Wim Hof Method Breathing&Cold App Reviews

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Almost there. I love this app for the guided breathing. But I hope the developers are listening because it’s missing a crucial component, guided ice baths! I love the music choices and hearing Wim’s voice in the interactive guided breathing breathing and would like to see that in ice baths. I wear head phones during the dip session, gimme Wim’s voice with some dope music in the background. Also, I’d like to see the ability to set “rounds” in the guided breathing session because right now I feel like I have to race to hit the finish button when I feel I’m done. Let me select how many rounds I want to complete before starting the session.

Love Wim, “the method”, AND the app!. I started listening to Wim a few years ago and was a fan from the start but have only grown in my admiration for him personally and for his team. One of the first things I did was download the app and it helped me so much. I still use the app even though I do not really need it. One thing I want to say is that I am very happy that when they updated the app they thought about the people who started using it when it was new. They did not forget about us!!!! All my info was still there AND they even “gave me” credit for my badges earned based on what I did in the past. They also did not try the BS of telling me my past purchases did not count because this is a new app. Thank you for being true to your followers and practicing what you preach. Keep going Wim. I want to celebrate your 100th birthday with you!!!!

New updates often break the app - get it together dev.. I’ve been using this app for years…there have been issues occasionally. With the past 2 updates I have experienced login issues. Now the interactive breathing section is not functional because “there is an issue with contacting the server”. This basically made the app useless to me. I’d contact support but this is a dev issue. Also.. not really important to me but the badge system doesn’t work and hasn’t worked for a while. I’ve completed many of the milestones but I don’t get the badges. Probably going to unsubscribe and just use a stopwatch. If you are hoping to use this app for interactive breathing don’t subscribe as this functionality is currently broken.

You can find it all for free, and not deal with robo customer service. Their email(and only worldwide) customer service team is an auto reply bot, or someone who just doesn’t care to answer your questions/comments. I made a comment on the new app, that it sucked they changed some previously free exercises to pay only. They answered my complaint with a redirection to their FAQ, saying this line of communication wasn’t for my type of inquiry. Even though that is their ONLY obvious line of communication. When I expressed that this reply only further frustrated a loyal WHM methoder they didn’t reply at all. I still use the method, duh. But my opinion of the entire organization has declined significantly. They don’t seem to care about the concerns of their app user’s at all. Prove me wrong WHM.

Loving the customization. I initially bought a year subscription to the app because I wanted to support Wim and his company, but the recent change to customize the guided breathing bubble would be worth the charge alone. Sometimes you want to be super present with the exercises, sometimes you want to go deep and away. I don’t like having to focus on counting how many breaths I took, so that’s why I used the guided one. Being able to cut the narration or change the music or the pace of the breathing really let you suit the experience to you. I took a star off because I really only use the app for that. I wish his fundamentals course was part of the yearly subscription.

Extreamly user friendly and well done. This is one of the few out so Fong so user-friendly. I believe a little kind companies or people don’t consider how good it is to have a very easy to use so you can foam and you can actually do whatever they want you to do. I have been following wim Hoff for a while now and I can say I’m feeling great with the new breathing in the cold exposure exercises. I’m working my way to the other type of exercises I didn’t know and I was able to figure out based on this app .

Love the app and exercises. Everything about this is great. I love the app, the exercises, and I love Wim Hof as a man. I am so grateful for him. Two suggestions I would make for the app. After doing a guided breathing session within the app, I wish it would automatically log your exercise. I would love to go back and see all my progress, but I’m not going to manually log each session and each round. I wish this was done automatically or if there was a one touch button to log the exercise without having to add each round separately. My second request also has to do with the guided breathing sessions. I wish when you are doing a round Wim could let you know when you have 5 breaths left, or if there was a chime or something to notify you have five breaths left. I prefer to do my breathing with my eyes closed but I’m constantly having to open them to see how many more breaths I have left before the breath hold

Whm is 5 Stars - the app is not. Sadly there’s bugs - I have the paid subscription but get “InvalidStatusCode” errors every time I try to sync the app and my profile. Badges don’t seem to track what they say they track - or they don’t unlock when they are supposed to. The last update was 4 months ago. I’ve emailed customer support and they say “please give us your patience”. I still use parts of the app daily but it just isn’t up to the quality of a subscription based paid app like Reveri or the like. I hope it improves. I’m a daily practitioner of WHM and it’s frustrating that the “official” app isn’t better.

The Truth. If you truly stick with it, then you will find what you are looking for. Do not go into this half assed. It works, it truly works, but you must stick with it! As Wim says, the cold is out warm friend, and that could not be more true. I started doing this method regularly about a year ago and it has aided in helping me lose weight, and come out of a two year depression. If I feel tired or depressed then I simply do a round of breathing and hop in a cold shower, and then poof, next thing you know I’m singing and dancing around the house with my dogs. Thank you Wim for sharing the method with the world.

Keeps crashing and is not entirely free. I just started using the app and at first I thought it was wonderful with all these different exercises and tools, however just a few days in and the app keeps crashing whenever I try to start a challenge. I’ve closed and reopened it several times and it’s still crashing so I’m going to be removing the app from my phone. I love the Wim Hof method, and it has been truly transformative to my life, so this is not a review about Wim or his method. Please fix the bugs so the app can be used! I am also not going to be paying for a subscription. Everything has a subscription these days and I know it’s all the rage to have tiered content, but if Wim is advertising it as a “free app” the reason I downloaded it was thinking it was actually free. I was quite disappointed that I have to pay a monthly fee to do more than 3 breath exercises. I suggest examining other revenue models to make this app feasible. Thank you

Now free and greater than before. This app is now free and I really love it. Has all the basic videos and explanations plus a stopwatch and tracker for breathing and cold shower! The one-on-one section (10week course member access only) however does not work yet. each time I try to open a week the app crashes. I hope this will work soon! Also I think that all the essentials should work without internet connection to enable exercising in the cold woods while listening to Wim. Still great so far - way to go!!

Subscription Lost Me. I used this app daily to track my progress. Improved my quality of life tremendously. Since the subscription was introduced, I am no longer able to use the app. The breathing timer and other functions that are claimed to be free still, will not work for me. So the app is totally useless unless one pays the monthly fee. While I support Wim and if he needs the income, I’d love to be able to support him, during a pandemic that’s not the best move. From a marketing perspective, I believe the app should be free, as a tool to draw people into the WHM. From there, the dedicated users (those who complete significant progress in the app) could “level” up to the subscription for a fee. This would be a great incentive, plus a tried and true method of establishing quality, invested, repeat customers. But charging this month for the app itself? That’s the quickest way to alienate a portion of your customer base and offend the rest. This app is still fantastic and the developers did a great job. It’s just too bad it’s not free anymore.

Life changer. I have practiced this with my husband for years now, off and on… it really helps calm my generalized anxiety and panic feelings, plus helps my body heal when I breath into that area. I am now ready to go all in and try the cold baths and breathing regularly to really tackle some major issues and feel better physically and emotionally. Thank you Wim, your words are truly soothing and guiding to a better humanity who can take charge of their life.

Bug Fixed. Thank you for fixing the bug! —————————————- OLD POST Love the app overall and live the method. This is a low review to draw attention to a bug and a UI enhancement. I’ll update the review when the bug is fixed. I hope the UI gets addressed. Bug: In Guided breathing the retention phase music always plays even when turned off. Yes, I’ve triple checked. The bug showed up a few updates ago. Can’t remember which one. I’ve quit and restarted the app. I’ve turned off and restarted my phone. I’ve deleted the app and reinstalled. Bug is still there. This is very annoying, especially because I play my own music in Apple Music and this bug replaces the music with retention music and I have to go in to Music and restart my music each round. UI Enhancement: Because of this bug, I’ve been using the manual retention timer. It’s fine but the UI makes the timer way too easy to accidentally turn on. The problem is that in the first round the button is not the only spot to tap to start the timer. There’s a strip as tall as the timer button that extends edge to edge that activates the timer. Way too easy to brush this as I put my phone down next to me. Then I have to stop the timer, reset, start again, all while trying to retain breath. Very annoying. I appreciate you considering addressing these issues

Life changing!. The WHM has in no uncertain terms changed my life. I use the app daily to learning and help guide my breathing sessions. I also use my Apple Watch to track workouts, so I can see detailed recordings of my heart rate throughout my sessions. A few pieces of feedback I’d love to see implemented in the Apple Watch app: 1) offer the same choices as in the guided breathing bubble (ie Wim’s Voice, Pace, etc). 2) track the number of inhalations for me 3) like the Apple “Breathe” app, during each round of breathing, have the Apple Watch vibrate to simulate inhale/exhale 4) include more detailed analysis of heart rate and blood oxygen levels before/after and throughout guided breathing sessions And in the iOS app, please log an activity for me automatically whenever I compete a One-on-One or guided/learning session. Keep up the great work WHM Team!! Thank you.

Thank God. This app is life changing! I saw it and just took a jump to help me commit and bought the year sub. Since having done so my life has drastically changed! The breathing gives me spiritual revelations every time i do it. Truely life changing! Even the free version is enough to help people get on track and start a habit of this. The challenges are amazing and forgiving to expand ones practices and healty routines. All that being said i do have a request to the devs if this is an appropriate medium to ask: i am having some trouble with the timer, if i accidentally trigger it it is not possible to go back and delete breathing times after one submits them. Could you add that option? Also a voice activated start and stop for the timer would be really helpful. Thank you so much devs and wim hof!!!!

They listen to feedback!. This app is great and has helped me a lot to learn how to be at peace with myself. One thing that bugged me was the fact that when I first downloaded the app I timed my whole breathing session with the time and not just the hold so in my results it was measured on a 5 minute time scale. I sent feedback on the website asking for the ability to delete a breathing session from your history and in the most recent update they added exactly that!! Thank you developers, your work does not go in noticed!

Need updated support for Apple Watch. The method is life changing, I do 3 rounds almost every day and have benefited tremendously - stable mood, a better handle on my depression, increased motivation, increased cardio output, increased confidence, I feel more youthful. The benefits are innumerable! However, the Apple Watch app is in dire need of improvement and why I gave 3 stars. I got an Apple Watch for Christmas, and after putting in over 9 hours of retention time on the iPhone app, I was looking forward to using the Watch. The idea of simply tapping my wrist to start and stop retention time is fantastic! Unfortunately, the Watch app seems independent from the iPhone app. No options for music customization, nor can I expect to choose the amount of breaths or the frequency (slow, medium, fast). This is quite a let down - guess I’ll be continuing to bend my neck to find my phone and double tap to enter retention mode for now! That’s all to say, please update the Apple Watch app to make it more in line with (or even linked to!) the iPhone app. That would make my year!! The iPhone app itself I’d give 4 stars, as improvements needed are few. Mostly it’s fantastic, and I love all the customizations! I’d like the option to add or remove Wim’s voice on top of the breathing music, as I was used to him being there with the music and in a recent update his voice is gone.

Please make the timer free again. 5 starts for the app, 1 star for charging a subscription to access the timer. I am a long time practicer of WHM, own two of the courses, attended Wim’s course in person, turned over 50 people on to the WHM and was more than happy to pay for this app when it came out. But I was extremely disappointed to find out one morning, that I now needed a subscription to access the timer. I completely understand having subscriptions for content, but the timer?!

Fix this. I have been doing Wim’s breathing now for 11 months five days a week. I use the app to breathe along with the sound of Wim’s breath. I like the automatic timer for the the recovery period. It appears now I can no longer use that part of the app, you turned it off with only the stop watch. I now have to pay money for ONE exercise and am most disappointed. I recognize we all need an income, but this has become excessive and draconian in nature. Perhaps in time as I expand my practices I would indeed subscribe to additional training. But this is a giant turn off, that everything has been whittled away leaving a student with next to nothing. Come on, Wim promotes his “free” app, of which little to none is now free. Does he know about this? What would he say if I asked him his thoughts?

Love it. I love the app and I LOVE WHM. Only feature I don’t really like is Wims comments when holding breath after exhale. I enjoy the music but when he talks, specifically when he tells you how long you’ve been holding your breath for, I loose my focus, and instead of focusing on the meditation I start thinking of how long I’ve been not breathing and such. It just breaks my concentration. Would love it to be just music on breath retention. Other then that I love the app. Helps you stay on track of your WHM practice. Makes me feel more dedicated. Thank you so much to the developers

I love this app, but still not working on Apple Watch.. Still doesn’t link to the newer Apple Watch. Gets stuck when you start round two and doesn’t start guided breathing. Stays in this mode where you can’t start or stop it so I’m forced to uninstall it from my phone just to get it to stop running in the background on my watch. I hope it gets fixed because it’s frustrating at 5am when I look forward to the ritual. Thank you team Wim Hof!

Exercise routine. I started doing my breathing exercises more regularly and now exploring some more including cold showers and push-ups. Getting used to using the app and login my exercises really helps specially when I’m at home, when I’m away in my truck it’s a little more limited but I’ll do my best. I’m trying to challenge myself to do at least one breathing round in bed as soon as I wake up and it really makes a difference. Overall I really love the app and would recommend it to anyone that wants to improve their lives, god gives you one body and one life and we should take care of it.

IMMEDIATE RESULTS. The power is in the practice. It’s reassuring to know that I have instant access to inner power whenever. Besides the instant buzz from taking in extra oxygen and increasing physical strength in all my personal exercise routines , this method has helped my emotional wellness, and my overall sense of feeling mentally strong. I’ve been hitting all the practices , cold shower , breathing , stretches , pushups and staying motivated to continue. The results come quickly you don’t have to wait for them. Thank you Wim for being here for us and bringing this truth to the masses. We are all greater beings for it. 🙏🤙

Timer numbers became too small. The retention timer and recovery time counter numbers became really small. I used to be able to share sessions with my wife and people in the room. Not anymore. May be an option to change the number size? Also, at the end of the recovery breath there used to be a short pause (earliest version). That was really good to recompose before going into the next round. Swallow, take a drink, etc.. I mentioned this in another review when this was changed in the last version, and I am disappointed nothing has changed. Perhaps some settings for number size adjustment, and pause time after recovery breath? Thank you.

Changed my life. After having COVID in March of 2020 I had some lingering health issues. This shook me deeply as I felt I was a very healthy person. After many months of research I began using Wim’s breathing and cold shower/ice bath techniques. Within a two week period my lingering lungs issues completely went away. I have been doing these everyday and could not feel better. I even feel a difference in my fitness and exercise. Will continue to use these methods going forward. 100% recommend.

Amazing life changing information and exercises. I have using the Wim Hof Method for about a month now. I have never been able to mediate and after using his breathing exercises I can finally relax and calm my monkey mind. I try to do the breathing once in the AM and again before I fall asleep and the same with the cold showers. I also try to take a ice bath once a week. I have been dealing with horrible bi polar depression for years if not my whole life and this is finally something that has started to help me with out the use of pharmaceutical medications. I am thinking about attending one of his work shops in the USA. That you all so much

So glad I found this!. I heard about Wim on a podcast and was intrigued about trying his method myself but was a bit intimidated. This app lays everything out for you so there's no guesswork about what to do next. I was immediately impressed after my first session that I was able to comfortably hold my breath for a minute-thirty. My mind felt relaxed and I had a great meditation session afterwards. Looking forward to making this a daily practice. I think it's great that he puts something so powerful out there for free- you can truly sense that he's a good person who wants to help others.

Glitches. I love the app idea, features and the program! The app itself I have had trouble with. Twice I have tried to access the beginner challenges and it closes the app when I attempt it. The first time I logged out and couldn’t log back in and my account was lost. Created a new one and had to start all over and now the same thing. Went to access my challenge and it closed up the app every time I select it. It’s very frustrating and don’t want to have to start over again. It could be great without the glitches.

Crooks — Extortionists. 4-5 years ago I paid for the Wim Hoff course, paying almost $300 for it and access to the tools to practice the learnings in the course. There’s rarely updates for this app, but recently there was one or two. I go to do my morning breathing — I’ve been doing it everyday for 4-5 years — I all of a sudden get a pay wall. This asks to pay $5.99 p/month or some obscene amount for the year upfront… just for guided breathing. I then email support and explain how unfair it is to now charge again after me already paying, and no response from them to say anything. I’ve been an active member for half a decade and they won’t even respond to an email. Wim Hoff, you should be ashamed and embarrassed!

Faith Restored (?). Was frustrated that the Wim Hof team decided to charge for the app, but I believe they may have rolled back charging for the Breathing Bubble? Not 100% sure as the app still says “first 5 sessions free” but I’ve surpassed 5 and it still lets me use it! Which is awesome for me and anyone else hoping to discover the basics of Wim’s method. It even made me consider paying monthly for the lessons, because I see value in going further with the method. Thank you for listening to feedback and probably (?) rolling back the charge for the basics. I appreciate what your team is doing!

Love the app and the method. Started doing the Wim Hof method during quarantine for something to do and have found it absolutely life changing. This app is a great tool for tracking progress with the method and motivates you to stay on track with different challenges. I have also purchased the course so I can watch the classes on the phone as well. If you are thinking about trying the method I believe there are tools you can use on here for free. If you are already a believer than this app is the perfect companion to track your progress and keep you motivated.

Absolutely fantastic tool.. This app has already made quite an impact on my life. I seem to have fallen onto a few different things all at once and somehow they all pertain to each other, this app and Wim being a huge part of that. Thanks ,Wim, for making this affordable and spreading all this knowledge. Im feeling pretty great already and Ive only been in a small routine for about a week now. I tested the breathing method with push ups against push ups without the breathing method and I almost doubled my total amount done by just simply using this method. Im stoked to see how far I can go with this! Thanks again with Love!

Saved my life. I was in a deep depression 4-5 years ago and body was so weak that I had struggle to do everyday things. Life seemed so bleak I didn’t want to live anymore. I knew about cold water benefits from long time ago and I was lucky to come across WHM. Facebook posts was inspiring me, and I met people who helped me to stick to Coldwater routine. (Swimming in Lake Michgan Year round) I cannot tell you how much better my moods are, and my body is so much stronger. I just started doing breathing as well and the results are simply unbelievable. However I need to do much more than the recommended dose for rounds. I need to do 14 or 20 rounds for lasting results, but it’s really really worth it to invest time in it. This app is making WHM so easy to use and stick to it. Beyond grateful to Wim and his team! I can enjoy life much more fully than ever before. Haribol!

Excellent companion to WHM. This is rating of the app not the method itself. I would love to recommend WHM to everyone as Wim Hof presents a very accessible path to greater health but I would only recommend it to those already in good shape as he does not demonstrate a safe path for working up to a potentially dangerous shoulder stand or inner fire (tummo) breath. A good Hatha Yoga instructor will prepare the body for inversions before jumping into a shoulder stand and will offer less extreme versions of some of the more strenuous poses and movements that provide the same benefit. Same with a good pranayama instructor and such a swing between hyperventilation and oxygen deprivation/co2 toxicity. These breathing exercises can bring such incredible bliss in addition to the health benefits and I very much recommend everyone try such healthful bliss, a gradual working up to such advanced exercises may yield swifter and safer results.

I already PAID for the app/it’s contents. How is it that you’re taking away WHAT I PAID FOR??? That’s gotta be illegal... you can’t just all of a sudden make me re pay for something I already paid for. I get that y’all need to make money, but I should be GRANDFATHERED IN SINCE I PURCHASED YOUR CONTENT YEARS AGO!!!!! Come on Wim, that’s not cool to do to your followers that have supported YOU FOR MANY YEARS. That was a low ball move. I have no idea how you are getting away with doing this. I love your content and am a persistent follower.. I really hope you will reconsider and look a all those who have followed you for so long and give us back what WE PAID FOR.

Overpriced and lots of bugs. I didn’t have too much of problem paying for a subscription as I am new to the Wim Hof Method so I did not have a comparison of the app prior to the subscription model update. That said it would have sat better with me if the app actually worked. Right now its only function is a stop watch. It’s not recording my progress whatsoever so there is not a journal component. Because of this I can’t move forward in the challenges. The exercises have remained locked despite completing the prompts to advance. I cannot really give a full review because the tools available to me are so limited, but as it stands $15/month or $35/year for a stopwatch is incredibly overpriced. Definitely pass for now. Hopefully they work out the issues and rethink the pricing. I m was optimistic that the app would be a bite sized way to start practicing the WHM while on a limited budget. Guess I’ll stick to the free videos out there and the stopwatch on my phone for now.

Cmon man.. I love the WHM and I loved the app. For a small fee I was able to utilize great features that helped me learn some of what Wim Hof has to offer. And for an extra fee I could have unlocked additional training training programs, which I was about to do. It was really helping me. Then the monthly subscription fee came out and the terms of my original purchase were void. That’s how they getcha I guess... It’s a bummer that the training app meant to teach its users mindfulness lowered itself to the standard of a magazine company but here we are. I honestly would have paid more for the app as it was before, but not a monthly subscription. The reason being, I can’t justify paying a subscription for something I can’t use every day. I’m so sorry to give it a bad rating Wim. You had a good thing going; you really did. And I imagine you still do with your in person classes and seminars. But for those of us who cannot attend such things, or fully utilize the program every day, we are lost. Oh well. Onto the next journey. I wish you a good night, or a good day, and a good life. All the love, all the power. Stay frosty Ice Man.

More flexibility needed for 5 stars. In short, this is a great app, particularly for the guided breathing, and the charting that comes along with your retention times to log your progress. This could easily be a five star app, but there are a few things that need to be changed. For example, on the results page, you should be able to pick what you want to chart; meaning I do daily ice baths and breath exercises, but for some reason it defaults to cold showers, and will only log cold showers. This is a small detail, but one that matters for an app that you’re paying for. It should have the flexibility to change those things on the results page to whatever your routine reflects so you can accurately track the things that you’re working on. Also, a small criticism, but many of the guided exercise videos will not play through cleanly without stuttering for some reason. This is on Wi-Fi, on a new phone, so there’s really no excuse for those videos to not play through without buffering again. These are small criticisms, and I use the app every day and I love it, but I would love to see these changes implemented.

Was a great app then everything became a premium feature. I used to use this app to do the breathing method and got to 3:30 retention during my breath hold. Then the 5 dollars I paid for premium became a 1 year redemption towards the subscription and then I would have to pay every month. It’s a shame to see this happen again to another good app. BMW saw this and said let’s do this with our heated seats. TLDR. Only useful feature is the guided breathing and that feature is a paid sub when it was apart of the paid app. Now 5 free guided breathing until you need premium. Sad to see. I’m sad to see the excuse that such a complicated app that took forever to develop not change in 3 years but only change how they monetize. It’s sad to see someone with such a powerful message become corrupt with greed. It’s a literal stopwatch/lap count app with voice lines. Let’s not oversell it or mislead anyone. I respect what wim did and his journey. I don’t respect how he changed and the message he made for all become for those who can afford it. 5 dollars was an affordable one time fee. Becoming a subscription that’s greed. Also responding with the same message to everyone who disagrees instead of taking the feedback. Disappointing but what else do you expect when you become corrupt chasing the money. That response got me annoyed.

“Progress”. I began doing wim hof method before he was on joe rogan years ago. I’ve seen the app change over the years. The first app version was my favorite. Lots of good feeling wim videos, totally unprofessional and unpolished- you can see his pure heart. Smiling, all you ever needed. I wish i could see the video of him teaching breathing to the skinny kid in sweatpants again 😂 I understand his children got involved, I feel it has suffered immensely since then. Very gimmicky making money app now. Cheesy beyond. All he wanted to do back then was share his gift with the world, teach it to impoverished folks who need help w disease...but not it’s $300 to see him in a stadium w a thousand other people 😂 it’s all good , i hope it gets folks interested in this... but in the beginning- he said to not let your breath all the way out, now he does... a little confusing there. also you used to hold in your final 30th breath... retention... a little confusing. I’m glad I learned it 4-5 years ago, it has helped me immensely. Unsure of what it is today. Wim is a great man, I appreciate what he has taught me.

Part of my morning routine for 5 years. Wim Hoff breathing and cold showers have been part of my daily routine for over five years and I can’t see myself ever stopping. I’m not one that could get into traditional meditation, but my Wim Hoff breathing is my meditation. The feeling I get after my last round of breathing is utter bliss and calm. I feel the daily breathing has also helped my cardio and helped keep my blood pressure low. I recommend Wim Hoff beathing and the app all the time.

Almost Perfect. I love this app so much that I have a subscription two years running. The only thing I wish is that the cold shower challenge had an ending timer. There is a timer to begin your cold shower but none to end it and I’m so focused on breathing that my time detections skills are thrown off and I get out or in before the timer goes off. I wish there was a chime to start and one to end but there is no ending timer. Please fix this. Thank you!

Love it. Love this app. Perfectly designed support to implement the WHM. I’ve been practicing Wim’s method for a while now, but the app features, challenges and being able to save my progress has me really leveling up my commitment and practice. Auto-immune related inflammation is way down and energy level is fantastic. My husband is healing his chronic asthma! Just went off half of his meds and looking forward to kicking the rest soon. So grateful. I love sharing this simple, revolutionary practice.

To the Devs. Overall, the app is great, and continues to improve. Wim Hof has changed my life for the better, cold showers and breathing have revolutionized the way I live and feel. I am happy to support the app. To the devs, it would be great if we could check off a challenge that’s already completed. For example, I don’t take my phone in the shower, but I do my cold showers. Currently there’s no way for my to tell my 30-day challenge that’s I’ve completed that days challenge. Same goes for breathing. Let’s have some control over this because if you’re faking it anyway, you’re only hurting yourself. I would love to be able to check off what I’ve completed vs be forced to use the countdowns since I’ve already completed said challenge. Thanks.

Outstanding program. Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations. Four changes happen to my body. 1. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days. 2. My throat was painful to the touch and swollen returned to normal in 7 weeks. 3. Allergies I’ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. 5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Not to mention in the least is the energy to live life fully. Satisfaction knowing I’m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now on😊❤️👍

Update ruined the app. I loved the app until the recent update where I got logged out of the app and now cannot log back in. I’ve paid for a year subscription but can’t get in with either logging in via Apple login (how I originally signed up - but not it says “the user credentials are incorrect. the user credentials are incorrect.” And I tried to “sign up” using my email address but it said the same error message. (*facepalm*). So I got about 2 weeks worth of use for an annual subscription that I can no longer use. Hopefully customer support will respond to my email and help me fix this issue because I really loved it before this happened! If so, I will definitely update this review to 5 stars.

Great while it lasted. I have been a WHM practitioner for 3 years now. It enhanced my life in several ways. Thank you Wim. There is enough free info on the net that u don’t need the app. However, I purchased it anyway for iOS, as I found it very useful when doing breathwork and the price was right. But then after a while something annoying happened. It stopped working correctly.I started getting registration prompts. This went on for a bit, but I was still able to work-around and use the app. Then the whole thing went off the rails when one day I opened the app to discover I had to start paying a monthly charge if I wanted to continue. I don’t mind paying a one time fee for an app. But I’m not going pay monthly, especially since I already paid the one time fee to use the app in the beginning. On top of that none of my old registration info works anymore. Not on the website and not in the app. So even if I wanted to use it, I can’t, since I can no longer work around the registration prompts. So I will be uninstalling the app. A one time fee is fine. I do think the $5 monthly subscription is steep for what u get, especially for practitioners who only use the app in a very limited sense, breathwork for example. Goodbye WHM app.

Changing what the scientists have told us is true- Wim’s INTUITION is now proven correct!. I knew in my gut when I first hear Wim speak he was talking the truth and science was WRONG. As it was years ago when common medical intelligence thought blood letting was acceptable, as was sterilization for homosexuals! Thankfully we live and learn- this app is the gateway to YOU having dominion over YOUR body - along with a GREAT nutrient rich diet. Trust Wim - he’s found a way to heal your body and connect with your soul - wishing you well

Game Changer. The Wim Hoff method has changed my life. From the first day I have felt a difference. The most profound moment was during a time of great anxiety and anger. I decided to try the Wim Hoff breathing. I wasn’t expecting anything to change. However, the anger, the anxiety and the sadness were gone. I was amazed. For someone like me, whom has struggled with anxiety and depression for 30+ years, this is astonishing. I highly recommend this method and this app that helps you get started easily. The cold showers are key as well! You come out feeling energized and ready for the day. Thank you Wim! Thank you so much for this gift.

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Improve your life with this app. A great tool for anyone who is ready to improve their life and create real self-discipline. Thank you Wim Hof!!

Creating my inner peace & strength. I’ve practiced Wim’s methods for years but rarely used the app, I finally bought a membership & the accountability of reminders & guided work & Wim’s instruction has boosted my results & consistency three-fold. The app is easy & intuitive. Would recommend to anyone wanting to take their Wim Hoff method work to the next level!

It saved my life. I developed long covid/chronic fatigue and I had no clue how to fight it. The method, supported by this app is empowered me to do something about it the past 12 months. There is no cure but progress along the way.

A little sad. I am so heartbroken the guided breathing exercise now has to be paid for. I have loved this app for so many years but am so sad I don’t have access to this simple aspect of the app anymore :(

Unbelievable feeling. Such an easy guide to follow, love the fact that you get so much for free and you need to commit and do the work before you are allowed to purchase or download stuff. Keeping track of my achievements is the best and the feeling of clam and happiness instantaneous. I’m so glad I was introduced to The WHM. It truly is the fountain of youth!!!!

I can’t believe they added a subscription to it.. 1 star for adding a paid subscription service to the guided breathing. I bought a WHM course some years ago and had full access to the app. Now they have locked portions of the app behind some rubbish paid subscription. I don’t believe this is in the “spirit” of Wim Hof Method and this sort of predatory monetisation is what’s wrong with today. Everyone trying to rip you off. I will never recommend this app from now on.

Just let it go!. If your stressed if you’re feeling anxious if your just wanting to be at peace or if your just into learning new like skills ,this is the best thing you will ever do for your self.

Awesome App. This app works flawlessly and is well laid out. I love the guided breathing exercise with breath holds at the end. Just held my breath for 3mins 40seconds. I didn’t know it was possible. Now I’m aiming for 4 and a half minutes....plus some! I really recommend using this app. The feeling I get when holding my breath is hard to describe and when it’s over I feel a real calmness.

New update 3.7.1 👎. The new update has the same issue. It wasn’t fixed. When logging exercises you still can’t log anything via the calendar. Just need the ‘Log Exercise’ tab to be put back into the individual calendar days so you can log multiple exercises for that date. Currently, you have to do it through the exercise and change the date every single time.

Fantastic breathing app. I love this app, especially the guided breathing which I just start and follow the instructions just by listening to it. I also like the recording of the breath holds which helps to track progression. The free content are great. Thanks you so much.

Excellent. The guided breathing is the best feature. Please keep it free for us poor folk. I have, and will, pay for other features.

Amazing. I can not recommend the breathing & cold shower enough, in only 2 days I feel alive, invigorated & am better at handling stress. Fantastic APP too, fun & easy to use!

Awesome, get it, USE IT and watch your life change. This app is tremendous plaid out. I love the the little badge and the habit tracker. Even if I’m not using the app I try and check in with calendar to keep myself accountable. Days I feel my best and most productive is when I start with the breath- cold shower then the exercise. I was a big non believer that ‘I’ could ever be a ‘cold shower’ person but it’s getting easier. Release, relax & let go- let the body do what it was made to do. Remind yourself your not in immediate danger

Great but a bit confusing. I love it but am struggling a bit to navigate around and follow exactly what I’m supposed to do when.

Life Changing. I was skeptic that this could make much of a difference but how wrong was I. A well designed app making it simple to follow and use and best of all the change to my health, particularly mental health has been amazing. Thank Wim Hof and your team. Great app. Great program.

Amazing. Wim & this App have improved my quality of life - so simple but so effective. Don’t waste another minute, get on board this health revolution.

How can I find the new pricing?. I’ve been using the app for a few years. And now they decide to charge but there’s nothing about how much they’re going to charge??? So this is disappointing that they’re not upfront to explain ahead of time. I’ve got 5 sessions before they start charging , but how much? Anyone know? They have been good with their covid 1/2 price sale on their courses.

Disappointment. I purchased your app in July 2016 and the guided breathing was included albeit without a timer. I also paid a supporter fee voluntarily for you guys to develop your app. All the updates of your app have not benefited me as a one time purchaser as you have introduced a subscription and taken away the original features I purchased. Now I have to subscribe and the only free service available is some literature and some videos and a timer. If I want to use a timer I only have to use the stopwatch on my phone.

Changed my life. I suffered with chronic heartburns and reflux for more than 7 years. horrible thing to have - medicated to the bone by western medicine. Ever since I started WHM, since week 1 I was fully back into my full potential, not a single drug anymore. It has literally changed my life for good and forever and I will treasure this like no other. A true gift. Thank you Wim, you are awesome mate

Best thing Ever. I’ve tried many things throughout my life and this has to be one of the best things ever! It’s something deep and

Love WHM. Wim is a life saver! Let’s just keep promoting his simple techniques that anyone can adopt. Self-care at its best! I believe this is the real fountain of youth. I am 64 and am feeling 30 again! :)

DECEITFUL BEHAVIOR. I purchased the course 4 years ago with the promise of lifetime access to the app. Recently my account was switched to a subscription and told this was company policy and they will not honor the original deal. Shameful treatment of their customers. Do you expect me to pay nearly $60 a year for a recording of some guy breathing? Also, please don’t answer this review with your pre written garbage about the subscription being a small fee. YOU CANNOT SELL A PRODUCT THEN ASK SOMEONE TO PAY FOR IT AGAIN.

Life changing. This is a game changer ! Just started and Already enjoying my life more than ever !

Wim has helped change my life. I really believe anyone can find a positive benefit by practicing these techniques. Something so simple is so powerful. I can’t recommend enough. Thank you Wim, and thanks to his son and team for spreading it to the world 💙

Wim Hof yourself for health benefits. This app has got so many layers to explore, I really like it. No annoying notifications or a schedule you must follow. Do it in your own time, “let go” (in the words of WH) and feel the tangible health benefits of learning to breathe properly again.

Subscription model cash grab. Loved the app & have been doing the wim hof breathing daily for about 18 months after purchasing the originals course. Next thing you know there’s a subscription model & you have to pay for the app features & guided breathing bubble I used daily. No thanks, I won’t be subscribing & find it very disappointing they’ve done this. Would’ve thought people who have paid for a course would have access but doesn’t appear so for the original course.. Thanks & goodbye, I’ll be deleting the app from my phone sadly & will just use a stopwatch to do my breathing.

Game changer!!. Being guided through the breathing practices step by step, having the science explained and the ability to track your progress - ALL in one App. As Wim would say “Isn’t it amazing”.. IT IS.

Previous version was better. I simply loved the original version of the app, to the point I used it as an exemplar for a UI design course I am doing. The new version has lost its clean style and simple usability, it takes more clicks and scrolls to get to my daily breathing exercise. It’s a shame. Although I love and admire Wim Hof and am deeply grateful for what he and his family are bringing to the world, I am disappointed about the move to a subscription model. It’s “just a cup of coffee a month”, but it adds up overtime and does impact a limited budget. Mytake is that the new app is now worse and more expensive than the original. I hope others don’t feel the same and that the technique continues to spread. Much love.

Latest Update interface a step back. Been doing Wim Hof breathing exercise for 3 years now. I love it. However, the update I just got overnight is a step back for the app. I use the retention timer daily. Now the ‘start’ and ‘stop’ buttons are tiny it makes it really hard. When you’ve been holding your breath for 3 minutes it really helps to have a nice big button like it was in the previous version. Maybe the developer is Amy actually using it as that would explain it.

2018 update is awesome!. This app is easy to use, seems to work perfectly and is super handy to record your results. Really, this is everything you need to practice the Wim Hof Method safely and effectively. The fundamentals course is pricey but totally worth it. Now here with this app you get the essence of it for free. Also love there are no annoying “ premium “ upgrades or in app purchases offered every time. Thanks!

Wim Hof App. Is the best most motivating practise I have ever done - really well constructed app - I look forward every day to my time going through the different exercises- super easy to stick to

Stick with it.. Alright so I’ve been dabbling in the WHM for about 2 years. It has given me some results but nothing hugely noticeable. BUT, ever since committing to the monthly programs offered in the app and really bringing my cold exposure to ice baths - my results are SO much better. I feel more resilient to stress, less lazy, WAY BETTER SLEEP, I don’t need to eat as much (overeat). I also find it easier to do hard things like learning new healthy habits or being patience with difficult people after a long day. It’s like I just tell my mind I am doing it and it just clicks into gear and I go and get it done. Also the feeling of doing ice baths and knowing you can do it is very liberating and uplifting ❄️. Put your mind to the task and focus 🧘‍♂️. It’s awesome. Super grateful for Wim and the team 🙏🙏

Great app just gets better!. The team have done a great job in the new update of the wim hoff app. Use it ever day and never felt better.

Appears that free love..ISN’T free!!. Have been using the app for 2 years now as a daily reminder and have also been to Poland to see the big man Wim himself, who I know definitely doesn’t care for wealth. Yet as of today, I have to pay a monthly subscription to continue to use the features of the app,..what a sad world we live in at the moment!

Finally a shortcut. The reason I never done anything like this is because I thought it would take a lifetime to get results, this I’ve covered all the exercises in this app in the time I would spend at the gym and got instant results! This is day one! I can’t wait to push myself. Thank you Wim Hof!!! -Adam Walis

Cold shower and breathing excercise. I have recently came to know about WHM and from just over a month have been doing breathingexercise and cold showers regularly. Its amazing Cold shower took the fatigue off and physical stress away where as breathing exercise is helping my brain to what i feel is working better than when i was not doing breathing excercise. Will always stick to it forever😊😊

Daily Not Negotiable. I’ve been doing the breathing technique since March this year (even before all the nonsense started) I’ve really loved how it helps me feel so I’ve done it pretty religiously since. In August I did some hormone salvia tests with my naturopath and we were super surprised with my results which showed my levels were all great during the day but there was a random spike in cortisol at the 6am test time. We assumed something was disrupting my sleep so I started some herbs and that was that both still feeling like we were maybe missing something. In October while listening to a Lewis Howes podcast I discovered that this type of breathwork temporarily raises/spikes cortisol (in a good way) which in effect tells the brain to boost immunity (I’m probably not explaining this correctly 🤪) but in a split second my results made complete sense because I do my breathing between 5 and 5:30am every day. How cool is that.! Both my naturopath and I are amazed and I am of course continuing to practice daily.

Really want to use this watch app but crashes on launch. Every single time I launch it on my watch it very briefly shows the start button, then crashes out. Have tried reinstalling a few times, always the same result.

WHM Method Changed My Life. Following WHM method for 3 months now has given me the support I needed to achieve a real transformation in physical and mental health. I feel the benefit in every aspect of my life, primarily through clearer vision of how I want to live and the mental discipline to implement whatever is needed.

Great app support. Great application support team when there were any issues, thanks for your help!

Subscription service is well over-priced. I purchased the Wim Hof fundamental course in April 2022 and didn’t even hav access to the app for one year. I used the app together with the course to track my progress and do the exercises etc. Now I find I can no longer access any of these tools. I find this hard to believe this is something Wim Hof would want. The course and app together were fantastic. Now the app is basically useless to me and manually tracking my progress as I do the course has added a level of difficulty.

Don’t waste your time and money!. For those that supported them early and paid a premium for them to now take it all away and make you subscribe instead, I empathise with you. Don’t bother subscribing, hop on YT and use the guided breathing there instead! Don’t fall into their trap!

Love this App. Wim hoff teaches basic to advanced methods of breathing and exercise and I love it. I am a beginner and have been doing the beginners breathing exercise for 7 days, morning and night and I absolutely love it, especially in the morning because it puts me in a good frame of mind and I have noticed that I am beginning to hold my breath for longer periods of time each day. (You will know what I mean when you begin the exercise). I also started doing the push ups breathing exercise and I feel stronger in my arms and core after only a week. I haven’t tried the cold shower methods yet but I trust that will be just as good. I’ve decided I will start that after a month on the beginners breathing program. Enjoy 😊

Amazing App and Encouraging Nature. I use this app daily to record this amazing breathing technique. Was great to record cold shower daily habits but don’t need that part now as it’s now a routine. Excellent designed app too, it’s very easy to use and has a badge system to keep you motivated. Thank you Wim Hof

Soooooooo good. I don’t usually write reviews on the AppStore, but the Wim Hof Method has literally changed my life for the better. After discovering the Wim Hof method via a close friend, he only introduced me to the breathing side of things. I had no idea about cold exposure for quite some time until I done some further research. At the present time I take ice baths daily, cold showers at night, breathing exercises at least once a day and wherever necessary throughout the days hen stressful situations present themselves. This app is awesome to say the least. There’s so much information in here diving into Wims method ranging from cold exposure, to breathing exercises and physical exercises. The beauty of this app is within guided breathing and cold shower features for me. Other than that, it’s great to be able to log your results from any of your chosen exercises to see how far you’ve come and progressed. If you’re thinking about giving this a try, do it! I can’t recommend it highly enough. Be happy, healthy and strong ;)

Great process to relax. Great way to get your mind on track again.

Part of my life. I have used this app in good times and in bad times. It has kept me company while at sea and in the moments when I have felt like quitting. WH voice makes me smile and measures my breath and gets me ‘high in my supply’ WHFFWH Thank You ❤️

Customisation is amazing. The new update with the ability to customise your experience is the best thing. I felt the Co stand touching of my phone and without background noise I found myself focusing to much on my breathe leading to I consistent breathing. This update was everything I need!!!

Guided breathing screen misalignment. I am using this app on my iPhone SE 2020 model. I set up my account using the Facebook login method a year ago on both my iPad and this iPhone. This morning I went to use the app for my breathing session and I was logged out and not able to login via Facebook. I have checked approved apps on Facebook and reactivated the app as it was showing expired on use Facebook credentials The strange thing is I can use the app fine on my iPad. Any help would be appreciated. Cheers John

Great app, love Wim Hof Method, upset about subscription. When I first got this app, it was free to use the Guided Breathing Bubble, and the Shower Challenge. This really helped me get into the WHM as it’s hard to count your breaths and it’s good motivation. I paid to unlock some of the other extras. I was even considering buying a course too. But then all of a sudden they switched to a subscription model. They say it’s only a cup of coffee, but I avoid buying coffee, as I can’t afford that extra cost in my life, especially not every year (and who knows when they’ll raise the price next) I’m sorry but can’t you just charge for other extras like before and at least keep the Guided Breathing Bubble free? (5 free sessions is really not enough too if you’re just starting out). Thanks

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“The core exercises will remain free”. Love Wim and his goal for the world but Your promo video for the subscription says “the core exercises will remain free” and yet the breathing only gives 5 times. Too bad. I wouldn’t mind a small fee but $8 a month so I can calm my breathing down isn’t desirable and the false advertising in the video is a turn off. A free trial on the subscription would also be something worth doing so people can see if they want to try the other features.

Wim Hof son runs the app?. Love the dude, but upgraded & suddenly the free breathing bubble is no longer free. huh? Don’t think I can use this app anymore :( If this is his son choosing to go in this direction, you are tuning your fathers reputation, don’t b greedy lol

Probably the best and most functional App on the market. What can I say?! The method works. It does so stop doubting and get this app. As for the app itself. It’s full of great information, it functions well and it is fast. It’s intuitive and instructional. Fantastic product!!

Was enjoying it. This has been part of my daily routine since the spring of this year and I have enjoyed using it. I even took the 10 week original course. I’m saddened to hear of the new subscription model which will make even the guided breathing bubble unavailable unless I pay a monthly fee. This is the one part I use daily, but I will not be subscribing. I would be willing to pay a one time in app purchase but not this. I would still give 5 stars if it weren’t for this.

Severely Disappointed With The New Subscription Model. I have purchased the app, fundamentals and power of the mind course only to now be met with a paywall for the bubble. I’ve been fine with paying hundreds of dollars for the courses but 20$ CAD per month is way over the line. I thought paying the 5$ for the app a few months ago would cover this. Also a very odd time to release this model. Disappointed.

Great easy little app. Cold exposure is a wonderful thing. Since i started taking a 3 minute cold shower every morning 4 months ago i have fallen in love with cold exposure. I even take my afterwork showers cold now. We converted a deep freezer into an ice plunge. I love the cold its exhilarating, its rejuvenating, its healing, its beautiful. “Do what your body is capable of doing.” Stay safe and have fun!

Greedy hoff?. Not every app is worth subscription model. Everyone is greedy, but disappointed to see hoffs being so greedy especially after all that big talk. Deleted.

Premium for a feature. The bubble feature for breathing is one of the most valuable feature to have some guidance with the breathing. The price requested for a monthly fee is exaggerated and not aligned with the philosophy of the method. Sorry. I’m out.

Social engineering is what it is…. I paid full price for the hard cover of Wim Hof’s book and pay the yearly fee for this app gratefully. This information and guidance has provided tremendous clarity and expansion to my life.

Not a free app. Very deceptive you are led to believe the app is free, and of course in typical Capitalist fashion they isolate themselves by letting you download it for free so they can’t be held liable for making false claims, you get to use it until you enjoy it then it locks up and begs for money. What a world.

Really changing my life for the better. Thank you Wim. Very very happy to be a supporter of this community

Glitchy. I recently paid the yearly subscription so I could continue using the guided breathing (had been free for over a year), and I’m disappointed with how glitchy the app now is for the guided breathing. When you’re done, it seems to skip through a couple of audio clips before coming to the one that takes you out of the breath work. Would like to see this improved.

Courses. 3 stars due to how the subscription model only works. + course content you purchased is easy to access. Overall good app. - if you purchase the Power of Mind course, which is $470 or 60 percent off if you already purchased the classic course, you still have to pay a monthly fee to access the Power Breathing from the course. It doesn’t show it as locked but still takes you to the pay wall.

Subscription ruined the app for me! No use now.. Wim, why, why, why? Why you guys did monthly subscription on the most important part of the app - breathing guided session? Subscription price is extremely high for that feature alone. I was using the app regularly, now since the main feature that Wim claimed is free... now subscription based, I see no use for the app!!!

Even Wim Hof has become a grifter. Greed & profiteering rear it’s ugly head yet again. Can’t even use the guided breathing basics now without having to pay an $8 monthly fee. Sad. I paid hundreds for the 10 week online course, paid hundreds more to attend the in person workshop and I support the app and recommend it to everyone. The least they can do is keep a basic app function free of charge. Ridiculous. I remember at the workshop too Wim stated that he wanted his method to be accessible to everyone, now he’s putting even the most basic app features behind a paywall. Shyster hypocrite. Change it back ASAP!

Disgusting Greed. Many have complained that the breathing timer being being a paywall is greedy, which is so very true. But the real indicator of their greed is that *dark mode* is behind a paywall too. Desperation has clearly been enabled.

Needs tweaking. Retention timer is great but the Reset & Save buttons areTOO BIG👉Accidental touches mess up my session & the only way to save a record of it is to run the timer again, that is, if I noted my times B4 they were lost. Please shrink these buttons & make a way to add in times without having to run the timer again

Amazing. I can’t believe people are complaining about having to pay a subscription, like wim should work for free. Be thankful he shared his methods with us. It’s changed my life. I’m not depressed anymore and I never get sick!!! Well worth the $48 a year.

Ripoff. I paid for this app a few years ago, it didn’t have a pay per month/year back then...it was a one time payment. Now I can’t access it without paying more, I emailed and got a bot reply...what a ripoff guys...really?!?

Does not work offline/inconsistent. The WHM is wonderful, the app unless paid for is garbage. And if you pay for it, it is inconsistent it what is available from month to month, to the point where it was stressful to open it and try to do the guided excercises you did yesterday and suddenly it is unavailable or doesn't work the same. A system such as this that could do so much good in the world should just be free and donation supported if they need money. There's many people struggling that would benefit greatly from a free fully featured version. Removed app and downloaded "RESPIRE" that is free with no in app purchases Thanks for sharing your light Wim, app, not so much.

Needs improvement. This app needs improving for what people use it for which is relaxation. In particular for the guided breathing exercises. The problem with this app is the exercises put you into a state of very deep relaxation but then the app expects you to rouse yourself and have to fiddle and fumble around with double taps etc. to stop the retention phase or stop the guided breathing rounds all together. Many times I accidentally hit “finish” when I meant to just stop the retention phase or have fallen asleep but then been woken up by Wim’s voice still going. The app should give you the option to pre-set the retention phase time and pre-set the number of rounds you want to do and then stop by itself when those rounds are done. There are plenty of other breathing apps out there that let you bliss out or drift to sleep in a relaxed state after the breathing exercise is done. This isn’t one of them.

Wim hof app. I have been following Wim Hof since april 2 , 2022 , & i use the app to remind me of all the exercises demonstrated by Wim . However the biggest reason i love the app is that i notice on the monthly calendar ( results ) any days that i happen to miss doing activities & it motivates me to continue the program i started as well as adding in other exercises from time to time . Tom Halitsky

I hurt myself badly doing this. I have sustained a rib cage and diaphragm Injury from doing this. No one ever told me this could happen. On top of that $8 a month for an app that never ads content or gets better. I can do it myself for free. Dangerous and rip off.

beginner guided challenges are no longer free to access. I love the man and his work but I'll not be paying a monthly fee for just using one feature from the app.

Yearly subscription stopwatch. For those who use/d this app for the single function of the guided breathing timer, it’s frustrating that the developers switched to a ~$50 yearly subscription to use a feature that worked exactly how users needed it to, without needing to be changed. Would you pay a subscription fee to wear a wrist watch?

Great app and method but too expensive. Having to pay $8 a month for something as simple as the breathing bubble is kind of ridiculous. I love wim hof and his method, and this is a good app, it’s just too expensive. I don’t understand why there is a subscription model, as it’s not like a breathing bubble requires ongoing development and reasources.

Annoying surprise. I paid a one time payment in 2016. I remember Wim saying something along the lines of - it’s a one time payment because I want everybody to be benefiting from this. I would use it in chunks, a few months on a month off. And always in times of stress. The guided breathing is incredible in these situations. I went to use it a year ago when life got stressful and found out I was kicked out and had to resign up under a subscription. It was upsetting. I’m all for people making money, but a warning perhaps? Maybe a special offer for those that did the “one time payment” program. It’s a great app, but disappointed in this business move.

Broken User Experience. Good app but they broke it by focusing on money instead of serving. There are still plenty of ways to make money in the app, the basic breathing exercise should have remained free. 5 free breathing sessions just doesn’t cut it. I am forced to delete the app, and profile data then reinstall every 5 uses. Not a good user experience. When the power of love overcomes the love of power/money, the world shall know peace.

Amazing App. Honestly get this app and commit daily for a month. Wim helped me take my mental health to the next level

The developer removed features I paid for. I have the developer money. I no longer have access to anything as far as I can tell. Even the fixed breathing bubble requires a $20 monthly subscription. Stay far away. Any money and time you invest in this app would be better invested in tools and time to aid you in your practice.

Amazing. He’s been sharing his incredible and valuable information for free for many years and now you people complain about paying 50$ yearly? He deserves way more than this. Great app keep it up💯

Disappointed. The guided breathing was free. Now only available through a monthly subscription. I think a one time fee is more appropriate

App implantation poor. Looks like changing business philosophy not in alignment with purported WHM philosophy. Greed is double edged sword. Also, first person experiences would caution older persons pertaining to serious side effects of these practices. Largely anecdotal info pushed as scientific fact!

Unusable app. Don’t bother install, the signup/signin is impossible => keep getting unable to connect to server or something like that. Note: using Signin With Apple

Ruining wims legacy. Monetizing everything Wim Hof makes him look like a hypocrite. There’s nothing here that isn’t free elsewhere. Shame on you.

No longer can sign in as of Oct 9th 2023. I’ve been locked out of my active account - when I try resetting my password I am given a message that my account doesn’t exist. This app helped me get my mental health struggles under control - I’m somewhat in limbo now. Please help

Waste of money. Too many changes Can’t make apples to apples comparison with my data before their upgrade Contacted Matylda in Wim Hof support and they can’t remove the new confirmation screen, for example This confirmation screen requires 4 seconds to close so if I did 1000 sessions average 1:44 now I need to be doing 1:48. But after their upgrade, all my data is messed up

Depuis 2017. Je fais le WHM depuis 2017 et maintenant c’est "A way of life" ça fait parti de moi, je le fais le matin quand je me lève et ça m’aide à commencer la journée du bon pied

I’ve never felt better in my life. This is the best routine I have ever done

Monthly subscription way too expensive. Removing free basics and switching to a prohibitive monthly subscription was really a bad move. I will not be using this app anymore.

Save your money. All the information here is available for free online.

just Amazing. I don’t write reviews. But this app has improved the quality of my life. It’s nothing short of amazing. Part of my daily routine now. Makes doing breathing exercises so so much easier and more enjoyable. Kudos to the team👏👏

Honnêtement j’avais besoin de ça. Rend toi service et télécharge cette application

Life changing. I bought this app in 2020 and gladly pay the yearly subscription! It’s completely worth it. I love the challenges that help keep me focused and accountable. I love that you can keep track of your progress. I mostly love Wim’s voice and guidance. If I’m feeling amped, overthinking, or stressed I do 3/4/5 rounds of the breathing and it helps my nervous system to reset and then my brain can re-engage properly.

Saddened. Same sentiments as Aftayellow

No more guides breathing unless recurrent payments?. Im very sad and a little bit offended to see this, once amazing app, downgraded itself to a monthly subscription… i feel this is not in the mindset of the practice.. why would you guys offer a free service to switch it up to this garbage kind of business model.. im very disappointed.. but i will keep my vibrations up but not with your product anymore.. i can’t support a company that is downgrading their services to make people pay more for something that was already free.. its starting to look just like apple, youtube and all these other companies who were great once, but somehow have lost themselves to the profit making mindset.. have a good one

Ridiculous subscription. $20 a month? Seriously... As someone who’s used this app ever since it’s inception and who’s advertised this app and the WHM to numerous people who ended up paying for the course and had their life altered, this comes off as super shady tactic. You took the options that were already there when I paid for it and put them behind a paywall? So, I’m left with a app that I paid for that serves me no purpose except as a portal for my courses, which I also paid for

Disappointed. Put the functional breathing bubble behind a paywall. Only used this so not paying for the rest. Sad

Thank you. I am so grateful :)

Love this program. This app has really kickstarted my journey into the WHM. I have paid for the first month and don’t regret it. I find there is tones of value that I still haven’t used fully yet. Go for it for at least a month and I think you’ll like it.

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Sellouts. Don’t get me wrong, I love Wim Hoff and his breathing guide. I found great solitude in making it part of my daily routine, and was seeing great progress. Then I found out you actually need to pay 5 dollars a month for guided breathing after 5 free sessions end. Seriously? The guided breathing is the ONE thing on this app that should not be premium and the fact they make it subscription based is absurd. It was the only reason I downloaded the app in the first place and I’m sure this is the same for many others. there’s a bunch of other stuff on the app that would be fitting for premium considering it’s not the main attraction, why throw in guided breathing?

Bait and switch. Downloaded this app a couple weeks ago. Started the free deep breathing and cold shower exercises. Did them at least 5 days a week , recorded my progress AS THE APP SUGGESTED. Went to do it today and found out , not only did I have to start paying , but that my 2nd week stickers ( progress) had been erased. Wish I’d known this up front. Kind of amazed that he would pick now , with all the financial and emotional stress people are under, to get greedy.

Great App. 10/22- since update, breathing audio does not play during first round Been using the WHM and App since February and it has been a life saver. But please fix the glitch in the most recent update. There’s no pause between rounds and when you end it automatically adds a round with a 0:00 time which radically diminishes your average.

All but community feature is awesome. Appreciate the ways this app helps document the exercises. Also like the ways to track and log exercises. I find motivation in hearing Wim’s voice and have liked learning new exercises. Sadly, I have not been able to access the community feature of the app. I’ve emailed the developers and still not able to use it. It was one of the big reasons I got the app. Overall, I like the app, but with the big caveat that the community feature is not currently working.

Used to be available. App is now pay walled? I paid for all the courses. The main thing I use the app for is the guided breathing. Disappointed to find it behind a pay wall now, I really liked doing the guided breathing with my kids. This morning they asked me why it's no longer available. Wish I could just unlock the breathing for $10/year.

LIFE CHANGING ❤️‍🔥❤️‍🔥❤️‍🔥. The Wim Hof Method has changed my life!!!!! I’m able to have my Lupus in remission as well as controlling fear & Anxiety!!! I feel like I have my body back at age 50!!! I feel better than I did in my 20s!!! I cannot say enough about Wim & his method!!! If you have breath in your body you can do this. I highly recommend it to any breathing human!!!

Everything As Promised. I love this app and the method. I’ve been using it for 1-2 months and notice beneficial effects to my stress levels and overall health. I’ve also always hated the cold, but now I see it’s benefits and enjoy it being my teacher. I’m very excited at the prospects of living a healthier and less stressful life. Everyone benefits from these principles and practices. Download this app and follow the lessons. You and your loved ones will be glad you did. 🤙🏼

Life changing methods. By far WHM is the best method of relaxation and changing your body to alkaline. I have tried many methods of meditation and breathing past 25 years. I have never gotten the result as much as WHM helping me. I have had minor asthma and difficulty of breathing for past 20 years. Since I have started WHM about a month ago do all the exercises and cold showers, I am breathing like a baby now. Hopefully I won’t use my inhaler anymore. Thank YOU SO MUCH Wim!!!!!!!!

Why bother?. I paid for this that many years ago. Now, everything in it has a charge, even the breathing. I will be uninstalling this app because I can find breathing with guidance online for free. I don’t understand why I have no benefits after having paid for this. Even when I bought it, it had very little for the price, but now virtually nothing. That is not to say that I don’t appreciate his work and contribution, I just think the app is pointless.

Review. About 10 years ago I went into a bikram yoga class and after 1 st class Iknew it was very beneficial to me. Same with wimHof breathing after few sets I felt good ,after few days I felt even better now after about 3 weeks I now have another addiction It’s amazing how deeper focus/concentration gets and add those push-ups in WOW !!!Even the cold showers after the breathing or bikram are not to bad. Just try it

Way too buggy. The app is full of glitches, especially around keeping track of your activity. It records wrong retention times, in the wrong order, and on the wrong dates. As a software engineer myself, I can’t understand how those features are THAT dysfunctional... 🤦‍♂️ And with the newer update, you can no longer even manually add breathing times. What can I say... 2020. Oh and now you basically have to pay $15/mo or $36/yr to unlock the basic functionality of this broken stopwatch. Thanks no thanks. My iphone already has a free built-in timer.

The Best Breathing, Meditation, and Stretching App EVER. I’ve been doing in Wim Hof Breathing for years, but could never bring myself to use the app, and I don’t know why. Earlier this week, I finally downloaded the app, and it is incredibly good. The breathing exercises make you feel good, and the design of the app is really intuitive and moves you into a breathing practice with a Wim Hof it is absolutely magic. In the past, I’ve always used videos, or just the general outline of Wim Hof Breathing for my practice, which is still great, but this app is so cool, because it brings technology and connection to the practice. It connects with Apple health and mindful minutes and more. All this said, Wim Hof Breathing is a gift to humanity. Give it a try!

Great program. App needs work. I love the exercises and challenges, but there are conflicts of you try and manually log exercises and/ complete them via a challenge. E.g., I’m deep into cold shower challenge but anytime I complete one of my weekly cold showers that information get populated in the 30 day morning/afternoon/evening challenge which in turn prevents that daily challenge from working properly. All that said, I hope the bugs get ironed out as the underlying program and method is FANTASTIC and impactful.

Amazing. I have never felt better, more I control of my emotions, more in control of my reactions, or even more in control of my mind as a whole. Doing these challenges have taught me that it’s possible to heal yourself from the inside out. As an aspiring psychologist, I plan to implement these techniques in my practice.

Unhappy with latest update. Overall the app is quite uselful. It kind of assist you with guidance and allow you to record your progress. I’m unhappy with the latest update due to the fact that they lock some features that I already paid for when I bought the app, and now want me to pay for it again. Like the “Headstand” exercise.

One of my favorite apps, but it’s missing just a couple of things!. I currently have two breath work apps that I use on an almost daily basis! I personally like the Wim Hoff method most as an actual exercise but the other app has a couple of key features that make it a better app. #1 they have a vibrate feature so that you don’t have to actively listen or watch to follow along with the breath cycles #2 they have a ranking system based on minutes of breath work where you can compete with others across the world At the end of the day I choose the Wim Hoff method because it makes me feel the best but it certainly would be great to have some of these added features vs continuing to add exercises that I’m guessing a small percentage of people actually use.

Love the App - New Challenges feature doesn’t work. I have been using this app for months and love it. When they released the new subscription model and challenges I was thrilled to have daily exercises. Unfortunately, the app won’t record when I have completed any of the challenges so I can’t progress. Other than this bug, the app is amazing. Once fixed this is easily a 5 star app.

Love this app. I adore this app! Even though it isn’t for free, it is still a useful resource. I just have one problem. I would love to use this app more frequently. But unfortunately I can’t because the subscription price is extremely high. If you guys could make the app completely free that would be nice. I understand it is for making money but not a lot of people can afford that!

New account requirement. I’ve been a paying supporter for a few years now, and I open the app this morning only to see that I suddenly need an account to use the app. When I look at other recent reviews in the App Store, I see others complaining about the addition of paywall features. Whoever is making decisions like these for the app should be ashamed. I’m cancelling my support subscription and won’t use the app again - which is a shame because I’ve used and enjoyed it for years now.

If I can do it so can you!. I have tried to start exercising many times after a long term illness. I would feel so tired and sore after. It was frustrating because I used to exercise easily and frequently. I’m very happy to find something I can do that makes me feel better and energized. I’m also happy it’s a simple and easy start because I am starting from zero. I feel excited to reclaim my health and happiness!

Life changing at 55. I heard of Wim Hof about a year ago and just brushed it off as some type of mysticism. I wish I started a long time ago. I can hold my breath up to a little over 2 min and next week I will take my first ice bath. I now do only cold showers. The benefits for me? No more joint pain, I am happy all the time. I’ve always been upbeat but man I feel like I’m on a cloud most days. My endurance is high and I’m just loving this life style change.

Recommend for anyone and everyone.. Truly, try something new before judging something you don’t know. App developers; i am pressing save at the results screen. The button responds but the screen does not change. The reset button responds, then asks me if I’m sure. Apple iPhone XR software up to date and app downloaded today.

It’s Helping Me A Lot!. I feel great after I do the breathing and exercises. I purchased the fundamentals course and am now going deeper into the training. Every time I use this method I feel relieved afterward, as all the tension has left my body. I often struggle to breathe very deeply and get enough air in due to asthma and after the breathing technique I can breathe deeper and easier for the rest of the day. I’m so glad I looked into the Wim Hof Method.

Unable to login. Whenever I try logging in it says that a POST method is unavailable. I only gave it one star as I cannot login despite paying a premium for the application. I also would mention as far as cold exposure goes I would like to track the amount of time and temperature for cold plunge. They only have time for a cold shower but for a cold plunge you can just say you did it and give it a rating which seems a little ironic. Other than that the UI is great but the login method needs to be fixed, cant have a development error on login as i no longer have access to this app.

Amazing. Guys the all is amazing and I love you all. I do have one feedback I’d like to provide. Please revert back to no music during the 15 second retention after the breathe hold. We need some calming music during that time, not the same music that plays during the breathing phase. Please and thank you so much!

Small bug. First- I love the app and the method! I have been telling friends, family, and co-workers about it. I did notice a small bug in the calculations of my average results from the breathing: 1. Complete breathing round 2. Complete breath hold round (ex: 1 minute) 3. Complete 15 second recovery breath after a round 4. Allow next breathing round to start and go for several seconds (ex: 10 seconds) 5. Tap “Finish” Expected result: my average breath hold is based only on the amount of time from step 2. Using the example, that would be 1 minute. Actual result: the time in step 4, before tapping Finish, is included in the calculations of my average breath hold. Using the examples, that would be 35 seconds.

Fantastic App! A few requests. 5/5. Really great and usable app. I took a small break from breath work and revisited to find some great new features (new songs, breathing pace, etc.) I wanted to give a good review but also say I think it would be great to have the ability to change the breathing pace and music for each round of breathing. This would allow you to gradually work up to the more intense songs and cool down with relaxing slow breathing. Would also be great to be able to transition seamlessly into mediation after the breathing session. Perhaps just having the ability to play a song at the end of the breathing session. Keep up the great work !

DISSAPPOINTED. First off - I absolutely love the method, and what Wim has done for me and so many others is life changing. Recently, his son who runs the business made a key feature for so many people locked behind a paywall. I’m currently on a 189 day streak and now I have to discontinue because I refuse to pay for something that has no business being paid for. I understand monetizing the courses and other tools, but this is literally an integral part of so many people’s lives. Disappointed. Update 1/21: The app is still paywalling its most basic features despite those features being accessible by weird navigation within the app. Deeply disappointed.

Good until they change the rules to charge you more. App is pretty good. It hasn’t changed much over the years but didn’t really need to. They recently added a paywall for the guided breathing and didn’t grandfather in people who got it as part of a course where part of the course was having access to that part of the course. So it was good but greed on their part has me moving to alternatives for the breath timer.

The daily exercise DOTS now DOT. Paying for the app but have a big problem now…I enjoyed using this app so much I really loved looking at my WH calendar and seeing that I had 3 dots meaning I had done my Breath work, Stretching, Cold shower & Push-ups everyday. Now no matter how many I do I only get one dot. It’s a big deal to me the motivation was getting them all done and seeing it reflected in a glance looking at the calendar. I had 3 dots almost everyday for over a year. What happened to the app? I want my dots back.

Thank You. Mr. Hoff, I am eagerly looking forward to becoming more and more empowered using the breath as my vehicle for profound transformation. I look up to you with respect and admiration. I am deeply grateful to you for giving me the tools to change my life. Thank You for caring. Early in life, I had been a victim of abusive and violent people. Fearful most of the time, I had no personal power to assert myself. I was afraid of dying before I learned how to live. I desperately sought healing and peace. I lacked personal power. At times I was bereft Now, I feel confident that your method of breathing and cold-exposure will bring me that much closer to the man I was born and destined to become. Raegan Gavriel Graziani

Outstanding!. These exercises are amazing! I am only a beginner, but I am loving it and going at my own pace. It feels right to take it at my own pace. I love the various ways to record progress. It is easy to use and seeing your progress is very encouraging. I highly recommend this, as I already feel the results and I am only on day three. Just do it!

Awesome 🤩 upgrade!!. I got his first App in 2017 and got the upgrade in 2022. SO much better!!!! I love the cold shower timer & challenge, I LOVE the music in the breath hold section & all the options and that it TRACKS your progress and I love his podcasts! I just love Wim and what he’s done for me. I only played around with it 5 years ago, but I took the 30-day challenge and it really helped a chronic condition! Thank you Wim & family!!🥰💕❤️💕

Updated review. I use the breathing bubble religiously. Is the cost with it, for that alone? Maybe not, but it’s important to me, even if I don’t care about the other app features. The update messed up the ability to log in with Apple ID. Upsetting, as I haven’t received a response a day later. I was able to create an account, through the app, which somehow matched up with my subscription.

Login Issues. Sign In with Apple and Facebook do not work. I get errors and cannot log in. When I try to login or even register with my email address, it gives an error that the email address is already taken. But I cannot log in anymore on my iPad M1 and iPhone 13 Pro. I have tried uninstalling and reinstalling the app, restarting my devices and still the login issues persist. It’s just not worth the time and frustration anymore for a service that is supposed to help with well-being.

I just got it but I did the online video it was amazing. This app helped me quit drugs, nicotine and it can make me a super human no offense your an idiot if you don’t atleast give this app a try my life was boring without drugs but this makes it not boring and without drugs without vaping or cigs and teaches me to go without breathing for a solid 1:30 so far thank you Wim Hof and thank you God/Jesus Christ, Christ Jesus for this new chance at life and being good 🙏

Overall pretty cool but could use some tweaking. I like the app but here are my complaints- (lol) If you want to change the number of breaths in the breathing exercises mid-exercise, you can’t. I was doing 35 breaths and then thought I’d try a session at 30. But found it significantly affected my retention time. But mid-session, you can’t change anything. Also, you have to manually log your exercises if you want a badge. You can’t just export from your results. Super annoying. Finally, the way to add a profile pic is wonky. It doesn’t work. Must be a big. Other than that, from what I have tried so far, I do like it.

Excellent app! Easy to use!. I’m really enjoying this app. So far I have had really good luck just using free timers & breathing excerises. I like how you can enter the cold shower times in. The mini course is very nice, to get basics. I read his first book, but just bought the latest one. Thanks Wim!! I just also listened to pod cast that came out with Dr Farmscy. Nice job!

Info for developers. Love all the changes, customization is really well done. Please review the Guided Breathing Bubble. The new version seems to create one more round with very short time. For example I usually do 4 rounds and click Finish after 15 sec breath in. The old application would end the exercise and compute the average. Now it adds one more round (about 19 seconds) and computes the average. Please fix this small bug. Otherwise excellent job

Wims challenges isnt tracking:(. I see that its a new feature, but i completed all the challenges it even says 100% at the bottom, but the top portions are still at 0%. Other than this new feature that just probably needs a quick update, everything else is great, and I am greatful for Wim and all that helped create this beautiful app. Thank you :)

Amazing Benefits. Have been using the app for about a year now and as others have noted, results are amazing. Lower lumbar back pain that I’ve been plagued with for most of adult life is gone. The 3 pm “crashes”that I’d experience wherein my first go to was a large coffee are a thing of the past. Energy, clarity, focus are all very real benefits one can achieve by virtue of this app and the WHM Method. Thank you Wim.

Constant updates are ruining this app. Each time I open the app, there seems to be interface changes. Whenever there is something new, it says I don’t have a subscription and I can complete my routine I’ve been on. Then a day or so later, changes occur again, and I’m able to access all of the areas of the app again. It’s becoming frustrating. I utilize insight timer as well, but I like the stats on here for breathing retention. Please fix this, and I’ll update my review again. Guided breathing should be free. I won’t be resubscribing to just have a breathing bubble. This app is extremely overpriced for the lack of content and for the constant bugs and crashes.

Can’t go wrong. The worse case that I have ever come out of these breathing sessions is a relaxed state that seems to last throughout a long period of the day. That’s the worse case scenario for me. Add to that the lab results that Wim is constantly seeking, add to that the supposed attack on our immune systems, I can take 10-15 minutes every morning to enhance my life.

5-star app, however…. Love this app, I do the Wim Hoff method everyday and love that it not only records the retention times for breath work, but calculates averages and charts your progress over time, which differentiates it from simply using a standard timer. The app started quitting randomly though during retention recordings, which is kind of annoying but a minor issue.

WHM is the real deal. I downloaded the app a week ago, but I’ve heard of Wim for years ever since his first Vice exposé, The Ice Man. While always know “of” the breathing I never actually tried it until now... and I’m kicking myself for not doing it sooner! Others are right, it’s totally worth trying the free portion. It’s really helped me durning lunch hour once I get restless and helps focus me better for the rest of the day. 5 out of 5 stars. Cheers!

Remarkable App. I am in my late 30’s and never had anxiety. I started having issues around the time COVID started. I am not sure if it is related or not, but the breathing exercises have been a godsend. I have tried so many things to combat the issue, but nothing has come close. Thank you Wim!

New Hoffer. Just getting started and I’m pumped to have found Wim’s method. I’ve always been a good starter and bad finisher. I feel upbeat because results are noticeable quickly upon beginning. I only have a week in and will do the 30 day audible training first and continue of results continue to be positive. Right On. 😎❤️ P.S. I hardly ever write reviews so that signals to me my positive emotion. Fully In 🙏

Absolutely Life-changing!. I’m on day 19 straight of daily Wim Hof breathing and have stayed committed, because I absolutely love it. The breathing clears my mind and gets me into a meditative state so easily, and I love that you can track your progress on the app and see how you improve. I’ve been showering with just cold water for over a week, because my body has acclimated and now I actually love the cold too. I’ll admit my showers aren’t more than 5 minutes or so, but it saves a lot of water! 💙💙💙

Love it, but…. Love the app and I’m using it a lot, thanks to Wim and the team for putting it together. One suggestions: when doing the guided breathing exercises, it would be cool to chose the number of rounds in the beginning, or to be able yo edit the rounds afterwards. I do 3 rounds, but it automatically goes to the 4th and even if I stop it after 2 seconds, it still puts it in my average. Thanks

Apple Watch app needs update. I am excited to have the guidance of the breathing bubble on the phone version. I am disappointed that the watch version does not have the same structure or features, even though I want to get the heart rate recording from the watch. It seems like the settings for guided breathing you make on the phone should then be used on the watch. I miss the countdown after retention that’s on the phone and not the watch.