring back the classic version as an option, this currently looks and sounds terrible!!

I love it. It's a good way to lose weight and doing it everyday it helps a lot

7 min. Best app ever I lost 15 pounds in 3 weeks

Boo 😭😭😭. Most comments are five stars but apparently no one bought the thing at the bottom for $.99 it is a waste of $.99 it doesn’t do anything literally in less it bugged on my iPad

Does exactly what is says. This app does exactly what is says it does. It is indeed a seven minute work out and it actually is free. You can pay extra for audio, but that doesn't really affect it. The only improvement is possibly a rotation of the exercises instead of going in the same order everyday.

Great app!. Very good for someone who is busy.

Best. I love this app it gets me in shape and it is very fun

Quick. Best quick app to use for a quick day

Amazing!. Short, by extremely effective! Use this if you want to slip a snippet of vital exercise into your day.

Elegant, but. Edit: New update seems promising but showing a cardinal flaw—Music stops when audio queues hit. Also, you can hear dude’s mouse clicks at the end of the prompt. Feels beta but it’s somehow an auto update...please fix!! Original: This app is great in large part for its simplicity. That said it would be great to see some complexity inserted by way of variation in the exercises—bonus, bonus would be to add the option to run multiple circuits.

❤️❤️. I love it!!!! #feeltheburn 💞

great app. I really like this app

Great motivator!. I'm hoping this will be a way to get myself back in the gym. It's a quick, simple work out that will push you. So far, it's kept me accountable to myself because I keep coming back everyday to do this work out! Works a lot of different muscles!

Finally working out again. This so has gotten me motivated to start again at the basics and get back into my workout routine

Cool!. Pretty cool app

Amazing. Thank you

Does what it says. It is a great quick workout. I use it as my warm up for my real workout to get my heart pumping, but it’s perfect for my warm up!

pretty good. it's pretty practical if you're in need of a simple, but not ineffective workout app. besides the fact that it cost money for workouts other than the vague one, it's good for a daily workout for medium-active people

Easy, Fun, Painful. It's a good way to start working out!

Work out. HELPS ME GET SKINNY AND ALL AND ALL IS A GOOD APP

Great-fun-painful. I think this is a great app and it pushes you perfectly and makes you fit but doesn’t make you work to hard this is a great app!

Amazing app. Hi I’m only nine years old. And I started yesterday and I lost one and a half pounds this app really works I’m happy I’m losing weight and this is a really Totally amazing.

Cool. Awesome

Good. Standard. It's good

Almost perfect. Don’t get me wrong this app is pretty awesome. My only complaint is that it repeats the same workout over and over again. Other than that it’s a great app and would defiantly recommend this to a friend!

Perfect. This workout app is quick and useful. it doesn't push you to hard but it gets you where you need to be. Each workout is 30 seconds and it lets you know when to go and it counts down from 3 when it gets to 3. If there is a exercise that you need to rotate in it lets you know when to switch. Its a really good app.💪🏽👍🏽

Great. Read the title

I love it ❤️ keep it up. It helps u workout I am 11 years old doing this and it really help btw I was SOO thin now I am thinner ❤️

Awesome. Great app its a way to work out if your schedule is always full

Yaj. Cool app

Ripped. I'm getting ripped I'm already ready for tackle football

Yes boi. It works amazing honestly, helps me stay active

Quick. It's a quick and easy warm up app! I like it!

Really fun!. Fun and quick exercise coach!

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works very good. 5 stars

5 star. 5 stars. Have lost a lot of weight by doing this every morning. Would recommend

Succinct and simple. Simple and easy to use, it removes other distractions. Would recommend

Wow. This app has helped me loose so much weight

Good app. Good app

Excellent. Quick and easy

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AMAZEBALLS. Great app! No ads, free, good workouts and it’s so quick. Lost 6 pounds in 2 weeks!!! I love it ❤️

Great!!. So great for simple working out!!! If everything was free it would be EVEN better!!!

Nice. Nice

Merci. Vous m’avez aider a me mettre en forme

Variety. Love it, works up a sweat every morning before I shower. But a variety would make alllll the difference in the world. Other wise I need to use a different app for periods of time. You can’t do the exact sam thing with your muscles every day, or results will be disappointing.

Very good. It is just what I want

Good Work out. Nice and free

Efficient and practical. Love it!

👍👍👍👍. super belle application mais j´aimerais que les exercuces varie

So good. So good I lost so much weight

Génial. Bon programme agréable

Works. I definitely think this app, does wonders. It gets your heart rate up ! So far I have done this 6/7 days and I can feel my body changing.

Gratuit. C’est gratuit mais il n’a pas d’autre option que l’entraînement 7 minute et ses toujours le même entraînement. Néanmoins j’aime beaucoup!

Great app! Needs more options. Over all this is a great app for a daily workout to help keep fit and active! The voice that guides you through the workout is very helpful and the exercises are well chosen to train every muscle of your body. However, I would like a bit more of a challenge after doing the same workout for 2 weeks. Maybe other options could be unlocked after a certain amount of workouts. For example, after 20 workouts are completed, a new workout could be unlocked that maybe contains new exercises or takes more time.

Great App!. I love the app! I do wish that it had a pause button instead of resetting the whole thing. Overall, great workout app if you have a busy schedule.

Only one workout. Gets boring quickly. It’s good in terms of raising your heart rate, but would be even better if there were different workouts to try instead of the same one every time. It’s too easy if you are already somewhat in shape and is not designed for someone that hates doing the same routine every day.

Good. Fb

Love this workout. Fast efficient works up a sweat!

Great app!. Great app its really helping me to get fitter in less than 10 minutes a day.

Short and sweet!. No need to rush to a gym or try to find time to get there and back! This is little app is simple and easy to use anywhere, anytime at a very very low cost!!! I like that!!!

7min. Love waking up and getting a workout in. There are no fees no annoying ads and there are great workouts that anyone can do.

So far so good. Easy to fallow and not too difficult

Amazballs❤️. I love this app it's great if you don't have time for a half hour long one or something if you want it longer just do it twice

Lack of variety. Would be nicer if there was a variety of workouts.

Amazing app. I think this App is great and it helps you keep in shape and to stay healthy!!!!

Good. Good

Great job. This app is great I love using it keep up the good work

Is amazing. The app is great

Love it. Amazing. Helped me a lot

Workout. i like just waking up knowing that i can do this workout in the morning without any ads to come in my way

Great. Great app, really impressed

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Perfect. Only 7 minutes, but you will feel it long after!! Gets my heart going and makes me feel 100% better about myself and my care of my physical being.

Couldn't be more simple. This app is so great, all you do is tap the "start workout" button once and in 7 minutes, your muscles will be reinvigorated. Best of all, it's free, so you have no reason not to try.

7 min. It really is good for your body

Great Workout When Cant Make Gym. Awesome

Great workout. A great beginner workout. 1 isn't enough for me. When I feel the need to burn I'll go twice.

Mommy. It's awesome, it's something I can actually do and feel and see results.

Amazing. It is a amazing work out to do when training to do a sport

Yaj. Cool app

Fantastic. I personally love this app

I like it. I like it.

Great workout when traveling. I use this app when I am on the road, and the hotel gym is not very good. It actually can get you breathing pretty hard. I do the workout 2-3 times, like sets, and it gets me feeling like I've worked out for the day. I added the voice option, which helps so I don't have to run over to my phone to see the next exercise. Simple, but it works.

Great. This app really changed my life I got result in less than a month I use to only be able to go once a day now I go more than three I would do more if I had the time this app is very convenient and it's free it definitely is a ten out of ten in my books

Amazing!!!. Good for vacation! Sometimes if I'm feeling good about it I do it twice!! It's an awesome way to be active every day!! I do it every morning to start my day!!!

Great for Mornings!. I use this app every morning. It helps me start out feeling pumped.

Really good & it makes fit "nearly". Really cool and i like it bur please can u just change its colour😭🙏🏻💐

Awesome. Awesome !

Good for a boost. It's good for a boost. Sometimes I get to the gym and I'm dragging but this will get me started and remind me why I'm here.

Great App!!. It's great. Every few seconds it switches exercises. It makes you move every part of your body!!

Awesome. Got me ripped

I love it. Even tho I'm twelve and weight 165 this app helps alot

WONDERFUL!!. This app is great for a little exercise and I feel better after every exercise. There are a few short exercises with a few seconds in between each one. The only downside to this is there aren't any new exercises and I wish there were instead of the same ones every 7 minutes, so, if the developers are reading this, please update this! Other than that, this is an amazing app that YOU SHOULD GET!

Nice 👍🏿. 👍🏿👍🏿👍🏿👍🏿

Great exercise for quick home dailies. It kicks my butt! And I don't have to think about it just do it. 7 minutes and you're done! (7 minute abs haha!)

Good app. Despite the fact that it's the same workouts every 7 minutes, it's a good app.

Road warrior. This is a good little hotel room workout for when I am on the road.

Great workout aid. Very useful app for when you want a quick workout but don't know what to do.

Perfect warm up. This is one of the best apps for pumping and warming up. Excellent.

It's only 7 minutes.. Feels good. Little sweat. Great starting place for me! Nothing to loose.

Great app, terrible audio. I purchased the audio instructions for this app, and for some reason they ONLY play when the phone is connected to a Bluetooth speaker. No speaker, no instructions. I haven't been able to find any support information at all. Skip this app until the problem is fixed.

Good work out short period of time.. I like it.

Great app!!. This app totally helped me get back in track with my health and fitness regimen. The busy Holidays along with great food and great company made it super hard I work out so I stopped. Big mistake. After loading this up and starting with it every morning made my body want to work out again. Now I start every morning 2 times and then have a regular work out after work.

mzlamakxnana. abdjaodkd

Great App. Does everything I'm looking for in the 7 minute workout!

Muy buen apps de workout. En realidad soy un gamer, y ahora estoy asiendo ejersicio 1/2hr antes de comer. En realidad la apps esta muy bien valanciada y para que funcione la apps tienes que estar deisidido y no quitarte 💪🏻😊

Great App. App works great really gets u going the 7 minutes are great every morning

Good for beginners, needs variety. Love this app. Getting me back into fitness. Just needs a few more workouts. I'd pay $0.99 for an extra 2-3 other workouts for sure.

Awesome. I burn few calories before going to sleep

Love the work out!. Perfect in between getting ready for work! Or a quick warm up before going for a run/hike!

Calendar. It would be really great app if it had a time adjustment like a reminder if some one wanted to work out twice a day or something and a calendar to mark off the days really good app though 👍🏾

Minimal and effective. I feel better and have more strength after using the app once daily for a few weeks.

Great!. It's perfect for me because I work 14 hours a day, so going to the gym is impossible for me. I do this before I take my morning shower, gets me energized for the day, and right when I get home. It's a great home workout for busy folks!

Great morning work out. Great AM work out before work. Really gets the blood flowing.

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7 Minute High Fitness Work Out 2.0.7 Tips, Tricks, Cheats and Rules

What do you think of the 7 Minute High Fitness Work Out app? Can you share your complaints, experiences, or thoughts about the application with A.R.I.S.E. Apps Resulting In Self Enhancement Ltd. and other users?

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7 Minute High Fitness Work Out 2.0.7 Apps Screenshots & Images

7 Minute High Fitness Work Out iphone, ipad, apple watch and apple tv screenshot images, pictures.

Language English
Price Free
Adult Rating 4+ years and older
Current Version 2.0.7
Play Store de.abnehm-app.SevenMin
Compatibility iOS 11.0 or later

7 Minute High Fitness Work Out (Versiyon 2.0.7) Install & Download

The application 7 Minute High Fitness Work Out was published in the category Health & Fitness on 30 December 2014, Tuesday and was developed by A.R.I.S.E. Apps Resulting In Self Enhancement Ltd. [Developer ID: 549217097]. This program file size is 85.6 MB. This app has been rated by 289 users and has a rating of 4.6 out of 5. 7 Minute High Fitness Work Out - Health & Fitness app posted on 23 May 2021, Sunday current version is 2.0.7 and works well on iOS 11.0 and higher versions. Google Play ID: de.abnehm-app.SevenMin. Languages supported by the app:

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7 Minute High Fitness Work Out App Customer Service, Editor Notes:

With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.

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